The Highs and The Lows – Which Essential Oils to Use

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The Highs and The Lows – Which Essential Oils to Use

ENERGY!

ENERGY!

In Sydney the past week we have had stinking hot days with thunderstorms in the afternoon. Pretty much everyday, and it’s been really full on too.

Thunder!

Lightening!

Rain!

Hail!

More Rain!

Apparently it’s due to slow moving low pressure troughs. OK.

So I was thinking it’s the same in life. One moment it’s sunny, bright, happy and beachy; the next it’s an explosion of emotional energy just like thunder.  Anger, anguish, uncertainty, pain, sadness …. and so much more.

Happy!

Happy!

Essential Oils for The High Times

Since you’re already feeling so wonderful about everything essential oils can help ground you, or even add to the good vibes.

If you’re a bit on the manic side you may need essential oils to even you out, and help you feel more connected to the earth:

Patchouli – peace, connection to Mother Earth

Vetiver – calming, grounding, cooling

Bergamot – clear headedness

Cedarwood Virginian – smooth your energy, slow down

Lavender – strength and solidarity

Nourish your body with a beautiful oil blend - pic via redbookmag.com

Nourish your body with a beautiful oil blend – pic via redbookmag.com

I’d recommend a body oil to even out your energetic surges, and keep you hydrated, smooth and soft.

Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Tall Tree”

You can get all rustley and fun but stay connected to the ground so you don’t fly away –

Bergamot                  4 drops

Lavender                   2 drops

Cedarwood Virginian  2 drops


Not going anywhere ...

Not going anywhere …

Essential Oils for The Low Times

Depression. Sadness. Grief. Heaviness. Lack. Despair.

These emotions are hard to deal with and I know if you are feeling them, then it’s highly likely you won’t have the energy to treat yourself with an oil. But I’m going list them anyway.

Basil – open up your mind

Lemon – refresh and reload your energy

Geranium – cheeriness, happiness

Palmarosa – flexibility

Cypress – away from ego into spirit

For you, all you have to do is open up a bottle and have a sniff.

Take a huge whiff to change your focus in seconds - but don't overdo it!

Take a huge whiff to change your focus in seconds – but don’t overdo it!

Essential oils are your scented support system. Love them and use them ad be transformed!

Remember to treat yourself first, then everyone will benefit.

copryright SR Banks 2014

 

 

 

 

 

 

 

 

 

Check out some pics of the Sydney storms here.

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