Using Essential Oils in the Time of Covid 19

Hello natural beauties! Keep calm and use essential oils. If you are an essential oil enthusiast I know you’ll be making your own anti-bacterial concoctions. And the words to note here are ANTI-BACTERIAL and Corona VIRUS. Some essential oils have been shown to exhibit antiviral activity, but so far we can’t say for certain that any oil will stop you from getting the virus. In fact, we cant say that at all. But by using essential oils for cleaning surfaces and hands, we MAY help limit our exposure to the virus and reduce exposure to other bacteria too.

 

Buy my 100% natural and organic botanical perfumes, and paperback book here:

suzannerbanks.com.au

                     Digital downloads and paper backs of my book                              Revelation! Reveal your Destiny with Essentials Oils here:

Barnes & Noble      Booktopia AU      Amazon UK

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Dried lemon myrtle leaves – pic via http://www.abc.net.au

I’ve started making a re-usable hand wipe with essential oils and carrying it with me in my bag. I make a new one every couple of days, using different essential oils, and put the old one in the wash. This doesn’t have alcohol in it so I can’t say it has complete anti-bacterial capabilities, however, it’s the first line of defense and soft on your hands. And why not use essential oils if you have them? It’s definitely better than nothing.

Check out my little video:

A quick, easy, reusable and portable first line of defense for your hands on the go

What essential oils will be best to use? I love lemon myrtle best of all for an antiviral oil along with lemon-scented tea tree. I’d also go with thyme and oregano as antibacterial and include lavender and eucalyptus and tea tree – just for starters. Myrrh as well.


Which oils do some high profile aromatherapy experts recommend as having anti-viral activity?

Salvatore Battaglia recommends these oils:

clove, hyssop, manuka, patchouli, thyme, marjoram, peppermint, oregano, eucalyptus, tea tree, myrtle, sandalwood, rose and a few more too!

Patchouli leaf – pic via toptropicals.com

Dr E. Joy Bowles: gives some advice from March 12, 2020:

“So people are clamoring for a natural preventative for the new virus… Best of all is to do all the health-building activities you know about already: EAT HEALTHY, SLEEP ENOUGH, EXERCISE EVERY DAY, DE-STRESS… And really DO…

We don’t know which essential oils kill this new virus… It’s too new. By all means be a test subject for your own experiments, but please, keep a record of what you do and the results… Could be helpful later…”

Thyme is not vulgar! Hehe

Farida Irani notes these oils: lime, clove,


Dr Penoel refers to monoterpenols as having antiviral effects: lavender, melissa, peppermint, basil, oregano, marjoram, sage, clary sage, and thyme among others.


Patricia Davis says: bergamot, eucalyptus and tea tree.


Sylla Sheppard-Hanger lists quite a few and here’s some for you: rosewood, cinnamon, myrrh, palmarosa, eucalyptus, melissa, helichrysum, eucalyptus, lemon, thyme, hyssop, ravensara, niaouli…

I used patchouli, lemon scented eucalyptus, myrtle and oregano in my surface and hand sanitiser

I also made my own surface and hand sanitiser with perfume grade alcohol and oregano, lemon eucalyptus, patchouli and myrtle (I ran out of lemon myrtle). I used 26 drops in 50mls, but 20 drops would be enough. Be careful when using alcohol on your hands for extended periods of time because it will really dry them out. A great base to use is aloe vera gel – but it can be a bit sticky and does not contain alcohol, therefore much less effective and is not great for surfaces! It’s more like a hand softener and conditioner if you’ve been using drying and harsh hand sanitisers. See pic above.

I hope you take this all on board and use these beautiful gifts from nature, to help your immunity and help everyone at the same time. May The Force be with you and wash your hands.

Essential Oils for the Eclipse of the Super, Blue, Blood Moon

Hello lovely natural beauties! I hope you’re well and happy.  Lucky for us, tonight we’re having a celestial party with the moon coming very close to us in more ways than one. What is this interesting planet (or hollow, old ET base) trying to tell us? Forge on to find my oily recommendations for this special occasion.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Full moon

Super

Our moon tonight will be full and as close to the earth as it can get. That’s what makes it super.

Your oil to get closer to the earth is PATCHOULI.

Lunar Eclipse

Total Lunar Eclipse

The Earth’s shadow will totally block out the vision of the moon. It’s an eclipse baby!

Your oil to help you see beyond what is in “blocking” you is NUTMEG.

Blood Moon

“The Earth’s shadow is not completely black, but has a reddish hue. This has led many cultures, including some Indigenous Australian communities, to describe a lunar eclipse as a Blood Moon.

Sunlight still manages to reach the Moon but it must first pass through Earth’s atmosphere. This both reddens the light (by scattering away the shorter wavelengths or blue light) and also bends the path of the light, directing it into the shadow.”

The Conversation

Your oil to allow you to know that the darkness you find in your life, will pass, and you will see hope and light again is LAVENDER.

Full moon and lovely flowers

Blue Moon

The blue moon refers to the second full moon in a calendar month. Lucky, lucky, lucky! Auspicious too!

Your oil to tap into the flow and opportunities of the multiverse is LIME.

Full moon with a stunning eagle

My dear beauties, your oils are

patchouli, nutmeg, lavender and lime!

Let me know your experiences when you use this blend, or the any of the oils above.

♥ Thanks, and may the entire multiverse that resides within you be fulfilled and exalted tonight and for eternity 

Link

Hello natural beauties! Happy New Year. I’ve taken a few weeks off writing and I’ve been enjoying the Sydney summer.  I hope you’re going well wherever you are. What do you want more of this year? Which oils are for you? Read on my friends, to discover your perfect good luck oil for you this year.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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cinnamon – my own pic

 

Answer this:

In 2018 I’d like more:

  1. Love and compassion
  2. Clarity and Focus
  3. Happiness and Fun
  4. Spirituality and Manifestation
  5. Relaxation and Flow

Which did you choose? Maybe you want it all? I’m sure its possible to have everything!

Here are your oils:

 

Roses by me

 

Love and Compassion

rose, geranium, patchouli, ylang ylang, mandarin, jasmine, pine, peru balsam


 

Clarity and Focus

basil, black pepper, rosemary, peppermint, lemon, lemongrass, neroli, juniper


 

 

Happiness and Fun

spearmint, orange, cinnamon,rose geranium, bergamot, may chang


 

Spirituality and Manifestation

cypress, myrrh, Atlantic cedarwood, Australian sandalwood, nutmeg, petitgrain, Indian rosewood, black spruce

 

Caught on camera somewhere in Sydney

 

Relaxation and Flow

Lavender, Roman chamomile, marjoram, vetiver, lime, palmarosa, frankincense


 

And if you just cant decide – or you do want a bit of everything, choose one oil from each section and create the Amazing New You Blend!

Let me know your choices and your wonderful recipes!

 

 

10 Totally Positive Christmas Recipes for a Crazy World

Hello natural beauties living in this crazy world! Are you having a cold Christmas or a super hot one like me?  I love summer in Australia and I always feel so much better with the warmth and sun on my skin. Wherever you are, here are 10 essential oil recipes for your diffuser, for a hot, or a cold Chrissy.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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red-christmas-ball-in-snow

 

In a traditional oil burner with a candle or a diffuser add 15 – 25 drops of oil (depending on what type of diffuser you have and how it operates)

 

Baby It’s Cold Outside

orange                           12 drops

Virginian cedarwood     8 drops

clove                                5 drops

 


 

Light My Fire

mandarin                       10 drops

cinnamon                        6 drops

rosemary                         4 drops

fennel                              4 drops

 


 

Snowed Inn

lavender                            8 drops

rose geranium                    6 drops

lemon                                6 drops

marjoram                           2 drops

vetiver                                2 drops

 


beach by me

 

Sultry Nights

lime                              10 drops

Atlantic cedarwood       6 drops

rosewood                       6 drops

basil                                3 drops

 


 

Aussie Bush Christmas

lemon eucalyptus              8 drops

bergamot                           8 drops

nutmeg                               5 drops

patchouli                            4 drops

 


 

Divine

Australian sandalwood     12 drops 

Ylang Ylang                         6 drops

petitgrain                             6 drops

 


 

cinnamon – my own pic

 

Cocktails!

blood orange          10 drops

peru balsam              8 drops

palmarosa                4 drops

thyme                         2 drops

 


 

Spiced Love

geranium                           8 drops

orange                                6 drops

coriander seed                 5 drops

black pepper                     5 drops

 


 

Thanks

spearmint                             6 drops

may chang                           6 drops

grapefruit                              6 drops

frankincense                         6 drops

 


 

peppermint candy canes use real peppermint oil

 

Peace on Earth For Infinity

mandarin                           10 drops

black spruce                      8 drops

myrrh                                   3 drops

pine                                     3 drops

 


 

Whether you celebrate Christmas or not, I wish you a great end to this year, a fabulous start to the new year too. 

 

10 Essential Oil Blends for the Diffuser and Deep Relaxation

Hello natural beauties! I’m feeling very relaxed right now as I’ve just spent 3 days with Dr Brian Weiss, participating in a past life regression workshop called “Many Lives, Many Masters”. This is also the title of his best-selling book and is a great read if you’re interested in past lives. I thought it might be a good idea to share some of my favourite soothing calming blends for relaxation, meditation and opening your intuition by looking within.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Lavender is a must have!

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 15 – 25 drops of oil

(depending on what type of diffuser you have and how it operates)

Diffusing essential oils in a room or any kind of space will help reduce bacteria, energetically cleanse the area and purify the energy of all who are in it, help you relax as the molecules pass through your nose into parts of your brain and basically allow you to feel absolutely lovely.

 

Lets to some lavender-centric blends first:

“Crown Chakra”

lavender                       8 drops

geranium                     4 drops

cedarwood Virginian     4 drops


 

“The Bountiful Garden”

Ylang ylang                 4 drops

lavender                     4 drops

orange                     10 drops


 

“Deep Trance”

lemon                  9 drops

lavender               5 drops

marjoram              4 drops

palmarosa            4 drops


 

“Grounded Vision”

lavender               5 drops

bergamot            12 drops

basil                     3 drops

vetiver                  2 drops


 

Artisan diffuser from https://www.facebook.com/GX.Diffuser/

 

“Deep Space”

mandarin                        10 drops

Australian sandalwood     5 drops

may chang                      5 drops

frankincense                    5 drops


 

“Green”

lime                              8 drops

Peru balsam                 8 drops

Roman chamomile       4 drops

cedarwood  Atlas         4 drops


 

“Sweet Serenity”

orange                     10 drops

cinnamon                   6 drops

rose geranium            5 drops

patchouli                    4 drops


 

cinnamon – my own pic

 

“Time is a Only Concept”

jasmine                     8 drops * only if its pure a 3% blend in jojoba wont work in a diffuser

juniper                      6 drops

lemongrass               3 drops

myrrh                        3 drops


 

“Lazy Days”

melissa                         8 drops

petitgrain                       8 drops

Himalayan cedarwood   8 drops

 

“Completion”

cypress                       8 drops

bergamot                    8 drops

nutmeg                       3 drops

thyme                         3 drops


 

nutmeg

 

Which oils help you relax?

Thanks for tuning in see you next week x

Spring and Autumn – Nourishing Body Oil Blend Recipes for Seasonal Change

Hi natural beauties and natural scent lovers from all over the world! I hope you’re feeling wonderful and ready for some self-care and nourishment. It’s (almost) spring in Sydney and maybe you’re somewhere that’s starting to get a little chilly as the leaves are preparing to float away into the autumn breeze. Lets check out a few recipes to help your skin stay hydrated, plump and elastic.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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A classic Australian native – wattle – spotted in the park yesterday

 

From Winter into Spring

You may be experiencing dry, flaky skin from being covered up all winter. Hot showers and indoor heating add extra dryness and you could even seem to have crocodile skin too! Especially on your legs.

Prepare your skin properly before smothering it in an oil blend. This could include

  1. dry brushing – which is fantastic for your skin and circulation too. Check out my article To Dry Brush or Not?
  2. skin scrub in the shower or bath made from natural ingredients like coffee, ground nuts and seeds and some oil
  3. body puff – rather than a loofah – see my article To Loofah or To Body Puff?
  4. have a shower to rid yourself of any skin floating around and get ready to oil up baby!

 

The best dry brushes are made from plant fibres and have detachable arms – pic via amazon.com

 

Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

 

“Gator Be Gone”

in jojoba

Bergamot .            3 drops

Lavender              3 drops

Carrot seed          2 drops


 

“Smooth and Sexy”

in almond oil

Orange                 4 drops

Ylang Ylang           2 drops

Patchouli               2 drops


 

“Spring Into Action”

in sunflower and grape seed oil

Peru Balsam        2 drops

Palmarosa            2 drops

Lemon                 2 drops

Peppermint          1 drop


 

Divine jasmine!

 

From Summer into Autumn

Have you had a lot of sun this summer? Even if you don’t go to the beach or spend time outdoors, and even if you wear sunscreen on your face, your skin is still living in a warmer environment and will need a different type of care.

Be gentle with your skin, especially on your face and prepare your self with a very gentle body and face scrub made from natural ingredients, shower off and smother yourself in a beautiful oil blend you have made especially for you!

 

“Feel the Heat”

in sunflower oil

Rose in 3% jojoba         20 drops *  see my article for more info on 3% blends in jojoba


 

“Soothe and Soften”

in jojoba oil

Mandarin         4 drops

Lavender         3 drops

Geranium        1 drop


 

” Sunkissed”

in apricot oil

Indian rosewood     4 drops

Marjoram                3 drops

Vetiver                    1 drop


 

Rose is the Queen of oils

 

Changing seasons brings new hope and new energy. With that energy, nourish yourself with luxurious body oil blends, all natural and created by you. 

Do you have a favourite blend?

 

Flow – A New Botanical Perfume by banks botanicals

Hello natural beauties I hope you’re all well and happy and flowing with the ups and downs of life. It’s time to introduce the next botanical perfume, flow, from my perfume range called REVELATION. The 10 all-natural organic botanical perfumes correspond with my book of the same name. Each perfume represents a “Revelation Formula” from one of the ten chapters on essential oils. Flow is all about de-stressing and literally “going with the flow” ….

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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From the De Stress chapter in my book, I have created flow the botanical perfume.

flow 9ml roll-on bottle

 

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still say it.”

George Burns, Actor, Writer

 

 

 

Stress seems to be a popular state of being – particularly in the western world. Sometimes people live under constant pressure and stress and become so used to it that they assume this state is normal. It becomes chronic. Ongoing stress isn’t paid much attention until a negative situation arises,  like health disorder is diagnosed and someone is forced to change their life – and often all too late.

Using essential oils can help relieve stress in seconds by simply opening a bottle and having a whiff – a change of focus in seconds!

Flowing with life in all its good and bad incarnations can help us become more malleable and less resistant. Resisting your troubles and fighting against bad things can maker it all a lot worse.

Don’t resist – just flow!

“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life”

Epictetus, Greek Philosopher

 

flow 1ml sample

 

The flow formula combines happiness oils and some of the essential oils I have listed in the de-stress chapter of my book. All my perfumes are hand-made, organic, vegan, jojoba oil based.

flow starts with a big burst of honey-sweet chamomile softened with ancient healing herbs and the deep earthy roots of vetiver and patchouli. A twist of blood orange and lime highlights the sweetness of life in this beautiful perfume. 

Chill baby. 

Ingredients: essential oils of *Roman chamomile, *lime, *blood orange, *lavandin, *palmarosa, *patchouli, *marjoram and vetiver* in  *jojoba. *certified organic.

1ml sample    $ 9 AUD

9ml roll-on     $67 AUD

 

 

 

Are you flowing with life?