As the Grandmaster Flash says in his 1982 album and single “The Message”

“It’s like a jungle sometimes it makes me wonder
How I keep from going under….”

Don’t go under!

Use essential oils for nurturing, support, expansion and to help shift your focus to what’s really important.

Try these recipes, and file them in your urban survival kit:

Pure Pulse Point Perfumes

It’s easy to make a little perfume with essential oils but if you are sensitive the right thing to do is to patch test first. So that’s my official stance – patch test first.

I like to choose a couple of oils, put a few drops into a little dish and choose which pulse point or chakra point I want to anoint. It is equally important to smell the oils deeply through your nose so they can go to work on different levels of your brain and body.

Smelling the oils is the primary key.

Wearing the oils is the secondary key.

Using your intention when you create the blend is the underlying key to wonderful synergistic blend.

It’s easy.

You could even just use a saucer or Chinese tea cup.

Away we go.

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

1. “Brainiac”

To stimulate your mind and help you wake up –

Rosemary    1 drop

Basil            1 drop

Mandarin     1 drop

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2. “Notice Me”

To give you confidence and help you shine  (so maybe someone you’re interested in will notice you)

Ylang Ylang                2 drops

Cedarwood Atlas       1 drop

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3. “Deep Sleep”

Entice your body and mind into relaxing enough to go to sleep –

Marjoram   1 drop

Lavender   1 drop

Vetiver       1 drop

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4. “Ahhhhhhhh!!!!!!!!”

Stop freaking out –

Melissa      1 drop

Bergamot  2 drops

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5. “Re-Align”

When you’re feeling a bit out-of-sorts –

Lemongrass    1 drop

Rosewood      1 drop

Lime               1 drop

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6. “I’m connected to the Stars”

When you are feeling completely alone unsupported –

Roman Chamomile 3%  3 drops *info on 3% blends

Juniper                           1 drop

Peru Balsam                   1 drop

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7. “Superwoman”

When you have a lot to do and others to look after too –

Lavender                    1 drop

Cedarwood Virginian  1 drop

Petitgrain                    1 drop

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8. “I am the Queen of My Life”

Take time out to appreciate how magnificent you are –

Rose 3%                    6 drops *info on 3% blends

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9. “Expansion is Inevitable”

Remember you are here to experience life, and expand your consciousness –

Sandalwood   2 drops

Lemon            1 drop

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10. “You are Fabulous”

Inspire others which will help YOU to find growth and happiness within –

Rose Geranium    1 drop

Patchouli              1 drop

Neroli 3%              2 drops *info on 3% blends

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Remember to treat yourself first, then everyone will benefit.