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An Essential Oil Guide to Opening Your Heart Centre This Valentines Day
Our hearts are wonderful little powerhouses that physically keep us going – yay! So why do we talk about our hearts in more expansive terms?
We relate to our hearts in much more emotional terms and make the distinction that we feel emotions in our hearts and we think with our brains. Of course everything is interconnected, and probably much more elusive than we really believe.
So if I say the heart centre or heart chakra, I am referring to our emotional centre, powered by the heart, in a very intuitive way.
If we are closed to sharing our emotional self we may have thoughts and feelings that tell us love is dangerous. We may also feel physically blocked to love – constricted around the heart.
Having a flow of energy throughout the body can keep you on the road of well-being. If we don’t have a flow of energy through the heart we may feel:
* unhappy, even depressed, unable to enjoy life
* unwell, even to the point of having physical heart problems
* unable to relate to others and could become a loner
* have a feeling of “blah” – everything is grey
* no one understands us
Which oils can help the emotions flow freely and lift the veil of ordinary?
Bergamot – calm and connected, from what is to what if?
Rosewood – helps create a wonderful flow of loving energy in your heart chakra, giving and receiving
Rose – the Queen of oils to help with grief, moving forward, loving your self and accepting divine love
Fennel – licorice love – be kind to yourself and good things will happen
Patchouli – peace and nurturing
Palmarosa – flexibility and new ideas about love
Sandalwood – opens the base chakra to ignite passion throughout the body
Jasmine – sensuality
So this St Valentines’s Day, whether you are in
* a romantic relationship that’s fabulous
* a romantic relationship that needs renewal or help
* if you are single but really want a significant other
* or you are single but are looking for more meaningful relationships
* or if you’re single and you love it (so basically everyone)
treating yourself with beautiful essential oils will open you to the divine love of the universe, and expand your views on life. Know on this day you were brought here to experience, and one of those things that gets overlooked is interconnectedness. I am you, you are me. Release your heart from restrictions, and really live!
How Can You Use These Oils for the best Benefit?
1. Open The Bottle and Take a Huge Whiff
2. Put A few Drops Of Oil into the bottom of the Shower
This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.
3. Pure Pulse Point Perfume
In a little dish mix some oils and anoint your heart – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!
4. Nourishing Body Oil Blend
For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.
***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.
For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”
Remember to treat yourself first, then everyone will benefit.
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