Essential Oils for Summer Wellness

Summer is helped by essential oils

Summer is helped by essential oils

As promised, here’s a summer guide to essential oils for all my northern hemisphere buddies. There are lots of cooling oils and these can be used so well in summer to take the heat off your skin and cool down your energetic flow.

Lavender is the most versatile essential oil we have and it can be used all through the year

Lavender is the most versatile essential oil we have and it can be used all through the year

1. Lavender

Why?

* perfect for sunburn when diluted with a carrier oil. Lavender is great for all burns and I apply a drop direct for a small heat burn coming from the toaster or stove or anything you can think of

* takes the itch or sting out of an insect bite

* helps relax you and may help induce sleep on a hot summer’s night

* brings solidarity and strength so you can get all the summer fun things you want squished into a day

The divine scent of the rose is not the only thing it has going for it

The divine scent of the rose is not the only thing it has going for it

2. Rose

Why?

* wonderful for cooling the body in an oil, and even rosewater has cooling effects and that’s why in Indian cuisine you can drink a rosewater lassi, made not only for the beautiful taste but for helping the body deal with heat – delicious! Remember NOT to drink the essential oil though.

* it’s a self-nurturing oil so remember to treat your self first and then everyone will benefit – just like Cleopatra did!

* great for a facial oil if you’ve had a bit too much sun (for all the reasons above)

* usually comes (in retail) in a 3% blend in jojoba ready to use direct on your skin as a perfume (see my article on 3% blends in jojoba for more info)

Hairy vetiver root

Hairy vetiver root that makes the essential oil

3. Vetiver

Why?

* called the “Oil of Tranquility” in India this oil is not only very grounding and calming, it is also another oil that can be used to cool the body down

* only use a drop or two in any formula as it is so strong it can take over any of the other oils you have used

* wonderful to cool down over-heated kids throwing tantrums – use a drop on yourself and cuddle your child as they begin to settle

Bergamot - pic via globalhealingcenter.com

Bergamot – pic via globalhealingcenter.com

 

4. Bergamot

Why?

* this oil has a fresh summery citrus scent and can help release tension and anxiety

* wonderful for a body oil blend to nourish your skin, but only use AFTER sun not before, as it has some photo toxic properties

* brings an aura of cool and calm

A jasmine blossom in Sydney

A jasmine blossom in Sydney

5. Jasmine

Why?

* enhances summer sensuality

* brings a beautiful feminine scent to your aura and helps confidence in your sexuality – wear it as a scent when you go out for a dance and watch your magic unfold

* usually comes (in retail) in a 3% blend in jojoba ready to use direct on your skin as a perfume (see my article on 3% blends in jojoba for more info)

Delicious lemongrass

Delicious lemongrass

6. Lemongrass

Why?

* a great insect repellent either for cleaning, vapourising or wearing on your body in an oil blend

* lemon myrtle and citronella can also be used in place of lemongrass to ward off the biters

* gives a fresh boost to your energy if you are lagging in the heat

 

If you have a few people in your home, especially if you have kids, I recommend you diffuse oils in your home at night during summer, not only to create a lovely scented atmosphere, but to lend a little bit of cooling anti-bacterial magic to the mix. When using essential oils, remember they exist to not only help you create a wonderful feeling, but they can help you feel a little better, more comfortable and a little cooler too.

Remember to treat yourself first, then everyone will benefit.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzanne

 

 

2 thoughts on “Essential Oils for Summer Wellness

  1. Dear all, I used to wax my legs and I started experiencing ingrown hairs. Now I found out that the best and safe method for me is shaving. But I must shave my legs twice in a week in summer period. By any chance can you advice me with after shaving lotion / oil which will aid in lengthening regrowing of peel? Thanks in advance for your kind attention. Best regards Anna Carabott (from Malta)

    • Dear Anna, I’m not sure that any essential oil or combination of oils will slow the regrowth of the hair on your legs. The oils I would use as an after-shave balm would be the anti inflammatory oils like lavender and chamomile. Lavender does however stimulate cell growth that may not work for you. You will find some creams that retard hair growth from the pharmacy or online, but they will not be natural. Sorry I cant be more help but you could try 2 drops of lavender oil in some almond/coconut/sunflower/olive oil. Let me know how you go and thanks, Suzanne.

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