Make 5 Quick and Easy Perfumes with Only 3 Essential Oils in Each Creation

Video

Hello natural beauties how are you? After my last blog with poetry about flowers, I feel we need a little bit more inspiration to unlock our hearts and minds during this weird time. Here are a few perfumes you can make in a minute with just 3 essential oils and a few drops of carrier oil.

Buy my 100% natural and organic botanical perfumes, and paperback book here:

suzannerbanks.com.au

Digital downloads and paper backs of my book Revelation! Reveal your Destiny with Essentials Oils here:

Barnes & Noble Booktopia AU Amazon UK

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The classic Duralex glass dish is handy to make oil blends and quick perfumes in

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first! You could use almond oil, coconut oil, jojoba, grapeseed, sunflower, and many more.

Heart

1 x drop cedarwood Atlas

1 x drop lavender

1 x drop orange

Sparkling Butterfly

1 x drop lime

1 x drop geranium

1 x nutmeg

Elemental Energy

1 x drop Siberian fir

1 x drop lemon

1 x drop amber

a fir forest in Finland borrowed from cartinafinland.fi

Sunset

1 x drop Australian sandalwood

1 x drop ylang ylang

1 x petitgrain

Fireside Kisses

1 x drop bergamot

1 x drop peru balsam

3 x drops rose in 3% jojoba * see my article for more info on 3% blends in jojoba

I hope you enjoy these easy recipes xoxo

Remember to treat yourself first, then everyone will benefit.

Your Essential oils for Chinese New Year 2018 – Year of the Dog!

Posted on February 14, 2018 by suzannerbanks

Hello natural beauties are you ready for the next new year? This Friday we usher in the most colourful of all new years – Chinese New Year. I’ve always loved the style and designs of this celebration, and love the zodiac even more. What’s in store for you this year, and which oils will be best to support you as you navigate the ups and downs of life in 2018?

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble Booktopia AU Amazon UK

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Dog Chinese Horoscope in stone

Are you born in the Year of the Dog? You’re a winner baby, this is your year. To find out which is your animal zodiac, check out this link.

About the Dog Year

The dog is the 11th zodiac animal out of 12 so we are in the autumn stages of the cycle. To be specific this year is the year of the Brown Earth (Mountain) Dog. Next year we move into the first water sign, but for now, this is a year to look after your friends and family. Stay true and loyal to those around you, and try your best to embrace empathy and togetherness with your brothers and sisters around the world.

This is not a year to be selfish and put yourself above others, if you do it will backfire and you will not have flow and harmony in your life. This year is a good time to pay attention to your health, and you may even feel inclined to have a more conservative approach in your everyday life. The dog year is very oriented to work, and everything around it. Learning new skills and working with others are big themes this year.

This is a year of solidarity!

Read on to find your oils …

The Dog

dog

Keywords: prosperity, new ventures, stay in the present

Oils: petitgrain, black pepper, frankincense

The Pig

pig

Keywords: party, seize new opportunities, up-skill in work environment

Oils: orange, basil, cedarwood Atlas

The Rat

rat

Keywords: work achievements, be open, creativity

Oils: cedarwood Virginian, palmarosa, nutmeg

The Ox

Keywords: self belief, don’t stress, new friends

Oils: lavender, chamomile, lime

The Tiger

tiger

Keywords: work/life balance, planning, new business

Oils: peppermint, bergamot, cypress

The Rabbit

rabbit

Keywords: fortuitous, be alert, recreation

Oils: black spruce, rosemary, mandarin

The Dragon

dragon

Keywords: one step at a time, new connections, travel

Oils: myrrh, geranium, juniper

The Snake

snake

Keywords: success, change in work, relaxation

Oils: ylang ylang, fennel, clove

The Horse

horse

Keywords: progress, social opportunities, seek advice

Oils: lemon myrtle, rose geranium, peru balsam

The Goat

goat

Keywords: learning through others, temptation, happy home

Oils: pine, cardamom, may chang

The Monkey

monkey

Keywords: networking, advancement, positivity

Oils: melissa, patchouli, spearmint

The Rooster

rooster

Keywords: flexibility, don’t rush, look at the big picture

Oils: lemongrass, marjoram, cinnamon

I hope you like the oils I’ve chosen for you this year. Good luck my friends!

Essential Oils for the Eclipse of the Super, Blue, Blood Moon

Posted on January 31, 2018 by suzannerbanks

Hello lovely natural beauties! I hope you’re well and happy. Lucky for us, tonight we’re having a celestial party with the moon coming very close to us in more ways than one. What is this interesting planet (or hollow, old ET base) trying to tell us? Forge on to find my oily recommendations for this special occasion.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble Booktopia AU Amazon UK

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Full moon

Super

Our moon tonight will be full and as close to the earth as it can get. That’s what makes it super.

Your oil to get closer to the earth is PATCHOULI.

Lunar Eclipse

Total Lunar Eclipse

The Earth’s shadow will totally block out the vision of the moon. It’s an eclipse baby!

Your oil to help you see beyond what is in “blocking” you is NUTMEG.

Blood Moon

“The Earth’s shadow is not completely black, but has a reddish hue. This has led many cultures, including some Indigenous Australian communities, to describe a lunar eclipse as a Blood Moon.

Sunlight still manages to reach the Moon but it must first pass through Earth’s atmosphere. This both reddens the light (by scattering away the shorter wavelengths or blue light) and also bends the path of the light, directing it into the shadow.”

The Conversation

Your oil to allow you to know that the darkness you find in your life, will pass, and you will see hope and light again is LAVENDER.

Full moon and lovely flowers

Blue Moon

The blue moon refers to the second full moon in a calendar month. Lucky, lucky, lucky! Auspicious too!

Your oil to tap into the flow and opportunities of the multiverse is LIME.

Full moon with a stunning eagle

My dear beauties, your oils are

patchouli, nutmeg, lavender and lime!

Let me know your experiences when you use this blend, or the any of the oils above.

♥ Thanks, and may the entire multiverse that resides within you be fulfilled and exalted tonight and for eternity ♥

10 Totally Positive Christmas Recipes for a Crazy World

Posted on December 13, 2017 by suzannerbanks

Hello natural beauties living in this crazy world! Are you having a cold Christmas or a super hot one like me? I love summer in Australia and I always feel so much better with the warmth and sun on my skin. Wherever you are, here are 10 essential oil recipes for your diffuser, for a hot, or a cold Chrissy.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble Booktopia AU Amazon UK

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red-christmas-ball-in-snow

In a traditional oil burner with a candle or a diffuser add 15 – 25 drops of oil (depending on what type of diffuser you have and how it operates)

Baby It’s Cold Outside

orange 12 drops

Virginian cedarwood 8 drops

clove 5 drops

Light My Fire

mandarin 10 drops

cinnamon 6 drops

rosemary 4 drops

fennel 4 drops

Snowed Inn

lavender 8 drops

rose geranium 6 drops

lemon 6 drops

marjoram 2 drops

vetiver 2 drops

beach by me

Sultry Nights

lime 10 drops

Atlantic cedarwood 6 drops

rosewood 6 drops

basil 3 drops

Aussie Bush Christmas

lemon eucalyptus 8 drops

bergamot 8 drops

nutmeg 5 drops

patchouli 4 drops

Divine

Australian sandalwood 12 drops

Ylang Ylang 6 drops

petitgrain 6 drops

cinnamon – my own pic

Cocktails!

blood orange 10 drops

peru balsam 8 drops

palmarosa 4 drops

thyme 2 drops

Spiced Love

geranium 8 drops

orange 6 drops

coriander seed 5 drops

black pepper 5 drops

Thanks

spearmint 6 drops

may chang 6 drops

grapefruit 6 drops

frankincense 6 drops

peppermint candy canes use real peppermint oil

Peace on Earth For Infinity

mandarin 10 drops

black spruce 8 drops

myrrh 3 drops

pine 3 drops

Whether you celebrate Christmas or not, I wish you a great end to this year, a fabulous start to the new year too.

10 Essential Oil Blends for the Diffuser and Deep Relaxation

Posted on September 6, 2017 by suzannerbanks

Hello natural beauties! I’m feeling very relaxed right now as I’ve just spent 3 days with Dr Brian Weiss, participating in a past life regression workshop called “Many Lives, Many Masters”. This is also the title of his best-selling book and is a great read if you’re interested in past lives. I thought it might be a good idea to share some of my favourite soothing calming blends for relaxation, meditation and opening your intuition by looking within.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble Booktopia AU Amazon UK

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Lavender is a must have!

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 15 – 25 drops of oil

(depending on what type of diffuser you have and how it operates)

Diffusing essential oils in a room or any kind of space will help reduce bacteria, energetically cleanse the area and purify the energy of all who are in it, help you relax as the molecules pass through your nose into parts of your brain and basically allow you to feel absolutely lovely.

Lets to some lavender-centric blends first:

“Crown Chakra”

lavender 8 drops

geranium 4 drops

cedarwood Virginian 4 drops

“The Bountiful Garden”

Ylang ylang 4 drops

lavender 4 drops

orange 10 drops

“Deep Trance”

lemon 9 drops

lavender 5 drops

marjoram 4 drops

palmarosa 4 drops

“Grounded Vision”

lavender 5 drops

bergamot 12 drops

basil 3 drops

vetiver 2 drops

Artisan diffuser from https://www.facebook.com/GX.Diffuser/

“Deep Space”

mandarin 10 drops

Australian sandalwood 5 drops

may chang 5 drops

frankincense 5 drops

“Green”

lime 8 drops

Peru balsam 8 drops

Roman chamomile 4 drops

cedarwood Atlas 4 drops

“Sweet Serenity”

orange 10 drops

cinnamon 6 drops

rose geranium 5 drops

patchouli 4 drops

cinnamon – my own pic

“Time is a Only Concept”

jasmine 8 drops * only if its pure a 3% blend in jojoba wont work in a diffuser

juniper 6 drops

lemongrass 3 drops

myrrh 3 drops

“Lazy Days”

melissa 8 drops

petitgrain 8 drops

Himalayan cedarwood 8 drops

“Completion”

cypress 8 drops

bergamot 8 drops

nutmeg 3 drops

thyme 3 drops

nutmeg

Which oils help you relax?

Thanks for tuning in see you next week x

Oneness – A New Botanical Perfume by banks botanicals

Posted on March 29, 2017 by suzannerbanks

Hello natural scent lovers from far and wide. I’m excited to launch my new range of botanical perfumes! The range, called REVELATION, corresponds with my book of the same name. Each perfume represents a “Revelation Formula” from one of the ten chapters on essential oils. I’m excited to share them with you, one by one. Let’s go!

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble Booktopia AU Amazon UK

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From the Spirituality chapter in my book, I have created oneness the botanical perfume.

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher than your own soul.

Swami Vivekananda

oneness – the full size 9ml roll-on bottle

” The Egyptians referred to the nose and other parts f the brain as the “pathway to the soul” and in the detailed artwork some are seen to be inhaling the enchanting fragrance of the blue lotus of the Nile. It seems as though this fragrance was able to influence their mind and thoughts to reach an altered state of consciousness, to connect with the Gods. Essential oils work in the same way…”

Suzanne R Banks “Revelation! reveal your Destiny wth Essential Oils

In this chapter I discuss the important part meditation plays in our lives. Not only does it have positive physical, mental and emotional aspects, but it also helps us improve our intuition. Essential oils can amplify our meditation and help open our intuitive capacity, and a botanical perfume based on essential oils will be the perfect companion to your spiritual practice. Throw it in your handbag for those earthly moments when you need a little help – driving, screaming kids, freaking out – and things like that.

“To the mind that is still, the whole universe surrenders”

Lao Tse

oneness in a 1ml sample size

My formula for this perfume uses some of the oils from the Happiness section combined with the Spirituality oils resulting in oneness.

All my perfumes are hand-made, organic, vegan, jojoba oil based.

oneness is the earth mother, the Empress. Hints of humus rich garden beds and dark woods at dusk are created through the meeting of bushy Australian sandalwood and cypress. Lovely orange gives lightness and happiness while spikenard gives deepness and introspection. A drop of nutmeg in frankincense is the key to this sensual perfume.

Be at one with yourself and the world around you.

Ingredients: essential oils of *sweet orange, Australian sandalwood CO2 extract, *cypress, rose geranium, *frankincense, *nutmeg and spikenard in *jojoba. *certified organic.

1ml sample $ 9 AUD

9ml roll-on $67 AUD

Do you meditate?

10 Essential Oil Recipes for Love this Valentines Day

Posted on February 14, 2017 by suzannerbanks

Hello natural beauties and scent lovers. Today is known as Valentines Day and whether you celebrate this or not, a few essential oils for love certainly never go astray. Here are some perfume recipes, body oil recipes and more – for your ode to love in all it’s forms. And this time the recipes are all for you! Your perfume, your body, your heart. Love yourself first.

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Please check out my book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as an ebook and paperback

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heart of stone?

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Heart of Stone”

Ylang Ylang 1 drop

nutmeg 1 drop

orange 1 drop

“Love in the Fairy Grotto”

Indian rosewood 1 drop

Peru balsam 1 drop

palmarosa 1 drop

“Spice it Up”

black pepper 1 drop

ginger 1 drop

rose 3% 3 drops * see my article for more info on 3% blends in jojoba

oil blend for your body

Nourishing Body Oil

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Softness”

mandarin 3 drops

geranium 2 drops

patchouli 2 drops

juniper 1 drop

“Openness”

Neroli 3% 6 drops * see my article for more info on 3% blends in jojoba

Australian sandalwood 2 drops

bergamot 2 drops

basil 1 drop

“Sensuality”

jasmine 3% 6 drops * see my article for more info on 3% blends in jojoba

orange 3 drops

fennel 1 drop

everlasting 1 drop

bath with petals

Soak in a bath

I don’t often recommend adding too many essential oils to a bath as they are difficult to disperse and can cause minor skin irritations when combined with the heat of the water. If you do like to use them in a bath, try 4 -6 drops in total and add the drops to another medium like sea salt, coconut milk, other milks or a water dispersible agent.

Add a few rose petals too:

“A Rose is a Rose is a Rose”

rose 3% 6 drops

rosewood 1 drop

palmarosa 1 drop

rose geranium 1 drop

Lilly diffuser

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“I’m Number One”

petitgrain 8 drops

French lavender 8 drops

Vanilla CO2 extract 5 drops

cedarwood Himalayan 4 drops

“It’s Lovely Here”

lemon 12 drops

frankincense 5 drops

patchouli 4 drops

cinnamon 4 drops

“Multi dimensional Movement”

lime 10 drops

rosemary 5 drops

melissa 5 drops

clary sage 3 drops

vetiver 2 drops

Roses by me

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Winter Christmas Recipes for the Diffuser

Posted on December 14, 2016 by suzannerbanks

Hello natural beauties! Last week I created some recipes for a stinking hot Aussie Christmas and now it’s your turn if you live in the northern hemisphere. Unless of course you’re more equatorial, then your gorgeous year round temperatures would lend themselves to the summer recipes from last week. Here are 10 great wintery recipes for the diffuser for you coldies. Onward!

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Snow!

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

White Christmas

Lemon 10 drops

Patchouli 6 drops

Juniper 5 drops

Cedarwood Virginian 4 drops

Here Comes Santa’s Sleigh

Orange 13 drops

Cinnamon 6 drops

Rosemary 6 drops

Baby It’s Cold Outside

Mandarin 10 drops

Peru Balsam 5 drops

Marjoram 5 drops

Black spruce 5 drops

open fire – chestnuts – yum!

Sugar and Spice

Petitgrain 10 drops

Ginger 5 drops

Clove 5 drops

Nutmeg 5 drops

Christmas Tree Magic

Frankincense 10 drops

Geranium 5 drops

Lavender 5 drops

Basil 5 drops

Fir? Spruce?

Warmth

Cedarwood Atlas 8 drops

Rosemary 6 drops

Black pepper 6 drops

Fennel 5 drops

Jolly Holly

Ylang Ylang 8 drops

Bergamot 7 drops

Pine 5 drops

Rose geranium 5 drops

Ho Ho Ho

Palmarosa 8 drops

Cypress 8 drops

Cardamom 8 drops

santa

Relaxe – vous

Siberian Fir 15 drops

Peppermint 5 drops

Vetiver 2 drops

Clove 2 drops

New Year Vibin

Lime 7 drops

Spearmint 7 drops

Lemon 7 drops

Thyme 4 drops

I hope you enjoy these Chrissy recipes and let me know if you have any favourites of your own.

Remember to treat yourself first, then everyone will benefit.

10 Aussie Summer Christmas Recipes for the Diffuser

Posted on December 7, 2016 by suzannerbanks

Ah yes nothing like the promise of a stinking hot summer, with Christmas and New Year thrown in too. For some of us in Oz (like me), the winter is a long cold lonely place. In the southern hemisphere we have all the holidays and fun things squished into summer, then have to wait it out all winter for the beach and the parties. So my scented friends, these are recipes for the diffuser for us – heat, mosquitoes, flies, the beach, the pool and Christmas in our own special way.

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Sahara diffuser

I like this diffuser from New Directions as it’s space-age futuristic, and light and colourful to go with a hot Aussie summer. You can buy this here.

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Buzz Off”

Citronella 10 drops

Clove 5 drops

Cinnamon 5 drops

Rose Geranium 5 drops

“The Humidity is Killing Me”

Lemon 12 drops

Frankincense 8 drops

Peppermint 5 drops

“Beach Holiday Vibes”

Lime 10 drops

Nutmeg 5 drops

Bergamot 5 drops

Cedarwood Atlas 5 drops

Artisan diffuser

I just found this stylish diffuser from Aromixiama and you can buy it here.

“Bush Christmas”

Orange 12 drops

Cypress 5 drops

Australian sandalwood 8 drops

“Salad Days”

Bergamot 10 drops

Geranium 6 drops

Basil 5 drops

Spearmint 4 drops

“Get Out of the Sun”

Mandarin 14 drops

Lavender 8 drops

Marjoram 6 drops

Lilly diffuser

This website called Lively Living has a huge range of gorgeous diffusers – check it out here

“Gin and Tonics on the Balcony”

Juniper 8 drops

Lemon 8 drops

Indian rosewood 9 drops

“Midnight at the Oasis”

Petitgrain 10 drops

Rosemary 5 drops

Ylang Ylang 5 drops

Cedarwood Virginian 5 drops

“Lilo’s on the River”

Blood orange 12 drops

Black spruce 8 drops

Patchouli 5 drops

“Gratitude”

Orange 9 drops

Peru balsam 8 drops

Palmarosa 8 drops

Bamboo and glass diffuser

This style is always super cute and I’ve found them here

***** I don’t have any association with any of the websites I have listed above nor do I make any money from the recommendations. I just had a quick look on the net while I was writing.

I hope you enjoy these Chrissy recipes and let me know if you have any favourites of your own.

Remember to treat yourself first, then everyone will benefit.

10 Vapouriser Essential Oil Recipes for Exhaustion

Posted on November 2, 2016 by suzannerbanks

Hi natural beauties and scent lovers everywhere, I’ve been wondering what to write about this week as I’ve felt so tired. Exhausted actually. So I realised I needed a boost of essential oils, and the easiest and best way to do it is to add the oils to a diffuser. A minimum amount of energy is required to throw a few oils into a diffuser and turn it on. Check out these recipes and oils:

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Flowerin rosemary in a client's garden

Oils Generally Great for Tiredness, Lack-lustre Energy and Exhaustion

Lemongrass

Black pepper

Rosemary

Cypress

Lemon

Basil

Pine

Cinnamon

Ginger

Wintergreen

Eucalyptus

Puzhen diffuser from the 5 senses series – puzhen.com

Scent Your Space

In a traditional oil burner with a candle, or a diffuser, add up to 25 drops of oil

“Cant. Get. Off. The. Couch”

Lemongrass 8

Geranium 8

Orange 8

“A Better Deeper Sleeper”

Lavender 6

Marjoram 6

Lemon 8

Australian sandalwood 5

Lavandula stoechas, my own pic thanks yes it is wonderful

“Exercise Mantra”

Rosemary 6

Ginger 6

Mandarin 9

Cedarwood Virginian 4

“Mind Blast”

Basil 6

Juniper 6

Cypress 6

Peru Balsam 6

“Inspiration”

Pine 5

Black Spruce 5

Patchouli 5

Lemon 10

Fresh clean inspiring pine

“Warm Up Get Up”

Black pepper 10

Lime 8

Himalayan cedarwood 7

“Sweet Talkin Myself”

Cinnamon 8

Rose geranium 6

Blood orange 6

Wintergreen 3

cinnamon – my own pic

“Clarity”

Eucalyptus 8

Petitgrain 8

Cedarwood Atlas 5

Nutmeg 4

“Spice Up Your Life”

Cinnamon 6

Black Pepper 6

Palmarosa 6

Bergamot 6

“Crank It!”

Pine 8

Orange 8

Eucalyptus 4

Cypress 4

black pepper

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

suzannerbanks

scent . intention . consciousness . essential oils

Tag Archives: nutmeg essential oil

Make 5 Quick and Easy Perfumes with Only 3 Essential Oils in Each Creation

Video

Your Essential oils for Chinese New Year 2018 – Year of the Dog!

Essential Oils for the Eclipse of the Super, Blue, Blood Moon

10 Totally Positive Christmas Recipes for a Crazy World

10 Essential Oil Blends for the Diffuser and Deep Relaxation

Oneness – A New Botanical Perfume by banks botanicals

10 Essential Oil Recipes for Love this Valentines Day

10 Winter Christmas Recipes for the Diffuser

10 Aussie Summer Christmas Recipes for the Diffuser

10 Vapouriser Essential Oil Recipes for Exhaustion

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