10 Fabulously Positive Christmas Recipes for the End of the Decade!

Hello natural beauties living in this crazy world! Are you having a cold Christmas or a super hot one like me?  I love summer in Australia and I always feel so much better with the warmth and sun on my skin, but due to climate change our country is on fire! Lets hope we can move towards a new society where we put our earth first.

Wherever you are, here are 10 essential oil recipes for your diffuser, for a hot, or a cold Chrissy.

Buy my 100% natural and organic botanical perfumes, and paperback book here:

suzannerbanks.com.au

                     Digital downloads and paper backs of my book                              Revelation! Reveal your Destiny with Essentials Oils here:

Barnes & Noble      Booktopia AU      Amazon UK

are you having a cold Christmas/end of year?

In a traditional oil burner with a candle or a diffuser add about 15 drops of oil(depending on what type of diffuser you have and how it operates)

“Baby It’s Cold Outside”

orange                            8 drops

Virginian cedarwood     4 drops

clove                                3 drops


“Light My Fire”

mandarin                       8 drops

cinnamon                       3 drops

rosemary                        2 drops

fennel                            2 drops


“Snowed Inn”

lavender                            6 drops

rose geranium                  4 drops

lemon                                4 drops

marjoram                           1 drops

Hyams Beach south of Sydney still holds the Guinness Book of Records whitest sand in the world! Warm Christmas recipes coming up …

“Aussie Bush Christmas”

lemon eucalyptus              4 drops

bergamot                           4 drops

nutmeg                               3 drops

patchouli                            4 drops


“Cocktails!”

blood orange          6 drops

peru balsam              4 drops

palmarosa                3 drops

thyme                          2 drops


“Sultry Nights”

lime                              7 drops

Australian Sandalwood       3 drops

Ylang ylang 3 drops

Fragonia 2 drops


cinnamon – my own pic

“Peace on Earth For Infinity”

mandarin                           10 drops

black spruce                      8 drops

myrrh                                   3 drops

pine                                     3 drops


“Thanks”

spearmint                             4 drops

may chang                           4 drops

grapefruit                              4 drops

frankincense                         3 drops


“Spiced Love”

geranium                           3 drops

orange                                5 drops

coriander seed                  4 drops

black pepper                     4 drops


peppermint candy canes use real peppermint oil – which is mixed into a food safe flavouring

Whether you celebrate Christmas or not, I wish you a great end to this year, a fabulous start to the new year, and new decade too. 

Recipes for Making Essential Oil Inhalers

Hello natural beauties I hope you’re all well and happy. I’ve only just recently made a few essential oil inhalers and I quite like them. I’ve given some away and have others stashed in various bags. They are great for a quick burst of essential oil healing magic.

Buy my 100% natural and organic botanical perfumes, and paperback book here:

suzannerbanks.com.au

                     Digital downloads and paper backs of my book                              Revelation! Reveal your Destiny with Essentials Oils here:

Barnes & Noble      Booktopia AU      Amazon UK

The components of the inhaler

When you get your inhalers, which you can buy from many sources including ebay, it will usually come in a few parts: the outer cover, the inhaler (which sits inside the cover), a cotton wad on which you drop your essential oils and the screw lid to keep the cotton inside your inhaler.

I tried using 20 drops of oil but found that it was too strong, so dropped it to 15. You can re-use the cotton wad if you are topping up with the same essential oils. I think you could probably make your own inserts when you run out too.

The cotton insert

Ensure you have a clean workspace, and then just drop the essential oils onto the cotton insert. I usually place a towel down when I’m working.

MMM delicious look at the beautiful green bergamot!

Study Burst

8 drops lemon . 4 drops rosemary . 3 drops basil


Conjuring Creativity

4 drops petitgrain . 4 drops black spruce . 4 drops cedarwood Atlas . 3 drops nutmeg


“Meditation” .

7 drops frankincense . 4 drops lavender . 4 drops Australian Sandalwood




“SLEEP NOW!”

5 drops lavender . 5 drops orange . 4 drops marjoram . 1 drop vetiver


“Sexy Delicious”

5 drops ylang ylang . 4 drops mandarin . 3 drops patchouli . 3 drops cardamom


“End of Year Cheer”

5 drops lime . 4 drops coriander seed . 4 drops geranium . 2 drops spearmint



Make a simple label and you’re ready to go

It really is quite simple and you are only limited by your creativity. It’s a wonderful and inexpensive Christmas/ end of year present.

Let me know how you go in the comments.

Thank you and remember, treat yourself first then everyone benefits.

The Aromatica Australia 2019 Conference on the Gold Coast

Hello natural beauties I hope you’re all well and happy. I had a fabulous weekend on the Gold Coast in Australia at the Aromatica Australia 2019 conference. Here’s my little movie so you get an idea of how energetic it was.

Buy my 100% natural and organic botanical perfumes, and paperback book here:

suzannerbanks.com.au

                     Digital downloads and paper backs of my book                              Revelation! Reveal your Destiny with Essentials Oils here:

Barnes & Noble      Booktopia AU      Amazon UK

I barely had time to do any filming as I needed to shop (of course), chat and eat. The day’s agendas were jam packed, so stay tuned next time I’ll tell you about each presenter and their talk.

Please forgive all my “fantastics” and “amazings”. I was feeling inspired and excited and tired and busy.

There is a bright future for aromatherapy and essential oils but we must look at sustainability and absolutely be more aware of where our money goes. Plant medicine and nutrition will always connect us to the earth. We must look after our planet.

Fulfilment – A New Botanical Perfume by banks botanicals

Hello natural beauties I hope you’re all well and happy – and fulfilled. It’s time for perfume number 5 , fulfilment, from my new range of perfumes. The botanical perfume range, called REVELATION, corresponds with my book of the same name. Each perfume represents a “Revelation Formula” from one of the ten chapters on essential oils. Fulfilment ids all about living in your dharma ….

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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From the Dharma chapter in my book, I have created fulfilment the botanical perfume.

 

fulfilment 9ml roll-on bottle

 

“As the world is rapidly changing, many people are questioning their true place and purpose in this world.

Are you? 

Some are being called to change, seek, adapt, gain knowledge, share knowledge and support a peaceful evolution of humanity.

Others are being called to act as practitioners of the healing arts.

Are you?

 

Suzanne R Banks    “Revelation! Reveal Your Destiny with Essential Oils”

 

 

 

Dharma does not just refer to work, it is a sanskrit word meaning the way we live our lives, the moral and “right” way to do things, according to natural law. Our work often plays a big part of who we are but for many people their job can be dreadfully depressing because it goes against their true nature, and their higher self is driving them to break out and live!

There’s no need to restrict yourself in life, in fact we need everyone to be out there using their full potential so we CAN evolve and move to the next level of consciousness.

Are you ready? Start with this crisp tangy perfume with woody undertones to change your focus and help you with the courage you need to fully pursue the reason you are here, now.

 

“You are unique, and if that is not fulfilled, then something has been lost.”

Martha Graham,     Dancer and choreographer

 

fulfilment 1ml sample

 

The fulfilment formula combines happiness oils and some of the essential oils I have listed in the dharma and work chapter of my book. All my perfumes are hand-made, organic, vegan, jojoba oil based.

fulfilment is a bright compelling fragrance with an unashamedly, tangy, bittersweet citrus headline. Bursts of green rosy highlights are given to you by palmarosa, layered on a rich warm foundation of spices that are dancing with cedar in a faraway forest.

You are a guiding light – embrace it.

Ingredients: essential oils of *petitgrain, *palamarosa, cedarwood Virginian, *black pepper and *cinnamon in  *jojoba. *certified organic

1ml sample    $ 9 AUD

9ml roll-on     $67 AUD

 

 

Are you feeling fulfilled?

 

Hey Do You Remember ………..?

Ooops it looks like I forgot to write an article last week! I must now treat my brain with essential oils to help me remember and be more focused. And the oils I will use are …

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

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Flowering rosemary in my client's garden

Flowering rosemary in my client’s garden

Rosemary

Sharp and strong, the scent of rosemary essential oil will awaken and stimulate your brain. Rosemary is for remembering. Remember that. Hehehehe. I’ve made my mum “smelling salts” and the main ingredient is rosemary. Just open a bottle and have a whff in the morning if you can’t wake up, or put a few drops in the bottom of the shower and have a whole body steam. This ancient herb oil has been with us for centuries which proves it’s hardiness and usefulness, even in today’s modern society. And it’s inexpensive, easy to find, and easy to grow if you have a bit of sun. For some recipes check out

10 Recipes with Rosemary Essential Oil – Rosmarinus officianalis


 

I've just planted some basil and it seems to be dong quite well

I’ve just planted some basil and it seems to be dong quite well

Basil

Refreshing and uplifting, the scent of basil can be quite soft as well as pungent. Often described in aromatherapy terms as “cephalic” (pertaining to the head), it is an expansive oils as it works on your mind and your brain. What’s the diff between your mind and your brain? The brain is the organ which helps run the body performing amazing functions at a very small level. “The mind is the brain in action” says Dr Joe Dispenza the wonderful neuroscientist. The mind is multi-dimensional and allows us to understand, comprehend and evolve. Have a whiff of basil to open yourself to the intelligence of the universe, and help you wake up to do your everyday work and chores. Check out these recipes

10 Recipes with Basil Essential Oil – Ocimum basilicum

10 Recipes with Basil Essential Oil – Ocimum basilicum (part 2)

Clearly I needed basil oil because I wrote one article then a few weeks later did another ……. by mistake …….

 


 

Eucalyptus radiata leaves ready to be distilled at Banalasta Estate in NSW

Eucalyptus radiata leaves ready to be distilled at Banalasta Estate in NSW

Eucalyptus

Awaken, clean out your mind and get going with eucalyptus oil. This very distinctive scent will give you an instant brain-lift and help you put ideas into action. It is the oil of clearing and cleansing, so clean out the cupboards of your mind and make space for the thoughts that really count. Once again this oil is inexpensive and easy to find, and works well when cleaning the actual cupboards in your house. Have an aromatherapy treatment while you clean by adding a few drops to soapy water. Simple and easy. Check out these recipes

10 Essential Oil Recipes to Inspire Creativity

Now I know I need to write an article “10 Recipes with Eucalyptus” so stay tuned!


 

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copryright SR Banks 2015

A Walk Down Pine Hill Path

What would you feel if you took a walk down Pine Hill Path?

 

 

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

***************************************************************************************************************

 

Pine Hill Path in the Wellington Botanic Gardens

Pine Hill Path in the Wellington Botanic Gardens

You would feel  ** Inspiration     ** Abundance     ** Refreshed

Use pine oil when you want to cleanse your aura and space, acknowledge abundance flowing to you through other people, and be creatively inspired.

This post is dedicated to Portia Turbo of Australian Perfume Junkies   x

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

 

copryright SR Banks 2015

Fresh Blood – New Energy – Which Essential Oils?

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as a Kindle and Paperback


Fresh Blood – New Energy – Which Essential Oils?

Fresh blood is loaded with oxygen

Fresh blood is loaded with oxygen

I just got a text from a good friend who said he was off to the (music) studio to work with new producers. He said he needed “fresh blood”. I quite like that expression and thought about it for a minute, realising it’s about new starts, a new attitude, fresh energy. At the change of the season it’s a wonderful concept to grab a hold of. Our lives are somewhat cyclical, but there is always an opportunity to start afresh.

Fresh blood = red blood cells highly oxygenated.

Oxygen in the blood stream = fresh life to all the cells in the body. Hooray!

Essential oils cannot help red blood cells become more oxygenated, but energetically they can help us change perspective. So let’s look at which essential oils can give us a feeling of a new perspective, a new and fresh life.

The green fruit pictured here is very small like a cumquat - pic via nwitimes.com

The green fruit pictured here is very small like a kumquat – pic via nwitimes.com

 

1. Petitgrain

potentiality, opportunities

“I love using petitgrain as a promise of good things to come. When you can be a bit more relaxed about the search for your purpose in this world, more opportunities will present themselves to you. Find new opportunities, new projects, new thoughts and feelings, new rituals and a new outlook with petitgrain.”

Suzanne R Banks “Revelation! Reveal Your Destiny with Essential Oils


 

 

I love lemons!

I love lemons!

2. Lemon

refresh, reload, brighten up

“When I think lemon oil I think, “refresh”, “reload”, like the refresh button on your computer. ..to me it means to start again. The oil is often used in cleaning so in that sense it helps to clear the air, clear your energy and clear your perspective. It’s the oil of fresh starts”.

Suzanne R Banks “Revelation! Reveal Your Destiny with Essential Oils


 

 

Roman chamomile in the Wellington Botanic Gardens

Roman chamomile in the Wellington Botanic Gardens

3. Roman Chamomile

less tension more inspiration

“If you can relax into the flow of life with a few drops of this divine oil, you will have more energy for the good stuff. Take your energy away from tension and into creation and inspiration with Roman chamomile.”

Suzanne R Banks “Revelation! Reveal Your Destiny with Essential Oils


 

 

Eucalyptus smithii

Eucalyptus smithii

4. Eucalyptus

clearing, enlightening

“Eucalyptus is expansive and purifying as it literally opens the pathways of the breath in the body, while freshening the air with a truly Australian bush scent. It can decontaminate your space, refine your attitude and offer a vital, enlightening clean breath of fresh air.”

Suzanne R Banks “Revelation! Reveal Your Destiny with Essential Oils


 

 

A cup of peppermint tea could do the trick as well

A cup of peppermint tea could do the trick as well

 

5. Peppermint

removes resistance

“I have found peppermint oil to soothe emotions stuck in the body and to remove resistance and barriers we sometimes create in our minds…. Get rid of tension and get happy. A great way to start the day is to steam with a few drops of peppermint essential oil in the shower to awaken your senses and clear any issues from the day before.”

Suzanne R Banks “Revelation! Reveal Your Destiny with Essential Oils


Any essential oil that you love could be your vessel of newness and fresh blood and energy.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks 2015