Essential Oil Recipes for Changing Seasons Spring/Autumn 2018

Hello natural beauties I hope all is well in your world. Time keeps rolling on and we will soon find ourselves walking into a new season, unless you live in a tropical climate where its delicious all year round. Some of us love the winters, some of us love the summer, and some love the in-betweens. I’m a summer lover so anytime it’s getting warmer I’m happy. Here are a few recipes for your new season …

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Flowering rosemary in Sydney this week

 

Moving Into Spring – The Southern Hemisphere

Ah yes the promise of spring is in the air! And my skin is looking dry and scaly from covering up all winter, having hot showers and being in heated environments. Here are a few recipes to bring yourself back to life:

**** Spring Body Oil

.For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

After a good skin scrub with a body puff or your favourite scrub, lather yourself in this “Spring Has Sprung” blend:

 

Orange          4 drops

Rosemary      2 drops

Peru Balsam   3 drops


 

**** Spring Clay Face Mask

I Usually add 1 or 2 drops of oil to 2 teaspoons of clay, and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

Neroli 3% in jojoba  5 drops in yellow or pink clay    * see my article for more info on 3% blends in jojoba

add

Orange blossom water and blend to a smooth paste

 

Magnolia in Sydney

 

**** Easy Spring Perfume

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Jasmine 3% in jojoba   4 drops    * see my article for more info on 3% blends in jojoba

Petitgrain                     2 drops


 

More beautiful roses from my recent trip to New Zealand

 

Moving Into Autumn – The Northern Hemisphere

Moving into Autumn you may still be quite warm with late summer lingering on. Time to hydrate and moisturise your skin after the sun.

**** Autumn Body Oil

.For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

Try a long soak in a warm bath then lavish this blend all over yourself:

Lavender      2 drops

Geranium     2 drops

Mandarin     4 drops


 

**** Autumn Face Hydration

Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet facecloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth if necessary.

Rose 3% in jojoba   4 drops

 * see my article for more info on 3% blends in jojoba

 

lavender loving bee at my friend’s house

 

**** Easy Autumn Perfume

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Atlas cedarwood   1 drop

Ylang Ylang           1 drop

May chang               1 drop


bliss with roses

 

 

Get blending my friends and let me know how you go!

 

 

 

Saving the World With Lavender Oil this Winter/Summer Solstice

On this winter solstice in the southern hemisphere, and the summer solstice up north, now is a time of change. You are needed to save the world. Can you do it?

Can you feel it? There’s a buzz in the air. Sometimes it’s positive and sometimes it’s negative, but undoubtedly, there’s a level of tangible electricity.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Everyone I meet has a different opinion on the state of the world, but there is one common thread, and that is, that there is something changing. You’re right. There are a lot of things changing, and they have been for many years and now we are finally noticing the signs. We can connect with someone on the opposite side of the world without having met them. We can do this through breakthroughs in technology, which are available to more and more people on Earth. We can topple governments and create change at a grassroots level like never before. It is quite amazing. It is futuristic and very sci-fi. The future is here and if you think time is going fast now, it will only appear to be going faster as we expand in the space-time continuum. We are speeding up exponentially, driven by technology but when will our next spiritual evolutionary jump be?

Caught on camera somewhere in Sydney

 

My secret to the evolution of human consciousness in our time on this planet is lavender oil. Essential oils represent a link to our past, and a beacon for the future, as they are simple agents of change. They are healers of our collective psyche, and panaceas of our individual worlds. A drop of lavender on your wrist, at the bottom of the shower, in the bath or cleaning your bench tops, could start a wave of solidarity, leading to a critical mass jump to the next level of evolution. How? The molecules within a drop of essential oil move through the spaces in our mind to our souls, allowing miracles to unfold. They slip through matter in waveform, and work their secret magic.

Ah lovely lavender

 

My simplistic formula for our rise to the next level of humanity is one drop of lavender oil.

 

Lavender will always be stylish!

 

I know you’re reaching out to your fellow earth dwellers, on a one-to-one basis, exchanging information and love. We don’t need to be controlled by hierarchies of terror. Just love. And that’s what you are doing now if you are reading this, writing your own blog, running your own business, donating to charities, interacting on social media, or going out into your community in the flesh. This is a time of co-operation not competition. Essential oils can help us change focus in a matter of seconds, so when you get bogged down in life’s daily ups and downs, crack open that bottle of lavender oil and take a huge whiff.

Exhale.

Continue.

 

fun with amber glass and essential oils

 

If everyone could experience a drop of lavender oil each day, we may be able to breakthrough the limitations we have come to believe actually exist. We allow our limitations to flourish with a collective agreement about how life “is”. Inhale one drop of lavender, exhale love, limitation, change, spiritual expansion and the power of oneness.

 

look within – not without

Your Essential oils for Chinese New Year 2018 – Year of the Dog!

Hello natural beauties are you ready for the next new year? This Friday we usher in the most colourful of all new years – Chinese New Year. I’ve always loved the style and designs of this celebration, and love the zodiac even more. What’s in store for you this year, and which oils will be best to support you as you navigate the ups and downs of life in 2018?

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Dog Chinese Horoscope in stone

 

Are you born in the Year of the Dog? You’re a winner baby, this is your year. To find out which is your animal zodiac, check out this link.

About the Dog Year

The dog is the 11th zodiac animal out of 12 so we are in the autumn stages of the cycle. To be specific this year is the year of the Brown Earth (Mountain) Dog. Next year we move into the first water sign, but for now, this is a year to look after your friends and family. Stay true and loyal to those around you, and try your best to embrace empathy and togetherness with your brothers and sisters around the world.

This is not a year to be selfish and put yourself above others, if you do it will backfire and you will not have flow and harmony in your life. This year is a good time to pay attention to your health, and you may even feel inclined to have a more conservative approach in your everyday life. The dog year is very oriented to work, and everything around it. Learning new skills and working with others are big themes this year.

This is a year of solidarity! 

Read on to find your oils …


The Dog

dog

 

Keywords: prosperity,  new ventures, stay in the present

Oils: petitgrain, black pepper, frankincense

 


The Pig

pig

 

Keywords: party, seize new opportunities, up-skill in work environment

Oils: orange, basil, cedarwood Atlas

 


The Rat

rat

 

Keywords: work achievements, be open, creativity

Oils: cedarwood Virginian, palmarosa, nutmeg

 


The Ox

 

ox

 

Keywords: self belief, don’t stress, new friends

Oils: lavender, chamomile, lime

 


The Tiger

tiger

 

Keywords: work/life balance, planning, new business

Oils: peppermint, bergamot, cypress

 


The Rabbit

rabbit

 

Keywords: fortuitous, be alert, recreation 

Oils: black spruce, rosemary, mandarin 

 


The Dragon

dragon

 

Keywords: one step at a time, new connections, travel

Oils: myrrh, geranium, juniper

 


The Snake

snake

 

Keywords: success, change in work, relaxation

Oils: ylang ylang, fennel, clove

 


The Horse

horse

 

Keywords: progress, social opportunities, seek advice

Oils: lemon myrtle, rose geranium, peru balsam

 


The Goat 

goat

 

Keywords: learning through others, temptation, happy home

Oils: pine, cardamom, may chang

 


The Monkey

monkey

 

Keywords: networking, advancement, positivity

Oils: melissa, patchouli, spearmint

 


The Rooster

rooster

 

Keywords: flexibility, don’t rush, look at the big picture

Oils: lemongrass, marjoram, cinnamon

 


 

I hope you like the oils I’ve chosen for you this year. Good luck my friends!

 

Essential Oils for the Eclipse of the Super, Blue, Blood Moon

Hello lovely natural beauties! I hope you’re well and happy.  Lucky for us, tonight we’re having a celestial party with the moon coming very close to us in more ways than one. What is this interesting planet (or hollow, old ET base) trying to tell us? Forge on to find my oily recommendations for this special occasion.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Full moon

Super

Our moon tonight will be full and as close to the earth as it can get. That’s what makes it super.

Your oil to get closer to the earth is PATCHOULI.

Lunar Eclipse

Total Lunar Eclipse

The Earth’s shadow will totally block out the vision of the moon. It’s an eclipse baby!

Your oil to help you see beyond what is in “blocking” you is NUTMEG.

Blood Moon

“The Earth’s shadow is not completely black, but has a reddish hue. This has led many cultures, including some Indigenous Australian communities, to describe a lunar eclipse as a Blood Moon.

Sunlight still manages to reach the Moon but it must first pass through Earth’s atmosphere. This both reddens the light (by scattering away the shorter wavelengths or blue light) and also bends the path of the light, directing it into the shadow.”

The Conversation

Your oil to allow you to know that the darkness you find in your life, will pass, and you will see hope and light again is LAVENDER.

Full moon and lovely flowers

Blue Moon

The blue moon refers to the second full moon in a calendar month. Lucky, lucky, lucky! Auspicious too!

Your oil to tap into the flow and opportunities of the multiverse is LIME.

Full moon with a stunning eagle

My dear beauties, your oils are

patchouli, nutmeg, lavender and lime!

Let me know your experiences when you use this blend, or the any of the oils above.

♥ Thanks, and may the entire multiverse that resides within you be fulfilled and exalted tonight and for eternity 

Link

Hello natural beauties! Happy New Year. I’ve taken a few weeks off writing and I’ve been enjoying the Sydney summer.  I hope you’re going well wherever you are. What do you want more of this year? Which oils are for you? Read on my friends, to discover your perfect good luck oil for you this year.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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cinnamon – my own pic

 

Answer this:

In 2018 I’d like more:

  1. Love and compassion
  2. Clarity and Focus
  3. Happiness and Fun
  4. Spirituality and Manifestation
  5. Relaxation and Flow

Which did you choose? Maybe you want it all? I’m sure its possible to have everything!

Here are your oils:

 

Roses by me

 

Love and Compassion

rose, geranium, patchouli, ylang ylang, mandarin, jasmine, pine, peru balsam


 

Clarity and Focus

basil, black pepper, rosemary, peppermint, lemon, lemongrass, neroli, juniper


 

 

Happiness and Fun

spearmint, orange, cinnamon,rose geranium, bergamot, may chang


 

Spirituality and Manifestation

cypress, myrrh, Atlantic cedarwood, Australian sandalwood, nutmeg, petitgrain, Indian rosewood, black spruce

 

Caught on camera somewhere in Sydney

 

Relaxation and Flow

Lavender, Roman chamomile, marjoram, vetiver, lime, palmarosa, frankincense


 

And if you just cant decide – or you do want a bit of everything, choose one oil from each section and create the Amazing New You Blend!

Let me know your choices and your wonderful recipes!

 

 

10 Essential Oil Blends for the Diffuser and Deep Relaxation

Hello natural beauties! I’m feeling very relaxed right now as I’ve just spent 3 days with Dr Brian Weiss, participating in a past life regression workshop called “Many Lives, Many Masters”. This is also the title of his best-selling book and is a great read if you’re interested in past lives. I thought it might be a good idea to share some of my favourite soothing calming blends for relaxation, meditation and opening your intuition by looking within.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Lavender is a must have!

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 15 – 25 drops of oil

(depending on what type of diffuser you have and how it operates)

Diffusing essential oils in a room or any kind of space will help reduce bacteria, energetically cleanse the area and purify the energy of all who are in it, help you relax as the molecules pass through your nose into parts of your brain and basically allow you to feel absolutely lovely.

 

Lets to some lavender-centric blends first:

“Crown Chakra”

lavender                       8 drops

geranium                     4 drops

cedarwood Virginian     4 drops


 

“The Bountiful Garden”

Ylang ylang                 4 drops

lavender                     4 drops

orange                     10 drops


 

“Deep Trance”

lemon                  9 drops

lavender               5 drops

marjoram              4 drops

palmarosa            4 drops


 

“Grounded Vision”

lavender               5 drops

bergamot            12 drops

basil                     3 drops

vetiver                  2 drops


 

Artisan diffuser from https://www.facebook.com/GX.Diffuser/

 

“Deep Space”

mandarin                        10 drops

Australian sandalwood     5 drops

may chang                      5 drops

frankincense                    5 drops


 

“Green”

lime                              8 drops

Peru balsam                 8 drops

Roman chamomile       4 drops

cedarwood  Atlas         4 drops


 

“Sweet Serenity”

orange                     10 drops

cinnamon                   6 drops

rose geranium            5 drops

patchouli                    4 drops


 

cinnamon – my own pic

 

“Time is a Only Concept”

jasmine                     8 drops * only if its pure a 3% blend in jojoba wont work in a diffuser

juniper                      6 drops

lemongrass               3 drops

myrrh                        3 drops


 

“Lazy Days”

melissa                         8 drops

petitgrain                       8 drops

Himalayan cedarwood   8 drops

 

“Completion”

cypress                       8 drops

bergamot                    8 drops

nutmeg                       3 drops

thyme                         3 drops


 

nutmeg

 

Which oils help you relax?

Thanks for tuning in see you next week x

Spring and Autumn – Nourishing Body Oil Blend Recipes for Seasonal Change

Hi natural beauties and natural scent lovers from all over the world! I hope you’re feeling wonderful and ready for some self-care and nourishment. It’s (almost) spring in Sydney and maybe you’re somewhere that’s starting to get a little chilly as the leaves are preparing to float away into the autumn breeze. Lets check out a few recipes to help your skin stay hydrated, plump and elastic.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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A classic Australian native – wattle – spotted in the park yesterday

 

From Winter into Spring

You may be experiencing dry, flaky skin from being covered up all winter. Hot showers and indoor heating add extra dryness and you could even seem to have crocodile skin too! Especially on your legs.

Prepare your skin properly before smothering it in an oil blend. This could include

  1. dry brushing – which is fantastic for your skin and circulation too. Check out my article To Dry Brush or Not?
  2. skin scrub in the shower or bath made from natural ingredients like coffee, ground nuts and seeds and some oil
  3. body puff – rather than a loofah – see my article To Loofah or To Body Puff?
  4. have a shower to rid yourself of any skin floating around and get ready to oil up baby!

 

The best dry brushes are made from plant fibres and have detachable arms – pic via amazon.com

 

Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

 

“Gator Be Gone”

in jojoba

Bergamot .            3 drops

Lavender              3 drops

Carrot seed          2 drops


 

“Smooth and Sexy”

in almond oil

Orange                 4 drops

Ylang Ylang           2 drops

Patchouli               2 drops


 

“Spring Into Action”

in sunflower and grape seed oil

Peru Balsam        2 drops

Palmarosa            2 drops

Lemon                 2 drops

Peppermint          1 drop


 

Divine jasmine!

 

From Summer into Autumn

Have you had a lot of sun this summer? Even if you don’t go to the beach or spend time outdoors, and even if you wear sunscreen on your face, your skin is still living in a warmer environment and will need a different type of care.

Be gentle with your skin, especially on your face and prepare your self with a very gentle body and face scrub made from natural ingredients, shower off and smother yourself in a beautiful oil blend you have made especially for you!

 

“Feel the Heat”

in sunflower oil

Rose in 3% jojoba         20 drops *  see my article for more info on 3% blends in jojoba


 

“Soothe and Soften”

in jojoba oil

Mandarin         4 drops

Lavender         3 drops

Geranium        1 drop


 

” Sunkissed”

in apricot oil

Indian rosewood     4 drops

Marjoram                3 drops

Vetiver                    1 drop


 

Rose is the Queen of oils

 

Changing seasons brings new hope and new energy. With that energy, nourish yourself with luxurious body oil blends, all natural and created by you. 

Do you have a favourite blend?