Oils to Stimulate Your Mind and Inspire Remembering

Hello natural beauties I hope you’re all well and happy. I completely forgot to write an article last week as I’ve been doing lots of different things and have been staying at a friend’s place looking after her cat. It dawned on me one day “hmmm, I forgot to blog”. So I think my mind needs stimulation and I definitely need to remember a bit better. So here are some oils to stimulate your brain, get you thinking and clarify your thoughts. 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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remember with rosemary

 

Rosemary

Sharp and strong, the scent of rosemary essential oil will awaken and stimulate your brain. Rosemary is the classic oil for remembering. Remember that! I’ve made my mum “smelling salts” and the main ingredient is rosemary. Just open a bottle and have a whiff!

If you can’t wake up in the morning, put a few drops in the bottom of the shower and have a whole body steam.

If you need to concentrate, study, focus and remember things, diffuse rosemary throughout your house or office – or just put a few drops on a hanky or make-up remover pad and sniff when you need as boost.

This ancient herb oil has been with us for centuries which proves it’s hardiness and usefulness, even in today’s modern society. It’s inexpensive too, easy to find, and easy to grow if you have a bit of sun. For some recipes check out

10 Recipes with Rosemary Essential Oil – Rosmarinus officianalis

 


 

 

Eucalyptus

Awaken, clean out your mind and get going with eucalyptus oil. This very distinctive scent will give you an instant brain-lift and help you put ideas into action. It is the oil of clearing and cleansing, so clean out the cupboards of your mind and make space for the thoughts that really count. Once again this oil is inexpensive and easy to find, and works well when cleaning the actual cupboards in your house. Have an aromatherapy treatment while you clean by adding a few drops to soapy water. Simple and easy. Check out these recipes:

10 Essential Oil Recipes to Inspire Creativity

and also a recent article from Australian perfumers about their thoughts on eucalyptus oil:

Eucalyptus – A Three Word Buzz

 


Black pepper

 

Black Pepper

From a story I wrote about black pepper for Australian Perfume Junkies:

“The essential oil of black pepper is a lot softer and sweeter than the taste, and is used in Aromatherapy for symptoms such as poor circulation, muscle and joint aches and pains, as treatment for bad digestion and as a general warming tonic. It has been used as an aphrodisiac, and an anti-dote to depression. Taking in all these properties, what can the divine scent tell us? Like many spice oils, it carries the energetic resonance of the evolution of humanity – really. Each drop, each whiff can link us to the past.

 

It’s an oil of warmth, expansion and action. It’s a stimulating scent to the brain and can certainly be employed to open your mind. When I smell black pepper straight from the bottle (the best way to experience an essential oil is to take off the lid and take a huge sniff) I am inspired to carry on. To me it’s an oil of searching for your purpose in life, and giving inspiration to go forward and seize the day.”

 

 


 

The stunning basil leaf makes a wonderful essential oil – pic by me

 

Basil

Refreshing and uplifting, the scent of basil can be quite soft as well as pungent. Often described in aromatherapy terms as “cephalic” (pertaining to the head), it is an expansive oil as it works on your mind and your brain.

What’s the diff between your mind and your brain? The brain is the organ which helps run the body performing amazing functions at a very small level. “The mind is the brain in action” says Dr Joe Dispenza the wonderful neuroscientist. The mind is multi-dimensional and allows us to understand, comprehend and evolve.

Have a whiff of basil to open yourself to the intelligence of the universe, and help you wake up to do your everyday work and chores. Check out these recipes:

(and BTW I wrote these two articles close together a while back, because I’d written one and forgotten about it ….. I think I see a pattern emerging …..)

10 Recipes with Basil Essential Oil – Ocimum basilicum

10 Recipes with Basil Essential Oil – Ocimum basilicum (part 2)

 


lovely lemongrass

Maybe its just being tired that adds to vagueness?

Try these recipes for fatigue, with oils including

Lemongrass, Black pepper, 

Rosemary, Cypress, Lemon, Basil, Pine, Cinnamon, Ginger, 

Wintergreen, Eucalyptus

10 Vapouriser Essential Oil Recipes for Exhaustion

 


 

Liven up with these stimulating essential oils and train your brain to remember!

Which oils do you like to waken up with?

 

10 Essential Oil Blends for the Diffuser and Deep Relaxation

Hello natural beauties! I’m feeling very relaxed right now as I’ve just spent 3 days with Dr Brian Weiss, participating in a past life regression workshop called “Many Lives, Many Masters”. This is also the title of his best-selling book and is a great read if you’re interested in past lives. I thought it might be a good idea to share some of my favourite soothing calming blends for relaxation, meditation and opening your intuition by looking within.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Lavender is a must have!

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 15 – 25 drops of oil

(depending on what type of diffuser you have and how it operates)

Diffusing essential oils in a room or any kind of space will help reduce bacteria, energetically cleanse the area and purify the energy of all who are in it, help you relax as the molecules pass through your nose into parts of your brain and basically allow you to feel absolutely lovely.

 

Lets to some lavender-centric blends first:

“Crown Chakra”

lavender                       8 drops

geranium                     4 drops

cedarwood Virginian     4 drops


 

“The Bountiful Garden”

Ylang ylang                 4 drops

lavender                     4 drops

orange                     10 drops


 

“Deep Trance”

lemon                  9 drops

lavender               5 drops

marjoram              4 drops

palmarosa            4 drops


 

“Grounded Vision”

lavender               5 drops

bergamot            12 drops

basil                     3 drops

vetiver                  2 drops


 

Artisan diffuser from https://www.facebook.com/GX.Diffuser/

 

“Deep Space”

mandarin                        10 drops

Australian sandalwood     5 drops

may chang                      5 drops

frankincense                    5 drops


 

“Green”

lime                              8 drops

Peru balsam                 8 drops

Roman chamomile       4 drops

cedarwood  Atlas         4 drops


 

“Sweet Serenity”

orange                     10 drops

cinnamon                   6 drops

rose geranium            5 drops

patchouli                    4 drops


 

cinnamon – my own pic

 

“Time is a Only Concept”

jasmine                     8 drops * only if its pure a 3% blend in jojoba wont work in a diffuser

juniper                      6 drops

lemongrass               3 drops

myrrh                        3 drops


 

“Lazy Days”

melissa                         8 drops

petitgrain                       8 drops

Himalayan cedarwood   8 drops

 

“Completion”

cypress                       8 drops

bergamot                    8 drops

nutmeg                       3 drops

thyme                         3 drops


 

nutmeg

 

Which oils help you relax?

Thanks for tuning in see you next week x

Positivity – A New Botanical Perfume by banks botanicals

Hello natural beauties I hope you’re all well and happy and positive. It’s time to introduce the next botanical perfume, positivity, from my perfume range called REVELATION. The 10 all-natural organic botanical perfumes correspond with my book of the same name. Each perfume represents a “Revelation Formula” from one of the ten chapters on essential oils. Positivity is all about speaking to yourself in a kind and positive way …

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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From the Affirmations and Positive Self-Talk chapter in my book, I have created positivity the botanical perfume.

positivity 9ml roll-on bottle

 

“An affirmation opens the door. It’s a beginning point on the path to change.”

Louise L. Hay

 

Positive affirmations almost seem out-dated, but for someone in a bad mental or emotional space they can help to shift focus. And sometimes that’s all that is required and all that can be mustered up.

Affirmations simply help you point yourself in the right direction of where you would like to be. It is very important when using these simple linguistic tools, that you conjure your energy and emotions to meet the affirmation so you can project an wholistic state to the universe.

Using essential oils along with your affirmations can amplify them to the next level and help you feel a bit more special and happier along the way. And being kind to yourself is sooooo important and something we often forget to do.

So why not use this modern perfume to take you to a positive space?

 

“We are often our hardest critics, so loving and accepting yourself, and speaking to yourself with kindness and love is extremely important.”

Suzanne R Banks   “Revelation! Reveal Your Destiny with Essential Oils”

 

positivity 1ml sample

 

The positivity formula combines happiness oils and some of the essential oils I have listed in the Affirmations and Positive Self-Talk chapter of my book. All my perfumes are hand-made, organic, vegan, jojoba oil based.

positivity is a green, sappy, delicious fresh scent with basil leading the way. Supporting basil’s cool positivity are tangs of lemon and lemongrass, highlights of rich feminine geranium, the cedars of two continents and a secret, soft, barely there, warmth of liquorice.

Be kind to yourself and exude positive vibes.

Ingredients: essential oils of *lemon, *basil, *geranium, *mandarin, *fennel, *lemongrass, *cedarwood Atlas and cedarwood Virginian in  *jojoba. *certified organic

1ml sample    $ 9 AUD

9ml roll-on     $67 AUD

 

Are you finding it hard to stay positive and be kind to yourself?

banks botanicals – My Little Perfume Shop

Hello natural beauties and botanical scent lovers everywhere! I’m happy to announce my shop is now open! I’m nervous and scared and excited at the same time and I hope it is the humble beginnings of something grand. Here’s what you’ll find when you click the link:

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

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The Book

Revelation! Reveal Your Destiny with Essential Oils.

I am now selling my own book yay! It’s all about essential oils and how they can open your mind and soul to true potentiality. I have created 10 Revelation Formulas which guide you in making your own essential oil concoctions, depending on what energy you need right now, and what oils you prefer.

This book forms the foundation of the perfume range, and each scent is a Revelation Formula in itself!

My wonderful book

My wonderful book

 

The Perfumes

This range of botanical perfumes is my first! Based on the book, you’ll find 10 scents designed to transport you within, create magic in between the spaces of your cells and allow you to soar through the multiverse. Imagine a perfume that can do all that! Botanical perfumes are very different to conventional perfumes – you might like to check out my article about it here: The Beauty of Botanical Perfume – A Beginners Guide

All perfumes are based in organic jojoba oil, using organic essential oils where possible.

All perfumes are available in a 1ml sample size and a 9ml roll-on bottle.

 

double happiness sample

double happiness sample

 

double happiness is a fun, fizzy combination of rose geranium and mint. Melissa brings complex lemon drops with a splash of sparkling citrus by may chang and white grapefruit. Patchouli deepens the finish of this scent with a softness that creates a heavenly, pretty perfume.

Just one whiff will brighten you day and add some extra happiness to your being.

Ingredients: essential oils of white grapefruit, rose geranium, *spearmint, *patchouli, *melissa, *may chang and *peppermint in *jojoba. *certified organic.

 


 

oneness is the earth mother, the Empress. Hints of humus rich garden beds and dark woods at dusk are created through the meeting of bushy Australian sandalwood and cypress. Lovely orange gives lightness and happiness while spikenard gives deepness and introspection. A drop of nutmeg in frankincense is the key to this sensual perfume.

Be at one with yourself and the world around you.

Ingredients: essential oils of *sweet orange, Australian sandalwood CO2 extract, *cypress, rose geranium, *frankincense, *nutmeg and spikenard in *jojoba. *certified organic.

 


shop-now-


harmony is a gorgeous plush rosy wood in all its intricate simplicity. Deep, sweet red mandarin is the mouth watering highlight as a touch of warm resin brings the base, finishing with a crisp light wood. A little sage leads the way to wisdom through the herbal strength of the ages past.

Attune to the abundance of the universe.

Ingredients: essential oils of Indian rosewood, *mandarin, *cedarwood Atlas, *sage and myrrh in  *jojoba. *certified organic

 


harmony 9ml roll-on

harmony 9ml roll-on

 


 

bliss is a spicy, fruit rose with all the thorns and twigs. This rose can never be overshadowed with a base of soft patchouli and the stunning floral note of ylang ylang. Bergamot gives this alluring scent a cool finish, with a little wood creating an inspiring creamy heart.

Fall in love with everything.

Ingredients: essential oils of *rose otto, rose absolute, *bergamot, *patchouli, *ylang ylang and cedarwood Virginian in  *jojoba. *certified organic

 


 

Fulfilment is a bright compelling fragrance with an unashamedly, tangy, bittersweet citrus headline. Bursts of green rosy highlights are given to you by palmarosa, layered on a rich warm foundation of spices that are dancing with cedar in a faraway forest.

You are a guiding light – embrace it.

Ingredients: essential oils of *petitgrain, *palamarosa, cedarwood Virginian, *black pepper and *cinnamon in  *jojoba. *certified organic.

 

fulfilment 1ml sample

fulfilment 1ml sample

 


 

flow starts with a big burst of honey-sweet chamomile softened with ancient healing herbs and the deep earthy roots of vetiver and patchouli. A twist of blood orange and lime highlights the sweetness of life in this beautiful perfume.

Chill baby.

Ingredients: essential oils of *Roman chamomile, *lime, *blood orange, *lavandin, *palmarosa, *patchouli, *marjoram and vetiver* in  *jojoba. *certified organic.

 


 

positivity is a green, sappy, delicious fresh scent with basil leading the way. Supporting basil’s cool positivity are tangs of lemon and lemongrass, highlights of rich feminine geranium, the cedars of two continents and a secret, soft, barely there, warmth of liquorice.

Be kind to yourself and exude positive vibes.

Ingredients: essential oils of *lemon, *basil, *geranium, *mandarin, *fennel, *lemongrass, *cedarwood Atlas and cedarwood Virginian in  *jojoba. *certified organic

 


 

purity is sweet resinous fragrance that is as comforting as a balm and as cleansing as an autumn shower. Peru balsam is your sensual heroine with crisp sophisticated juniper highlights and lo-fi sprinklings of thyme and may chang. Add pretty pink grapefruit and inhale the divinity.

Cleanse and fortify your force field.

Ingredients: essential oils of *pink grapefruit, Peru balsam, *juniper, *may chang, *pine and *thyme in  *jojoba. *certified organic.

 

purity 9ml roll-on

purity 9ml roll-on

 


 

Immortality captures an indulgent scent of neroli and bergamot conjuring long, sunlit days drinking floral fruit punch in an infinite garden. Frankincense and everlasting daisy take you into the warm summer evenings and a little spice cajoles your heart into loving the true essence of your creative being.

The fountain of youth is within you.

Ingredients: essential oils of *bergamot, *neroli, *frankincense, *everlasting and *clove in  *jojoba. *certified organic.

 


 

strength opens with a bright orange smiley splash, underscored with the intoxicating floral fragrance of jasmine. Indian sandalwood and cardamom offer a deep creamy baseline that lingers through the spaces of your cells, bringing a sense of strength and softness. A drop of lavender whispers the song of solidarity to your soul.

Be strong. Leap to amazing new heights.

Ingredients: essential oils of *sweet orange, *jasmine, jasmine absolute, Indian sandalwood, lavender and *cardamom in  *jojoba. *certified organic.


 

shop-now-

 

Thanks lovely readers if you have any questions please leave a comment.

copyright-2017

2017 Year of the Rooster – Your Sign & Your Essential Oils

Hello natural beauties and scent lovers everywhere. This Saturday the 28th January 2017 marks the start of a new year for the Chinese community and the zodiac. We say goodbye to the Year of the Monkey and welcome the Rooster! Goodbye to a cheeky and troublesome year for some, hello to a year of getting things done, reassessing how we do things and where that can lead us. Unstable at times, the Rooster year favours those willing to work hard. Read on the find out which oil can benefit you this year.

 

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Please check out my book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

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Year of the Rooster 2017

Year of the Rooster 2017

 

The Year of the Rooster 

Keywords: hard work and discipline will pay off; keep your cool; look within yet take action; congratulate your self on achievements; make things happen for yourself; be flexible in your attitude

Wow here we are living in the future – 2017! Onwards and upwards people, lets set about making the world a better place.

Which Chinese zodiac are you? Here’s a chart:

http://www.highrated.net/17502/this-is-what-your-chinese-zodiac-sign-says-about-you/

Look for your sign on this chart

Look for your sign on this chart

 

Here are my predictions for your lucky oils this year:

 

Rat

Rat – pic via http://www.chinesehoroscopeonline.com/

 

Rat

Keywords for this year: listen to your intuition; changes with work; new relationships

Your oils:                      Australian sandalwood, cedarwood Atlas, black pepper

 


 

 

Ox

Keywords for this year: stay alert for opportunities; pursue new interests; commit to goals

Your oils:                      petitgrain, basil, patchouli

 


 

 

Tiger

Keywords for this year: creative developments afoot; romantic prospects; ask for help

Your oils:                      fennel, rose, bergamot

 


 

Rabbit/Hare

Keywords for this year: fast paced year – proceed with caution; set long-term goals

Your oils:                      marjoram, frankincense, jasmine

 


 

Dragon

Keywords for this year: lucky; improved work situation; travel

Your oils:                       lemongrass; tea tree; rose geranium

 


 

Snake

Keywords for this year:  improved work life; new recreations; abundance

Your oils:                       Indian rosewood, cinnamon, pine

 


 

Horse

Keywords for this year: adapt; ask questions; watch finances

Your oils:                       palmarosa, neroli, juniper

 


 

Sheep/Goat

Keywords for this year: flexibility and strength; stand up for yourself

Your oils:                      may chang, lavender, lime

 


 

Monkey

Keywords for this year: steady progress, spirituality; discipline

Your oils:                       cypress, Peru balsam, Ylang ylang

 


 

Rooster

Keywords for this year: destiny; open your mind; happiness

Your oils:                       geranium, orange, Siberian fir

 


 

Dog

Keywords for this year: balance; keep your cool; increased activity

Your oils:                      melissa, peppermint, wintergreen

 


 

Pig

Keywords for this year: self-development; socialising; progress

Your oils:                       cedarwood Virginian, nutmeg, lemon

 


 

So how does that sound?

What are you lucky oils for this Year of The Rooster?

 

copyright-2017

10 Botanical Perfume Recipes to Balance Your Energy

Hello natural beauties, I’ve been feeling a little exhausted lately, how about you? I’m not sure whether its the weather (brrrr it’s cold here in Sydney), the powerful solstice and full moon, or just the space-time continuum bending and flowing at ultra high speeds? I need some quick pick-me-ups so here are some essential oil perfume recipes:

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Rose is the Queen of oils

Rose is the Queen of oils

 

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!


“Queen”

Even out the ups and downs:

Rose 3%       6 drops       * see my article for more info on 3% blends in jojoba

Ylang Ylang   1 drop


“Flower Child”

Be calm and connect with your feminine power:

Geranium                         1 drop

Roman Chamomile  3%   3 drops  * see my article for more info on 3% blends in jojoba

Lavender                          1 drop


“I Saw A Sign”

Open your body to receive guidance (not just your mind):

Cedarwood Atlas     1 drop

Basil                        1 drop

May Chang              1 drop


The classic Duralex glass dish is handy to make oil blends and quick perfumes in

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

 

“Dreaming of the Day”

Never stop dreaming – it can reduce stress on a daily basis:

Peru Balsam    2 drops

Orange            1 drop


“Gettin Vibed Up”

When you need a burst of energy:

Lemongrass      1 drop

Rosemary          1 drop

Rose Geranium  1 drop


“Warmth and Comfort”

Take time to rest and rejuvenate:

Marjoram        1 drop

Lime                1 drop

Bergamot        1 drop


“Soul Deep”

Look within for balance:

Australian Sandalwood   1 drop

Ginger                             1 drop

Mandarin                         1 drop


Jasmine officinalis

Jasmine officinalis

 

“Sweet Heart”

Hop into the flow of giving and receiving – It’s important to receive to!:

Indian rosewood         1 drop

Petitgrain                    1 drop

Cedarwood Virginian   1 drop


“Chill Baby”

When you really need a time out:

Frankincense       1 drop

Jasmine 3%        6 drops   * see my article for more info on 3% blends in jojoba


“Holiday In Italy”

Have a real or virtual holiday:

Neroli 3%         6 drops   * see my article for more info on 3% blends in jojoba

Palmarosa        1 drop

Wonderful frankincense resin is steam distilled into the beautiful oil

Wonderful frankincense resin is steam distilled into the beautiful oil

 

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016

10 Recipes for Your Essential Oil Diffuser

Hello authentic humans! I’ve just turned on my vapouriser and somehow I’m still surprised after 20 years that it makes such a glorious difference in the home, or office – any space really. Here’s a few recipes to embrace the new season and expand your consciousness too, with a few drops of essential oil ….

*************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

A diffuser or vapouriser is a motorized machine to disperse essential oils throughout your space. There are so many wonderful designs now that it can be fun to have a few to choose from – hey some vapourisers may you suit your mood better than others, and even the recipe you’ve decided to use too. Some are colourful and have LED light displays, some are wood or bamboo and add a more natural vibe.

Diffusing essential oils is a great way to relieve stress, calm children and pets, and beautify your home.

To Scent Your Space, my ratio has always been:

In a traditional oil burner with a candle or a diffuser add 25 drops of oil.

However many diffusers say to only use a few drops, so use your intuition and see how you go with your own diffuser, how long it lasts, and whether you want to use more or less next time. If you are using a traditional vapaouriser with candle (often referred to as a “burner”), then 25 drops is a good ratio as it takes a lot longer for the oils to disperse.


 

There’s A Light

having a bad day?  – This too shall pass

Orange                 8 drops

Rose Geranium     8 drops

Lavender              5 drops

Patchouli              4 drops


Pre-Party Party

Mandarin              8 drops

Lemongrass         7 drops

Rosemary             5 drops

Ylang Ylang          5 drops


Sexy black diffuser from puzhen.com

Sexy black diffuser from  http://puzhen.com

 

Date Night

Bergamot                  12 drops

Cedarwood Atlas        8 drops

Jasmine                      5 drops (don’t use 3% in jojoba as it will clog your machine. Only use pure essential oil as the jojoba could mess with the mechanics of the machine))


My House Smells Weird I Need Essential Oils

Lemon Myrtle                10 drops

Geranium                       6 drops

Palmarosa                      6 drops

Cedarwood Virginiana    3 drops


Super Nature Girl

Lemon                            10 drops

Peru Balsam                    8 drops

Cypress                           4 drops

Australian Sandalwood    3 drops


Body Warmer

Black Pepper       8 drops

Lavandin             8 drops

Lime                    6 drops

Clove                   3 drops


Settle Down You Ratbag Kids

Petitgrain          8 drops

Marjoram          6 drops

Frankincense     5 drops

Cinnamon         5 drops

Vetiver               2 drops


The Sick Room

Peppermint         6 drops

Lavender             9 drops

Orange              10 drops


Brainiac

When you need to study or even wake up!

Rosemary          10 drops

Basil                    5 drops

Tea Tree              5 drops

Siberian Fir          5 drops


Lovely

Indian Rosewood      8 drops

Roman Chamomile   6 drops (don’t use 3% in jojoba as it will clog your machine. Only use pure essential oil as the jojoba could mess with the mechanics of the machine)

Vanilla CO2               6 drops

Mandarin                  5 drops


 

The diffusers shown above are just some examples of all the different types of machines available on the market today. There are some Australian links, but it will be easy to find great vapourisers nearer to where you are, just by looking on the Internet with your search engine.

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016