10 Essential Oil Blends for the Diffuser and Deep Relaxation

Hello natural beauties! I’m feeling very relaxed right now as I’ve just spent 3 days with Dr Brian Weiss, participating in a past life regression workshop called “Many Lives, Many Masters”. This is also the title of his best-selling book and is a great read if you’re interested in past lives. I thought it might be a good idea to share some of my favourite soothing calming blends for relaxation, meditation and opening your intuition by looking within.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Lavender is a must have!

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 15 – 25 drops of oil

(depending on what type of diffuser you have and how it operates)

Diffusing essential oils in a room or any kind of space will help reduce bacteria, energetically cleanse the area and purify the energy of all who are in it, help you relax as the molecules pass through your nose into parts of your brain and basically allow you to feel absolutely lovely.

 

Lets to some lavender-centric blends first:

“Crown Chakra”

lavender                       8 drops

geranium                     4 drops

cedarwood Virginian     4 drops


 

“The Bountiful Garden”

Ylang ylang                 4 drops

lavender                     4 drops

orange                     10 drops


 

“Deep Trance”

lemon                  9 drops

lavender               5 drops

marjoram              4 drops

palmarosa            4 drops


 

“Grounded Vision”

lavender               5 drops

bergamot            12 drops

basil                     3 drops

vetiver                  2 drops


 

Artisan diffuser from https://www.facebook.com/GX.Diffuser/

 

“Deep Space”

mandarin                        10 drops

Australian sandalwood     5 drops

may chang                      5 drops

frankincense                    5 drops


 

“Green”

lime                              8 drops

Peru balsam                 8 drops

Roman chamomile       4 drops

cedarwood  Atlas         4 drops


 

“Sweet Serenity”

orange                     10 drops

cinnamon                   6 drops

rose geranium            5 drops

patchouli                    4 drops


 

cinnamon – my own pic

 

“Time is a Only Concept”

jasmine                     8 drops * only if its pure a 3% blend in jojoba wont work in a diffuser

juniper                      6 drops

lemongrass               3 drops

myrrh                        3 drops


 

“Lazy Days”

melissa                         8 drops

petitgrain                       8 drops

Himalayan cedarwood   8 drops

 

“Completion”

cypress                       8 drops

bergamot                    8 drops

nutmeg                       3 drops

thyme                         3 drops


 

nutmeg

 

Which oils help you relax?

Thanks for tuning in see you next week x

Oneness – A New Botanical Perfume by banks botanicals

Hello natural scent lovers from far and wide. I’m excited to launch my new range of botanical perfumes! The range, called REVELATION, corresponds with my book of the same name. Each perfume represents a “Revelation Formula” from one of the ten chapters on essential oils. I’m excited to share them with you, one by one. Let’s go!

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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From the Spirituality chapter in my book, I have created oneness the botanical perfume.

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher than your own soul.

Swami Vivekananda

oneness - the full size 9ml bottle

oneness – the full size 9ml roll-on  bottle

 

” The Egyptians referred to the nose and other parts f the brain as the “pathway to the soul” and in the detailed artwork some are seen to be inhaling the enchanting fragrance of the blue lotus of the Nile. It seems as though this fragrance was able to influence their mind and thoughts to reach an altered state of consciousness, to connect with the Gods. Essential oils work in the same way…”

Suzanne R Banks “Revelation! reveal your Destiny wth Essential Oils

 

 

In this chapter I discuss the important part meditation plays in our lives. Not only does it have positive physical, mental and emotional aspects, but it also helps us improve our intuition. Essential oils can amplify our meditation and help open our intuitive capacity, and a botanical perfume based on essential oils will be the perfect companion to your spiritual practice. Throw it in your handbag for those earthly moments when you need a little help – driving, screaming kids, freaking out – and things like that.

“To the mind that is still, the whole universe surrenders”

Lao Tse

 

oneness in a 1ml sample size

oneness in a 1ml sample size

 

 

My formula for this perfume uses some of the oils from the Happiness section combined with the Spirituality oils resulting in oneness.

All my perfumes are hand-made, organic, vegan, jojoba oil based.

oneness is the earth mother, the Empress. Hints of humus rich garden beds and dark woods at dusk are created through the meeting of bushy Australian sandalwood and cypress. Lovely orange gives lightness and happiness while spikenard gives deepness and introspection. A drop of nutmeg in frankincense is the key to this sensual perfume.

Be at one with yourself and the world around you.

Ingredients: essential oils of *sweet orange, Australian sandalwood CO2 extract, *cypress, rose geranium, *frankincense, *nutmeg and spikenard in *jojoba. *certified organic.

 

1ml sample  $ 9 AUD

9ml roll-on   $67 AUD

 

 

Do you meditate?

10 Essential Oil Recipes for Love this Valentines Day

Hello natural beauties and scent lovers. Today is known as Valentines Day and whether you celebrate this or not, a few essential oils for love certainly never go astray. Here are some perfume recipes, body oil recipes and more – for your ode to love in all it’s forms. And this time the recipes are all for you! Your perfume, your body, your heart. Love yourself first.

 

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Please check out my book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

 

heart of stone?

heart of stone?

 

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Heart of Stone”

Ylang Ylang      1 drop

nutmeg             1 drop

orange              1 drop

 


 

“Love in the Fairy Grotto”

Indian rosewood      1 drop

Peru balsam             1 drop

palmarosa                1 drop

 


 

“Spice it Up”

black pepper     1 drop

ginger                1 drop

rose 3%            3 drops   * see my article for more info on 3% blends in jojoba

 


 

oil blend for your body

oil blend for your body

 

Nourishing Body Oil

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

 

“Softness”

mandarin    3 drops

geranium     2 drops

patchouli     2 drops

juniper         1 drop

 


 

“Openness”

Neroli 3%                            6 drops  * see my article for more info on 3% blends in jojoba

Australian sandalwood        2 drops

bergamot                            2 drops

basil                                    1 drop

 


 

“Sensuality”

jasmine 3%              6 drops   * see my article for more info on 3% blends in jojoba

orange                     3 drops

fennel                      1 drop

everlasting               1 drop

 


 

bath with petals

bath with petals

 

Soak in a bath

I don’t often recommend adding too many essential oils to a bath as they are difficult to disperse and can cause minor skin irritations when combined with the heat of the water. If you do like to use them in a bath, try 4 -6 drops in total and add the drops to another medium like sea salt, coconut milk, other milks or a water dispersible agent.

Add a few rose petals too:

“A Rose is a Rose is a Rose”

rose 3%                      6 drops

rosewood                   1 drop

palmarosa                   1 drop

rose geranium             1 drop

 


 

Lilly diffuser

Lilly diffuser

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

 

“I’m Number One”

petitgrain                       8 drops

French lavender             8 drops

Vanilla CO2 extract         5 drops

cedarwood Himalayan    4 drops

 


 

“It’s Lovely Here”

lemon                 12 drops

frankincense         5 drops

patchouli              4 drops

cinnamon             4 drops

 


 

“Multi dimensional Movement”

lime                     10 drops

rosemary               5 drops

melissa                  5 drops

clary sage              3 drops

vetiver                   2 drops

 


 

Roses by me

Roses by me

 

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright-2017

 

 

 

10 Winter Christmas Recipes for the Diffuser

Hello natural beauties! Last week I created some recipes for a stinking hot Aussie Christmas and now it’s your turn if you live in the northern hemisphere. Unless of course you’re more equatorial, then your gorgeous year round temperatures would lend themselves to the summer recipes from last week. Here are 10 great wintery recipes for the diffuser for you coldies. Onward!

 

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

 

Snow!

Snow!

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

 

White Christmas

Lemon                       10 drops

Patchouli                     6 drops

Juniper                        5 drops

Cedarwood Virginian   4 drops

 


 

Here Comes Santa’s Sleigh

Orange               13 drops

Cinnamon             6 drops

Rosemary             6 drops

 


 

Baby It’s Cold Outside

Mandarin           10 drops

Peru Balsam      5 drops

Marjoram           5 drops

Black spruce      5 drops

 


 

open fire - chestnuts - yum!

open fire – chestnuts – yum!

 

Sugar and Spice

Petitgrain      10 drops

Ginger            5 drops

Clove             5 drops

Nutmeg         5  drops

 


 

Christmas Tree Magic

Frankincense          10 drops

Geranium                  5 drops

Lavender                  5 drops

Basil                         5 drops

 


 

Fir? Spruce?

Fir? Spruce?

 

Warmth

Cedarwood Atlas    8 drops

Rosemary               6 drops

Black pepper          6 drops

Fennel                    5 drops

 


 

Jolly Holly

Ylang Ylang          8 drops

Bergamot             7 drops

Pine                     5 drops

Rose geranium    5 drops

 


 

Ho Ho Ho

Palmarosa        8 drops

Cypress            8 drops

Cardamom       8 drops

 


 

santa

 

Relaxe – vous

Siberian Fir      15 drops

Peppermint       5 drops

Vetiver              2 drops

Clove                2 drops

 


 

New Year Vibin

Lime            7 drops

Spearmint    7 drops

Lemon         7 drops

Thyme          4 drops

 


 

I hope you enjoy these Chrissy recipes and let me know if you have any favourites of your own.

Remember to treat yourself first, then everyone will benefit.

copyright 2016

 

10 Aussie Summer Christmas Recipes for the Diffuser

Ah yes nothing like the promise of a stinking hot summer, with Christmas and New Year thrown in too. For some of us in Oz (like me), the winter is a long cold lonely place. In the southern hemisphere we have all the holidays and fun things squished into summer, then have to wait it out all winter for the beach and the parties. So my scented friends, these are recipes for the diffuser for us – heat, mosquitoes, flies, the beach, the pool and Christmas in our own special way.

 

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

 

Sahara diffuser

Sahara diffuser

I like this diffuser from New Directions as it’s space-age futuristic, and light and colourful to go with a hot Aussie summer. You can buy this here.

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

 

“Buzz Off”

Citronella           10 drops

Clove                   5 drops

Cinnamon            5 drops

Rose Geranium    5 drops

 


 

“The Humidity is Killing Me”

Lemon                 12 drops

Frankincense         8 drops

Peppermint            5 drops

 


 

“Beach Holiday Vibes”

Lime                    10 drops

Nutmeg                 5 drops

Bergamot              5 drops

Cedarwood Atlas   5 drops

 


 

Artsisan diffuser

Artisan diffuser

I just found this stylish diffuser from Aromixiama and you can buy it here.


 

“Bush Christmas”

Orange                             12 drops

Cypress                             5 drops

Australian sandalwood       8 drops

 


 

“Salad Days”

Bergamot        10 drops

Geranium           6 drops

Basil                   5 drops

Spearmint          4 drops

 


 

“Get Out of the Sun”

Mandarin          14 drops

Lavender          8 drops

Marjoram          6 drops

 


Lilly diffuser

Lilly diffuser

This website called Lively Living has a huge range of gorgeous diffusers – check it out here


 

“Gin and Tonics on the Balcony”

Juniper                   8 drops

Lemon                    8 drops

Indian rosewood     9 drops

 


 

“Midnight at the Oasis”

Petitgrain                  10 drops

Rosemary                    5 drops

Ylang Ylang                 5 drops

Cedarwood Virginian    5 drops

 


 

“Lilo’s on the River”

Blood orange     12 drops

Black spruce        8 drops

Patchouli              5 drops

 


 

 

“Gratitude”

Orange                9 drops

Peru balsam        8 drops

Palmarosa           8 drops

 


 

Bamboo and glass diffuser

Bamboo and glass diffuser

This style is always super cute and I’ve found them here 


***** I don’t have any association with any of the websites I have listed above nor do I make any money from the recommendations. I just had a quick look on the net while I was writing.


 

I hope you enjoy these Chrissy recipes and let me know if you have any favourites of your own.

Remember to treat yourself first, then everyone will benefit.

copyright 2016

10 Vapouriser Essential Oil Recipes for Exhaustion

Hi natural beauties and scent lovers everywhere, I’ve been wondering what to write about this week as I’ve felt so tired. Exhausted actually. So I realised I needed a boost of essential oils, and the easiest and best way to do it is to add the oils to a diffuser. A minimum amount of energy is required to throw a few oils into a diffuser and turn it on. Check out these recipes and oils:

 

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Flowerin rosemary in a client's garden

 

Oils Generally Great for Tiredness, Lack-lustre Energy and Exhaustion

Lemongrass

Black pepper

Rosemary

Cypress

Lemon

Basil

Pine

Cinnamon

Ginger

Wintergreen

Eucalyptus

 


 

Puzhen diffuser from the 5 senses series - puzhen.com

Puzhen diffuser from the 5 senses series – puzhen.com

 

Scent Your Space

In a traditional oil burner with a candle, or a diffuser, add up to 25 drops of oil

 

“Cant. Get. Off. The. Couch”

Lemongrass       8

Geranium           8

Orange              8


 

“A Better Deeper Sleeper”

Lavender                          6

Marjoram                         6

Lemon                             8

Australian sandalwood    5


Lavandula stoechas, my own pic thanks yes it is wonderful

Lavandula stoechas, my own pic thanks yes it is wonderful

 

“Exercise Mantra”

Rosemary                    6

Ginger                         6

Mandarin                     9

Cedarwood Virginian   4


 

“Mind Blast”

Basil                   6

Juniper               6

Cypress              6

Peru Balsam      6


 

“Inspiration”

Pine                   5

Black Spruce      5

Patchouli            5

Lemon              10


Fresh clean inspiring pine

Fresh clean inspiring pine

 

“Warm Up Get Up”

Black pepper               10

Lime                             8

Himalayan cedarwood   7


 

“Sweet Talkin Myself”

Cinnamon              8

Rose geranium       6

Blood orange         6

Wintergreen          3


cinnamon - my own pic

cinnamon – my own pic

 

“Clarity”

Eucalyptus               8

Petitgrain                 8

Cedarwood Atlas      5

Nutmeg                    4


 

“Spice Up Your Life”

Cinnamon            6

Black Pepper       6

Palmarosa           6

Bergamot            6


 

“Crank It!”

Pine                8

Orange           8

Eucalyptus     4

Cypress         4


black pepper

black pepper

 

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016

Essential Oils and their Keywords – Part 2

Essential oils tend to be grouped together as to their physical healing properties – but what about the way they treat our spirit and minds too? For example marjoram, lavender and rosemary are great for muscles; rose, geranium and patchouli are wonderful for skin health; fennel and juniper can help relieve joint swelling. Of course essential oils often have more than one quality and the art of aromatherapy allows synergistic combinations to be formulated to expand their individual powers. Read on to discover how I feel about some of my favourite oils.

**************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Gentle warmth with ginger

Gentle warmth with ginger

Ginger

warm and approachable

Grapefruit

lightness, appreciation; gentle energetic cleanse

Jasmine

sensuality

Juniper

release watery emotions; spontaneous lightness

Lavandula stoechas, my own pic thanks yes it is wonderful

Lavandula stoechas, my own pic thanks yes it is wonderful

Lavender

solidarity; solid foundations, acceptance; regeneration

Lemon

refresh, reload; brighten up

Lemongrass

energising; vitality

Lime

counter-acts negative thinking; a moment of silence

Mandarin

openness; simple choices

Marjoram

relief

May change essential oil is distilled from the fruit

May change essential oil is distilled from the fruit

May chang

a sunny heart

Melissa

softness, communication; soothing

Myrrh

heals deep wounds of the past

Neroli

seduce your soul

Nutmeg

mysticism

Orange

innocence, sweet simplicity

Palmarosa

flexibility; new ideas about love

Revelation! Reveal Your Destiny with Essential Oils

Revelation! Reveal Your Destiny with Essential Oils

All the oils and their keywords are quotes from my book. You will find the links to buy the book at the top of the post.

Remember to treat yourself first, then everyone will benefit.

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Like our Facebook page to stay tuned for more info on the inaugural

Australasian Artisan Botanical Perfume Expo in Sydney, 24th April 2016

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copryright SR Banks 2015