20 Good Reasons Lavender is the Superhero of Essential Oils

Posted on April 29, 2015 by suzannerbanks

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20 Good Reasons Lavender is the Superhero of Essential Oils

Lavender at my local market

The following is an excerpt from my book:

“Lavender – Singularly Spectacular for General Health”

If it all gets a bit too confusing, lavender is here to save the day. It’s the super hero of essential oils and here are 20 good reasons why:

1. It is a herb that has been used for perfumery and healing for centuries and is still thriving.

2. Lavender’s purple colour is related to the upper chakras, mainly the crown chakra which connects us with the universe and all the knowledge contained within its structure.

3. The perfect oil for use in first aid as it has properties of cell regeneration, anti-bacterial and anti-septic constituents. Perfect for cuts, grazes, falls and anytime first aid is required. Even rushing to someone’s aid with a little bottle of lavender can help shock and fright.

4. A great after sun oil and THE one indicated oil to use for any kind of burn.

lovely lavender

5. Great for relaxing and inducing sleep.

6. It is calming and can be used for headaches and as an antidote for sadness and depression.

7. A wonderful tonic for the heart both physically and meta-physically.

8. It has warming and cooling properties and could be considered a balancing oil – an oil of evening things out. I call it the oil of solidarity.

Lavender backpackers in Akeroa NZ

9. Treats insect bites by immediately stopping the itching.

10. It’s easy to find and relatively inexpensive.

11. It’s grown and produced all over the world, each region giving its scent and quality to the oil.

12. Lavender oil can be inhaled as a steam for colds, coughs and sinus infections to relieve the symptoms.

wild lavender with butterfly

13. It counteracts most kinds of pain – physical an emotional.

14. The herbaceous scent blends well with all other oils and can be used as the main part of a potion to provide a platform for all the other scents to project from.

15. The herb can be used in baking, in jams, in teas and in body products.

16. Children seem to like it – it tends to provide a sense of calm and security. It is also a powerful oil to use with the elderly to instill a sense of safety.

more gorgeous lavender

17. The essential oil is perfect for grounding and centering, using in spells and to help stimulate creativity.

18. It is wonderful to use if you need support and encouragement, and either don’t have anyone around to give that to you, or you’ve temporarily exhausted your own supply. Helps you to find the strength to carry on when times are tough.

19. Connects us to the great feminine power of Gaia.

20. One drop is enough to change your perspective from weak to strong.

lavender!

Remember to treat yourself first, then everyone will benefit.

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Essential Oils for Summer Wellness

Posted on June 23, 2014 by suzannerbanks

Summer is helped by essential oils

As promised, here’s a summer guide to essential oils for all my northern hemisphere buddies. There are lots of cooling oils and these can be used so well in summer to take the heat off your skin and cool down your energetic flow.

Lavender is the most versatile essential oil we have and it can be used all through the year

1. Lavender

Why?

* perfect for sunburn when diluted with a carrier oil. Lavender is great for all burns and I apply a drop direct for a small heat burn coming from the toaster or stove or anything you can think of

* takes the itch or sting out of an insect bite

* helps relax you and may help induce sleep on a hot summer’s night

* brings solidarity and strength so you can get all the summer fun things you want squished into a day

The divine scent of the rose is not the only thing it has going for it

2. Rose

Why?

* wonderful for cooling the body in an oil, and even rosewater has cooling effects and that’s why in Indian cuisine you can drink a rosewater lassi, made not only for the beautiful taste but for helping the body deal with heat – delicious! Remember NOT to drink the essential oil though.

* it’s a self-nurturing oil so remember to treat your self first and then everyone will benefit – just like Cleopatra did!

* great for a facial oil if you’ve had a bit too much sun (for all the reasons above)

* usually comes (in retail) in a 3% blend in jojoba ready to use direct on your skin as a perfume (see my article on 3% blends in jojoba for more info)

Hairy vetiver root that makes the essential oil

3. Vetiver

Why?

* called the “Oil of Tranquility” in India this oil is not only very grounding and calming, it is also another oil that can be used to cool the body down

* only use a drop or two in any formula as it is so strong it can take over any of the other oils you have used

* wonderful to cool down over-heated kids throwing tantrums – use a drop on yourself and cuddle your child as they begin to settle

Bergamot – pic via globalhealingcenter.com

4. Bergamot

Why?

* this oil has a fresh summery citrus scent and can help release tension and anxiety

* wonderful for a body oil blend to nourish your skin, but only use AFTER sun not before, as it has some photo toxic properties

* brings an aura of cool and calm

A jasmine blossom in Sydney

5. Jasmine

Why?

* enhances summer sensuality

* brings a beautiful feminine scent to your aura and helps confidence in your sexuality – wear it as a scent when you go out for a dance and watch your magic unfold

* usually comes (in retail) in a 3% blend in jojoba ready to use direct on your skin as a perfume (see my article on 3% blends in jojoba for more info)

Delicious lemongrass

6. Lemongrass

Why?

* a great insect repellent either for cleaning, vapourising or wearing on your body in an oil blend

* lemon myrtle and citronella can also be used in place of lemongrass to ward off the biters

* gives a fresh boost to your energy if you are lagging in the heat

If you have a few people in your home, especially if you have kids, I recommend you diffuse oils in your home at night during summer, not only to create a lovely scented atmosphere, but to lend a little bit of cooling anti-bacterial magic to the mix. When using essential oils, remember they exist to not only help you create a wonderful feeling, but they can help you feel a little better, more comfortable and a little cooler too.

Remember to treat yourself first, then everyone will benefit.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

In Case of Indecision – Use Lavender

Posted on March 31, 2014 by suzannerbanks

Fields of lavender never cease to amaze me!

There are many subtleties in in Aromatherapy and while quite a few essential oils share similar properties, it’s the little nuances that separate them. Scent, of course, is one of them and then there’s the complex arrangement of molecules that we never really see or feel but that represent information that we absorb. We then translate that information into meaningful data that our brain and body can use on a physical level. Then there is all the energetic and metaphysical changes we can experience when using essential oils.

Lavender is unassuming yet powerful – pic via fanpop.com

I love lavender and would use it in any circumstance. Really, how can you go wrong with a drop of lavender? According to it’s properties it probably isn’t good for someone with low blood pressure – but if someone fainted in front of me due to low blood pressure, and all I had was a bottle of lavender I would not hesitate to wave the open bottle under their nose. It would not do any harm. It may help greatly!

Lavender cupcakes! -pic via jessienextdoor.com

I have written about lavender before (see my article Lavender is the “Little Black Dress” of the Oil Wardrobe) and in the next few weeks I intend to go into more detail about the different kinds of lavender oil you can buy, but today I feel like I need the colour as much as the scent so this is my pictorial ode to the most magnificent of healing plants, lavender.