Your Essential oils for Chinese New Year 2018 – Year of the Dog!

Hello natural beauties are you ready for the next new year? This Friday we usher in the most colourful of all new years – Chinese New Year. I’ve always loved the style and designs of this celebration, and love the zodiac even more. What’s in store for you this year, and which oils will be best to support you as you navigate the ups and downs of life in 2018?

 

***********************************************************************************************

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

 

Dog Chinese Horoscope in stone

 

Are you born in the Year of the Dog? You’re a winner baby, this is your year. To find out which is your animal zodiac, check out this link.

About the Dog Year

The dog is the 11th zodiac animal out of 12 so we are in the autumn stages of the cycle. To be specific this year is the year of the Brown Earth (Mountain) Dog. Next year we move into the first water sign, but for now, this is a year to look after your friends and family. Stay true and loyal to those around you, and try your best to embrace empathy and togetherness with your brothers and sisters around the world.

This is not a year to be selfish and put yourself above others, if you do it will backfire and you will not have flow and harmony in your life. This year is a good time to pay attention to your health, and you may even feel inclined to have a more conservative approach in your everyday life. The dog year is very oriented to work, and everything around it. Learning new skills and working with others are big themes this year.

This is a year of solidarity! 

Read on to find your oils …


The Dog

dog

 

Keywords: prosperity,  new ventures, stay in the present

Oils: petitgrain, black pepper, frankincense

 


The Pig

pig

 

Keywords: party, seize new opportunities, up-skill in work environment

Oils: orange, basil, cedarwood Atlas

 


The Rat

rat

 

Keywords: work achievements, be open, creativity

Oils: cedarwood Virginian, palmarosa, nutmeg

 


The Ox

 

ox

 

Keywords: self belief, don’t stress, new friends

Oils: lavender, chamomile, lime

 


The Tiger

tiger

 

Keywords: work/life balance, planning, new business

Oils: peppermint, bergamot, cypress

 


The Rabbit

rabbit

 

Keywords: fortuitous, be alert, recreation 

Oils: black spruce, rosemary, mandarin 

 


The Dragon

dragon

 

Keywords: one step at a time, new connections, travel

Oils: myrrh, geranium, juniper

 


The Snake

snake

 

Keywords: success, change in work, relaxation

Oils: ylang ylang, fennel, clove

 


The Horse

horse

 

Keywords: progress, social opportunities, seek advice

Oils: lemon myrtle, rose geranium, peru balsam

 


The Goat 

goat

 

Keywords: learning through others, temptation, happy home

Oils: pine, cardamom, may chang

 


The Monkey

monkey

 

Keywords: networking, advancement, positivity

Oils: melissa, patchouli, spearmint

 


The Rooster

rooster

 

Keywords: flexibility, don’t rush, look at the big picture

Oils: lemongrass, marjoram, cinnamon

 


 

I hope you like the oils I’ve chosen for you this year. Good luck my friends!

 

Link

Hello natural beauties! Happy New Year. I’ve taken a few weeks off writing and I’ve been enjoying the Sydney summer.  I hope you’re going well wherever you are. What do you want more of this year? Which oils are for you? Read on my friends, to discover your perfect good luck oil for you this year.

 

***********************************************************************************************

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

 

 

cinnamon – my own pic

 

Answer this:

In 2018 I’d like more:

  1. Love and compassion
  2. Clarity and Focus
  3. Happiness and Fun
  4. Spirituality and Manifestation
  5. Relaxation and Flow

Which did you choose? Maybe you want it all? I’m sure its possible to have everything!

Here are your oils:

 

Roses by me

 

Love and Compassion

rose, geranium, patchouli, ylang ylang, mandarin, jasmine, pine, peru balsam


 

Clarity and Focus

basil, black pepper, rosemary, peppermint, lemon, lemongrass, neroli, juniper


 

 

Happiness and Fun

spearmint, orange, cinnamon,rose geranium, bergamot, may chang


 

Spirituality and Manifestation

cypress, myrrh, Atlantic cedarwood, Australian sandalwood, nutmeg, petitgrain, Indian rosewood, black spruce

 

Caught on camera somewhere in Sydney

 

Relaxation and Flow

Lavender, Roman chamomile, marjoram, vetiver, lime, palmarosa, frankincense


 

And if you just cant decide – or you do want a bit of everything, choose one oil from each section and create the Amazing New You Blend!

Let me know your choices and your wonderful recipes!

 

 

10 Totally Positive Christmas Recipes for a Crazy World

Hello natural beauties living in this crazy world! Are you having a cold Christmas or a super hot one like me?  I love summer in Australia and I always feel so much better with the warmth and sun on my skin. Wherever you are, here are 10 essential oil recipes for your diffuser, for a hot, or a cold Chrissy.

 

***********************************************************************************************

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

red-christmas-ball-in-snow

 

In a traditional oil burner with a candle or a diffuser add 15 – 25 drops of oil (depending on what type of diffuser you have and how it operates)

 

Baby It’s Cold Outside

orange                           12 drops

Virginian cedarwood     8 drops

clove                                5 drops

 


 

Light My Fire

mandarin                       10 drops

cinnamon                        6 drops

rosemary                         4 drops

fennel                              4 drops

 


 

Snowed Inn

lavender                            8 drops

rose geranium                    6 drops

lemon                                6 drops

marjoram                           2 drops

vetiver                                2 drops

 


beach by me

 

Sultry Nights

lime                              10 drops

Atlantic cedarwood       6 drops

rosewood                       6 drops

basil                                3 drops

 


 

Aussie Bush Christmas

lemon eucalyptus              8 drops

bergamot                           8 drops

nutmeg                               5 drops

patchouli                            4 drops

 


 

Divine

Australian sandalwood     12 drops 

Ylang Ylang                         6 drops

petitgrain                             6 drops

 


 

cinnamon – my own pic

 

Cocktails!

blood orange          10 drops

peru balsam              8 drops

palmarosa                4 drops

thyme                         2 drops

 


 

Spiced Love

geranium                           8 drops

orange                                6 drops

coriander seed                 5 drops

black pepper                     5 drops

 


 

Thanks

spearmint                             6 drops

may chang                           6 drops

grapefruit                              6 drops

frankincense                         6 drops

 


 

peppermint candy canes use real peppermint oil

 

Peace on Earth For Infinity

mandarin                           10 drops

black spruce                      8 drops

myrrh                                   3 drops

pine                                     3 drops

 


 

Whether you celebrate Christmas or not, I wish you a great end to this year, a fabulous start to the new year too. 

 

Vegan Perfumes at the Sydney Vegan Market

Video

Hello natural beauties! I hope you’re all well and fabulous. This week I had a stall at the first Sydney Vegan Market in Marrickville in Sydney.  I loved meeting beautiful people and chatting about botanical perfumes, essential oils and being vegan. I had planned on doing some filming during the day to talk about my perfumes but it was so busy I didn’t get a chance.

 

***********************************************************************************************

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

I was happy to showcase my range of perfumes that correspond with my book Revelation! Most people who ventured into my “scent tent” were very receptive to new ideas about personal scent, and how it can be transformative. Yes!

 

 

I manage to talk about all the products I’ve brought with me EXCEPT my beautiful perfumes. Next month that will be my goal – a walk through of the perfume range.  And here’s a link to my shop so you can buy the perfume of your dreams from the comfort of your couch

 

 

Until then, keep popping back to see me and next week I’ll post the link to a free ebook I’ve created.

Thanks, Suzanne.

 

 

 

Flow – A New Botanical Perfume by banks botanicals

Hello natural beauties I hope you’re all well and happy and flowing with the ups and downs of life. It’s time to introduce the next botanical perfume, flow, from my perfume range called REVELATION. The 10 all-natural organic botanical perfumes correspond with my book of the same name. Each perfume represents a “Revelation Formula” from one of the ten chapters on essential oils. Flow is all about de-stressing and literally “going with the flow” ….

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

From the De Stress chapter in my book, I have created flow the botanical perfume.

flow 9ml roll-on bottle

 

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still say it.”

George Burns, Actor, Writer

 

 

 

Stress seems to be a popular state of being – particularly in the western world. Sometimes people live under constant pressure and stress and become so used to it that they assume this state is normal. It becomes chronic. Ongoing stress isn’t paid much attention until a negative situation arises,  like health disorder is diagnosed and someone is forced to change their life – and often all too late.

Using essential oils can help relieve stress in seconds by simply opening a bottle and having a whiff – a change of focus in seconds!

Flowing with life in all its good and bad incarnations can help us become more malleable and less resistant. Resisting your troubles and fighting against bad things can maker it all a lot worse.

Don’t resist – just flow!

“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life”

Epictetus, Greek Philosopher

 

flow 1ml sample

 

The flow formula combines happiness oils and some of the essential oils I have listed in the de-stress chapter of my book. All my perfumes are hand-made, organic, vegan, jojoba oil based.

flow starts with a big burst of honey-sweet chamomile softened with ancient healing herbs and the deep earthy roots of vetiver and patchouli. A twist of blood orange and lime highlights the sweetness of life in this beautiful perfume. 

Chill baby. 

Ingredients: essential oils of *Roman chamomile, *lime, *blood orange, *lavandin, *palmarosa, *patchouli, *marjoram and vetiver* in  *jojoba. *certified organic.

1ml sample    $ 9 AUD

9ml roll-on     $67 AUD

 

 

 

Are you flowing with life?

 

 

Better Sleep with Essential Oils

Just a drop of lavender on your pillow at night will help you sleep well – right? No, sorry, it’s not as simple as that. Essential oils can definitely help you relax and adjust your weird sleep patterns, but you’ll have to do a bit more work than opening an oil bottle. Read on to find the best essential oils for sleep, and what you need to change…….

*************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

 

sleep!

sleep!

 

If we don’t sleep well all sort of problems can start happening. When this becomes more frequent, the daytime can be very challenging. Lack of sleep can be the cause of so many other health problems, but at the very least we simply can’t function well during the day. If bad sleep patterns prevail they can become habit, and then it’s all downhill. Here’s what you need to do to prepare for essential oils to help you sleep:

  1. Drink less coffee and/or don’t have caffeine in the afternoon
  2. Exercise more frequently, even if that means a walk around the block
  3. Stop watching TV at least an hour before bed
  4. Stop all screen time ie phones and computers at least an hour before bed
  5. Set up healthy patterns – eat about the same time each day, go to bed about the same time, wake up about the same time

Other hints:

  1. Have a cup of relaxing herbal tea about an hour before bed
  2. Have a warm bath or shower before bed
  3. Start stretching and force yourself to yawn in the evening (I read that somewhere and I’ve tried it and it works!)
  4. Have a book at your bedside – this always sends me to sleep

 

timing is everything

timing is everything

 

Daily habits are important if you are having difficulties sleeping. Of course the clock can be the devil when you’re staring at it every night – 1am, 2am, 3am, 4am ……… It may only take you a few days to reset your body clock, but it could take weeks. In the evening (perhaps after dinner), start your essential oil diifuser to help you unwind. Here are your oils:

Lavender

The classic sleep and relaxation oil, lavender is a healing herb that’s been around for centuries. This is a panacea (helps everything) in my opinion. The art of aromatherapy comes into play here as too much lavender can be too stimulating, so the key is to mix your oils to get a perfect soothing combination.


Vetiver

Sometimes referred to as “The Oil of Tranquility”, vetiver is a very strong oil and you’ll only need a couple of drops in each blend. It is a cooling oil and very grounding and centering. Great for meditation and stress.


Marjoram

Another ancient herb, marjoram will help induce relaxation and works wonderfully with its sister, lavender. Marjoram is an oil to treat pain relief, grief and anguish, so is perfect to help you turn off the events of the day, and the anxiety of tomorrow.


Frankincense

Frankincense is the oil to help you take deeper, slower breaths. By breathing deeply you will automatically slow your heart rate, calm your mind and allow yourself to “be”. This is a classic oil for meditation and asthma.


Bergamot

Bergamot is not a classic sleep oil, but it’s a lovely oil to help with anxiety, and mixed with some other oils, can add some sweetness to your blend. In fact all the citrus oils (lemon, lime, mandarin, orange, grapefruit) are light and blend well with most other oils so are always handy to have nearby. They will add happiness and lightness to your blends.


The Chamomiles – Roman and German

Both these oils are relaxing oils. German chamomile is blue due to a chemical change during distilling, and is an anti-inflammatory oil for the body. It works synergistically with lavender in this regard. The scent is not as pretty as Roman chamomile, which has a honey sweetness to it, and could be better for you to use for this reason. Why not double up and have a relaxing chamomile tea in the hour before bed too?


Sandalwood

I regard Indian (Mysore) sandalwood as a sleep inducing oil due to its traditional uses, and it’s powerful energetic presence. This oil has many uses for the body but excels when treating the mind and emotions. It is a beautiful and expensive oil to use, but when it comes to sleep I’d say it’s worth buying a bottle. It will cover you in a comforting, soft yet strong, blanket of love. Other woods could be used in its place and I’d recommend cedarwood Virginian (which is actually a juniper, not a true cedar).  Australian sandalwood could be a bit too stimulating with its hint of the hot Australian bush.

 

Sexy black diffuser from puzhen.com

Sexy black diffuser from puzhen.com

 

And now some blends for your diffuser –

In a traditional oil burner with a candle or a diffuser add 25 drops of oil, which could be too much for some diffusers, so check the recommendation of each unit and adjust thee recipes accordingly.

 

“Universal Flow”

Lavender         10

Frankincense    8

Bergamot         7


 

“Depth”

Marjoram                   6

Roman Chamomile    7

Orange                       8

Vetiver                        2


 

“Cool”

Mandarin                       10

German Chamomile       4

Cedarwood Virginian      6

Lavender                        5


 

“Intuition”

Sandalwood                6

Lavender                    6

Marjoram                     4

Orange                       11

 


 

“The Way”

Frankincense              10

German Chamomile     2

Vetiver                          2

Sandalwood                5

Lime                           6


I've got these gorgeous chamomile flowers in a teapot nest to my bed - sweet dreams!

I’ve got these gorgeous chamomile flowers in a teapot nest to my bed – sweet dreams!

 

By now you have the idea so go for it! Mix those oils baby!

Let me know how you go and –

remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

 

copyright 2016

 

Do Essential Oils Work on Our Minds? Week 2 of 3

Here’s an excerpt from my book on essential oils and aromatherapy. This is the second week of 3, quoting little sections in “Revelation! Reveal Your Destiny with Essential Oils”. Week 2 – Do Essential Oils Work on Our Minds?

*************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

“The Brain – Fast – Galactic

Essential oils work via the nose into different areas of the rain – both the cognitive and the ancient centres. The brain translates this information to effect change in the body and emotions.

The ancient part of the brain is called the Limbic System, which engages in the moments when a scent takes you to a specific memory. It is so strong you feel like you are right in that moment again.

 

Roman chamomile in the Wellington Botanic Gardens

Roman chamomile in the Wellington Botanic Gardens

 

Have you ever smelt something in the air and suddenly been connected to an event, time or person in your life? It could help you remember a holidays as a child, or being with a beloved elder who has passed. It is powerful and quick. Detecting a scent can also conjure deep negative feelings about something too. Although the process of scent and emotions can be scientifically reduced to a point, it’s the bewitching nature of these instances that are the most fascinating. Are we connected to the past or are we connecting to multi-dimensional existences.

Murraya peniculata

Murraya peniculata

 

Essential oils have been used for thousands of years through many cultures, to inspire mind-altered states, offer beauty and inspire creativity. Using essential oils may help with creating better feeling emotions, and in turn, simply be default, diminish emotions and feelings like stress and uneasiness.

If the body is earthly, then the mind is resonating on a galactic level. The mind connects the body to heavenly possibilities. Dr Joe Dispenza, a great neuro-scientist, says the mind is the brain in action.

Ah the wonders of a universe vibrating in waves of potential!

Ah the wonders of a universe vibrating in waves of potential!

 

Our mind = The Galaxy

+

Essential oils,

allows us to

  • open our minds – quite literally, as the scent travels the nose into the brain

 

  • awaken our mind, to logically define desires and goals

 

  • be motivated to take action toward our desired life

 

  • cohere the mind and body, to help determine our place in the world”

 

It's easy to open a little oil bottle and take a whiff - it's instant healing!

It’s easy to open a little oil bottle and take a whiff – its instant healing!

 

Thanks for reading my friends!

Have essential oils helped your mind?

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016