10 Essential Oil Recipes for Love this Valentines Day

Hello natural beauties and scent lovers. Today is known as Valentines Day and whether you celebrate this or not, a few essential oils for love certainly never go astray. Here are some perfume recipes, body oil recipes and more – for your ode to love in all it’s forms. And this time the recipes are all for you! Your perfume, your body, your heart. Love yourself first.

 

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Please check out my book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

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heart of stone?

heart of stone?

 

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Heart of Stone”

Ylang Ylang      1 drop

nutmeg             1 drop

orange              1 drop

 


 

“Love in the Fairy Grotto”

Indian rosewood      1 drop

Peru balsam             1 drop

palmarosa                1 drop

 


 

“Spice it Up”

black pepper     1 drop

ginger                1 drop

rose 3%            3 drops   * see my article for more info on 3% blends in jojoba

 


 

oil blend for your body

oil blend for your body

 

Nourishing Body Oil

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

 

“Softness”

mandarin    3 drops

geranium     2 drops

patchouli     2 drops

juniper         1 drop

 


 

“Openness”

Neroli 3%                            6 drops  * see my article for more info on 3% blends in jojoba

Australian sandalwood        2 drops

bergamot                            2 drops

basil                                    1 drop

 


 

“Sensuality”

jasmine 3%              6 drops   * see my article for more info on 3% blends in jojoba

orange                     3 drops

fennel                      1 drop

everlasting               1 drop

 


 

bath with petals

bath with petals

 

Soak in a bath

I don’t often recommend adding too many essential oils to a bath as they are difficult to disperse and can cause minor skin irritations when combined with the heat of the water. If you do like to use them in a bath, try 4 -6 drops in total and add the drops to another medium like sea salt, coconut milk, other milks or a water dispersible agent.

Add a few rose petals too:

“A Rose is a Rose is a Rose”

rose 3%                      6 drops

rosewood                   1 drop

palmarosa                   1 drop

rose geranium             1 drop

 


 

Lilly diffuser

Lilly diffuser

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

 

“I’m Number One”

petitgrain                       8 drops

French lavender             8 drops

Vanilla CO2 extract         5 drops

cedarwood Himalayan    4 drops

 


 

“It’s Lovely Here”

lemon                 12 drops

frankincense         5 drops

patchouli              4 drops

cinnamon             4 drops

 


 

“Multi dimensional Movement”

lime                     10 drops

rosemary               5 drops

melissa                  5 drops

clary sage              3 drops

vetiver                   2 drops

 


 

Roses by me

Roses by me

 

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright-2017

 

 

 

Essential Oils and Their Keywords – Part 1

Essential oils tend to be grouped together as to their physical healing properties – but what about the way they treat our spirit and minds too? For example marjoram, lavender and rosemary are great for muscles; rose, geranium and patchouli are wonderful for skin health; fennel and juniper can help relieve joint swelling. Of course essential oils often have more than one quality and the art of aromatherapy allows synergistic combinations to be formulated to expand their individual powers. Read on to discover how I feel about some of my favourite oils.

**************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

I've just planted some basil and it seems to be dong quite well

I’ve just planted some basil and it seems to be dong quite well

Basil

clarity; open your mind

Bergamot

calm and connected; from “what is to “what if?”

Black pepper

go forward and fulfil your destiny

Cardamom

energetic flow

Cedarwood Atlas

abundance in everything

Cedarwood Virginian

dissolve barriers

I've got these gorgeous chamomile flowers in a teapot nest to my bed - sweet dreams!

I’ve got these gorgeous chamomile flowers in a teapot nest to my bed – sweet dreams!

Chamomile German

cool down

Chamomile Roman

less tension more inspiration

Cinnamon

sweetness in work; be sweet with yourself

Clary Sage

dream

Clove

release pain

Cypress

allow miracles; away from ego into spirit

Eucalyptus in the Australian country

Eucalyptus in the Australian country

Eucalyptus

invigorate; clearing, enlightening

Everlasting

immortal beauty

Fennel

licorice love

Frankincense

meditation, truth, preservation

Geranium

cheeriness; feel good

Revelation! Reveal Your Destiny with Essential Oils

Revelation! Reveal Your Destiny with Essential Oils

All the oils and their keywords are quotes from my book. You will find the links to buy the book at the top of the post.

Remember to treat yourself first, then everyone will benefit.

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Like our Facebook page to stay tuned for more info on the inaugural

Australasian Artisan Botanical Perfume Expo in Sydney, 24th April 2016

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copryright SR Banks 2015

10 Recipes with Petitgrain Essential Oil – Citrus aurantium v amara

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as a Kindle and Paperback


10 Recipes with Petitgrain Essential Oil – Citrus aurantium v amara

 

The leaves and twigs ready to be distilled into petitgrain oil

The leaves and twigs ready to be distilled into petitgrain oil

Ah beautiful, fresh petitgrain. This is one of my favourite oils along with neroli. They are produced from the same tree, but petitgrain comes from the leaves and twigs of the bitter citrus tree, whereas neroli is made from the gentle blossoms.

In my book “Revelation! Reveal Your Destiny with Essential Oils”,  I classify petitgrain as an oil of happiness with the keyword “potentiality”. It has a green citrus and almost spicy scent but is also fresh and clean. It is one of the scents in Eau de Cologne and is used in Aromatherapy as an oil to counteract depression and anxiety.

Here are some recipes:

Anoint yourself with pure essential oil blends

Anoint yourself with pure essential oil blends

1. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Springtime Bliss”

Petitgrain       2 drops

Geranium       1 drop


“Awakening”

Petitgrain        1 drop

Nutmeg          1 drop

Lemon            1 drop


“Creativity +”

Petitgrain        1 drop

Clary Sage      1 drop

Lemongrass    1 drop


 

Love and Kisses

Petitgrain      2 drops

Rose 3%      2 drops


Petitgrain tree

Petitgrain tree

2. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Love and Light”

Petitgrain      10 drops

Palmarosa     8 drops

Lavender       7 drops


 

“Fresh and Bright”

Petitgrain       8 drops

Cypress         7 drops

Lemongrass   6 drops

Basil               4 drops


“Contemplate”

Petitgrain             10 drops

Frankincense         8 drops

Indian Rosewood   7 drops


“Happy Kids”

Petitgrain        8 drops

Mandarin        8 drops

Peru Balsam  9 drops


 

Salt scrub - pic via themethuselahcenter.com

Salt scrub – pic via themethuselahcenter.com

3. Skin Scrub

Use a cup of fine sea salt, add some unperformed lotion, or some carrier oil, mix into a paste and then add your essential oils (about 5 drops, or a few more). You’re ready to scrub under the shower or in the bath, but remember to be gentle! If you use the scrub while standing in the bath you can then soak in the salt and oils too. When you shower scrub most of it gets wasted.

“Alive”

Petitgrain     3 drops

Patchouli     1 drops

Peppermint  1 drops


 

“Soothe”

Petitgrain     2 drops

Lavender      2 drops

Ylang Ylang  2 drops


The "little grain" bitter citrus fruit - pic via tambela.com

The “little grain” bitter citrus fruit – pic via tambela.com

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks 2015

 

The 12 Days of Christmas – Essential Oil Recipes for Your Home Part 2

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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and many other stores worldwide as a Kindle and Paperback


The 12 Days of Christmas – Essential Oil Recipes for Your Home Part 2 – Unashamedly a Re-Blog From Last Year!

The 12 Days of Christmas folk song - pic via wikipedia.org

The 12 Days of Christmas folk song – pic via wikipedia.org

We’ve covered the first 6 days of Christmas so strap yourself in for the last 6 days! And I’ve just realised that I haven’t used the classic Christmas oils of frankincense and myrrh. As with part one I’ve taken each verse and created an oil blend for you to scent your home. To scent you own space I recommend 25 drops of essential oil, and you can use a traditional oil burner with a candle, an electric vapouriser, or for a quick and easy result put 25 drops of oil into a bowl and pour boiling water over it and leave it to stand – instant aromatherapy!

The song continues …..

7 Swans swimming by Tracy Watt - pic via www.redbubble.com

7 Swans swimming by Tracy Watt – pic via http://www.redbubble.com

7. On the seventh day of Christmas my true love gave to me seven swans-a-swimming serenely in a lake. I’ve always imagined the swans to be black, regal, beautiful.

“Seven Swans a-Swimming”

Inspiration – serenity, flow, calm

Frankincense       12 drops

Lavender               6 drops

Clary Sage            3 drops

Bergamot             4 drops

8 maids milking - pic via staceyreid.com

8 maids milking – pic via staceyreid.com

8. Then on day eight the maids finally got some fresh milk so we could all have coffee and hot chocolate and make cakes and Christmassy things. These gifts from my true love just keep getting better!

“8 Maids-a-Milking”

Inspiration – nurturing, warmth, sustenance, compassion for our animal friends

Fennel          7 drops

Myrrh           4 drops

Nutmeg        4 drops

Rosewood   10 drops

Ok this is where it gets tricky. Some versions say its 9 drummers drumming, others say its 9 ladies dancing so I’m going to go with the majority of all the English versions and say it’s the drummers. Most of the American versions seem to have the drummers up last but it makes sense because the drummers are starting to call the tribe to dance. From verses 9 – 12 it’s all quite different. My Mum also thought it was 9 drummers drumming but my Dad didn’t know. As Janet Jackson says in Nasty Boys – “Give me a beat”. The party has started!

Wikipedia says

The gifts associated with the final four days are often reordered. Most often, this involves placing the ladies and lords earlier (on days nine and ten), and the musicians later (on days eleven and twelve).

So I reckon the music must come first!

The Drummer - was there 9 or 12? pic via www.krinklesonline.com

The Drummer – was there 9 or 12? pic via http://www.krinklesonline.com

9. Clearly my true love wanted to dance because the drummers came along to start the party

“9 Drummers Drumming”

Inspiration – rhythm of life, coming together as one

Tea Tree                      6 drops

Clove                          6 drops

Cedarwood Virginian   6 drops

Mandarin                    7 drops

Pipers are piping - pic via stmatthewsyear5.wordpress.com

Pipers are piping – pic via stmatthewsyear5.wordpress.com

10. And now that the drummers have given us a beat, come in pipers! (Even though the American version says it’s 11 pipers piping, I’m sticking with the English version).

“10 Pipers Piping”

Inspiration – harmony, party, fun

Lemon         15 drops

Geranium        6 drops

Peppermint    4 drops

11 ladies dancing - pic via www.ffmcontheweb.com

11 ladies dancing – pic via http://www.ffmcontheweb.com

11. Ok it’s all gone haywire now. The ladies have hit the dance floor (or is it the drummers or the pipers or the lords?)

“11 Ladies Dancing”

Inspiration – femininity, celebrating the sisterhood, release of the old

Petitgrain       15 drops

Spikenard       4 drops

Thyme            2 drops

Rosemary       4 drops

Lords are leaping -but how many? pic via www.neatoshop.com

Lords are leaping – but how many? pic via http://www.neatoshop.com

12. And once again it could be 10 lords that are leaping, but I’m going with 12 this time around. At any rate – let them leap! Let’s all leap into a wonderful end of year celebration, so whether you’re into Christmas or not, please be thankful for this interesting life. Bring on 2014 (sounds SO futuristic).

“12 Lords-a-leaping”

Inspiration – carefreeness, freedom, comradeship

Basil            8 drops

Citronella     8 drops

Lime            9 drops

Get your essential oils working for you this festive season, they will bring charm and kindness into your life. They will allow you to open to the infinite wisdom of the universe and help others to do the same.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks 2014

Festivus for the Rest of Us!

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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and many other stores worldwide as a Kindle and Paperback


Festivus for the Rest of Us! Unashamedly a Re-Blog from Last Year!

 

Festivus for the Rest of Us! pic via thewordzombie.com

Festivus for the Rest of Us! pic via thewordzombie.com

I’ve always loved Seinfeld (the comedy show), and its whacky way of looking at the world. This is one on the hundreds of moments that have stayed with me, and Wikipedia sums it up perfectly:

Festivus, a well-celebrated parody, has become a secular holiday celebrated on December 23 which serves as an alternative to participating in the pressures and commercialism of the Christmas holiday season.

Originally a family tradition of scriptwriter Dan O’Keefe working on the American sitcom Seinfeld, the holiday entered popular culture after it was made the focus of a 1997 episode of the program.The holiday’s celebration, as it was shown on Seinfeld, includes a Festivus dinner, an unadorned aluminum “Festivus pole,” practices such as the “Airing of Grievances” and “Feats of Strength,” and the labeling of easily explainable events as “Festivus miracles.”

The episode refers to it as “a Festivus for the rest of us”, referencing its non-commercial aspect. It has also been described as a “parody holiday festival” and as a form of playful consumer resistance.”

So whether you celebrate Christmas, Hanukkah or any other tradition that I don’t know about; or you prefer not to celebrate any of these,  there is always Festivus to bring us all together. It’s nearly the end of the year so basically let’s all come together and celebrate that.

So here’s a few essential oil recipes to scent your home and which I feel reflect the true meaning of Festivus.

Scent Your Space – In a traditional oil burner with a candle or a diffuser add 25 drops of oil

The Festivus Pole

The Festivus Pole

1. The Festivus Pole

Inspiration: clean lines, modernism, clarity

Petitgrain                   10 drops

Black Pepper               8 drops

Clary Sage                   2 drops

Cedarwood Virginian    5 drops

Happy Festivus! pic via

Happy Festivus! pic via thewildheartrocks.wordpress.com

2. The Airing of Grievances

Inspiration: truth, honesty, flow of energy, detox, communication

Frankincense           10 drops

Sage                          4 drops

Cardamom                 4 drops

Orange                      7 drops

Feats of Strength - festivus isnt over until someone gets pinned. pic via zazzle.com

Feats of Strength – Festivus isn’t over until someone gets pinned. pic via zazzle.com

3. Feats of Strength

Inspiration; strength, fun and games, masculinity, flexibility

Sandalwood Australian        8 drops

Geranium                             5 drops

Lemongrass                        5 drops

Palmarosa                           7 drops

I hope you have enjoyed this year on earth and you better get ready for 2015 because we are called to make a difference, to evolve. In the words of the great Bob Marley:

“One world, one love, let’s get together and feel alright”

copryright SR Banks 2014

Chakras, Colours and the Oils to Support Them

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Booktopia AU      Amazon UK


Chakras, Colours and the Oils to Support Them

This post is dedicated to my friend DJ Wayne G

Chakras, their colours and Sanskrit names - pic via www.peacefulmind.com

Chakras, their colours and Sanskrit names – pic via http://www.peacefulmind.com

My friend has been painting his new apartment lots of different colours.  When I asked him if it was too much I realised in that same moment he would reallybenefit from colour therapy. A friend had already commented on his red kitchen cupboards, and how it “would be good for his chakras”, so this post is for Wayne, with some additional essential oils to match.

red

1. Base or Root Chakra/ Muladhara/ Red

Keywords: basic needs met, safety, survival, connect with Mother Earth

Oils:          lavender, patchouli, vetiver

orange 3

2.  Sacral Chakra/Svadisthana/Orange

Keywords: creation of something tangible, sexuality,connecting with another

Oils:           sandalwood, ylang ylang, jasmine

yellow

3. Solar Plexus Chakra/Manipura/Yellow

Keywords: wanting good things for ourselves, confidence in the world

Oils:           black pepper, bergamot, lemongrass, fennel

green

4. Heart Chakra/Anahata/Green

Keywords: love, compassion, empathy

Oils:           rosewood, rose, petitgrain

blue

5. Throat Chakra/Vishudda/Blue

Keywords: truth, expression, creativity

Oils:           sage, ginger, lime, palmarosa

indigo blue

6. Third Eye Chakra/Ajna/Indigo

Keywords: intuition, psychic abilities

Oils:          clary sage, cedarwood, rosemary, black spruce

violet

7. Crown Chakra/Sahasrara/Violet

Keywords: knowledge of the divine, connect to universal intelligence

Oils: basil, frankincense, cypress

 

I have kept the essential oil associations minimal so as not to over-complicate things; but remember when you use your intention with any essential oils and combinations, they can be used for anything you desire.

By infusing your own energy into your oils and your formulations, you are creating your health, and your future so please be mindful when you’re in your scented zone!

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks 2014

10 Essential Oil Recipes to Help You Be a Much Happier Person

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK


 

10 Essential Oil Recipes to Help You Be a Much Happier Person

 

Essential oils can make you happier

Essential oils can make you happier

How can essential oils make you happier?

1. They smell deliciously like nature intended, no cheap alcohols, no additives, no synthetics therefore you can expect a more pure experience of bliss via mother earth

2. Essential oils effect different parts of the brain to positively enhance moods, and also effect hormone production leading to a body that matches good feelings

3. They can change your focus in 3 seconds – from ugh to ah

4. Essential oils are coded molecules of information, carried by natural scent, and with one whiff, your brain can be transformed by this data into a more cohesive mind

5. Their energy contains magic, and effects the subtle energies of the body, expanding your experience of self and leading to a happier you

Happy shiny people - pic via www.breathezy.com

Happy shiny people use essential oils- pic via http://www.breathezy.com

So let’s check out some easy-peasy recipes to help get your happy on!

Classic oil burner with a twist pic via top3.com.au

Classic oil burner with a twist pic via top3.com.au

1. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Let’s All Get Along….OK?”

Be nice to each other –

Palmarosa       10 drops

Orange              8 drops

Geranium          7 drops

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“Get Yourself Happy First”

Mandarin                        8 drops

Lemongrass                   8 drops

Cinnamon                      6 drops

Cedarwood Himalayan   3 drops

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“Release the Day, Embrace Your Soul”

Let go of the blah –

Juniper                  6 drops

Bergamot               8 drops

Rose Geranium      7 drops

Clary Sage              4 drops

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A warm oil mask can work wonders for an unhappy camper - pic via anshayurveda.com

A warm oil mask can work wonders for an unhappy camper – pic via anshayurveda.com

2. Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet facecloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth.

Olive oil 1 teaspoon

Geranium   1 drop

Lavender    1 drop

——————————————————————————————————————–

An essential oil steam in the shower will do wonders for your mind and energy levels - pic via completehealthcircle.com

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

3. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.

Petitgrain  3 drops

——————————————————————————————————————–

a client's oil formulation

a client’s oil formulation

4. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Tra La La”

Get your body happy too –

Lemon         3 drops

Rosewood   4 drops

Basil            1 drop

——————————————————————————————————————–

“Smiles”

Smile and the world will be your oyster –

Pink Grapefruit             4 drops

Jasmine 3% in jojoba    8 drops  * see my article for more info on 3% blends in jojoba

——————————————————————————————————————–

“Grateful”

Be grateful and you WILL be happier –

Lavender         3 drops

Peru Balsam    4 drops

———————————————————————————————————————

Chinese tea cup - perfect for a little perfume magic

Chinese tea cup – perfect for a little perfume magic

5. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Weeeeeeeeee”

A little squeal of delight never hurt anybody –

Lime              1 drop

Nutmeg         1 drop

Ylang Ylang   1 drop

——————————————————————————————————————–

“Wowsa”

Be amazed –

Neroli 3% straight from the bottle  * see my article for more info on 3% blends in jojoba

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Remember to treat yourself first, then everyone will benefit.

copyright suzanne