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Clarity and Focus with Essential Oils
There are lots of fantastic essential oils to use to help stimulate your mind, clear your mind, help retain facts and generally work towards greater focus.
Who would need these oils?
A student studying for an exam or writing an essay, an executive working on a quote or proposal, a team leader implementing training or even a mother needed a bit of clarity before putting the kids in the car and driving to the shops.
How do oils help?
Some essential oils are classified as being “cephalic” meaning relating to the head. Most oils however, when you breathe them in through your nose, will always have a direct effect on the brain and other flow on effects throughout the body, for example, stimulating hormones to be produced, or working on the nervous system.
How to use oils for focus and clarity
The best way to employ essential oils to stimulate your mind is to smell them. You can do that by
- opening the bottle of an oil and taking a huge whiff
- putting a few drops of your oil onto a makeup pad or handkerchief and, once again, take a huge whiff
- make a mist with water and mist around you – then breathe in through your nose
- place oils in a classic oil burner with a candle or an electric vapouriser and keep it going while you require the help
- boil the kettle, put a few drops of oil into a cup, pour on boiling water and breathe in through your nose – this is a mini steam usually used for sinus congestion but it doesn’t have to be limited to this
Do you see now, the most important thing is to SMELL the oil?
What oils are the best?
This is the oil of remembering. Rosemary for remembering, that’s all you need to remember about this oil – hehehehe- (also see my article on rosemary and remembering)
Basil is a very strong oil and will really wake you up if you sniff it straight from the bottle. This is a classic cephalic oil to awaken your mind. Next time you make a pesto (see my article) notice how refreshed you feel after smelling all the beautiful leaves.
Lemon is an oil that can be used for so many things. If you don’t have any you could just use some lemon peel, squeeze it onto your fingers and place the oils around the base of your nose. Delicious, sweet and refreshing. For all things lemon read this.
Peppermint is great for a headache – (see my story on hangovers), as it’s very cooling. You could always have a strong mint instead and see how that works. Ensure it’s a natural as possible with real peppermint oil in it. Breathe in through your nose while the mint is in your mouth!
5. Tea Tree
This wonderful oil is not only for cuts and cleaning! Its therapeutic properties lend it to clearing and releasing toxicity. So if you are weighed down with heavy thoughts or there are too many things going on in your mind, try tea tree for cleansing negativity and allowing space for the important things- (also see my article on tea tree oils)
So when you need clarity and focus – take a big whiff of a stimulating essential oil.