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Ratios for Blending Essential Oils – A Reminder of the Basics

I have written about this before but I think we need a reminder of the correct ratios to employ when making aromatherapy skin care, baths, face masks, hair masks and anything else you can think of. I’ll also include the amounts to use in vapourisers and oil burners.

It is important to be exact and err on the side of caution when using essential oils on your skin.

It is not important to be exact when you are using essential oils in a vapouriser to scent a space.

Officially it is not recommended you use essential oils on your skin directly from the bottle!

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil (approx 15 mls) in a little dish and, add 7 – 8 drops of essential oil. This is a standard ratio of 2.5% essential oils to carrier oil.

20 mls        10 drops

25 mls        12 drops

30 mls        15 drops

35 mls        17 drops

40 mls        20 drops

45 mls        22 drops

50 mls        25 drops

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

(Also see my article “Aromatherapy – It’s Easy as 1 2 3” for more info)

2. Mist – For a Room or as a Personal Aura Mist

The same quantities as above. You can add more if you like but remember not to spray near your eyes.

50 mls     25 drops

100 mls  50 drops

150 mls  75 drops

200 mls 100 drops

Almost fill the bottle with water then add your oils. Shake before you mist. I don’t use emulsifying agents as I like to keep it simple. You can even just buy a mist bottle from a supermarket but once a plastic atomiser top and bottle have been used for essential oils you can’t re-use them. Don’t fill up the bottle with water and mist your plants as the residue may kill them.

3. An Oil Blend (or mask) for Your Face, Children and In Pregnancy

Use half the above ratio – 1.25% ratio of essential oils to carrier oil.

20 mls        5 drops

25 mls        6 drops

30 mls       7 drops

35 mls        8 drops

40 mls        10 drops

45 mls       11 drops

50 mls        12 drops

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

Pregnancy – Some oils are not recommended in pregnancy so it’s best to do some research if you are treating yourself, or ask the advice of an Aromatherapist.  I have treated many women through multiple pregnancies and have had great results. The truth is that there are probably many more toxic chemicals in their home environments than essential oils but always use caution!

Children – Same for kids. They respond really well to essential oils but only use oils they like the smell of otherwise you may create a negative experience. You will have more positive results if you create a room/personal mist and gently mist around your child so they treatment is more fun and likely to work quickly.

4. In Baths

I would only use up to 6 drops of oil in a bath. I have tried many natural emulsification agents but none work 100%. I like to put the oils into mediums, then add them to the bath. Try adding your oils into –

Dead Sea Salt

Celtic Sea Salt

Coconut milk

Magnesium Salt (Epsom salts)

Bi-Carb Soda

A Natural Bodywash/liquid soap like Castille Soap

** I don’t recommend using essential oils in the bath with kids as it can sting their legs. The oils combined with the heat of the water can be too strong for their beautiful skin. (See me article “Aunty, something is biting my legs” – 10 things NOT to do when using Essential Oils”  for more info).

Enjoy the process!