Essential Oils and Children – Do They Go Together?

Last week I wrote an article on babies and essential oils “Essential Oils and Babies – Do They Go Together?” and similar rules apply to kids too.

*************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

 

“Babies – only use essential oils in their environment – not on them!

 

Can you use essential oils on babies?

 

Short answer = YES – but not on them directly.

 

Long Answer =  YES but you must use caution and follow these rules.”

suzannerbanks

 

So when it comes to kids, 3 years to about 12 years old, I would stick with similar recommendations. The ratio of essential oils for kids and in pregnancy, and on the face,lav is half than that of an adult. See my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3” for standard adult ratios.

It is better to use essential oils in the environment of children as they respond really well to the scent as it goes to work through their brain. As children get older you can use more variety of essential oils compared to babies, but in general I’d always stick with lavender and a few others.

Kids respond really well to essential oils used in their environment

Kids respond really well to essential oils used in their environment

I would apply these same rules to kids as I would to babies, paying particular attention to keeping them out of reach –

* do not use essential oils, diluted or neat, on your child unless you seek medical advice.

* do not put essential oils into the bath, diluted or neat.

* always wash you hands before you touch your child if you’ve been using essential oils

* keep bottles of essential oils away from reach, as even a couple of drops may hurt them

Essential oils can be poisonous if ingested so make sure kids cannot get to the bottles.

 

ouch!

ouch!

 

Cuts and Scrapes

I have always used this method with all my nieces and nephews – clean the wound with saline or warm water (or whatever you usually use), then put 1 drop of lavender onto the gauze/absorbent part of the band aid. You don’t have to worry about the oils going directly into the skin and stinging as it just provides a tiny source of anti-inflammatory action and some minor pain relief.

 

Kids Crying and Whingeing – Stress and Sleep Blends

I would put a drop of vetiver oil on myself and then cuddle my child, as it is a very powerful stress reliever and a grounding agent.

You could also make an aura cleansing mist, and mist around your child (avoid eye contact), or in the car before you put them in. This also works as as energetic space cleansing mist for their room and your house too.

 

Any mist bottle will do - although the heavier the plastic in the pump the longer it will last

Any mist bottle will do – although the heavier the plastic in the pump the longer it will last

 

Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 12 drops of oil (usually 25 drops of oil for an adult)

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Anytime Chill Out”

Lavender      4 drops

Orange         4 drops

Petitgrain      3 drops

Vetiver          1 drop


“Close Your Eyes”

To help induce relaxation and sleep – try misting a little on the sheets –

Lavender      4 drops

Mandarin      4 drops

Marjoram      4 drops


 

Fun times - pic ia ksoo.com

Fun times – pic ia ksoo.com

 

Some oils suitable for children are the premium oils already presented in a 3% jojoba blend. For more info on these blends see my article on 3% blends in jojoba. You may use a little of these oils on them but also use your intuition.

Depending the age of your child I would probably use a few drops and then add the same amount, or more,  of carrier oil to get to a softer ratio.

You can –

* use on the temples, back of the neck and wrists to help your child feel better and cool the body in a fever

* use few drops of your blend on your own hands, then stroke the forehead, chest and whatever you think you need to do to calm them down

* apply a few drops of your blend to you hands an gently stroke the stomach chest and lower back for stomach pain and sorrow

Rose  – cool the body, nurture their spirit

Neroli – to help relieve stress and anxiety

Roman Chamomile – great for stomach cramps this oil has a beautiful scent and may even help with sleep and for generally relaxing

 

Puzhen diffuser from the 5 senses series - puzhen.com

Puzhen diffuser from the 5 senses series – puzhen.com

 

Other oils for the diffuser or vapouriser could include –

bergamot – relieve tension, inspire happiness

orange, mandarin – kids love the smell of these oils, so they are already working on their attitude through their brains – but once again don’t use these oils on their bodies!

frankincense – great for asthmatics as it inspires deeper breathing and total relaxation

peppermint – to relieve nausea in the sick room and to freshen the energy

*******

I have used essential oils on all the kids in my family in some form or another for the past 20 years. Always use caution. Always use your intuition and always seek out more information if you are not sure.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013

 

 

Ratios for Blending Essential Oils – A Reminder of the Basics

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Booktopia AU      Amazon UK

and many other stores worldwide as a Kindle and Paperback


Ratios for Blending Essential Oils – A Reminder of the Basics

create your own natural skincare

create your own natural skincare with the right ratios

I have written about this before but I think we need a reminder of the correct ratios to employ when making aromatherapy skin care, baths, face masks, hair masks and anything else you can think of. I’ll also include the amounts to use in vapourisers and oil burners.

It is important to be exact and err on the side of caution when using essential oils on your skin.

It is not important to be exact when you are using essential oils in a vapouriser to scent a space.

Officially it is not recommended you use essential oils on your skin directly from the bottle!

nourish your skin with oil blends

nourish your skin with oil blends

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil (approx 15 mls) in a little dish and, add 7 – 8 drops of essential oil. This is a standard ratio of 2.5% essential oils to carrier oil.

20 mls        10 drops

25 mls        12 drops

30 mls        15 drops

35 mls        17 drops

40 mls        20 drops

45 mls        22 drops

50 mls        25 drops

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

(Also see my article “Aromatherapy – It’s Easy as 1 2 3” for more info)

Cleanse your aura and energetic body with a mist (via shininglite.com)

Cleanse your aura and energetic body with a mist (via shininglite.com)

2. Mist – For a Room or as a Personal Aura Mist

The same quantities as above. You can add more if you like but remember not to spray near your eyes.

50 mls     25 drops

100 mls  50 drops

150 mls  75 drops

200 mls 100 drops

mistbottle

Almost fill the bottle with water then add your oils. Shake before you mist. I don’t use emulsifying agents as I like to keep it simple. You can even just buy a mist bottle from a supermarket but once a plastic atomiser top and bottle have been used for essential oils you can’t re-use them. Don’t fill up the bottle with water and mist your plants as the residue may kill them.

Children love the scent of some oils - not all of them

Children love the scent of some oils – not all of them

3. An Oil Blend (or mask) for Your Face, Children and In Pregnancy

Use half the above ratio – 1.25% ratio of essential oils to carrier oil.

20 mls        5 drops

25 mls        6 drops

30 mls       7 drops

35 mls        8 drops

40 mls        10 drops

45 mls       11 drops

50 mls        12 drops

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

Pregnancy – Some oils are not recommended in pregnancy so it’s best to do some research if you are treating yourself, or ask the advice of an Aromatherapist.  I have treated many women through multiple pregnancies and have had great results. The truth is that there are probably many more toxic chemicals in their home environments than essential oils but always use caution!

Children – Same for kids. They respond really well to essential oils but only use oils they like the smell of otherwise you may create a negative experience. You will have more positive results if you create a room/personal mist and gently mist around your child so they treatment is more fun and likely to work quickly.

a petal bath - looks great but the cleaning -UGH!

a petal bath – looks great but the cleaning -UGH!

4. In Baths

I would only use up to 6 drops of oil in a bath. I have tried many natural emulsification agents but none work 100%. I like to put the oils into mediums, then add them to the bath. Try adding your oils into –

Dead Sea Salt

Celtic Sea Salt

Coconut milk

Magnesium Salt (Epsom salts)

Bi-Carb Soda

A Natural Bodywash/liquid soap like Castille Soap

** I don’t recommend using essential oils in the bath with kids as it can sting their legs. The oils combined with the heat of the water can be too strong for their beautiful skin. (See me article “Aunty, something is biting my legs” – 10 things NOT to do when using Essential Oils”  for more info).

Enjoy the process!

copyright suzannerbanks 2013