10 Recipes with Clary Sage Essential Oil – Salvia sclarea

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Booktopia AU      Amazon UK

and many other stores worldwide as a Kindle and Paperback


10 Recipes with Clary Sage Essential Oil – Salvia sclarea

10!

10!

I tend not to use Clary sage very often but maybe that’s just a phase I’m going through – I used it frequently when I was first introduced to essential oils. It belongs to the Lamiacae family and the genus Salvia. It is a strong sweet, heady oil with an herbaceous note. Clary sage is an expansive oil I consider it to be a very spiritual oil, as it relates well to the crown and third eye chakras. It seems to have the ability to open our conscious minds, and stimulate the subconscious to stir. I use Clary sage as a stimulus for the dream dimension – daydreams and night-time dreams, which can help shape our lives.

Looking back over the centuries it has been employed to help people over come depression and melancholy. Clary sage is an inspiring oil and has been to referred to as an  oil of euphoria. We can connect to the creativity of the universe too when we encounter Clary sage.

The essential oil is made from the flowering tops and the foliage

The essential oil is made from the flowering tops and the foliage

It is also powerful as an analgesic particularly in regards to period pain and I’ve used this oil with pregnant clients in preparation for labour and even in oil blends in a birthing suite. It also works well for symptoms of menopause.

Let’s check out some recipes –

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“I’m Ready for You Baby”

For the birthing suite or getting prepared for labour –

Clary Sage       3 drops

Jasmine 3%   10 drops * see my article for more info on 3% blends in jojoba

——————————————————————————————————————

“Untangle”

When you have pain and can’t relax –

Clary Sage      2 drops

Peppermint     2 drops

Lavender        3 drops

——————————————————————————————————————

Take a huge whiff to change your focus in seconds

Take a huge whiff to change your focus in seconds

2. Open The Bottle and Take a Huge Whiff

Take a GENTLE whiff of this oil to open your consciousness or when you can’t see past the little nitty-gritty parts of your day.

——————————————————————————————————————

A personal mist is easy to make! pic via ebay.com.au

A personal mist is easy to make! pic via ebay.com.au

3. Personal Aura Cleansing Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Universal Consciousness”

Expand beyond your self-imposed limitations –

Clary sage          6 drops

Mandarin           12 drops

Rose Geranium   6 drops

Cinnamon           3 drops

——————————————————————————————————————

“I Just Love Everything Right Now”

To help convince yourself life isn’t so bad when you are having a challenging day –

Clary Sage          7 drops

Frankincense   10 drops

Orange                8 drops

——————————————————————————————————————

“I Can Dream”

Dream big – it pays off –

Clary Sage                     5 drops

Cedarwood Virginian      8 drops

Petitgrain                      12 drops

—————————————————————————————————————–

Anoint yourself with pure essential oil blends

Anoint yourself with pure essential oil blends

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Oh Wow I Created That”

Feel supported by the universe –

Clary Sage                   1 drop

Sandalwood Australian 1 drop

Lime                             1 drop

——————————————————————————————————————

“It’s Been A Long Day”

Anoint yourself after a long day at work to settle in and relax –

Clary Sage    1 drop

Lavender      1 drop

Marjoram      1 drop

—————————————————————————————————————–

“I’m Over These Hot Flushes”

Clary works well for menopause symptoms too –

Clary sage    1 drop

Fennel          1 drop

Palmarosa    1 drop

——————————————————————————————————————-

“Infinite”

You are……..

Clary Sage     1 drop

Myrrh             1 drop

Bergamot      1 drop

——————————————————————————————————————-

Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

copyright suzannerbanks 2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s