10 Totally Positive Christmas Recipes for a Crazy World

Hello natural beauties living in this crazy world! Are you having a cold Christmas or a super hot one like me?  I love summer in Australia and I always feel so much better with the warmth and sun on my skin. Wherever you are, here are 10 essential oil recipes for your diffuser, for a hot, or a cold Chrissy.

 

***********************************************************************************************

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

red-christmas-ball-in-snow

 

In a traditional oil burner with a candle or a diffuser add 15 – 25 drops of oil (depending on what type of diffuser you have and how it operates)

 

Baby It’s Cold Outside

orange                           12 drops

Virginian cedarwood     8 drops

clove                                5 drops

 


 

Light My Fire

mandarin                       10 drops

cinnamon                        6 drops

rosemary                         4 drops

fennel                              4 drops

 


 

Snowed Inn

lavender                            8 drops

rose geranium                    6 drops

lemon                                6 drops

marjoram                           2 drops

vetiver                                2 drops

 


beach by me

 

Sultry Nights

lime                              10 drops

Atlantic cedarwood       6 drops

rosewood                       6 drops

basil                                3 drops

 


 

Aussie Bush Christmas

lemon eucalyptus              8 drops

bergamot                           8 drops

nutmeg                               5 drops

patchouli                            4 drops

 


 

Divine

Australian sandalwood     12 drops 

Ylang Ylang                         6 drops

petitgrain                             6 drops

 


 

cinnamon – my own pic

 

Cocktails!

blood orange          10 drops

peru balsam              8 drops

palmarosa                4 drops

thyme                         2 drops

 


 

Spiced Love

geranium                           8 drops

orange                                6 drops

coriander seed                 5 drops

black pepper                     5 drops

 


 

Thanks

spearmint                             6 drops

may chang                           6 drops

grapefruit                              6 drops

frankincense                         6 drops

 


 

peppermint candy canes use real peppermint oil

 

Peace on Earth For Infinity

mandarin                           10 drops

black spruce                      8 drops

myrrh                                   3 drops

pine                                     3 drops

 


 

Whether you celebrate Christmas or not, I wish you a great end to this year, a fabulous start to the new year too. 

 

Vegan Perfumes at the Sydney Vegan Market

Video

Hello natural beauties! I hope you’re all well and fabulous. This week I had a stall at the first Sydney Vegan Market in Marrickville in Sydney.  I loved meeting beautiful people and chatting about botanical perfumes, essential oils and being vegan. I had planned on doing some filming during the day to talk about my perfumes but it was so busy I didn’t get a chance.

 

***********************************************************************************************

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

I was happy to showcase my range of perfumes that correspond with my book Revelation! Most people who ventured into my “scent tent” were very receptive to new ideas about personal scent, and how it can be transformative. Yes!

 

 

I manage to talk about all the products I’ve brought with me EXCEPT my beautiful perfumes. Next month that will be my goal – a walk through of the perfume range.  And here’s a link to my shop so you can buy the perfume of your dreams from the comfort of your couch

 

 

Until then, keep popping back to see me and next week I’ll post the link to a free ebook I’ve created.

Thanks, Suzanne.

 

 

 

May Chang – A Princess or an Essential Oil?

Hello natural beauties! This oil has been popping up in my mind and in my oil collection lately so I thought it was about time (again), to have a closer look at May chang (Litsea cubeba), the sunny little oil that could.

 

***********************************************************************************************

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

 

The flower of Litsea cubeba – pic via ec.europa.eu/europeaid/

 

May Chang   Litsea cubeba

This gorgeous, sparkly essential oil is made from the berries of the tree which is native to China and south-east Asia. I was first introduced to it when a friend brought some back from her holiday in Thailand about 20 years ago. It’s part of the Lauraceae family which also holds cinnamon and rosewood. May chang, and these oils too, have a subtle peppery note about them too.

It is a lemon scented oil and is high in neral and geranial which is are monoterpenoid structures within the oil. It is however, more than that. It smells like bubbly lemonade. It has a 3D effervescence about it, and that’s probably not possible – can you smell effervescence?. Well I reckon you can in this lovely oil.

Mainly used for fragrance in soaps, May chang does have therapeutic properties in Aromatherapy and other modalities. In traditional Chinese medicine according to Salvatore Battaglia:

 

“….May chang is used to treat dysmenorrhoea that is relieved with heat or pressure, stomach aches, lower back pain, chills headaches and muscular aches from external conditions.”

 

So from this we can see that is has a warming quality to it, which you would expect from the local name of ‘mountain pepper”.It’s also described as a great oil for respiratory issues like asthma is it also being used in heart research in China.

 

Litsea cubeba berry- pic via /www.bellabaci.com

 

I call it a happiness oil. Here’s an excerpt from my book

“Revelation! Reveal Your Destiny with Essential Oils”

Chines

“If you search for May chang on the internet, you may come across images of a super-cute, young Chinese princess from the Chang clan in the Xing Dynasty. She is a fictional character in a Japanese manga series. Her quest is to seek the grand alchemist who will help her fine-tune her skills of making elixirs, master the art of chi to cure ailments, and bring her back to her clan back to its former glory by finding the secret to immortality.

 

 

 

 

 

 

 

Princess may chang – pic via http://vsbattles.wikia.com/wiki/May_Chang

 

…. I use it to call in the energy of the sun into my heart and maintain a sense of purity, innocence and lightness…. It seems the creators of Princess May chang took into the account the uses of the oil and transferred its healing properties into very essence. Perhaps one of the secrets to a long life is happiness?”

 

If you haven’t tried this gorgeous sunny oil yet please do – and let me know how much you love it!

Oils to Stimulate Your Mind and Inspire Remembering

Hello natural beauties I hope you’re all well and happy. I completely forgot to write an article last week as I’ve been doing lots of different things and have been staying at a friend’s place looking after her cat. It dawned on me one day “hmmm, I forgot to blog”. So I think my mind needs stimulation and I definitely need to remember a bit better. So here are some oils to stimulate your brain, get you thinking and clarify your thoughts. 

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

remember with rosemary

 

Rosemary

Sharp and strong, the scent of rosemary essential oil will awaken and stimulate your brain. Rosemary is the classic oil for remembering. Remember that! I’ve made my mum “smelling salts” and the main ingredient is rosemary. Just open a bottle and have a whiff!

If you can’t wake up in the morning, put a few drops in the bottom of the shower and have a whole body steam.

If you need to concentrate, study, focus and remember things, diffuse rosemary throughout your house or office – or just put a few drops on a hanky or make-up remover pad and sniff when you need as boost.

This ancient herb oil has been with us for centuries which proves it’s hardiness and usefulness, even in today’s modern society. It’s inexpensive too, easy to find, and easy to grow if you have a bit of sun. For some recipes check out

10 Recipes with Rosemary Essential Oil – Rosmarinus officianalis

 


 

 

Eucalyptus

Awaken, clean out your mind and get going with eucalyptus oil. This very distinctive scent will give you an instant brain-lift and help you put ideas into action. It is the oil of clearing and cleansing, so clean out the cupboards of your mind and make space for the thoughts that really count. Once again this oil is inexpensive and easy to find, and works well when cleaning the actual cupboards in your house. Have an aromatherapy treatment while you clean by adding a few drops to soapy water. Simple and easy. Check out these recipes:

10 Essential Oil Recipes to Inspire Creativity

and also a recent article from Australian perfumers about their thoughts on eucalyptus oil:

Eucalyptus – A Three Word Buzz

 


Black pepper

 

Black Pepper

From a story I wrote about black pepper for Australian Perfume Junkies:

“The essential oil of black pepper is a lot softer and sweeter than the taste, and is used in Aromatherapy for symptoms such as poor circulation, muscle and joint aches and pains, as treatment for bad digestion and as a general warming tonic. It has been used as an aphrodisiac, and an anti-dote to depression. Taking in all these properties, what can the divine scent tell us? Like many spice oils, it carries the energetic resonance of the evolution of humanity – really. Each drop, each whiff can link us to the past.

 

It’s an oil of warmth, expansion and action. It’s a stimulating scent to the brain and can certainly be employed to open your mind. When I smell black pepper straight from the bottle (the best way to experience an essential oil is to take off the lid and take a huge sniff) I am inspired to carry on. To me it’s an oil of searching for your purpose in life, and giving inspiration to go forward and seize the day.”

 

 


 

The stunning basil leaf makes a wonderful essential oil – pic by me

 

Basil

Refreshing and uplifting, the scent of basil can be quite soft as well as pungent. Often described in aromatherapy terms as “cephalic” (pertaining to the head), it is an expansive oil as it works on your mind and your brain.

What’s the diff between your mind and your brain? The brain is the organ which helps run the body performing amazing functions at a very small level. “The mind is the brain in action” says Dr Joe Dispenza the wonderful neuroscientist. The mind is multi-dimensional and allows us to understand, comprehend and evolve.

Have a whiff of basil to open yourself to the intelligence of the universe, and help you wake up to do your everyday work and chores. Check out these recipes:

(and BTW I wrote these two articles close together a while back, because I’d written one and forgotten about it ….. I think I see a pattern emerging …..)

10 Recipes with Basil Essential Oil – Ocimum basilicum

10 Recipes with Basil Essential Oil – Ocimum basilicum (part 2)

 


lovely lemongrass

Maybe its just being tired that adds to vagueness?

Try these recipes for fatigue, with oils including

Lemongrass, Black pepper, 

Rosemary, Cypress, Lemon, Basil, Pine, Cinnamon, Ginger, 

Wintergreen, Eucalyptus

10 Vapouriser Essential Oil Recipes for Exhaustion

 


 

Liven up with these stimulating essential oils and train your brain to remember!

Which oils do you like to waken up with?

 

Pretty in Pink & Positivity Perfume

Welcome again natural beauties. I hope you are feeling positive wherever you are and whatever season you find yourself in. I find it much easier to be positive in spring and summer – how about you? I have friends who absolutely love colder weather and don’t like the heat at all. Here are a couple of pics from my week and a reminder for a great way to stay positive…

 

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

 

Here’s a gorgeous rose chai latte from The Rabbit Hole Cafe in Sydney

 

oh beautiful jasmine I love you

 

pretty in pink – cherry blossoms

 

Ok I’m cheating here – this was a month ago in Hanoi – but these lotus blossoms are still pretty in pink!

 

“positivity” – the perfume

 

Stay positive with positivity.

This hand-made, organic, vegan, oil based roll-on perfume, is a green, sappy, delicious fresh scent with basil leading the way. Supporting basil’s cool positivity are tangs of lemon and lemongrass, highlights of rich feminine geranium, the cedars of two continents and a secret, soft, barely there, warmth of liquorice.

Be kind to yourself and exude positive vibes.

Ingredients: essential oils of *lemon, *basil, *geranium, *mandarin, *fennel, *lemongrass, *cedarwood Atlas and cedarwood Virginian in  *jojoba. *certified organic

Available on my website suzannerbanks.com.au

Stay positive people.

Eucalyptus – A Three Word Buzz

Video

Hello natural beauties from far and wide. Eucalyptus is one of the more widely known essential oils, and is grown on many continents. China is one of the world’s biggest producers of eucalyptus oil and the European Economic Community are the largest importers of the oil. The Australian industry was the first to bring this stunning oil out into the world in the early to mid 1900’s and since then has continued, not only with oil production, but also the creation of many eucalyptus oil products.

There’s one thing for sure, eucalyptus oil has a distinct and powerful scent, and here are some Australian perfumers and “noses” to give you their 3 word buzz on this unique oil.

 

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

 

But first, a little movie taken the other day that inspired this blog:

 

 

 

Who are you and what are your 3 words for eucalyptus oil?

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Suzanne Banks from banksbotanicals:

enlightening, enlivening, expansive

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Portia Turbo from Australian Perfume Junkies:

sharp, fresh, energising

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Eucalyptus in the Australian country

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Kim Landsdowne-Walker from Temp L D’or:

uplifting, strength, spiritual cleanser

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Jocelyn Fullerton from Cult of Scent:

comforting, clearing, distinctly Australian

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Eucalyptus globulus is the most commonly produced essential oil although there are quite a few – pic via http://www.wildseedtasmania.com.au

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Julie Nelson from Aromatique Essentials:

cooling, cleansing, bushland Australia

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Candace Gabelish from Pearl Perfumery:

invigorating, uplifting, refreshing

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Tonia Walker from IME Natural Perfume:

cleansing, comforting, uplifting

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Eucalyptus radiata leaves ready to be distilled at Banalasta Estate in NSW

 

The Results – from most popular to least:

  1. refreshing
  2. uplifting
  3. spiritual cleanser/cleansing/clearing
  4. energising/invigorating/enlivening
  5. expansive/enlightening
  6. Aussie bushland/distinctly Australian
  7. comforting
  8. strength
  9. sharp/cooling

 

So I’ll give you a hint – if you’re lagging in energy, feeling uninspired, needing a little boost in your day and your life, take a whiff of eucalyptus oil to brighten your outlook.

Do you love eucalyptus oil?

 

Flow – A New Botanical Perfume by banks botanicals

Hello natural beauties I hope you’re all well and happy and flowing with the ups and downs of life. It’s time to introduce the next botanical perfume, flow, from my perfume range called REVELATION. The 10 all-natural organic botanical perfumes correspond with my book of the same name. Each perfume represents a “Revelation Formula” from one of the ten chapters on essential oils. Flow is all about de-stressing and literally “going with the flow” ….

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

From the De Stress chapter in my book, I have created flow the botanical perfume.

flow 9ml roll-on bottle

 

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still say it.”

George Burns, Actor, Writer

 

 

 

Stress seems to be a popular state of being – particularly in the western world. Sometimes people live under constant pressure and stress and become so used to it that they assume this state is normal. It becomes chronic. Ongoing stress isn’t paid much attention until a negative situation arises,  like health disorder is diagnosed and someone is forced to change their life – and often all too late.

Using essential oils can help relieve stress in seconds by simply opening a bottle and having a whiff – a change of focus in seconds!

Flowing with life in all its good and bad incarnations can help us become more malleable and less resistant. Resisting your troubles and fighting against bad things can maker it all a lot worse.

Don’t resist – just flow!

“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life”

Epictetus, Greek Philosopher

 

flow 1ml sample

 

The flow formula combines happiness oils and some of the essential oils I have listed in the de-stress chapter of my book. All my perfumes are hand-made, organic, vegan, jojoba oil based.

flow starts with a big burst of honey-sweet chamomile softened with ancient healing herbs and the deep earthy roots of vetiver and patchouli. A twist of blood orange and lime highlights the sweetness of life in this beautiful perfume. 

Chill baby. 

Ingredients: essential oils of *Roman chamomile, *lime, *blood orange, *lavandin, *palmarosa, *patchouli, *marjoram and vetiver* in  *jojoba. *certified organic.

1ml sample    $ 9 AUD

9ml roll-on     $67 AUD

 

 

 

Are you flowing with life?