How to Use Essential Oils – A Dummies Guide

Are you new to essential oils, or do you need a reminder on the many ways to use these little gifts from nature? Check this article out now!

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

 

50 ml bespoke body oil made by me

50 ml bespoke body oil made by me

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”


 

Anyone can give themselves a face mask!

Anyone can give themselves a face mask!

2. Face Mask

I usually add 1 or 2 drops of oil to 2 teaspoons of clay, and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.


 

mist away your stale energy

mist away your stale energy

3. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)


The classic Duralex glass dish is handy to make oil blends and quick perfumes in

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

 

 

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!


Sexy black diffuser from puzhen.com

Sexy black diffuser from puzhen.com

 

 

5. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil


 

Cute little Australian citrus oils

It’s easy to open one of these cute little bottles and take a whiff

6. Open The Bottle and Take a Huge Whiff


Any carrier oil will be a good base for an oil mask

Any carrier oil will be a good base for an oil mask

7. Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet facecloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth if necessary.


An essential oil steam in the shower will do wonders for your mind and energy levels - pic via completehealthcircle.com

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

 

 

8. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.


Olive oil is great for hair

Olive oil is great for hair

 

 

9. Hair Mask

Warm 3 teaspoons of oil (either olive or jojoba) and add 7 to 8 drops of essential oil. Massage into your hair from the ends up. Wrap your hair in a towel (or some plastic wrap then a towel). Leave for 1 hour, or overnight, then wash and condition as usual. This is the same ratio for a body oil blend and for more info see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”.


a petal bath - looks great but the cleaning -UGH!

a petal bath – looks great but the cleaning -UGH!

 

 

10. Soak in a bath

I don’t often recommend adding too many essential oils to a bath as they are difficult to disperse and can cause minor skin irritations when combined with the heat of the water. If you do like to use them in a bath, try 4 -6 drops in total and add the drops to another medium like sea salt, coconut milk, other milks or a water dispersible agent.


 

 

Salt scrub - pic via themethuselahcenter.com

Salt scrub – pic via themethuselahcenter.com

11. Skin Scrub

Use 2 cups of fine sea salt, add some unperformed lotion, or some carrier oil, mix into a paste and then add your essential oils (only a few drops). You’re ready to scrub under the shower or in the bath, but remember to be gentle! If you use the scrub while standing in the bath you can then soak in the salt and oils too. When you shower scrub most of it gets wasted.


 

Steam inhalation - pic via www.tophealthremedies.com

Steam inhalation – pic via http://www.tophealthremedies.com

12. Steam Inhalation

Put 1 or 2 drops into the bottom of a bowl. Add boiling water and make a tent with a towel to stick your head in! Breathe through your nose for blocked sinuses and a headache, and through your mouth to help with a cough and sore throat. Add another drop of oil if necessary.


 

 

 

5 Essential Oils to Help You Love Your Job

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as a Kindle and Paperback

 


5 Essential Oils to Help You Love Your Job

hearts to you

hearts to you for what you do

Believe it or not, some people work in jobs they don’t really like, let alone LOVE.

Are you someone who is discontent with what you do on a daily basis?

Or are you someone who sorta-kinda thinks their job is ok, but really you rather be doing something else?

I’m going to assume we’d all rather be on holidays forever (and that we probably can’t get that happening) and that you do have a job, and you’d like to make the daily grind less of a daily grind. Essential oils won’t be able to go out into the world for you and find the perfect job, but they can help you feel better about yourself and where you are in your life.

orange -  it's a great food AND oil!

orange – it’s a great food AND oil!

1.Orange

Orange oil is made from the rind of oranges. It is the perfect oil to help bring a little happiness and sweetness into your life. And just look at that colour! Oranges vibrate with a bright fresh energy, and the oil is all about innocence and simplicity.

Can you find ONE good thing about your job? It can be anything from liking the biscuits they provide to getting your pay.

Put a few drops of orange oil into the bottom of the shower in the morning, cover the drain with your foot or cloth, breathe deeply, smile. Carry this smile with you during the day.

Frankincense resin in it's organic form is then distilled into an essential oil

Frankincense resin in its organic form is then distilled into an essential oil

2. Frankincense

Frankincense is the oil of breathing deeply, which means a less stressful approach to the day and a deeper connection to your spirit. By taking a big whiff of Frankincense before you head out the door in the morning, you reinforce a calm state of mind and of body too.

The more oxygen you can take into your body the better you can cope at work, and the more easily adaptable you will be to problem solving. When your attitude is calm, your day at work will be better and easier to like.

 

Fresh clean inspiring pine

Fresh clean inspiring pine

3. Pine

Inspirational, fresh and clean, pine essential oil will help you acknowledge others around you and how they can bring positive vibes to your work day. If you are surrounded by people you don’t really understand or like, pine oil is the oil for you. Your job brings you abundance in the form of money – but what other aspects of abundance can you identify at work? Open you mind to find new things you are thankful for in this job. Just try, even if it might be difficult.

Take a drop of pine essential oil on a cotton pad in your pocket. It will remind you to FEEL abundant, and who knows what can happen from this new state of being?

cinnamon

cinnamon

4. Cinnamon

This lively spice oil will sweeten your day. Cinnamon speaks to the our dharma and is the oil for really loving what you do. It may just help you look within to move from a job you dislike to a new position or a new company. Open to your destiny by asking yourself “what do I love?” I know sometimes it’s not easy to actually contemplate changing jobs, especially if other people rely on you and the money it brings, however take a whiff of cinnamon to invoke happiness and perhaps even a little courage. It IS important to love what you do and for right now, just use cinnamon and see what it brings.

 

Wh!at a gorgeous flower

What a gorgeous flower – Ylang Ylang

5. Ylang Ylang

This amazing flower makes a deep, exotic floral oil, which is great for skin and also for releasing anger and frustration. It’s base note qualities appeal to both men and women and I recommend a drop or two, diluted in some carrier oil, on your wrists and heart. This action will help you draw the divine energy of forgiveness into your heart so when you step into work, your attitude will be a little softer.

Ylang ylang is also an oil of sensuality, and when you’re feeling good about yourself, it makes it easier to feel better about your circumstances.

 

**** Essential oils won’t cure an illness or be a complete solution to every problem; however they will help you change your focus and in turn look at the world in a different light.

Remember to treat yourself first, then everyone will benefit.

copryright SR Banks 2015

An Essential Oil Guide to Opening Your Heart Centre This Valentines Day

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as a Kindle and Paperback

 


An Essential Oil Guide to Opening Your Heart Centre This Valentines Day

Open your heart to possibilities

Open your heart to possibilities!

 

Our hearts are wonderful little powerhouses that physically keep us going – yay! So why do we talk about our hearts in more expansive terms?

We relate to our hearts in much more emotional terms and make the distinction that we feel emotions in our hearts and we think with our brains. Of course everything is interconnected, and probably much more elusive than we really believe.

So if I say the heart centre or heart chakra, I am referring to our emotional centre, powered by the heart, in a very intuitive way.

If we are closed to sharing our emotional self we may have thoughts and feelings that tell us love is dangerous. We may also feel physically blocked to love – constricted around the heart.

Release the cobwebs in your heart

Release the cobwebs in your heart

Having a flow of energy throughout the body can keep you on the road of well-being. If we don’t have a flow of energy through the heart we may feel:

* stressed

* unhappy, even depressed, unable to enjoy life

* unwell, even to the point of having physical heart problems

* unable to relate to others and could become a loner

* have a feeling of “blah” – everything is grey

* no one understands us

hearts to you

hearts to you

 

Which oils can help the emotions flow freely and lift the veil of ordinary?

Bergamot – calm and connected, from what is to what if?

Rosewood – helps create a wonderful flow of loving energy in your heart chakra, giving and receiving

Rose – the Queen of oils to help with grief, moving forward, loving your self and accepting divine love

Fennel – licorice love – be kind to yourself and good things will happen

Patchouli – peace and nurturing

Palmarosa – flexibility and new ideas about love

Sandalwood – opens the base chakra to ignite passion throughout the body

Jasmine – sensuality

Ignite your heart

Ignite your heart

So this St Valentines’s Day, whether you are in

* a romantic relationship that’s fabulous

* a romantic relationship that needs renewal or help

* if you are single but really want a significant other

* or you are single but are looking for more meaningful relationships

* or if you’re single and you love it (so basically everyone)

treating yourself with beautiful essential oils will open you to the divine love of the universe, and expand your views on life. Know on this day you were brought here to experience, and one of those things that gets overlooked is interconnectedness. I am you, you are me. Release your heart from restrictions, and really live!

Your heart knows no bounds

Your heart knows no bounds

How Can You Use These Oils for the best Benefit?

1. Open The Bottle and Take a Huge Whiff

2. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.

3. Pure Pulse Point Perfume

In a little dish mix some oils and anoint your heart – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

4. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copryright SR Banks 2014

 

 

 

 

 

10 Recipes with Orange Essential Oil – Citrus sinensis

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK


10 Recipes with Orange Essential Oil – Citrus sinensis

Oranges and orange oil can make you happy!

Oranges and orange oil can make you happy!

I love orange oil because it’s light and fresh and so easy to use. Like most of the citrus oils the molecules are slightly less complex than other oils and have a smaller amount of chemical bonds. This makes them quite light and when using them to scent a room, you will need to anchor it down with a heavier oil to keep the scent around for a bit longer. You could use a wood like cedarwood or sandalwood; a floral like geranium or ylang ylang, or herbs like lavender and marjoram.

Citrus oils are best avoided in large amounts before going into the sun. A few drops in a blend will be fine but don’t lather yourself in orange and lime then head down to the beach for a full-on sunbaking session. They can be phytotoxic which means they can make your skin burn in the sun and while I’ve never seen evidence of this I’m sure people have found out the hard way.

Let’s go:

An essential oil steam in the shower will do wonders for your mind and energy levels - pic via completehealthcircle.com

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.

Orange oil will brighten your outlook.


There are lots of great essential oil diffusers on the market now - pic via www.aliexpress.com

There are lots of great essential oil diffusers on the market now – pic via http://www.aliexpress.com

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Sweet Surrender”

Sweetly happy and content –

Orange             12 drops

Peru Balsam       7 drops

Rose Geranium   6 drops


“Cool Kids Space”

Create a lovely environment for the little ones –

Orange       15 drops

Cinnamon    5 drops

Marjoram     5 drops


“Invitation”

Invite happiness in –

Orange        10 drops

Palmarosa     8 drops

Lime              7 drops


“Pixies”

Connect to the elements –

Orange                           9 drops

Frankincense                 10 drops

Cedarwood Himalayan    6 drops


Chinese tea cup - perfect for a little perfume magic

Chinese tea cup – perfect for a little perfume magic

3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Helium Balloon”

Happiness and lightness –

Orange     2 drops

Geranium  1 drop


“Life is Wonderful”

Orange           1 drop

Jasmine 3%    2 drops * see my article for more info on 3% blends in jojoba


“Laughter is the Best Medicine”

Orange         1 drop

Lime             1 drop

Rosewood    1 drop


“In This Moment”

Be present –

Orange                            2 drops

Sandalwood Australian    1 drop


“Maybe”

I’ll make up my mind when I fee like it, I’m going with the flow today –

Orange         1 drop

Lemongrass  1 drop

Ylang Ylang   1 drop


Essential oils can make you happier

Citrus essential oils are all about making you happier

 

Remember to treat yourself first, then everyone will benefit.

copryright SR Banks 2014

 

 

 

 

 

 

 

 

 

 

 

 

 

De-Stress

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK


Chapter 9

De-stress

Another look in between the covers of my book

 

De-stress from distress and be happier

De-stress from distress and be happier

 

Stress in the 2ist century, in Western life, is pretty much the cause all kind of disease.

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”

George Burns,  Actor

There you go – stop worrying and stressing.

Live longer, and prosper.

Live long and prosper, the Vulcan goodbye

Live long and prosper, the Vulcan greeting

By simply using essential oils in any matter, you will give your brain and chance to refocus and change the current vibe.

* Just open a bottle of oil and have a big sniff. Your brain is in charge of your body so by re-calibrating your thought patterns you have a better chance of having a healthier stress-free body too.

* Put a few drops of an oil in the bottom of the shower before and/or after work, or a stressful day, to help you come down off your high cortisone levels. Once again, give you brain and body a wake-up call to release tension on a daily basis

* Chronic stress can lead to chronic (and acute) disease and we often find out too late. Stress and worry won’t help change your situation so you’ll have to change it from the inside out.

* Have a massage or make your own body oil to completely rejuvenate your body and cleanse your aura

What oils are great to use to minimise stress?

Roman chamomile - pic via 3morganic.com

Roman chamomile – pic via 3morganic.com

 

The Chamomiles – Roman and German

Both these oils often come in a 3 % blend as they are more expensive than most essential oils. See my article for more info on 3% blends in jojoba.  Use these oils straight from the bottle like a perfume, but if you find them as a 100% pure oil just use them in the same ratios as you would with other oils.

Roman chamomile (Anthemis nobilis) is soft, syrupy and sweet and is a great oil for cramping and tension.

German chamomile has a dark blue colour and is deeply herbaceous smelling. This oil is good for heat and inflammation.

Marjoram - pic via www.101herbs.com

Marjoram – pic via http://www.101herbs.com

 

Marjoram

Marjoram is second to lavender for me. I use this oil frequently as it has such wonderful properties. Not only is it a great oil for stress and anxiety, it is a must-have for muscle soreness. It has a strong scent but manages to blend so well with all the other oils and it is an ancient herb that has lasted through the ages.

This oil also helps induce sleep, is great for treating grief, and helps calm an overactive mind. It is the oil of relief.

To find out which other essential oils can help you de-stress, click on one of the links below.

Amazon USA      Amazon AU      Amazon UK

Thanks everyone.

copryright SR Banks

 

 

Cure Mondayitis with Essential Oil Shower Steams

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK


 

Cure Mondayitis with Essential Oil Shower Steams

 

An essential oil steam in the shower will do wonders for your mind and energy levels - pic via completehealthcircle.com

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

Mondays keep rolling around.

They finally turn into Fridays. There’s the week gone.

Then suddenly it’s August 2014 and we are in the future!

We can choose to go against the flow of life, but that won’t get us anywhere or anyplace except stressed, and stress is one of the leading contributors to declines in mental and physical health.

I’m writing about Mondays as a return to work for most people on the treadmill of this game of life. But not me! I’ve never been a  9 to 5’er, or a Monday to Friday worker so I have a different view. Mondays represent chillin out to me and even if I work, it never feels like I’m working because do what I love. Sometimes Monday may mean writing a few blog articles and that’s about it. It does make Friday less of a celebration but I can live with that.

So for those having to get up at stupid o’clock on a Monday morning to start a long work week, this is for you.

Working 9 to 5 what a way to make a livin'

Working 9 to 5 what a way to make a livin’

There are some essential oils that can wake you up, others that can relieve stress and some that just make you feel a bit happier. The easiest way to treat yourself with essential oils on a Monday morning is with a few drops of essential oil in the bottom of the shower, Cover the drain with a face cloth or even your foot. Allow the oils to vapourise with the steam, breathe deeply, enjoy the scented stimulation of your senses.

Check out these oils and see what magic they can deliver –

Eucalyptus – wake up, cleanse the cobwebs in your mind, embrace the new day with gusto

Lemon – gently refresh and reload your energy onto the new page of a new week

According to living.msn.com this Pantone colour Lemon Zest was a top colour for spring 2013

According to living.msn.com this Pantone colour Lemon Zest was a top colour for spring 2013

Peppermint – enliven your mind, remove headaches and head tension

Rosemary – zap your memory into gear, stimulate your brain

Flowering rosemary in my client's garden

Flowering rosemary in my client’s garden

Basil – open the upper chakras to start channeling new universal patterns and downloads

Orange – inject a little bit of happiness into your Monday morning

Oranges and orange oil can make you happy!

Oranges and orange oil can make you happy!

Petitgrain – a zingy green start to the day allowing all possibilities to unfold

Lemongrass – energy now! revitalize

Lemongrass

Lemongrass

Ginger – warm your emotions, get the circulation going

Ylang Ylang – release anger and frustration

The spidery, seductive Ylang Ylang flower

The spidery, seductive Ylang Ylang flower

Bergamot – calm your nerves

Cedarwood Atlas – remove ego, come from a spiritual perspective

Sandalwood Indian – be Zen, peace and calm

Raw sandalwood and the powder

Raw sandalwood and the powder

 

And if all that’s too hard, eat an orange or mandarin and throw the zest into the bottom of the shower. Squish it up with your feet. Breathe. Continue with your day.

And during the day if you do have some citrus fruit, save the peel (and/or eat some of it too), and let the zest sit on your desk for some instant aromatherapy in the afternoon.

Happy Monday peeps!

Remember to treat yourself first, then everyone will benefit.

copyright suzannerbanks 2013

10 Recipes with Marjoram Essential Oil – Oreganum marjorana

Marjoram - pic via www.podgardening.co.nz

Marjoram – pic via http://www.podgardening.co.nz

Marjoram is an essential oil I use frequently with clients as it has a beautiful scent and some wonderful qualities. It hails from the Lamiacae family (along with many other herbs), the genus Oreganum and the species marjorana. It has a much more pleasant scent than oregano and therefore has more uses in aromatherapy.

In aromatherapy today marjoram is used for –

* aching and sore muscles

* general body pain and as a warming tonic

* to help someone deal with grief and as a sedative for distraught emotions

* to help with falling asleep

* to counteract stress and generally for calming and soothing

* to reduce coughing

Let’s try out 10 recipes –

An essential oil steam in the shower will do wonders for your mind and energy levels - pic via completehealthcircle.com

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.

Marjoram in the shower will help you unwind at the end of a very stressful day, or give you warming shower before bed on a cold night.

——————————————————————————————————————

 

Anoint yourself with pure essential oil blends

Anoint yourself with pure essential oil blends

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

 “Planning My Day”

Start out nice and calm –

Marjoram     1 drop

Bergamot    2 drops

—————————————————————————————————————–

“Kindness”

Marjoram    1 drop

Nutmeg       1 drop

Mandarin     1 drop

——————————————————————————————————————

“Warm Heart”

Marjoram    1 drop

Rose 3%     3 drops  * see my article for more info on 3% blends in jojoba

—————————————————————————————————————–

“Serenity Now”

Marjoram                    1 drop

Roman Chamomile     2 drops * see my article for more info on 3% blends in jojoba

Lavender                     1 drop

—————————————————————————————————————–

Classic oil burner with a twist pic via top3.com.au

Classic oil burner with a twist – pic via top3.com.au

 

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“HEAD.ACHE”

Please go away –

Marjoram     8 drops

Lavender      8 drops

Peppermint  5 drops

Orange        4 drops

——————————————————————————————————————

“Chill Out Sunday Sessions”

Marjoram       6 drops

Petitgrain      10 drops

Peru Balsam   6 drops

Patchouli        3 drops

——————————————————————————————————————

Rub oil into your body - it's good!

Rub oil into your body – it’s good!

4. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Achey Breaky Body”

Marjoram     3 drops

Ginger         2 drops

Rosemary   2 drops

——————————————————————————————————————

“Pre Yoga”

Marjoram       3 drops

Lemongrass   3 drops

Black Pepper  1 drop

——————————————————————————————————————

“Apre Run”

Marjoram    3 drops

Rosewood  3 drops

Fennel         2 drops

——————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzanne