10 Essential Oil Blends for the Diffuser and Deep Relaxation

Hello natural beauties! I’m feeling very relaxed right now as I’ve just spent 3 days with Dr Brian Weiss, participating in a past life regression workshop called “Many Lives, Many Masters”. This is also the title of his best-selling book and is a great read if you’re interested in past lives. I thought it might be a good idea to share some of my favourite soothing calming blends for relaxation, meditation and opening your intuition by looking within.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Lavender is a must have!

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 15 – 25 drops of oil

(depending on what type of diffuser you have and how it operates)

Diffusing essential oils in a room or any kind of space will help reduce bacteria, energetically cleanse the area and purify the energy of all who are in it, help you relax as the molecules pass through your nose into parts of your brain and basically allow you to feel absolutely lovely.

 

Lets to some lavender-centric blends first:

“Crown Chakra”

lavender                       8 drops

geranium                     4 drops

cedarwood Virginian     4 drops


 

“The Bountiful Garden”

Ylang ylang                 4 drops

lavender                     4 drops

orange                     10 drops


 

“Deep Trance”

lemon                  9 drops

lavender               5 drops

marjoram              4 drops

palmarosa            4 drops


 

“Grounded Vision”

lavender               5 drops

bergamot            12 drops

basil                     3 drops

vetiver                  2 drops


 

Artisan diffuser from https://www.facebook.com/GX.Diffuser/

 

“Deep Space”

mandarin                        10 drops

Australian sandalwood     5 drops

may chang                      5 drops

frankincense                    5 drops


 

“Green”

lime                              8 drops

Peru balsam                 8 drops

Roman chamomile       4 drops

cedarwood  Atlas         4 drops


 

“Sweet Serenity”

orange                     10 drops

cinnamon                   6 drops

rose geranium            5 drops

patchouli                    4 drops


 

cinnamon – my own pic

 

“Time is a Only Concept”

jasmine                     8 drops * only if its pure a 3% blend in jojoba wont work in a diffuser

juniper                      6 drops

lemongrass               3 drops

myrrh                        3 drops


 

“Lazy Days”

melissa                         8 drops

petitgrain                       8 drops

Himalayan cedarwood   8 drops

 

“Completion”

cypress                       8 drops

bergamot                    8 drops

nutmeg                       3 drops

thyme                         3 drops


 

nutmeg

 

Which oils help you relax?

Thanks for tuning in see you next week x

10 Essential Oil Recipes for Love this Valentines Day

Hello natural beauties and scent lovers. Today is known as Valentines Day and whether you celebrate this or not, a few essential oils for love certainly never go astray. Here are some perfume recipes, body oil recipes and more – for your ode to love in all it’s forms. And this time the recipes are all for you! Your perfume, your body, your heart. Love yourself first.

 

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Please check out my book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

 

heart of stone?

heart of stone?

 

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Heart of Stone”

Ylang Ylang      1 drop

nutmeg             1 drop

orange              1 drop

 


 

“Love in the Fairy Grotto”

Indian rosewood      1 drop

Peru balsam             1 drop

palmarosa                1 drop

 


 

“Spice it Up”

black pepper     1 drop

ginger                1 drop

rose 3%            3 drops   * see my article for more info on 3% blends in jojoba

 


 

oil blend for your body

oil blend for your body

 

Nourishing Body Oil

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

 

“Softness”

mandarin    3 drops

geranium     2 drops

patchouli     2 drops

juniper         1 drop

 


 

“Openness”

Neroli 3%                            6 drops  * see my article for more info on 3% blends in jojoba

Australian sandalwood        2 drops

bergamot                            2 drops

basil                                    1 drop

 


 

“Sensuality”

jasmine 3%              6 drops   * see my article for more info on 3% blends in jojoba

orange                     3 drops

fennel                      1 drop

everlasting               1 drop

 


 

bath with petals

bath with petals

 

Soak in a bath

I don’t often recommend adding too many essential oils to a bath as they are difficult to disperse and can cause minor skin irritations when combined with the heat of the water. If you do like to use them in a bath, try 4 -6 drops in total and add the drops to another medium like sea salt, coconut milk, other milks or a water dispersible agent.

Add a few rose petals too:

“A Rose is a Rose is a Rose”

rose 3%                      6 drops

rosewood                   1 drop

palmarosa                   1 drop

rose geranium             1 drop

 


 

Lilly diffuser

Lilly diffuser

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

 

“I’m Number One”

petitgrain                       8 drops

French lavender             8 drops

Vanilla CO2 extract         5 drops

cedarwood Himalayan    4 drops

 


 

“It’s Lovely Here”

lemon                 12 drops

frankincense         5 drops

patchouli              4 drops

cinnamon             4 drops

 


 

“Multi dimensional Movement”

lime                     10 drops

rosemary               5 drops

melissa                  5 drops

clary sage              3 drops

vetiver                   2 drops

 


 

Roses by me

Roses by me

 

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright-2017

 

 

 

10 Winter Christmas Recipes for the Diffuser

Hello natural beauties! Last week I created some recipes for a stinking hot Aussie Christmas and now it’s your turn if you live in the northern hemisphere. Unless of course you’re more equatorial, then your gorgeous year round temperatures would lend themselves to the summer recipes from last week. Here are 10 great wintery recipes for the diffuser for you coldies. Onward!

 

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

 

Snow!

Snow!

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

 

White Christmas

Lemon                       10 drops

Patchouli                     6 drops

Juniper                        5 drops

Cedarwood Virginian   4 drops

 


 

Here Comes Santa’s Sleigh

Orange               13 drops

Cinnamon             6 drops

Rosemary             6 drops

 


 

Baby It’s Cold Outside

Mandarin           10 drops

Peru Balsam      5 drops

Marjoram           5 drops

Black spruce      5 drops

 


 

open fire - chestnuts - yum!

open fire – chestnuts – yum!

 

Sugar and Spice

Petitgrain      10 drops

Ginger            5 drops

Clove             5 drops

Nutmeg         5  drops

 


 

Christmas Tree Magic

Frankincense          10 drops

Geranium                  5 drops

Lavender                  5 drops

Basil                         5 drops

 


 

Fir? Spruce?

Fir? Spruce?

 

Warmth

Cedarwood Atlas    8 drops

Rosemary               6 drops

Black pepper          6 drops

Fennel                    5 drops

 


 

Jolly Holly

Ylang Ylang          8 drops

Bergamot             7 drops

Pine                     5 drops

Rose geranium    5 drops

 


 

Ho Ho Ho

Palmarosa        8 drops

Cypress            8 drops

Cardamom       8 drops

 


 

santa

 

Relaxe – vous

Siberian Fir      15 drops

Peppermint       5 drops

Vetiver              2 drops

Clove                2 drops

 


 

New Year Vibin

Lime            7 drops

Spearmint    7 drops

Lemon         7 drops

Thyme          4 drops

 


 

I hope you enjoy these Chrissy recipes and let me know if you have any favourites of your own.

Remember to treat yourself first, then everyone will benefit.

copyright 2016

 

10 Aussie Summer Christmas Recipes for the Diffuser

Ah yes nothing like the promise of a stinking hot summer, with Christmas and New Year thrown in too. For some of us in Oz (like me), the winter is a long cold lonely place. In the southern hemisphere we have all the holidays and fun things squished into summer, then have to wait it out all winter for the beach and the parties. So my scented friends, these are recipes for the diffuser for us – heat, mosquitoes, flies, the beach, the pool and Christmas in our own special way.

 

*************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

 

Sahara diffuser

Sahara diffuser

I like this diffuser from New Directions as it’s space-age futuristic, and light and colourful to go with a hot Aussie summer. You can buy this here.

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

 

“Buzz Off”

Citronella           10 drops

Clove                   5 drops

Cinnamon            5 drops

Rose Geranium    5 drops

 


 

“The Humidity is Killing Me”

Lemon                 12 drops

Frankincense         8 drops

Peppermint            5 drops

 


 

“Beach Holiday Vibes”

Lime                    10 drops

Nutmeg                 5 drops

Bergamot              5 drops

Cedarwood Atlas   5 drops

 


 

Artsisan diffuser

Artisan diffuser

I just found this stylish diffuser from Aromixiama and you can buy it here.


 

“Bush Christmas”

Orange                             12 drops

Cypress                             5 drops

Australian sandalwood       8 drops

 


 

“Salad Days”

Bergamot        10 drops

Geranium           6 drops

Basil                   5 drops

Spearmint          4 drops

 


 

“Get Out of the Sun”

Mandarin          14 drops

Lavender          8 drops

Marjoram          6 drops

 


Lilly diffuser

Lilly diffuser

This website called Lively Living has a huge range of gorgeous diffusers – check it out here


 

“Gin and Tonics on the Balcony”

Juniper                   8 drops

Lemon                    8 drops

Indian rosewood     9 drops

 


 

“Midnight at the Oasis”

Petitgrain                  10 drops

Rosemary                    5 drops

Ylang Ylang                 5 drops

Cedarwood Virginian    5 drops

 


 

“Lilo’s on the River”

Blood orange     12 drops

Black spruce        8 drops

Patchouli              5 drops

 


 

 

“Gratitude”

Orange                9 drops

Peru balsam        8 drops

Palmarosa           8 drops

 


 

Bamboo and glass diffuser

Bamboo and glass diffuser

This style is always super cute and I’ve found them here 


***** I don’t have any association with any of the websites I have listed above nor do I make any money from the recommendations. I just had a quick look on the net while I was writing.


 

I hope you enjoy these Chrissy recipes and let me know if you have any favourites of your own.

Remember to treat yourself first, then everyone will benefit.

copyright 2016

10 Vapouriser Essential Oil Recipes for Exhaustion

Hi natural beauties and scent lovers everywhere, I’ve been wondering what to write about this week as I’ve felt so tired. Exhausted actually. So I realised I needed a boost of essential oils, and the easiest and best way to do it is to add the oils to a diffuser. A minimum amount of energy is required to throw a few oils into a diffuser and turn it on. Check out these recipes and oils:

 

*************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Flowerin rosemary in a client's garden

 

Oils Generally Great for Tiredness, Lack-lustre Energy and Exhaustion

Lemongrass

Black pepper

Rosemary

Cypress

Lemon

Basil

Pine

Cinnamon

Ginger

Wintergreen

Eucalyptus

 


 

Puzhen diffuser from the 5 senses series - puzhen.com

Puzhen diffuser from the 5 senses series – puzhen.com

 

Scent Your Space

In a traditional oil burner with a candle, or a diffuser, add up to 25 drops of oil

 

“Cant. Get. Off. The. Couch”

Lemongrass       8

Geranium           8

Orange              8


 

“A Better Deeper Sleeper”

Lavender                          6

Marjoram                         6

Lemon                             8

Australian sandalwood    5


Lavandula stoechas, my own pic thanks yes it is wonderful

Lavandula stoechas, my own pic thanks yes it is wonderful

 

“Exercise Mantra”

Rosemary                    6

Ginger                         6

Mandarin                     9

Cedarwood Virginian   4


 

“Mind Blast”

Basil                   6

Juniper               6

Cypress              6

Peru Balsam      6


 

“Inspiration”

Pine                   5

Black Spruce      5

Patchouli            5

Lemon              10


Fresh clean inspiring pine

Fresh clean inspiring pine

 

“Warm Up Get Up”

Black pepper               10

Lime                             8

Himalayan cedarwood   7


 

“Sweet Talkin Myself”

Cinnamon              8

Rose geranium       6

Blood orange         6

Wintergreen          3


cinnamon - my own pic

cinnamon – my own pic

 

“Clarity”

Eucalyptus               8

Petitgrain                 8

Cedarwood Atlas      5

Nutmeg                    4


 

“Spice Up Your Life”

Cinnamon            6

Black Pepper       6

Palmarosa           6

Bergamot            6


 

“Crank It!”

Pine                8

Orange           8

Eucalyptus     4

Cypress         4


black pepper

black pepper

 

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016

10 Botanical Perfume Recipes to Balance Your Energy

Hello natural beauties, I’ve been feeling a little exhausted lately, how about you? I’m not sure whether its the weather (brrrr it’s cold here in Sydney), the powerful solstice and full moon, or just the space-time continuum bending and flowing at ultra high speeds? I need some quick pick-me-ups so here are some essential oil perfume recipes:

*************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Rose is the Queen of oils

Rose is the Queen of oils

 

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!


“Queen”

Even out the ups and downs:

Rose 3%       6 drops       * see my article for more info on 3% blends in jojoba

Ylang Ylang   1 drop


“Flower Child”

Be calm and connect with your feminine power:

Geranium                         1 drop

Roman Chamomile  3%   3 drops  * see my article for more info on 3% blends in jojoba

Lavender                          1 drop


“I Saw A Sign”

Open your body to receive guidance (not just your mind):

Cedarwood Atlas     1 drop

Basil                        1 drop

May Chang              1 drop


The classic Duralex glass dish is handy to make oil blends and quick perfumes in

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

 

“Dreaming of the Day”

Never stop dreaming – it can reduce stress on a daily basis:

Peru Balsam    2 drops

Orange            1 drop


“Gettin Vibed Up”

When you need a burst of energy:

Lemongrass      1 drop

Rosemary          1 drop

Rose Geranium  1 drop


“Warmth and Comfort”

Take time to rest and rejuvenate:

Marjoram        1 drop

Lime                1 drop

Bergamot        1 drop


“Soul Deep”

Look within for balance:

Australian Sandalwood   1 drop

Ginger                             1 drop

Mandarin                         1 drop


Jasmine officinalis

Jasmine officinalis

 

“Sweet Heart”

Hop into the flow of giving and receiving – It’s important to receive to!:

Indian rosewood         1 drop

Petitgrain                    1 drop

Cedarwood Virginian   1 drop


“Chill Baby”

When you really need a time out:

Frankincense       1 drop

Jasmine 3%        6 drops   * see my article for more info on 3% blends in jojoba


“Holiday In Italy”

Have a real or virtual holiday:

Neroli 3%         6 drops   * see my article for more info on 3% blends in jojoba

Palmarosa        1 drop

Wonderful frankincense resin is steam distilled into the beautiful oil

Wonderful frankincense resin is steam distilled into the beautiful oil

 

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016

10 Recipes for Your Essential Oil Diffuser

Hello authentic humans! I’ve just turned on my vapouriser and somehow I’m still surprised after 20 years that it makes such a glorious difference in the home, or office – any space really. Here’s a few recipes to embrace the new season and expand your consciousness too, with a few drops of essential oil ….

*************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

A diffuser or vapouriser is a motorized machine to disperse essential oils throughout your space. There are so many wonderful designs now that it can be fun to have a few to choose from – hey some vapourisers may you suit your mood better than others, and even the recipe you’ve decided to use too. Some are colourful and have LED light displays, some are wood or bamboo and add a more natural vibe.

Diffusing essential oils is a great way to relieve stress, calm children and pets, and beautify your home.

To Scent Your Space, my ratio has always been:

In a traditional oil burner with a candle or a diffuser add 25 drops of oil.

However many diffusers say to only use a few drops, so use your intuition and see how you go with your own diffuser, how long it lasts, and whether you want to use more or less next time. If you are using a traditional vapaouriser with candle (often referred to as a “burner”), then 25 drops is a good ratio as it takes a lot longer for the oils to disperse.


 

There’s A Light

having a bad day?  – This too shall pass

Orange                 8 drops

Rose Geranium     8 drops

Lavender              5 drops

Patchouli              4 drops


Pre-Party Party

Mandarin              8 drops

Lemongrass         7 drops

Rosemary             5 drops

Ylang Ylang          5 drops


Sexy black diffuser from puzhen.com

Sexy black diffuser from  http://puzhen.com

 

Date Night

Bergamot                  12 drops

Cedarwood Atlas        8 drops

Jasmine                      5 drops (don’t use 3% in jojoba as it will clog your machine. Only use pure essential oil as the jojoba could mess with the mechanics of the machine))


My House Smells Weird I Need Essential Oils

Lemon Myrtle                10 drops

Geranium                       6 drops

Palmarosa                      6 drops

Cedarwood Virginiana    3 drops


Super Nature Girl

Lemon                            10 drops

Peru Balsam                    8 drops

Cypress                           4 drops

Australian Sandalwood    3 drops


Body Warmer

Black Pepper       8 drops

Lavandin             8 drops

Lime                    6 drops

Clove                   3 drops


Settle Down You Ratbag Kids

Petitgrain          8 drops

Marjoram          6 drops

Frankincense     5 drops

Cinnamon         5 drops

Vetiver               2 drops


The Sick Room

Peppermint         6 drops

Lavender             9 drops

Orange              10 drops


Brainiac

When you need to study or even wake up!

Rosemary          10 drops

Basil                    5 drops

Tea Tree              5 drops

Siberian Fir          5 drops


Lovely

Indian Rosewood      8 drops

Roman Chamomile   6 drops (don’t use 3% in jojoba as it will clog your machine. Only use pure essential oil as the jojoba could mess with the mechanics of the machine)

Vanilla CO2               6 drops

Mandarin                  5 drops


 

The diffusers shown above are just some examples of all the different types of machines available on the market today. There are some Australian links, but it will be easy to find great vapourisers nearer to where you are, just by looking on the Internet with your search engine.

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016