Continuing on the lavender theme over the past couple of weeks I thought we may as well have a look at some recipes too. Sometimes people often underestimate the versatility of this magnificent oil, along with the common understanding that lavender is an old ladies’ oil!  Let’s debunk that by checking out some recipes.

Before we go ahead please have a look at these articles on lavender if you’d like some more info on this wonderful oil –

Lavender – Simple and Complicated All at the Same Time

Lavender is the “Little Black Dress” of the Oil Wardrobe  (more recipes here)

In Case of Indecision – Use Lavender  

I really do feel we could lavender oil for most cases. In Aromatherapy we learn that lavender would not be good for people with low blood pressure, so if that’s you, just don’t over use the oil by making body oils for yourself everyday.  Lavender is a relaxing oil, but remember too much of  good thing is exactly that – too much of a good thing!

For example when adding a drop of lavender to your pillow to go to sleep, don’t add 20 drops to help you get to sleep 20 times faster because it will probably work in the opposite way.

Use essential oils sparingly as you learn and then you will instinctively know how much, when and with what to mix them with.

Lavender is a herb of old being coined by the Romans using the latin word “lavare” meaning to wash. This makes perfect sense to me – wash away bacteria from cuts and wounds with lavander oil; wash lavender with clothes for a beautiful scent; wash away stress and tension, wash away pain.

My recipes will start with the best of all body moisturisers – the body oil!

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Daily Do-Good”

A basic recipe for any day –

Lavender    3 drops

Geranium    2 drops

Orange       4 drops

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“Oh My Aching Legs”

After a long day rub this oil on your legs and elevate, and rest –

Lavender        3 drops

Marjoram        3 drops

Peppermint     2 drops

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“I’m Nervous About Today”

Calm your nerves with lavender –

Lavender       3 drops

Neroli 3%     10 drops  * see my article for more info on 3% blends in jojoba

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2. Face Mask

Usually add 1 or 2 drops of oil to some clay and add water, floral water or hydrosol

Lavender  2 drops

Take the time to relax for 10 minutes then rinse off with warm or cool water and moisturise

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3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Thank Goodness That Day is O-Vah!”

Lavender              9 drops

Rose Geranium    5 drops

Mandarin              6 drops

Lime                     5 drops

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“Just Chillin”

When you have nothing much to do except potter around the house and maybe do a few little chores –

Lavender                      5 drops

Bergamot                   10 drops

Cedarwood Virginiana   5 drops

Petitgrain                      5 drops

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4. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Bottle o’ Courage”

Lavender        8 drops

Juniper           6 drops

Peru Balsam   8 drops

Cinnamon      3 drops

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“Afternoon Energetic Refresh”

A spritz in the afternoon can do wonders for your fatigue –

Lavender            6 drops

Lemongrass     10 drops

Pink grapefruit    9 drops

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5. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Next Thing”

When you’ve got lots to do –

Lavender                       1 drop

Sandalwood Australian  1 drop

Lemon                           1 drop

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“Fortify”

Reveal your inner strength –

Lavender       1 drop

Cardamom    1 drop

Orange          1 drop

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Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.