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10 Essential Oil Recipes to Help You Be a Much Happier Person

 

How can essential oils make you happier?

1. They smell deliciously like nature intended, no cheap alcohols, no additives, no synthetics therefore you can expect a more pure experience of bliss via mother earth

2. Essential oils effect different parts of the brain to positively enhance moods, and also effect hormone production leading to a body that matches good feelings

3. They can change your focus in 3 seconds – from ugh to ah

4. Essential oils are coded molecules of information, carried by natural scent, and with one whiff, your brain can be transformed by this data into a more cohesive mind

5. Their energy contains magic, and effects the subtle energies of the body, expanding your experience of self and leading to a happier you

So let’s check out some easy-peasy recipes to help get your happy on!

1. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Let’s All Get Along….OK?”

Be nice to each other –

Palmarosa       10 drops

Orange              8 drops

Geranium          7 drops

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“Get Yourself Happy First”

Mandarin                        8 drops

Lemongrass                   8 drops

Cinnamon                      6 drops

Cedarwood Himalayan   3 drops

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“Release the Day, Embrace Your Soul”

Let go of the blah –

Juniper                  6 drops

Bergamot               8 drops

Rose Geranium      7 drops

Clary Sage              4 drops

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2. Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet facecloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth.

Olive oil 1 teaspoon

Geranium   1 drop

Lavender    1 drop

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3. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.

Petitgrain  3 drops

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4. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Tra La La”

Get your body happy too –

Lemon         3 drops

Rosewood   4 drops

Basil            1 drop

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“Smiles”

Smile and the world will be your oyster –

Pink Grapefruit             4 drops

Jasmine 3% in jojoba    8 drops  * see my article for more info on 3% blends in jojoba

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“Grateful”

Be grateful and you WILL be happier –

Lavender         3 drops

Peru Balsam    4 drops

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5. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Weeeeeeeeee”

A little squeal of delight never hurt anybody –

Lime              1 drop

Nutmeg         1 drop

Ylang Ylang   1 drop

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“Wowsa”

Be amazed –

Neroli 3% straight from the bottle  * see my article for more info on 3% blends in jojoba

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Remember to treat yourself first, then everyone will benefit.