sniff an essential oil straight from the bottle

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

The Highs and The Lows – Which Essential Oils to Use

ENERGY!

In Sydney the past week we have had stinking hot days with thunderstorms in the afternoon. Pretty much everyday, and it’s been really full on too.

Thunder!

Lightening!

Rain!

Hail!

More Rain!

Apparently it’s due to slow moving low pressure troughs. OK.

So I was thinking it’s the same in life. One moment it’s sunny, bright, happy and beachy; the next it’s an explosion of emotional energy just like thunder. Anger, anguish, uncertainty, pain, sadness …. and so much more.

Happy!

Essential Oils for The High Times

Since you’re already feeling so wonderful about everything essential oils can help ground you, or even add to the good vibes.

If you’re a bit on the manic side you may need essential oils to even you out, and help you feel more connected to the earth:

Patchouli – peace, connection to Mother Earth

Vetiver – calming, grounding, cooling

Bergamot – clear headedness

Cedarwood Virginian – smooth your energy, slow down

Lavender – strength and solidarity

Nourish your body with a beautiful oil blend – pic via redbookmag.com

I’d recommend a body oil to even out your energetic surges, and keep you hydrated, smooth and soft.

Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Tall Tree”

You can get all rustley and fun but stay connected to the ground so you don’t fly away –

Bergamot 4 drops

Lavender 2 drops

Cedarwood Virginian 2 drops

Not going anywhere …

Essential Oils for The Low Times

Depression. Sadness. Grief. Heaviness. Lack. Despair.

These emotions are hard to deal with and I know if you are feeling them, then it’s highly likely you won’t have the energy to treat yourself with an oil. But I’m going list them anyway.

Basil – open up your mind

Lemon – refresh and reload your energy

Geranium – cheeriness, happiness

Palmarosa – flexibility

Cypress – away from ego into spirit

For you, all you have to do is open up a bottle and have a sniff.

Take a huge whiff to change your focus in seconds – but don’t overdo it!

Essential oils are your scented support system. Love them and use them ad be transformed!

Remember to treat yourself first, then everyone will benefit.

Check out some pics of the Sydney storms here.

change ahead – if you want….

It’s easy to get bogged down in the little bumps of life.

It’s easy to be influenced by negativity in the world.

It’s easy to allow chronic patterns to drive your life.

But is it easy to change your focus, and change the way you see things?

Sometimes. Sometimes we choose to stay in the lower energetic vibrations of emotions because we know them. It feels familiar and it’s easier than to question why we are continuing on a path that doesn’t feel quite right.

why question?

If you feel somewhat driven to change your focus in any way, it is actually quite easy with essential oils.

You don’t need to have a lot of oils to choose from.

You don’t even need to make a blend for your body, or a blend for the house, or a mist for your personal space.

It’s as simple as opening a bottle of oil and taking a big whiff.

sniffing bottle of oil

A long deep whiff through your nose will transport the little molecules of oil through the nasal epithelium into various parts of the brain. Within 3 seconds your brilliant brain will have locked in a scent recognition, stimulated a memory from the past (or future or another dimension) and stimulated other parts of the brain to secrete hormones and also even effect your nervous system.

If that’s not a change of focus I don’t know what is! And all this is done without your conscious mind even needing to be put into gear.

Just one whiff!

Here’s a little snippet from my soon to be released book “Revelation – How to use Essential Oils to Reveal Your Destiny”. I’ve just chosen a few oils as an example of progression:

Sniff This	Go from this	To this
Mandarin	Feeling unhappy	Feeling happier
Sandalwood	Disconnected	Embracing your spirit
Myrrh	Lack	Abundance
Rose	Unloved	Appreciated by someone
Cedarwood Virginian	Disliking your job	Finding what you love to do
Marjoram	Freaking out/stressed	More relaxed
Juniper	Not knowing how to change your circumstance	Creating an affirmation to help you get there
Tea Tree	Feeling toxic emotionally	Cleansing your aura
Neroli	Feeling old and that time is running out	Connecting to your immortality
Lavender	Weak and scattered	Strength and health