Make 5 Quick and Easy Perfumes with Only 3 Essential Oils in Each Creation

Video

Hello natural beauties how are you? After my last blog with poetry about flowers, I feel we need a little bit more inspiration to unlock our hearts and minds during this weird time. Here are a few perfumes you can make in a minute with just 3 essential oils and a few drops of carrier oil.

 

Buy my 100% natural and organic botanical perfumes, and paperback book here:

suzannerbanks.com.au

                     Digital downloads and paper backs of my book                              Revelation! Reveal your Destiny with Essentials Oils here:

Barnes & Noble      Booktopia AU      Amazon UK

_____________________________________________________________________________

The classic Duralex glass dish is handy to make oil blends and quick perfumes in


Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first! You could use almond oil, coconut oil, jojoba, grapeseed, sunflower, and many more.

clove studded oranges


Heart

1 x drop cedarwood Atlas

1 x drop lavender

1 x drop orange


Sparkling Butterfly

1 x drop lime

1 x drop geranium

1 x nutmeg


Elemental Energy

1 x drop Siberian fir

1 x drop lemon

1 x drop amber

a fir forest in Finland borrowed from cartinafinland.fi

Sunset

1 x drop Australian sandalwood

1 x drop ylang ylang

1 x petitgrain


Fireside Kisses

1 x drop bergamot

1 x drop peru balsam

3 x drops rose in 3% jojoba * see my article for more info on 3% blends in jojoba

Rose is the Queen of oils

I hope you enjoy these easy recipes xoxo

Remember to treat yourself first, then everyone will benefit.

Your Essential Oil for the Lunar New Year of the RAT, 2020!

Yes, it’s a new year (almost)! How was your pig year? It seems to me there were a lot of people feeling pushed towards the end of the year, but sometimes that’s just life. The rat brings exciting times as the first animal in the Chinese Horoscope. The rat is smart, fast and engaging and has an attractive personality and an outgoing lifestyle. What does the Year of the Rat have in store for you?

 

Buy my 100% natural and organic botanical perfumes, and paperback book here:

suzannerbanks.com.au

                     Digital downloads and paper backs of my book                              Revelation! Reveal your Destiny with Essentials Oils here:

Barnes & Noble      Booktopia AU      Amazon UK

_____________________________________________________________________________

Rat – pic via chinesehoroscopeonline

2020 is the year of the yang (male) metal rat.

Yay. I think? 

This year is connected to metal and water and could see an increase in those industries.

Money and finances for all signs could increase, but only with the will, planning, and determination. Luxury, opulence and shiny things are characteristics of the rat year too.

The rat year brings new opportunities and new experiences for the ones who jump on their lucky opportunities quickly.


Your Chinese Zodiac in the Year of the Rat

Rat

Rat – pic via chinesehoroscopeonline

Keywords: success, learning, discipline

Oil: rosemary


Ox

Ox – pic via chinesehoroscopeonline

Keywords: new work skills, adapability, be social

Oil: palmarosa


Tiger

Tiger – picc via chinesehoroscopeonline

Keywords: happy home life, curb impulsiveness, friends

Oil: rose


Rabbit

Rabbit – pic via chinesehoroscopeonline

Keywords: alertness, accept change, exercise

Oil: wintergreen


Dragon

Dragon – pic via chinesehoroscopeonline

Keywords: initiative, career, chance

Oil: Ylang ylang


Snake

Snake – pic via chinesehoroscopeonline

Keywords: action, commitment, ideas

Oil: lemon myrtle


Horse

Horse – pic via chinesehoroscopeonline

Keywords: consultation, self care, work

Oil: Peru balsam


Goat

Goat- pic via chinesehoroscopeonline

Keywords: creativity, openness, new connections

Oil: petitgrain


Monkey

Monkey – pic via chinesehoroscopeonline

Keywords: fun, personal growth, success

Oil: coriander


Rooster

Rooster – pic via chinesehoroscopeonline

Keywords: inner strength, care, pace yourself

Oil: Siberian fir


Dog

Dog – pic via chinesehoroscopeonline

Keywords: forward march, friendship, planning

Oil: cinnamon


Pig

Pig – pic via chinesehoroscopeonline

Keywords: go with the flow, expansion, health

Oil: Roman chamomile

So what is your oil this year and are you happy with my key words and oils?

I wish you a wonderful year and look forward to connecting with you about natural scent and essential oils in 2020!

恭喜发财 Gōngxǐ fācái  Happiness and prosperity

Your Essential Oil for the Lunar New Year of the PIG!

Yes it’s a new year! Was 2018 a dog of a year for you?  It seemed to me that it was for a lot of people, and maybe that’s because it was Year of the Dog. The pig year will bring lots of fun things so please read on the find out which oil is  your power oil for 2019. Essential oils and botanical extracts are wonderful  conduits for invoking new energy, are helpers in everyday life and they smell  wonderful!

 

Buy my 100% natural and organic botanical perfumes, and paperback book here:

suzannerbanks.com.au

                     Digital downloads and paper backs of my book                              Revelation! Reveal your Destiny with Essentials Oils here:

Barnes & Noble      Booktopia AU      Amazon UK

_____________________________________________________________________________

2019 is the year of the yin (female) earth pig.

Yay. I think? 

This year is connected to the soil and the water and can be a year of relaxation  and carefreeness, but also climate instability.

Money and finances world wide could become less important or weak, as modesty and spirituality become more of a focus. 

As the last animal in the Chinese zodiac the pig likes to over-indulge but also realises the importance of a healthy body too.

Year of the Pig 2019

Keywords: review relationships, keep active, be generous, forgive, enjoy 

Oil: petitgrain


Your Chinese Zodiac in the Year of the Pig

Rat

Keywords: open up, new horizons, end of a era

Oil: bergamot


Ox

Keywords: resilience, sew seeds for the future, social

Oil: Virginian cedarwood


Tiger

Keywords: flexibility, relaxed home life, surprises

Oil: cinnamon


Rabbit

Keywords: up-skill, peacefulness, lighten up

Oil: geranium


Dragon

Keywords: rewards, release, hope

Oil: basil


Snake

Keywords: challenges, rest, acceptance

Oil: Australian sandalwood


Horse

Keywords: rejuvenate, prioritise, be creative

Oil: amber


Goat

Keywords: travel, parties, strength

Oil: neroli


Monkey

Keywords: learning, consolidation, luck

Oil: myrrh


Rooster

Keywords: strategy, destiny, synchronicity

Oil: lime


Dog

Keywords: opportunities, happiness, planning

Oil: black spruce


So what is your oil this year and are you happy with my little key words?

I wish you a wonderful year and look forward to connecting with you about natural scent and essential oils in 2019!

恭喜发财 Gōngxǐ fācái  Happiness and prosperity

Essential Oil Recipes for Changing Seasons Spring/Autumn 2018

Hello natural beauties I hope all is well in your world. Time keeps rolling on and we will soon find ourselves walking into a new season, unless you live in a tropical climate where its delicious all year round. Some of us love the winters, some of us love the summer, and some love the in-betweens. I’m a summer lover so anytime it’s getting warmer I’m happy. Here are a few recipes for your new season …

 

***********************************************************************************************

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

Flowering rosemary in Sydney this week

 

Moving Into Spring – The Southern Hemisphere

Ah yes the promise of spring is in the air! And my skin is looking dry and scaly from covering up all winter, having hot showers and being in heated environments. Here are a few recipes to bring yourself back to life:

**** Spring Body Oil

.For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

After a good skin scrub with a body puff or your favourite scrub, lather yourself in this “Spring Has Sprung” blend:

 

Orange          4 drops

Rosemary      2 drops

Peru Balsam   3 drops


 

**** Spring Clay Face Mask

I Usually add 1 or 2 drops of oil to 2 teaspoons of clay, and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

Neroli 3% in jojoba  5 drops in yellow or pink clay    * see my article for more info on 3% blends in jojoba

add

Orange blossom water and blend to a smooth paste

 

Magnolia in Sydney

 

**** Easy Spring Perfume

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Jasmine 3% in jojoba   4 drops    * see my article for more info on 3% blends in jojoba

Petitgrain                     2 drops


 

More beautiful roses from my recent trip to New Zealand

 

Moving Into Autumn – The Northern Hemisphere

Moving into Autumn you may still be quite warm with late summer lingering on. Time to hydrate and moisturise your skin after the sun.

**** Autumn Body Oil

.For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

Try a long soak in a warm bath then lavish this blend all over yourself:

Lavender      2 drops

Geranium     2 drops

Mandarin     4 drops


 

**** Autumn Face Hydration

Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet facecloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth if necessary.

Rose 3% in jojoba   4 drops

 * see my article for more info on 3% blends in jojoba

 

lavender loving bee at my friend’s house

 

**** Easy Autumn Perfume

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Atlas cedarwood   1 drop

Ylang Ylang           1 drop

May chang               1 drop


bliss with roses

 

 

Get blending my friends and let me know how you go!

 

 

 

Link

Hello natural beauties! Happy New Year. I’ve taken a few weeks off writing and I’ve been enjoying the Sydney summer.  I hope you’re going well wherever you are. What do you want more of this year? Which oils are for you? Read on my friends, to discover your perfect good luck oil for you this year.

 

***********************************************************************************************

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

 

 

cinnamon – my own pic

 

Answer this:

In 2018 I’d like more:

  1. Love and compassion
  2. Clarity and Focus
  3. Happiness and Fun
  4. Spirituality and Manifestation
  5. Relaxation and Flow

Which did you choose? Maybe you want it all? I’m sure its possible to have everything!

Here are your oils:

 

Roses by me

 

Love and Compassion

rose, geranium, patchouli, ylang ylang, mandarin, jasmine, pine, peru balsam


 

Clarity and Focus

basil, black pepper, rosemary, peppermint, lemon, lemongrass, neroli, juniper


 

 

Happiness and Fun

spearmint, orange, cinnamon,rose geranium, bergamot, may chang


 

Spirituality and Manifestation

cypress, myrrh, Atlantic cedarwood, Australian sandalwood, nutmeg, petitgrain, Indian rosewood, black spruce

 

Caught on camera somewhere in Sydney

 

Relaxation and Flow

Lavender, Roman chamomile, marjoram, vetiver, lime, palmarosa, frankincense


 

And if you just cant decide – or you do want a bit of everything, choose one oil from each section and create the Amazing New You Blend!

Let me know your choices and your wonderful recipes!

 

 

10 Totally Positive Christmas Recipes for a Crazy World

Hello natural beauties living in this crazy world! Are you having a cold Christmas or a super hot one like me?  I love summer in Australia and I always feel so much better with the warmth and sun on my skin. Wherever you are, here are 10 essential oil recipes for your diffuser, for a hot, or a cold Chrissy.

 

***********************************************************************************************

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

red-christmas-ball-in-snow

 

In a traditional oil burner with a candle or a diffuser add 15 – 25 drops of oil (depending on what type of diffuser you have and how it operates)

 

Baby It’s Cold Outside

orange                           12 drops

Virginian cedarwood     8 drops

clove                                5 drops

 


 

Light My Fire

mandarin                       10 drops

cinnamon                        6 drops

rosemary                         4 drops

fennel                              4 drops

 


 

Snowed Inn

lavender                            8 drops

rose geranium                    6 drops

lemon                                6 drops

marjoram                           2 drops

vetiver                                2 drops

 


beach by me

 

Sultry Nights

lime                              10 drops

Atlantic cedarwood       6 drops

rosewood                       6 drops

basil                                3 drops

 


 

Aussie Bush Christmas

lemon eucalyptus              8 drops

bergamot                           8 drops

nutmeg                               5 drops

patchouli                            4 drops

 


 

Divine

Australian sandalwood     12 drops 

Ylang Ylang                         6 drops

petitgrain                             6 drops

 


 

cinnamon – my own pic

 

Cocktails!

blood orange          10 drops

peru balsam              8 drops

palmarosa                4 drops

thyme                         2 drops

 


 

Spiced Love

geranium                           8 drops

orange                                6 drops

coriander seed                 5 drops

black pepper                     5 drops

 


 

Thanks

spearmint                             6 drops

may chang                           6 drops

grapefruit                              6 drops

frankincense                         6 drops

 


 

peppermint candy canes use real peppermint oil

 

Peace on Earth For Infinity

mandarin                           10 drops

black spruce                      8 drops

myrrh                                   3 drops

pine                                     3 drops

 


 

Whether you celebrate Christmas or not, I wish you a great end to this year, a fabulous start to the new year too. 

 

10 Essential Oil Blends for the Diffuser and Deep Relaxation

Hello natural beauties! I’m feeling very relaxed right now as I’ve just spent 3 days with Dr Brian Weiss, participating in a past life regression workshop called “Many Lives, Many Masters”. This is also the title of his best-selling book and is a great read if you’re interested in past lives. I thought it might be a good idea to share some of my favourite soothing calming blends for relaxation, meditation and opening your intuition by looking within.

 

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

 

Lavender is a must have!

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 15 – 25 drops of oil

(depending on what type of diffuser you have and how it operates)

Diffusing essential oils in a room or any kind of space will help reduce bacteria, energetically cleanse the area and purify the energy of all who are in it, help you relax as the molecules pass through your nose into parts of your brain and basically allow you to feel absolutely lovely.

 

Lets to some lavender-centric blends first:

“Crown Chakra”

lavender                       8 drops

geranium                     4 drops

cedarwood Virginian     4 drops


 

“The Bountiful Garden”

Ylang ylang                 4 drops

lavender                     4 drops

orange                     10 drops


 

“Deep Trance”

lemon                  9 drops

lavender               5 drops

marjoram              4 drops

palmarosa            4 drops


 

“Grounded Vision”

lavender               5 drops

bergamot            12 drops

basil                     3 drops

vetiver                  2 drops


 

Artisan diffuser from https://www.facebook.com/GX.Diffuser/

 

“Deep Space”

mandarin                        10 drops

Australian sandalwood     5 drops

may chang                      5 drops

frankincense                    5 drops


 

“Green”

lime                              8 drops

Peru balsam                 8 drops

Roman chamomile       4 drops

cedarwood  Atlas         4 drops


 

“Sweet Serenity”

orange                     10 drops

cinnamon                   6 drops

rose geranium            5 drops

patchouli                    4 drops


 

cinnamon – my own pic

 

“Time is a Only Concept”

jasmine                     8 drops * only if its pure a 3% blend in jojoba wont work in a diffuser

juniper                      6 drops

lemongrass               3 drops

myrrh                        3 drops


 

“Lazy Days”

melissa                         8 drops

petitgrain                       8 drops

Himalayan cedarwood   8 drops

 

“Completion”

cypress                       8 drops

bergamot                    8 drops

nutmeg                       3 drops

thyme                         3 drops


 

nutmeg

 

Which oils help you relax?

Thanks for tuning in see you next week x