Essential Oil Recipes for Changing Seasons Spring/Autumn 2018

Hello natural beauties I hope all is well in your world. Time keeps rolling on and we will soon find ourselves walking into a new season, unless you live in a tropical climate where its delicious all year round. Some of us love the winters, some of us love the summer, and some love the in-betweens. I’m a summer lover so anytime it’s getting warmer I’m happy. Here are a few recipes for your new season …

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Flowering rosemary in Sydney this week

 

Moving Into Spring – The Southern Hemisphere

Ah yes the promise of spring is in the air! And my skin is looking dry and scaly from covering up all winter, having hot showers and being in heated environments. Here are a few recipes to bring yourself back to life:

**** Spring Body Oil

.For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

After a good skin scrub with a body puff or your favourite scrub, lather yourself in this “Spring Has Sprung” blend:

 

Orange          4 drops

Rosemary      2 drops

Peru Balsam   3 drops


 

**** Spring Clay Face Mask

I Usually add 1 or 2 drops of oil to 2 teaspoons of clay, and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

Neroli 3% in jojoba  5 drops in yellow or pink clay    * see my article for more info on 3% blends in jojoba

add

Orange blossom water and blend to a smooth paste

 

Magnolia in Sydney

 

**** Easy Spring Perfume

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Jasmine 3% in jojoba   4 drops    * see my article for more info on 3% blends in jojoba

Petitgrain                     2 drops


 

More beautiful roses from my recent trip to New Zealand

 

Moving Into Autumn – The Northern Hemisphere

Moving into Autumn you may still be quite warm with late summer lingering on. Time to hydrate and moisturise your skin after the sun.

**** Autumn Body Oil

.For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

Try a long soak in a warm bath then lavish this blend all over yourself:

Lavender      2 drops

Geranium     2 drops

Mandarin     4 drops


 

**** Autumn Face Hydration

Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet facecloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth if necessary.

Rose 3% in jojoba   4 drops

 * see my article for more info on 3% blends in jojoba

 

lavender loving bee at my friend’s house

 

**** Easy Autumn Perfume

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Atlas cedarwood   1 drop

Ylang Ylang           1 drop

May chang               1 drop


bliss with roses

 

 

Get blending my friends and let me know how you go!

 

 

 

Saving the World With Lavender Oil this Winter/Summer Solstice

On this winter solstice in the southern hemisphere, and the summer solstice up north, now is a time of change. You are needed to save the world. Can you do it?

Can you feel it? There’s a buzz in the air. Sometimes it’s positive and sometimes it’s negative, but undoubtedly, there’s a level of tangible electricity.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Everyone I meet has a different opinion on the state of the world, but there is one common thread, and that is, that there is something changing. You’re right. There are a lot of things changing, and they have been for many years and now we are finally noticing the signs. We can connect with someone on the opposite side of the world without having met them. We can do this through breakthroughs in technology, which are available to more and more people on Earth. We can topple governments and create change at a grassroots level like never before. It is quite amazing. It is futuristic and very sci-fi. The future is here and if you think time is going fast now, it will only appear to be going faster as we expand in the space-time continuum. We are speeding up exponentially, driven by technology but when will our next spiritual evolutionary jump be?

Caught on camera somewhere in Sydney

 

My secret to the evolution of human consciousness in our time on this planet is lavender oil. Essential oils represent a link to our past, and a beacon for the future, as they are simple agents of change. They are healers of our collective psyche, and panaceas of our individual worlds. A drop of lavender on your wrist, at the bottom of the shower, in the bath or cleaning your bench tops, could start a wave of solidarity, leading to a critical mass jump to the next level of evolution. How? The molecules within a drop of essential oil move through the spaces in our mind to our souls, allowing miracles to unfold. They slip through matter in waveform, and work their secret magic.

Ah lovely lavender

 

My simplistic formula for our rise to the next level of humanity is one drop of lavender oil.

 

Lavender will always be stylish!

 

I know you’re reaching out to your fellow earth dwellers, on a one-to-one basis, exchanging information and love. We don’t need to be controlled by hierarchies of terror. Just love. And that’s what you are doing now if you are reading this, writing your own blog, running your own business, donating to charities, interacting on social media, or going out into your community in the flesh. This is a time of co-operation not competition. Essential oils can help us change focus in a matter of seconds, so when you get bogged down in life’s daily ups and downs, crack open that bottle of lavender oil and take a huge whiff.

Exhale.

Continue.

 

fun with amber glass and essential oils

 

If everyone could experience a drop of lavender oil each day, we may be able to breakthrough the limitations we have come to believe actually exist. We allow our limitations to flourish with a collective agreement about how life “is”. Inhale one drop of lavender, exhale love, limitation, change, spiritual expansion and the power of oneness.

 

look within – not without

Sydney Natural Perfume Workshop, June 23rd, 2018

Video

Hello natural beauties! I hope you’re well and immersed in some beautiful scents wherever you are. Are you starting to refine your sense of smell, and are eliminating synthetic fragrance from your life? This can be anything from harsh household cleaners, to laundry products right through to skincare and of course your perfume. There’s a way to learn about natural perfume making and if you’re in Sydney you’ll have a chance in a few weeks …. 

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Does this workshop sound like fun? 

Here’s the link to buy tickets on Eventbrite.

Hope to see you there!

10 am, Saturday June 23rd @ COMMUNE 901 Bourke St, Waterloo

fun with amber glass and essential oils

 

Do Essential Oils Work on Our Souls? Part 3 of 3

Hello natural beauties and botanical scent lovers all over the world! Here’s an excerpt from my book on essential oils and aromatherapy. This is the third week of 3, quoting little sections in “Revelation! Reveal Your Destiny with Essential Oils”. Week 3 – Do Essential Oils Work on Our Souls? Read on to find out …. 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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“The Soul – Instantaneous – Universal

Essential oils work via the brain, which acts as a processor of data, through the spaces between our molecules and atoms, and into our etheric body and spirit. Cosmologists and physicists say that our molecules, like the universe itself, are made up of 99.999% space. SO as we delves deeper into each molecule, to see electrons, neutrons and atoms buzzing around at super-high speed, we are also seeing a reflection of the universe at large. When we view the two together (understanding the fundamental oneness of the universe and us), we allow the soul to be revealed in full flight and acknowledge the essence of spirituality.

 

Flowering tarragon

Flowering tarragon

 

I use essential oils to enhance my experience of spirit. It’s that part of ourselves that exists in no particular place inside our mind or body. It is the immeasurable, yet quietly powerful part of ourselves know as the soul. We cannot separate this part of ourselves from our bodies and mind, and it has been difficult to prove the soul’s existence in a scientific sense (unless you are Deepak Chopra – he’s so brilliant he seems to be able to do it!)

 

Roses by me

Roses by me

 

The use of essential oils to penetrate the soul goes beyond trying to get you to believe they work. There is something delicious and haunting about scent and the way it soaks into our very essence – it is a depth of knowingness that essential oils can form a link between physicality and spirituality. The soul is universal and is eternally connected to divine intelligence – without the constraints of time or location.

 

Oneness – Natural scents for everyone!

 

The more you use essential oils the more comfortable you will feel about them.

The more at ease you are with these oils the more likely you will be to rely on your intuition.

The more you rely on your intuition, the stronger you will connect to your true self.

The more these connections are used the more confident you become in your environment.

The better you feel about yourself in your world, the more you will be able to turn your true desires into your destiny, by allowing more of the real you to be revealed.

The more you live and breathe your true purpose in life, the more you will shine from within. Your light will become joy. When others benefit  from your joy you are living your destiny, and acknowledging your true spiritual nature. Easy.

 

My wonderful book

 

Our soul = The Universe

+

Essential oils,

allows us to

  • transcend the body and mind – essential oils working via the brain into our etheric body and other dimensions in the space-time continuum

 

  • activate universal consciousness within us

 

  • inspire living with heightened awareness, helping to reveal more of the real essence within us “the real you”, without earthly limits

 

  • entice our souls to reveal the path of our destiny, and the reason we are here

 

 

Thanks for reading my friends!

Have essential oils helped your spirit?

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

Juniper – A Three Word Buzz

Hello natural beauties and scent lovers from all over the world! I absolutely love juniper and often go through stages of wanting and needing it all the time. It’s crisp, clean and fresh and in aromatherapy is used as an astringent for oily skin, to help with joint pain and rheumatism, as a diuretic and can be seen as a gentle detoxifier. I often use juniper to cleanse and release heavy, watery emotions. It’s made from the gorgeous purple berries of the juniper bush – Juniperus communis.

And of course juniper’s real claim to fame is its integral part in gin. I have been known to accidentally ask for a “juniper and tonic” once (possibly twice) before.

 There’s one thing for sure, this oil has a distinct and delightful scent, and here are some Australian perfumers and “noses” to give you their 3 word buzz on this unique oil.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

 

juniper berries

 

Who are you and what are your 3 words for juniper oil?

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Suzanne Banks from banksbotanicals:

sophisticated, clean, tangy

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Portia Turbo from Australian Perfume Junkies:

crisp, invigorating, astringent

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

gin and tonic – with a crisp rosemary garnish

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Kim Landsdowne-Walker from Temp L D’or:

uplifting, rosy, flowing

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Julie Nelson from Julie Nelson, Artisan Perfumer:

expansion, inner strength, wisdom

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

juniper is crisp like a walk in the forest

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Tonia Walker from IME Natural Perfume:

summer evenings, detoxifying, light

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Candace Gabelish from Pearl Perfumery:

bracing, herbaceous, uplifting

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

The Results – from most popular to least:

  1. uplifting
  2. invigorating
  3. light, crisp, clean
  4. detoxifying
  5. bracing
  6. expansive, inner wisdom
  7. herbaceous, tangy

So I’ll give you an extra hint – this oil is fantastic for lightening up your mood and detoxifying from negativity. It is cleansing and clearing and great to use in a perfume or oil blend to bring a sense of clarification. It is clean and crisp and blends well with so many other oils.

This is a beautiful oil! Do you love it?

 

10 Things NOT To Do with Essential Oils!

Hello natural beauties I hope all is well in your world.

Sometimes we forget essential oils are strong aromatic compounds and do have contra-indications. With all the info out there on essential oils I thought I’d give us all a reminder of what NOT to do.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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water and a slice of lemon

 

1. Don’t drink them

Many essential oils smell so beautiful and can sometimes taste great too, like peppermint oil & lemon oil, but please don’t drink them because you could suffer hideous consequences. If you do find a food recipe that uses essential oils – just use your intuition and add a little caution. Some companies like DO Terra advise putting a couple of drops into water and drinking it – but please don’t! Oil and water don’t mix and it could burn your oesophagus on the way down.

Just add a generous squeeze of lemon juice and drop the rind and flesh in your glass – that’s all the essential oil you need a glass of water.

 


 

2. Don’t over expose yourself

Too much sniffing or smelling a particular  oil could cause a headache. I have suffered from a few bad headaches because I’ve overdosed when making aromatherapy products. Take it easy and use your intuition about what is the best for you. It is however, an easy way to get a change of focus, open the bottle of oil and take a whiff.

 


body

 

3. Don’t put neat essential oils all over your body

A few drops of oil as a perfume, or energetic anointing of the chakras and meridians is fine for some people but not for others – depending on how sensitive you are. However don’t cover your body in the pure stuff as your skin will burn. The oils need to be diluted in a carrier oil first.

 


beware of stinging eyes!

 

4. Don’t get them in your eyes

Sounds dumb but it’s easy to do. You mix a blend, get some on your fingers, then touch your eye……. I’ve seen people recommending that you put a few drops of lavender into your mascara! DON”T.

 


 

5. Don’t get them in your nether regions

I don’t think I need to explain this one.

 


Be careful when adding essential oils to your bath

 

6. Don’t put too much in a bath – especially for kids

Essential oils need to be mixed into an emulsifying agent to be able to mixed with water. Everyday things like milk, salt and vodka work to a certain extent but aren’t great. You can buy an emulsifier from the chemist if you like but why not use coconut cream? When oils are added to hot water they can really affect the skin, and kids will often say something is hurting them. My nephew once said “Aunty, something is biting my legs”. The only way to soothe the sting is to get them out of the bath, smooth a carrier oil (almond, olive, sunflower or anything in the cupboard) all over them to dilute the essential oils on the skin, and the burn will subside.

So when it comes to kids and babies DON”T add oils to the bath.

 


 

Morris the King 1994 - 2011

Morris the King 1994 – 2011

 

7. Don’t use oils directly on a pet’s skin

Essential oils are fantastic to use with pets but not directly on their skin. You could vapourise oils in the room to calm them down, make a mist with water and gently mist around your pet, or around their space, or on their bed. A little goes a long way.

 


doctor doctor

 

8. Don’t try and cure anything

The best way to use oils is to support you in everyday life. While essential oils can do wonderful things like ease sore muscles, help with headaches, increase wound healing and nourish your skin, try to avoid assuming they will cure a disease or disorder. For example, many oils are wonderful for relieving stress and tension and helping with depression, but they wont “cure” a diagnosed condition. Do you get the difference?

 


kids!

 

9. Don’t let little kids get a hold of them

See #1 – Don’t drink them!

See#4 – Don’t get them in your eyes

 


sweet love

sweet love

 

10. Don’t use essential oils with condoms

Making a sexy gorgeous blend for a romantic evening is fabulous. Using them all over the body is divine. But don’t use essential oils in a blend as lube for condoms, as they’re too strong and can easily destroy the material – latex, polyurethane, and others. And you could both end up with an irritation – see #5.

 

Be cautious and use your intuition and intention. See my article about intention.

 

 

An English Country Meadow in Sydney, Roses, Sunflowers and a Cat – A Week in Pics

Video

Hello natural beauties, have you ever experienced the delightful scene of an English country meadow? Sweet flowers, tall grasses and buzzing bees abound.

In Sydney we have a ‘pop up” meadow in the gorgeous Botanic Gardens and its lovely. 

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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The Summer Meadow – pic by my friend Darryl, The Vitalist

 

“We have seen hundreds of people wandering through the interactive display, but it’s also humming with healthy insect life” said David Laughlin, Horticultural Supervisor at the Royal Botanic Garden Sydney.

“We wanted to create a beautiful, unique feature that challenges peoples’ expectations about what a botanic garden can display, but that also gives back to the urban ecosystem it grows in.”

“A meadow of wildflowers is great because it provides a paradise for hungry insects in our city environment before it transforms itself into green or plant-based manure to enrich and fertilise the soil it sprouted from.”

Out and About with Kids

 

 

 

I can never get enough roses. This little video was taken at a clients house. They smelt wonderful!

 

A sunflower in a swan vase with a cat

 

Jack the next door neighbours cat came to pose with my sunflowers.

 

And that was my week. How was yours? Did you have a floral week?