Essential Oil Recipes for Changing Seasons Spring/Autumn 2018

Hello natural beauties I hope all is well in your world. Time keeps rolling on and we will soon find ourselves walking into a new season, unless you live in a tropical climate where its delicious all year round. Some of us love the winters, some of us love the summer, and some love the in-betweens. I’m a summer lover so anytime it’s getting warmer I’m happy. Here are a few recipes for your new season …

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Flowering rosemary in Sydney this week

 

Moving Into Spring – The Southern Hemisphere

Ah yes the promise of spring is in the air! And my skin is looking dry and scaly from covering up all winter, having hot showers and being in heated environments. Here are a few recipes to bring yourself back to life:

**** Spring Body Oil

.For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

After a good skin scrub with a body puff or your favourite scrub, lather yourself in this “Spring Has Sprung” blend:

 

Orange          4 drops

Rosemary      2 drops

Peru Balsam   3 drops


 

**** Spring Clay Face Mask

I Usually add 1 or 2 drops of oil to 2 teaspoons of clay, and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

Neroli 3% in jojoba  5 drops in yellow or pink clay    * see my article for more info on 3% blends in jojoba

add

Orange blossom water and blend to a smooth paste

 

Magnolia in Sydney

 

**** Easy Spring Perfume

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Jasmine 3% in jojoba   4 drops    * see my article for more info on 3% blends in jojoba

Petitgrain                     2 drops


 

More beautiful roses from my recent trip to New Zealand

 

Moving Into Autumn – The Northern Hemisphere

Moving into Autumn you may still be quite warm with late summer lingering on. Time to hydrate and moisturise your skin after the sun.

**** Autumn Body Oil

.For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

Try a long soak in a warm bath then lavish this blend all over yourself:

Lavender      2 drops

Geranium     2 drops

Mandarin     4 drops


 

**** Autumn Face Hydration

Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet facecloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth if necessary.

Rose 3% in jojoba   4 drops

 * see my article for more info on 3% blends in jojoba

 

lavender loving bee at my friend’s house

 

**** Easy Autumn Perfume

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Atlas cedarwood   1 drop

Ylang Ylang           1 drop

May chang               1 drop


bliss with roses

 

 

Get blending my friends and let me know how you go!

 

 

 

Your Essential oils for Chinese New Year 2018 – Year of the Dog!

Hello natural beauties are you ready for the next new year? This Friday we usher in the most colourful of all new years – Chinese New Year. I’ve always loved the style and designs of this celebration, and love the zodiac even more. What’s in store for you this year, and which oils will be best to support you as you navigate the ups and downs of life in 2018?

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

 

Dog Chinese Horoscope in stone

 

Are you born in the Year of the Dog? You’re a winner baby, this is your year. To find out which is your animal zodiac, check out this link.

About the Dog Year

The dog is the 11th zodiac animal out of 12 so we are in the autumn stages of the cycle. To be specific this year is the year of the Brown Earth (Mountain) Dog. Next year we move into the first water sign, but for now, this is a year to look after your friends and family. Stay true and loyal to those around you, and try your best to embrace empathy and togetherness with your brothers and sisters around the world.

This is not a year to be selfish and put yourself above others, if you do it will backfire and you will not have flow and harmony in your life. This year is a good time to pay attention to your health, and you may even feel inclined to have a more conservative approach in your everyday life. The dog year is very oriented to work, and everything around it. Learning new skills and working with others are big themes this year.

This is a year of solidarity! 

Read on to find your oils …


The Dog

dog

 

Keywords: prosperity,  new ventures, stay in the present

Oils: petitgrain, black pepper, frankincense

 


The Pig

pig

 

Keywords: party, seize new opportunities, up-skill in work environment

Oils: orange, basil, cedarwood Atlas

 


The Rat

rat

 

Keywords: work achievements, be open, creativity

Oils: cedarwood Virginian, palmarosa, nutmeg

 


The Ox

 

ox

 

Keywords: self belief, don’t stress, new friends

Oils: lavender, chamomile, lime

 


The Tiger

tiger

 

Keywords: work/life balance, planning, new business

Oils: peppermint, bergamot, cypress

 


The Rabbit

rabbit

 

Keywords: fortuitous, be alert, recreation 

Oils: black spruce, rosemary, mandarin 

 


The Dragon

dragon

 

Keywords: one step at a time, new connections, travel

Oils: myrrh, geranium, juniper

 


The Snake

snake

 

Keywords: success, change in work, relaxation

Oils: ylang ylang, fennel, clove

 


The Horse

horse

 

Keywords: progress, social opportunities, seek advice

Oils: lemon myrtle, rose geranium, peru balsam

 


The Goat 

goat

 

Keywords: learning through others, temptation, happy home

Oils: pine, cardamom, may chang

 


The Monkey

monkey

 

Keywords: networking, advancement, positivity

Oils: melissa, patchouli, spearmint

 


The Rooster

rooster

 

Keywords: flexibility, don’t rush, look at the big picture

Oils: lemongrass, marjoram, cinnamon

 


 

I hope you like the oils I’ve chosen for you this year. Good luck my friends!

 

Link

Hello natural beauties! Happy New Year. I’ve taken a few weeks off writing and I’ve been enjoying the Sydney summer.  I hope you’re going well wherever you are. What do you want more of this year? Which oils are for you? Read on my friends, to discover your perfect good luck oil for you this year.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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cinnamon – my own pic

 

Answer this:

In 2018 I’d like more:

  1. Love and compassion
  2. Clarity and Focus
  3. Happiness and Fun
  4. Spirituality and Manifestation
  5. Relaxation and Flow

Which did you choose? Maybe you want it all? I’m sure its possible to have everything!

Here are your oils:

 

Roses by me

 

Love and Compassion

rose, geranium, patchouli, ylang ylang, mandarin, jasmine, pine, peru balsam


 

Clarity and Focus

basil, black pepper, rosemary, peppermint, lemon, lemongrass, neroli, juniper


 

 

Happiness and Fun

spearmint, orange, cinnamon,rose geranium, bergamot, may chang


 

Spirituality and Manifestation

cypress, myrrh, Atlantic cedarwood, Australian sandalwood, nutmeg, petitgrain, Indian rosewood, black spruce

 

Caught on camera somewhere in Sydney

 

Relaxation and Flow

Lavender, Roman chamomile, marjoram, vetiver, lime, palmarosa, frankincense


 

And if you just cant decide – or you do want a bit of everything, choose one oil from each section and create the Amazing New You Blend!

Let me know your choices and your wonderful recipes!

 

 

10 Totally Positive Christmas Recipes for a Crazy World

Hello natural beauties living in this crazy world! Are you having a cold Christmas or a super hot one like me?  I love summer in Australia and I always feel so much better with the warmth and sun on my skin. Wherever you are, here are 10 essential oil recipes for your diffuser, for a hot, or a cold Chrissy.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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red-christmas-ball-in-snow

 

In a traditional oil burner with a candle or a diffuser add 15 – 25 drops of oil (depending on what type of diffuser you have and how it operates)

 

Baby It’s Cold Outside

orange                           12 drops

Virginian cedarwood     8 drops

clove                                5 drops

 


 

Light My Fire

mandarin                       10 drops

cinnamon                        6 drops

rosemary                         4 drops

fennel                              4 drops

 


 

Snowed Inn

lavender                            8 drops

rose geranium                    6 drops

lemon                                6 drops

marjoram                           2 drops

vetiver                                2 drops

 


beach by me

 

Sultry Nights

lime                              10 drops

Atlantic cedarwood       6 drops

rosewood                       6 drops

basil                                3 drops

 


 

Aussie Bush Christmas

lemon eucalyptus              8 drops

bergamot                           8 drops

nutmeg                               5 drops

patchouli                            4 drops

 


 

Divine

Australian sandalwood     12 drops 

Ylang Ylang                         6 drops

petitgrain                             6 drops

 


 

cinnamon – my own pic

 

Cocktails!

blood orange          10 drops

peru balsam              8 drops

palmarosa                4 drops

thyme                         2 drops

 


 

Spiced Love

geranium                           8 drops

orange                                6 drops

coriander seed                 5 drops

black pepper                     5 drops

 


 

Thanks

spearmint                             6 drops

may chang                           6 drops

grapefruit                              6 drops

frankincense                         6 drops

 


 

peppermint candy canes use real peppermint oil

 

Peace on Earth For Infinity

mandarin                           10 drops

black spruce                      8 drops

myrrh                                   3 drops

pine                                     3 drops

 


 

Whether you celebrate Christmas or not, I wish you a great end to this year, a fabulous start to the new year too. 

 

Oils to Stimulate Your Mind and Inspire Remembering

Hello natural beauties I hope you’re all well and happy. I completely forgot to write an article last week as I’ve been doing lots of different things and have been staying at a friend’s place looking after her cat. It dawned on me one day “hmmm, I forgot to blog”. So I think my mind needs stimulation and I definitely need to remember a bit better. So here are some oils to stimulate your brain, get you thinking and clarify your thoughts. 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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remember with rosemary

 

Rosemary

Sharp and strong, the scent of rosemary essential oil will awaken and stimulate your brain. Rosemary is the classic oil for remembering. Remember that! I’ve made my mum “smelling salts” and the main ingredient is rosemary. Just open a bottle and have a whiff!

If you can’t wake up in the morning, put a few drops in the bottom of the shower and have a whole body steam.

If you need to concentrate, study, focus and remember things, diffuse rosemary throughout your house or office – or just put a few drops on a hanky or make-up remover pad and sniff when you need as boost.

This ancient herb oil has been with us for centuries which proves it’s hardiness and usefulness, even in today’s modern society. It’s inexpensive too, easy to find, and easy to grow if you have a bit of sun. For some recipes check out

10 Recipes with Rosemary Essential Oil – Rosmarinus officianalis

 


 

 

Eucalyptus

Awaken, clean out your mind and get going with eucalyptus oil. This very distinctive scent will give you an instant brain-lift and help you put ideas into action. It is the oil of clearing and cleansing, so clean out the cupboards of your mind and make space for the thoughts that really count. Once again this oil is inexpensive and easy to find, and works well when cleaning the actual cupboards in your house. Have an aromatherapy treatment while you clean by adding a few drops to soapy water. Simple and easy. Check out these recipes:

10 Essential Oil Recipes to Inspire Creativity

and also a recent article from Australian perfumers about their thoughts on eucalyptus oil:

Eucalyptus – A Three Word Buzz

 


Black pepper

 

Black Pepper

From a story I wrote about black pepper for Australian Perfume Junkies:

“The essential oil of black pepper is a lot softer and sweeter than the taste, and is used in Aromatherapy for symptoms such as poor circulation, muscle and joint aches and pains, as treatment for bad digestion and as a general warming tonic. It has been used as an aphrodisiac, and an anti-dote to depression. Taking in all these properties, what can the divine scent tell us? Like many spice oils, it carries the energetic resonance of the evolution of humanity – really. Each drop, each whiff can link us to the past.

 

It’s an oil of warmth, expansion and action. It’s a stimulating scent to the brain and can certainly be employed to open your mind. When I smell black pepper straight from the bottle (the best way to experience an essential oil is to take off the lid and take a huge sniff) I am inspired to carry on. To me it’s an oil of searching for your purpose in life, and giving inspiration to go forward and seize the day.”

 

 


 

The stunning basil leaf makes a wonderful essential oil – pic by me

 

Basil

Refreshing and uplifting, the scent of basil can be quite soft as well as pungent. Often described in aromatherapy terms as “cephalic” (pertaining to the head), it is an expansive oil as it works on your mind and your brain.

What’s the diff between your mind and your brain? The brain is the organ which helps run the body performing amazing functions at a very small level. “The mind is the brain in action” says Dr Joe Dispenza the wonderful neuroscientist. The mind is multi-dimensional and allows us to understand, comprehend and evolve.

Have a whiff of basil to open yourself to the intelligence of the universe, and help you wake up to do your everyday work and chores. Check out these recipes:

(and BTW I wrote these two articles close together a while back, because I’d written one and forgotten about it ….. I think I see a pattern emerging …..)

10 Recipes with Basil Essential Oil – Ocimum basilicum

10 Recipes with Basil Essential Oil – Ocimum basilicum (part 2)

 


lovely lemongrass

Maybe its just being tired that adds to vagueness?

Try these recipes for fatigue, with oils including

Lemongrass, Black pepper, 

Rosemary, Cypress, Lemon, Basil, Pine, Cinnamon, Ginger, 

Wintergreen, Eucalyptus

10 Vapouriser Essential Oil Recipes for Exhaustion

 


 

Liven up with these stimulating essential oils and train your brain to remember!

Which oils do you like to waken up with?

 

banks botanicals – My Little Perfume Shop

Hello natural beauties and botanical scent lovers everywhere! I’m happy to announce my shop is now open! I’m nervous and scared and excited at the same time and I hope it is the humble beginnings of something grand. Here’s what you’ll find when you click the link:

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

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The Book

Revelation! Reveal Your Destiny with Essential Oils.

I am now selling my own book yay! It’s all about essential oils and how they can open your mind and soul to true potentiality. I have created 10 Revelation Formulas which guide you in making your own essential oil concoctions, depending on what energy you need right now, and what oils you prefer.

This book forms the foundation of the perfume range, and each scent is a Revelation Formula in itself!

My wonderful book

My wonderful book

 

The Perfumes

This range of botanical perfumes is my first! Based on the book, you’ll find 10 scents designed to transport you within, create magic in between the spaces of your cells and allow you to soar through the multiverse. Imagine a perfume that can do all that! Botanical perfumes are very different to conventional perfumes – you might like to check out my article about it here: The Beauty of Botanical Perfume – A Beginners Guide

All perfumes are based in organic jojoba oil, using organic essential oils where possible.

All perfumes are available in a 1ml sample size and a 9ml roll-on bottle.

 

double happiness sample

double happiness sample

 

double happiness is a fun, fizzy combination of rose geranium and mint. Melissa brings complex lemon drops with a splash of sparkling citrus by may chang and white grapefruit. Patchouli deepens the finish of this scent with a softness that creates a heavenly, pretty perfume.

Just one whiff will brighten you day and add some extra happiness to your being.

Ingredients: essential oils of white grapefruit, rose geranium, *spearmint, *patchouli, *melissa, *may chang and *peppermint in *jojoba. *certified organic.

 


 

oneness is the earth mother, the Empress. Hints of humus rich garden beds and dark woods at dusk are created through the meeting of bushy Australian sandalwood and cypress. Lovely orange gives lightness and happiness while spikenard gives deepness and introspection. A drop of nutmeg in frankincense is the key to this sensual perfume.

Be at one with yourself and the world around you.

Ingredients: essential oils of *sweet orange, Australian sandalwood CO2 extract, *cypress, rose geranium, *frankincense, *nutmeg and spikenard in *jojoba. *certified organic.

 


shop-now-


harmony is a gorgeous plush rosy wood in all its intricate simplicity. Deep, sweet red mandarin is the mouth watering highlight as a touch of warm resin brings the base, finishing with a crisp light wood. A little sage leads the way to wisdom through the herbal strength of the ages past.

Attune to the abundance of the universe.

Ingredients: essential oils of Indian rosewood, *mandarin, *cedarwood Atlas, *sage and myrrh in  *jojoba. *certified organic

 


harmony 9ml roll-on

harmony 9ml roll-on

 


 

bliss is a spicy, fruit rose with all the thorns and twigs. This rose can never be overshadowed with a base of soft patchouli and the stunning floral note of ylang ylang. Bergamot gives this alluring scent a cool finish, with a little wood creating an inspiring creamy heart.

Fall in love with everything.

Ingredients: essential oils of *rose otto, rose absolute, *bergamot, *patchouli, *ylang ylang and cedarwood Virginian in  *jojoba. *certified organic

 


 

Fulfilment is a bright compelling fragrance with an unashamedly, tangy, bittersweet citrus headline. Bursts of green rosy highlights are given to you by palmarosa, layered on a rich warm foundation of spices that are dancing with cedar in a faraway forest.

You are a guiding light – embrace it.

Ingredients: essential oils of *petitgrain, *palamarosa, cedarwood Virginian, *black pepper and *cinnamon in  *jojoba. *certified organic.

 

fulfilment 1ml sample

fulfilment 1ml sample

 


 

flow starts with a big burst of honey-sweet chamomile softened with ancient healing herbs and the deep earthy roots of vetiver and patchouli. A twist of blood orange and lime highlights the sweetness of life in this beautiful perfume.

Chill baby.

Ingredients: essential oils of *Roman chamomile, *lime, *blood orange, *lavandin, *palmarosa, *patchouli, *marjoram and vetiver* in  *jojoba. *certified organic.

 


 

positivity is a green, sappy, delicious fresh scent with basil leading the way. Supporting basil’s cool positivity are tangs of lemon and lemongrass, highlights of rich feminine geranium, the cedars of two continents and a secret, soft, barely there, warmth of liquorice.

Be kind to yourself and exude positive vibes.

Ingredients: essential oils of *lemon, *basil, *geranium, *mandarin, *fennel, *lemongrass, *cedarwood Atlas and cedarwood Virginian in  *jojoba. *certified organic

 


 

purity is sweet resinous fragrance that is as comforting as a balm and as cleansing as an autumn shower. Peru balsam is your sensual heroine with crisp sophisticated juniper highlights and lo-fi sprinklings of thyme and may chang. Add pretty pink grapefruit and inhale the divinity.

Cleanse and fortify your force field.

Ingredients: essential oils of *pink grapefruit, Peru balsam, *juniper, *may chang, *pine and *thyme in  *jojoba. *certified organic.

 

purity 9ml roll-on

purity 9ml roll-on

 


 

Immortality captures an indulgent scent of neroli and bergamot conjuring long, sunlit days drinking floral fruit punch in an infinite garden. Frankincense and everlasting daisy take you into the warm summer evenings and a little spice cajoles your heart into loving the true essence of your creative being.

The fountain of youth is within you.

Ingredients: essential oils of *bergamot, *neroli, *frankincense, *everlasting and *clove in  *jojoba. *certified organic.

 


 

strength opens with a bright orange smiley splash, underscored with the intoxicating floral fragrance of jasmine. Indian sandalwood and cardamom offer a deep creamy baseline that lingers through the spaces of your cells, bringing a sense of strength and softness. A drop of lavender whispers the song of solidarity to your soul.

Be strong. Leap to amazing new heights.

Ingredients: essential oils of *sweet orange, *jasmine, jasmine absolute, Indian sandalwood, lavender and *cardamom in  *jojoba. *certified organic.


 

shop-now-

 

Thanks lovely readers if you have any questions please leave a comment.

copyright-2017

10 Essential Oil Recipes for Love this Valentines Day

Hello natural beauties and scent lovers. Today is known as Valentines Day and whether you celebrate this or not, a few essential oils for love certainly never go astray. Here are some perfume recipes, body oil recipes and more – for your ode to love in all it’s forms. And this time the recipes are all for you! Your perfume, your body, your heart. Love yourself first.

 

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Please check out my book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

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heart of stone?

heart of stone?

 

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Heart of Stone”

Ylang Ylang      1 drop

nutmeg             1 drop

orange              1 drop

 


 

“Love in the Fairy Grotto”

Indian rosewood      1 drop

Peru balsam             1 drop

palmarosa                1 drop

 


 

“Spice it Up”

black pepper     1 drop

ginger                1 drop

rose 3%            3 drops   * see my article for more info on 3% blends in jojoba

 


 

oil blend for your body

oil blend for your body

 

Nourishing Body Oil

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

 

“Softness”

mandarin    3 drops

geranium     2 drops

patchouli     2 drops

juniper         1 drop

 


 

“Openness”

Neroli 3%                            6 drops  * see my article for more info on 3% blends in jojoba

Australian sandalwood        2 drops

bergamot                            2 drops

basil                                    1 drop

 


 

“Sensuality”

jasmine 3%              6 drops   * see my article for more info on 3% blends in jojoba

orange                     3 drops

fennel                      1 drop

everlasting               1 drop

 


 

bath with petals

bath with petals

 

Soak in a bath

I don’t often recommend adding too many essential oils to a bath as they are difficult to disperse and can cause minor skin irritations when combined with the heat of the water. If you do like to use them in a bath, try 4 -6 drops in total and add the drops to another medium like sea salt, coconut milk, other milks or a water dispersible agent.

Add a few rose petals too:

“A Rose is a Rose is a Rose”

rose 3%                      6 drops

rosewood                   1 drop

palmarosa                   1 drop

rose geranium             1 drop

 


 

Lilly diffuser

Lilly diffuser

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

 

“I’m Number One”

petitgrain                       8 drops

French lavender             8 drops

Vanilla CO2 extract         5 drops

cedarwood Himalayan    4 drops

 


 

“It’s Lovely Here”

lemon                 12 drops

frankincense         5 drops

patchouli              4 drops

cinnamon             4 drops

 


 

“Multi dimensional Movement”

lime                     10 drops

rosemary               5 drops

melissa                  5 drops

clary sage              3 drops

vetiver                   2 drops

 


 

Roses by me

Roses by me

 

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

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