Oils to Stimulate Your Mind and Inspire Remembering

Hello natural beauties I hope you’re all well and happy. I completely forgot to write an article last week as I’ve been doing lots of different things and have been staying at a friend’s place looking after her cat. It dawned on me one day “hmmm, I forgot to blog”. So I think my mind needs stimulation and I definitely need to remember a bit better. So here are some oils to stimulate your brain, get you thinking and clarify your thoughts. 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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remember with rosemary

 

Rosemary

Sharp and strong, the scent of rosemary essential oil will awaken and stimulate your brain. Rosemary is the classic oil for remembering. Remember that! I’ve made my mum “smelling salts” and the main ingredient is rosemary. Just open a bottle and have a whiff!

If you can’t wake up in the morning, put a few drops in the bottom of the shower and have a whole body steam.

If you need to concentrate, study, focus and remember things, diffuse rosemary throughout your house or office – or just put a few drops on a hanky or make-up remover pad and sniff when you need as boost.

This ancient herb oil has been with us for centuries which proves it’s hardiness and usefulness, even in today’s modern society. It’s inexpensive too, easy to find, and easy to grow if you have a bit of sun. For some recipes check out

10 Recipes with Rosemary Essential Oil – Rosmarinus officianalis

 


 

 

Eucalyptus

Awaken, clean out your mind and get going with eucalyptus oil. This very distinctive scent will give you an instant brain-lift and help you put ideas into action. It is the oil of clearing and cleansing, so clean out the cupboards of your mind and make space for the thoughts that really count. Once again this oil is inexpensive and easy to find, and works well when cleaning the actual cupboards in your house. Have an aromatherapy treatment while you clean by adding a few drops to soapy water. Simple and easy. Check out these recipes:

10 Essential Oil Recipes to Inspire Creativity

and also a recent article from Australian perfumers about their thoughts on eucalyptus oil:

Eucalyptus – A Three Word Buzz

 


Black pepper

 

Black Pepper

From a story I wrote about black pepper for Australian Perfume Junkies:

“The essential oil of black pepper is a lot softer and sweeter than the taste, and is used in Aromatherapy for symptoms such as poor circulation, muscle and joint aches and pains, as treatment for bad digestion and as a general warming tonic. It has been used as an aphrodisiac, and an anti-dote to depression. Taking in all these properties, what can the divine scent tell us? Like many spice oils, it carries the energetic resonance of the evolution of humanity – really. Each drop, each whiff can link us to the past.

 

It’s an oil of warmth, expansion and action. It’s a stimulating scent to the brain and can certainly be employed to open your mind. When I smell black pepper straight from the bottle (the best way to experience an essential oil is to take off the lid and take a huge sniff) I am inspired to carry on. To me it’s an oil of searching for your purpose in life, and giving inspiration to go forward and seize the day.”

 

 


 

The stunning basil leaf makes a wonderful essential oil – pic by me

 

Basil

Refreshing and uplifting, the scent of basil can be quite soft as well as pungent. Often described in aromatherapy terms as “cephalic” (pertaining to the head), it is an expansive oil as it works on your mind and your brain.

What’s the diff between your mind and your brain? The brain is the organ which helps run the body performing amazing functions at a very small level. “The mind is the brain in action” says Dr Joe Dispenza the wonderful neuroscientist. The mind is multi-dimensional and allows us to understand, comprehend and evolve.

Have a whiff of basil to open yourself to the intelligence of the universe, and help you wake up to do your everyday work and chores. Check out these recipes:

(and BTW I wrote these two articles close together a while back, because I’d written one and forgotten about it ….. I think I see a pattern emerging …..)

10 Recipes with Basil Essential Oil – Ocimum basilicum

10 Recipes with Basil Essential Oil – Ocimum basilicum (part 2)

 


lovely lemongrass

Maybe its just being tired that adds to vagueness?

Try these recipes for fatigue, with oils including

Lemongrass, Black pepper, 

Rosemary, Cypress, Lemon, Basil, Pine, Cinnamon, Ginger, 

Wintergreen, Eucalyptus

10 Vapouriser Essential Oil Recipes for Exhaustion

 


 

Liven up with these stimulating essential oils and train your brain to remember!

Which oils do you like to waken up with?

 

Pretty in Pink & Positivity Perfume

Welcome again natural beauties. I hope you are feeling positive wherever you are and whatever season you find yourself in. I find it much easier to be positive in spring and summer – how about you? I have friends who absolutely love colder weather and don’t like the heat at all. Here are a couple of pics from my week and a reminder for a great way to stay positive…

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Here’s a gorgeous rose chai latte from The Rabbit Hole Cafe in Sydney

 

oh beautiful jasmine I love you

 

pretty in pink – cherry blossoms

 

Ok I’m cheating here – this was a month ago in Hanoi – but these lotus blossoms are still pretty in pink!

 

“positivity” – the perfume

 

Stay positive with positivity.

This hand-made, organic, vegan, oil based roll-on perfume, is a green, sappy, delicious fresh scent with basil leading the way. Supporting basil’s cool positivity are tangs of lemon and lemongrass, highlights of rich feminine geranium, the cedars of two continents and a secret, soft, barely there, warmth of liquorice.

Be kind to yourself and exude positive vibes.

Ingredients: essential oils of *lemon, *basil, *geranium, *mandarin, *fennel, *lemongrass, *cedarwood Atlas and cedarwood Virginian in  *jojoba. *certified organic

Available on my website suzannerbanks.com.au

Stay positive people.

Eucalyptus – A Three Word Buzz

Video

Hello natural beauties from far and wide. Eucalyptus is one of the more widely known essential oils, and is grown on many continents. China is one of the world’s biggest producers of eucalyptus oil and the European Economic Community are the largest importers of the oil. The Australian industry was the first to bring this stunning oil out into the world in the early to mid 1900’s and since then has continued, not only with oil production, but also the creation of many eucalyptus oil products.

There’s one thing for sure, eucalyptus oil has a distinct and powerful scent, and here are some Australian perfumers and “noses” to give you their 3 word buzz on this unique oil.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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But first, a little movie taken the other day that inspired this blog:

 

 

 

Who are you and what are your 3 words for eucalyptus oil?

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Suzanne Banks from banksbotanicals:

enlightening, enlivening, expansive

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Portia Turbo from Australian Perfume Junkies:

sharp, fresh, energising

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Eucalyptus in the Australian country

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Kim Landsdowne-Walker from Temp L D’or:

uplifting, strength, spiritual cleanser

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Jocelyn Fullerton from Cult of Scent:

comforting, clearing, distinctly Australian

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Eucalyptus globulus is the most commonly produced essential oil although there are quite a few – pic via http://www.wildseedtasmania.com.au

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Julie Nelson from Aromatique Essentials:

cooling, cleansing, bushland Australia

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Candace Gabelish from Pearl Perfumery:

invigorating, uplifting, refreshing

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Tonia Walker from IME Natural Perfume:

cleansing, comforting, uplifting

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Eucalyptus radiata leaves ready to be distilled at Banalasta Estate in NSW

 

The Results – from most popular to least:

  1. refreshing
  2. uplifting
  3. spiritual cleanser/cleansing/clearing
  4. energising/invigorating/enlivening
  5. expansive/enlightening
  6. Aussie bushland/distinctly Australian
  7. comforting
  8. strength
  9. sharp/cooling

 

So I’ll give you a hint – if you’re lagging in energy, feeling uninspired, needing a little boost in your day and your life, take a whiff of eucalyptus oil to brighten your outlook.

Do you love eucalyptus oil?

 

Flow – A New Botanical Perfume by banks botanicals

Hello natural beauties I hope you’re all well and happy and flowing with the ups and downs of life. It’s time to introduce the next botanical perfume, flow, from my perfume range called REVELATION. The 10 all-natural organic botanical perfumes correspond with my book of the same name. Each perfume represents a “Revelation Formula” from one of the ten chapters on essential oils. Flow is all about de-stressing and literally “going with the flow” ….

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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From the De Stress chapter in my book, I have created flow the botanical perfume.

flow 9ml roll-on bottle

 

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still say it.”

George Burns, Actor, Writer

 

 

 

Stress seems to be a popular state of being – particularly in the western world. Sometimes people live under constant pressure and stress and become so used to it that they assume this state is normal. It becomes chronic. Ongoing stress isn’t paid much attention until a negative situation arises,  like health disorder is diagnosed and someone is forced to change their life – and often all too late.

Using essential oils can help relieve stress in seconds by simply opening a bottle and having a whiff – a change of focus in seconds!

Flowing with life in all its good and bad incarnations can help us become more malleable and less resistant. Resisting your troubles and fighting against bad things can maker it all a lot worse.

Don’t resist – just flow!

“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life”

Epictetus, Greek Philosopher

 

flow 1ml sample

 

The flow formula combines happiness oils and some of the essential oils I have listed in the de-stress chapter of my book. All my perfumes are hand-made, organic, vegan, jojoba oil based.

flow starts with a big burst of honey-sweet chamomile softened with ancient healing herbs and the deep earthy roots of vetiver and patchouli. A twist of blood orange and lime highlights the sweetness of life in this beautiful perfume. 

Chill baby. 

Ingredients: essential oils of *Roman chamomile, *lime, *blood orange, *lavandin, *palmarosa, *patchouli, *marjoram and vetiver* in  *jojoba. *certified organic.

1ml sample    $ 9 AUD

9ml roll-on     $67 AUD

 

 

 

Are you flowing with life?

 

 

Essential Oils and Numerology for 2017

Happy New Year natural beauties! I’m sending you good vibes for a great year where we can come together to create the new world we really want. Here are some essential oils for the numerology of 2017, followed by essential oils for your individual cycle year. Let’s go!

 

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

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2017!

2017!

 

Ok people the numerology of this year, 2017, is 1.

1 is the number of new beginnings.

1 is the number of new ideas.

1 is the number of simplicity.

1 is the number of creation.

What do you want to create this year? Have a good think about over the next week or two and as Deepak Chopra says “plant the seeds” of your desires.

The challenge over the next year or two is to NOT dig up the seeds to see if they have starting sprouting. Trust the universe is at work, the seed is under the ground getting nutrients and multiplying cells, so in 2018 you may start to see the signs of your planting.

Don’t question “why hasn’t my desire been fulfilled? Why am I not seeing results?  Patience is required – trust and patience and a steadfast belief in your self!

 

plant your ideas and desires - then wait!

plant your ideas and desires – then wait!

 


 

The Oil Blend for 2107

 

Lemon – refresh and reload

– clean away the dribs and drabs from last year to start again fresh

 

Rose    – self nurturing and self-care, love

– open your heart to discover what your desires truly are

 

Frankincense  – the essence of truth

– look within and follow the truth of the universe which resides within you

 


 

numbers - which one are you this year?

numbers – which one are you this year?

 

What is your Cycle Year in Numerology for 2017?

Your personal cycle year will also have an effect on how you progress so it’s a matter of taking this into consideration first. Then incorporate the energy of the number 1,  our year of 2017.

Add your birth day, birth month and then 2017 to find your cycle year for 2017. Keep adding until you get a single number eg

21st June

2 + 1 + 6 + 2 + 0 + 1 + 7

= 19

1 + 9

= 10

1 + 0

= 1

Your cycle year is a 1.

Your result will be from 1 to 9

Here are my oil recommendations for each cycle year in 2017.

 

1  Petitgrain – potentiality – plant new ideas

2  Patchouli  – peace, grounding – be patient and peaceful

3  Geranium – happiness, cheeriness – start to see things manifesting in your life

4  Lavender – solidarity – start forming solid foundations

5  Sandalwood – spirituality – balance of freedom and discipline

6  Basil – expansion – go forward and expand your mind and yourself

7 Bergamot – reap the fruits of your labour, be happy and relaxed

8 Cedarwood Virginian – enjoy the abundance all around you

Cypressconnect with the divine, release your past, enjoy the moment

 


Angel vibes

Angel vibes

 

Best wishes for a great year whatever you’re doing, whatever your cycle year is and above all go with peace. Spread good will. Help the world evolve.

We need you!

I’m sending angel vibes to everyone.

Remember to treat yourself first, then everyone will benefit.

 

copyright-2017

 

 

 

 

The Gardenias Are Out! And a Few Perfume Recipes Too

Video

I’m so happy its getting warmer and the heady, intoxicating scent of gardenias is everywhere. So fragile, so pretty and oh what a scent! And the good news is you can buy gardenia absolute – it’s more expensive like the other floral extractions of rose, jasmine and neroli – but worth every scent (get it? cent/scent). What can you do with gardenia absolute?

 

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

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the beautiful gardenia

the beautiful gardenia

 

Because this floral scent is so special and so unique, you don’t need to mix it up too much. You could treat it in the way you use jasmine oil, as it has an exotic white floral scent indicative of summer evenings somewhere delightful.

Here a a couple of recipes you try with this precious oil, and my general rules for making an anointing perfume:

 

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

 

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

 

“An Evening by the River”

gardenia absolute             1 drop

cedarwood Atlas               1 drop

palmarosa                         1 drop


 

” Being”

gardenia absolute             2 drops

bergamot                         1 drop


 

 

 

“La Verite”

gardenia absolute             1 drop

jasmine absolute               1 drop

orange                               1 drop


 

 

“Tropicana”

gardenia absolute             1 drop

lime                                  1 drop

ginger                               1 drop

mixed into some coconut oil


 

“Femme Fatale”

gardenia absolute             2 drops

sandalwood Mysore         1 drop


Billie Holliday with gardenias in her hair

Billie Holliday with gardenias in her hair

 

“Holiday: Madonna vs Billie”

gardenia absolute            1 drop

peru balsam                     1 drop

patchouli                         1 drop


 

Have you ever used gardenia absolute? I’d love to hear from you!

Remember to treat yourself first, then everyone will benefit.

copyright 2016

 

 

Essential Oils in Pregnancy and Childbirth – Standby for a Live Q and A

Video

Hello natural beauties everywhere. I am doing a live Q & A with The Mothership International on Facebook, this Friday (November 11 2016), 10am local Sydney time. If you can’t pop in because of the time difference the video will remain on the Mothership Facebook page.

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

As I prepare for this live chat I realise I haven’t written very much on this topic so I’ll try and follow up with some recipes and articles in the next couple of months.

Go to the Facebook page here: The Mothership International

Here’s a quick look at a quick tech run I did today so I could work out what was going on. Hopefully it will be much better on the day with some real people asking questions!

I’l do my best to limit the um and ahs …….. It’s actually quite difficult speaking live without a lot of direction.

 

Wish me luck!

Is there anything you’d like to know about essential oils in pregnancy? Ask me on Friday or leave a question here. 

copyright 2016