20 Good Reasons Lavender is the Superhero of Essential Oils

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20 Good Reasons Lavender is the Superhero of Essential Oils

Lavender at my local market

Lavender at my local market

The following is an excerpt from my book:

“Lavender – Singularly Spectacular for General Health”

 

If it all gets a bit too confusing, lavender is here to save the day. It’s the super hero of essential oils and here are 20 good reasons why:

 

1. It is a herb that has been used for perfumery and healing for centuries and is still thriving.

 

2. Lavender’s purple colour is related to the upper chakras, mainly the crown chakra which connects us with the universe and all the knowledge contained within its structure.

 

3. The perfect oil for use in first aid as it has properties of cell regeneration, anti-bacterial and anti-septic constituents. Perfect for cuts, grazes, falls and anytime first aid is required. Even rushing to someone’s aid with a little bottle of lavender can help shock and fright.

 

4. A great after sun oil and THE one indicated oil to use for any kind of burn.

lovely lavender

lovely lavender

5. Great for relaxing and inducing sleep.

 

6. It is calming and can be used for headaches and as an antidote for sadness and depression.

 

7. A wonderful tonic for the heart both physically and meta-physically.

 

8. It has warming and cooling properties and could be considered a balancing oil – an oil of evening things out. I call it the oil of solidarity.

 

Lavender backpackers in Akeroa NZ

Lavender backpackers in Akeroa NZ

 

9. Treats insect bites by immediately stopping the itching.

 

10. It’s easy to find and relatively inexpensive.

 

11. It’s grown and produced all over the world, each region giving its scent and quality to the oil.

 

12. Lavender oil can be inhaled as a steam for colds, coughs and sinus infections to relieve the symptoms.

wild lavender with buterfly

wild lavender with butterfly

13. It counteracts most kinds of pain – physical an emotional.

 

14. The herbaceous scent blends well with all other oils and can be used as the main part of a potion to provide a platform for all the other scents to project from.

 

15. The herb can be used in baking, in jams, in teas and in body products.

 

16. Children seem to like it – it tends to provide a sense of calm and security. It is also a powerful oil to use with the elderly to instill a sense of safety.

more gorgeous lavender

more gorgeous lavender

17. The essential oil is perfect for grounding and centering, using in spells and to help stimulate creativity.

 

18. It is wonderful to use if you need support and encouragement, and either don’t have anyone around to give that to you, or you’ve temporarily exhausted your own supply. Helps you to find the strength to carry on when times are tough.

 

19. Connects us to the great feminine power of Gaia.

 

20. One drop is enough to change your perspective from weak to strong.

lavender!

lavender!

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copryright SR Banks 2015

 

The Highs and The Lows – Which Essential Oils to Use

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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The Highs and The Lows – Which Essential Oils to Use

ENERGY!

ENERGY!

In Sydney the past week we have had stinking hot days with thunderstorms in the afternoon. Pretty much everyday, and it’s been really full on too.

Thunder!

Lightening!

Rain!

Hail!

More Rain!

Apparently it’s due to slow moving low pressure troughs. OK.

So I was thinking it’s the same in life. One moment it’s sunny, bright, happy and beachy; the next it’s an explosion of emotional energy just like thunder.  Anger, anguish, uncertainty, pain, sadness …. and so much more.

Happy!

Happy!

Essential Oils for The High Times

Since you’re already feeling so wonderful about everything essential oils can help ground you, or even add to the good vibes.

If you’re a bit on the manic side you may need essential oils to even you out, and help you feel more connected to the earth:

Patchouli – peace, connection to Mother Earth

Vetiver – calming, grounding, cooling

Bergamot – clear headedness

Cedarwood Virginian – smooth your energy, slow down

Lavender – strength and solidarity

Nourish your body with a beautiful oil blend - pic via redbookmag.com

Nourish your body with a beautiful oil blend – pic via redbookmag.com

I’d recommend a body oil to even out your energetic surges, and keep you hydrated, smooth and soft.

Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Tall Tree”

You can get all rustley and fun but stay connected to the ground so you don’t fly away –

Bergamot                  4 drops

Lavender                   2 drops

Cedarwood Virginian  2 drops


Not going anywhere ...

Not going anywhere …

Essential Oils for The Low Times

Depression. Sadness. Grief. Heaviness. Lack. Despair.

These emotions are hard to deal with and I know if you are feeling them, then it’s highly likely you won’t have the energy to treat yourself with an oil. But I’m going list them anyway.

Basil – open up your mind

Lemon – refresh and reload your energy

Geranium – cheeriness, happiness

Palmarosa – flexibility

Cypress – away from ego into spirit

For you, all you have to do is open up a bottle and have a sniff.

Take a huge whiff to change your focus in seconds - but don't overdo it!

Take a huge whiff to change your focus in seconds – but don’t overdo it!

Essential oils are your scented support system. Love them and use them ad be transformed!

Remember to treat yourself first, then everyone will benefit.

copryright SR Banks 2014

 

 

 

 

 

 

 

 

 

Check out some pics of the Sydney storms here.

Deep, Cool, Grounding Vetiver

Hairy vetiver root

Hairy vetiver root

Vetiver essential oil (Vetiveria zizanoides) is steam distilled from the root or “rhizome” of the plant. As you can see from the pic above the rhizome is hairy and fine, exposing as much surface area as possible to the surrounding soil. This scent of vetiver is similar to damp soil, although this is a simplification. It is an essential oil that is used extensively in perfume as a “fixative”: bringing all the scents together and binding or fixing them into a cohesive blend. It is used in many scents for men due it’s strong, deep, smoky aroma- but having said that it is also used in women’s perfumes too.

In aromatherapy it is therapeutically used for many things, and is also used the bind a formula together. I would use 1 drop of vetiver in a formula to make this possible. The most important thing to remember about vetiver is that the scent is so strong, less is more! One drop is enough in a small oil blend for your body.

less IS more via zazzle.com

less IS more via zazzle.com

I would chose one or two drops of vetiver to treat a client who is unsure, confused, overwhelmed and spends too much time in their head. It is often referred to as a “grounding” oil as it has the ability to draw energy into the ground. Patchouli works in a similar way too. Hysteria, especially in kids, can be stopped immediately with a drop of vetiver oil. You could do this by placing a drop in your hands, rub them together, and smooth all over the energetic body – ensuring your child gets to smell the oil. It’s the scent of the oil, traveling through the nasal epithelium and into the brain, that makes this possible. With aromatherapy, the scent is of the oil has one of the most powerful effects, and using them in a mist is a lovely way to do it.

use a drop of vetiver on a screaming child

use a drop of vetiver on a screaming child

Here are a few recipes using vetiver oil:

Chill Baby

for a mist that will help anyone chill out – in a 50ml mist bottle

orange    15 drops

lavender    8 drops

vetiver       2 drops

I’m Freaking Out (I need to Get Myself Together)

for a body oil blend to nourish your skin and help you calm down – in 3 teaspoons of carrier oil add

rosewood      2 drops

mandarin        4 drops

vetiver             1 drop

Oh No I Think I’m Sunburnt!

for a body oil blend to cool your skin  – in 3 teaspoons of carrier oil add

rose in jojoba   12 drops

vetiver               1 drops

Vetiver is sometimes referred to as “The Oil of Tranquility”, especially in India where it is commonly used, and produced. If you just remember this little phrase you will automatically know what to use vetiver oil for. It can also be used in hair care and skincare as a moisturiser for dry skin, and you can use any essential oil as an antiseptic.

The last time I was in Bali a shop was selling the root, and the scent was absolutely divine. I have read that the root is dampened and hung in windows to cool everyone down. The mild scent of the root is just a hint of what the power of the oil smells like.The essential oil is strong so use sparingly!

Remember to treat yourself first, then everyone will benefit.