Essential Oil Recipes for Changing Seasons Spring/Autumn 2018

Hello natural beauties I hope all is well in your world. Time keeps rolling on and we will soon find ourselves walking into a new season, unless you live in a tropical climate where its delicious all year round. Some of us love the winters, some of us love the summer, and some love the in-betweens. I’m a summer lover so anytime it’s getting warmer I’m happy. Here are a few recipes for your new season …

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Flowering rosemary in Sydney this week

 

Moving Into Spring – The Southern Hemisphere

Ah yes the promise of spring is in the air! And my skin is looking dry and scaly from covering up all winter, having hot showers and being in heated environments. Here are a few recipes to bring yourself back to life:

**** Spring Body Oil

.For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

After a good skin scrub with a body puff or your favourite scrub, lather yourself in this “Spring Has Sprung” blend:

 

Orange          4 drops

Rosemary      2 drops

Peru Balsam   3 drops


 

**** Spring Clay Face Mask

I Usually add 1 or 2 drops of oil to 2 teaspoons of clay, and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

Neroli 3% in jojoba  5 drops in yellow or pink clay    * see my article for more info on 3% blends in jojoba

add

Orange blossom water and blend to a smooth paste

 

Magnolia in Sydney

 

**** Easy Spring Perfume

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Jasmine 3% in jojoba   4 drops    * see my article for more info on 3% blends in jojoba

Petitgrain                     2 drops


 

More beautiful roses from my recent trip to New Zealand

 

Moving Into Autumn – The Northern Hemisphere

Moving into Autumn you may still be quite warm with late summer lingering on. Time to hydrate and moisturise your skin after the sun.

**** Autumn Body Oil

.For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

Try a long soak in a warm bath then lavish this blend all over yourself:

Lavender      2 drops

Geranium     2 drops

Mandarin     4 drops


 

**** Autumn Face Hydration

Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet facecloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth if necessary.

Rose 3% in jojoba   4 drops

 * see my article for more info on 3% blends in jojoba

 

lavender loving bee at my friend’s house

 

**** Easy Autumn Perfume

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Atlas cedarwood   1 drop

Ylang Ylang           1 drop

May chang               1 drop


bliss with roses

 

 

Get blending my friends and let me know how you go!

 

 

 

Do Essential Oils Work on Our Minds? Part 2 of 3

Hello natural beauties and botanical scent lovers all over the world! Here’s an excerpt from my book on essential oils and aromatherapy. This is the second week of 3, quoting little sections in “Revelation! Reveal Your Destiny with Essential Oils”. Week 2 – Do Essential Oils Work on Our Minds? Read on to find out ….

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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“The Brain – Fast – Galactic

Essential oils work via the nose into different areas of the rain – both the cognitive and the ancient centres. The brain translates this information to effect change in the body and emotions.

The ancient part of the brain is called the Limbic System, which engages in the moments when a scent takes you to a specific memory. It is so strong you feel like you are right in that moment again.

 

Divine jasmine!

 

Have you ever smelt something in the air and suddenly been connected to an event, time or person in your life? It could help you remember a holidays as a child, or being with a beloved elder who has passed. It is powerful and quick. Detecting a scent can also conjure deep negative feelings about something too. Although the process of scent and emotions can be scientifically reduced to a point, it’s the bewitching nature of these instances that are the most fascinating. Are we connected to the past or are we connecting to multi-dimensional existences.

 

Me with my perfumes

 

Essential oils have been used for thousands of years through many cultures, to inspire mind-altered states, offer beauty and inspire creativity. Using essential oils may help with creating better feeling emotions, and in turn, simply be default, diminish emotions and feelings like stress and uneasiness.

If the body is earthly, then the mind is resonating on a galactic level. The mind connects the body to heavenly possibilities. Dr Joe Dispenza, a great neuro-scientist, says the mind is the brain in action.

The Milky Way – our little spot in the universe

 

Our mind = The Galaxy

+

Essential oils,

allows us to

  • open our minds – quite literally, as the scent travels the nose into the brain

 

  • awaken our mind, to logically define desires and goals

 

  • be motivated to take action toward our desired life

 

  • cohere the mind and body, to help determine our place in the world”

 

It's easy to open a little oil bottle and take a whiff - it's instant healing!

It’s easy to open a little oil bottle and take a whiff – its instant healing!

 

Thanks for reading my friends!

Have essential oils helped your mind?

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

 

Juniper – A Three Word Buzz

Hello natural beauties and scent lovers from all over the world! I absolutely love juniper and often go through stages of wanting and needing it all the time. It’s crisp, clean and fresh and in aromatherapy is used as an astringent for oily skin, to help with joint pain and rheumatism, as a diuretic and can be seen as a gentle detoxifier. I often use juniper to cleanse and release heavy, watery emotions. It’s made from the gorgeous purple berries of the juniper bush – Juniperus communis.

And of course juniper’s real claim to fame is its integral part in gin. I have been known to accidentally ask for a “juniper and tonic” once (possibly twice) before.

 There’s one thing for sure, this oil has a distinct and delightful scent, and here are some Australian perfumers and “noses” to give you their 3 word buzz on this unique oil.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

 

juniper berries

 

Who are you and what are your 3 words for juniper oil?

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Suzanne Banks from banksbotanicals:

sophisticated, clean, tangy

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Portia Turbo from Australian Perfume Junkies:

crisp, invigorating, astringent

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

gin and tonic – with a crisp rosemary garnish

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Kim Landsdowne-Walker from Temp L D’or:

uplifting, rosy, flowing

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Julie Nelson from Julie Nelson, Artisan Perfumer:

expansion, inner strength, wisdom

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

juniper is crisp like a walk in the forest

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Tonia Walker from IME Natural Perfume:

summer evenings, detoxifying, light

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Candace Gabelish from Pearl Perfumery:

bracing, herbaceous, uplifting

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

The Results – from most popular to least:

  1. uplifting
  2. invigorating
  3. light, crisp, clean
  4. detoxifying
  5. bracing
  6. expansive, inner wisdom
  7. herbaceous, tangy

So I’ll give you an extra hint – this oil is fantastic for lightening up your mood and detoxifying from negativity. It is cleansing and clearing and great to use in a perfume or oil blend to bring a sense of clarification. It is clean and crisp and blends well with so many other oils.

This is a beautiful oil! Do you love it?

 

Your Essential oils for Chinese New Year 2018 – Year of the Dog!

Hello natural beauties are you ready for the next new year? This Friday we usher in the most colourful of all new years – Chinese New Year. I’ve always loved the style and designs of this celebration, and love the zodiac even more. What’s in store for you this year, and which oils will be best to support you as you navigate the ups and downs of life in 2018?

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Dog Chinese Horoscope in stone

 

Are you born in the Year of the Dog? You’re a winner baby, this is your year. To find out which is your animal zodiac, check out this link.

About the Dog Year

The dog is the 11th zodiac animal out of 12 so we are in the autumn stages of the cycle. To be specific this year is the year of the Brown Earth (Mountain) Dog. Next year we move into the first water sign, but for now, this is a year to look after your friends and family. Stay true and loyal to those around you, and try your best to embrace empathy and togetherness with your brothers and sisters around the world.

This is not a year to be selfish and put yourself above others, if you do it will backfire and you will not have flow and harmony in your life. This year is a good time to pay attention to your health, and you may even feel inclined to have a more conservative approach in your everyday life. The dog year is very oriented to work, and everything around it. Learning new skills and working with others are big themes this year.

This is a year of solidarity! 

Read on to find your oils …


The Dog

dog

 

Keywords: prosperity,  new ventures, stay in the present

Oils: petitgrain, black pepper, frankincense

 


The Pig

pig

 

Keywords: party, seize new opportunities, up-skill in work environment

Oils: orange, basil, cedarwood Atlas

 


The Rat

rat

 

Keywords: work achievements, be open, creativity

Oils: cedarwood Virginian, palmarosa, nutmeg

 


The Ox

 

ox

 

Keywords: self belief, don’t stress, new friends

Oils: lavender, chamomile, lime

 


The Tiger

tiger

 

Keywords: work/life balance, planning, new business

Oils: peppermint, bergamot, cypress

 


The Rabbit

rabbit

 

Keywords: fortuitous, be alert, recreation 

Oils: black spruce, rosemary, mandarin 

 


The Dragon

dragon

 

Keywords: one step at a time, new connections, travel

Oils: myrrh, geranium, juniper

 


The Snake

snake

 

Keywords: success, change in work, relaxation

Oils: ylang ylang, fennel, clove

 


The Horse

horse

 

Keywords: progress, social opportunities, seek advice

Oils: lemon myrtle, rose geranium, peru balsam

 


The Goat 

goat

 

Keywords: learning through others, temptation, happy home

Oils: pine, cardamom, may chang

 


The Monkey

monkey

 

Keywords: networking, advancement, positivity

Oils: melissa, patchouli, spearmint

 


The Rooster

rooster

 

Keywords: flexibility, don’t rush, look at the big picture

Oils: lemongrass, marjoram, cinnamon

 


 

I hope you like the oils I’ve chosen for you this year. Good luck my friends!

 

An English Country Meadow in Sydney, Roses, Sunflowers and a Cat – A Week in Pics

Video

Hello natural beauties, have you ever experienced the delightful scene of an English country meadow? Sweet flowers, tall grasses and buzzing bees abound.

In Sydney we have a ‘pop up” meadow in the gorgeous Botanic Gardens and its lovely. 

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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The Summer Meadow – pic by my friend Darryl, The Vitalist

 

“We have seen hundreds of people wandering through the interactive display, but it’s also humming with healthy insect life” said David Laughlin, Horticultural Supervisor at the Royal Botanic Garden Sydney.

“We wanted to create a beautiful, unique feature that challenges peoples’ expectations about what a botanic garden can display, but that also gives back to the urban ecosystem it grows in.”

“A meadow of wildflowers is great because it provides a paradise for hungry insects in our city environment before it transforms itself into green or plant-based manure to enrich and fertilise the soil it sprouted from.”

Out and About with Kids

 

 

 

I can never get enough roses. This little video was taken at a clients house. They smelt wonderful!

 

A sunflower in a swan vase with a cat

 

Jack the next door neighbours cat came to pose with my sunflowers.

 

And that was my week. How was yours? Did you have a floral week?

 

Essential Oils for the Eclipse of the Super, Blue, Blood Moon

Hello lovely natural beauties! I hope you’re well and happy.  Lucky for us, tonight we’re having a celestial party with the moon coming very close to us in more ways than one. What is this interesting planet (or hollow, old ET base) trying to tell us? Forge on to find my oily recommendations for this special occasion.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Full moon

Super

Our moon tonight will be full and as close to the earth as it can get. That’s what makes it super.

Your oil to get closer to the earth is PATCHOULI.

Lunar Eclipse

Total Lunar Eclipse

The Earth’s shadow will totally block out the vision of the moon. It’s an eclipse baby!

Your oil to help you see beyond what is in “blocking” you is NUTMEG.

Blood Moon

“The Earth’s shadow is not completely black, but has a reddish hue. This has led many cultures, including some Indigenous Australian communities, to describe a lunar eclipse as a Blood Moon.

Sunlight still manages to reach the Moon but it must first pass through Earth’s atmosphere. This both reddens the light (by scattering away the shorter wavelengths or blue light) and also bends the path of the light, directing it into the shadow.”

The Conversation

Your oil to allow you to know that the darkness you find in your life, will pass, and you will see hope and light again is LAVENDER.

Full moon and lovely flowers

Blue Moon

The blue moon refers to the second full moon in a calendar month. Lucky, lucky, lucky! Auspicious too!

Your oil to tap into the flow and opportunities of the multiverse is LIME.

Full moon with a stunning eagle

My dear beauties, your oils are

patchouli, nutmeg, lavender and lime!

Let me know your experiences when you use this blend, or the any of the oils above.

♥ Thanks, and may the entire multiverse that resides within you be fulfilled and exalted tonight and for eternity 

Link

Hello natural beauties! Happy New Year. I’ve taken a few weeks off writing and I’ve been enjoying the Sydney summer.  I hope you’re going well wherever you are. What do you want more of this year? Which oils are for you? Read on my friends, to discover your perfect good luck oil for you this year.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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cinnamon – my own pic

 

Answer this:

In 2018 I’d like more:

  1. Love and compassion
  2. Clarity and Focus
  3. Happiness and Fun
  4. Spirituality and Manifestation
  5. Relaxation and Flow

Which did you choose? Maybe you want it all? I’m sure its possible to have everything!

Here are your oils:

 

Roses by me

 

Love and Compassion

rose, geranium, patchouli, ylang ylang, mandarin, jasmine, pine, peru balsam


 

Clarity and Focus

basil, black pepper, rosemary, peppermint, lemon, lemongrass, neroli, juniper


 

 

Happiness and Fun

spearmint, orange, cinnamon,rose geranium, bergamot, may chang


 

Spirituality and Manifestation

cypress, myrrh, Atlantic cedarwood, Australian sandalwood, nutmeg, petitgrain, Indian rosewood, black spruce

 

Caught on camera somewhere in Sydney

 

Relaxation and Flow

Lavender, Roman chamomile, marjoram, vetiver, lime, palmarosa, frankincense


 

And if you just cant decide – or you do want a bit of everything, choose one oil from each section and create the Amazing New You Blend!

Let me know your choices and your wonderful recipes!