Essential Oil Recipes for Changing Seasons Spring/Autumn 2018

Hello natural beauties I hope all is well in your world. Time keeps rolling on and we will soon find ourselves walking into a new season, unless you live in a tropical climate where its delicious all year round. Some of us love the winters, some of us love the summer, and some love the in-betweens. I’m a summer lover so anytime it’s getting warmer I’m happy. Here are a few recipes for your new season …

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Flowering rosemary in Sydney this week

 

Moving Into Spring – The Southern Hemisphere

Ah yes the promise of spring is in the air! And my skin is looking dry and scaly from covering up all winter, having hot showers and being in heated environments. Here are a few recipes to bring yourself back to life:

**** Spring Body Oil

.For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

After a good skin scrub with a body puff or your favourite scrub, lather yourself in this “Spring Has Sprung” blend:

 

Orange          4 drops

Rosemary      2 drops

Peru Balsam   3 drops


 

**** Spring Clay Face Mask

I Usually add 1 or 2 drops of oil to 2 teaspoons of clay, and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

Neroli 3% in jojoba  5 drops in yellow or pink clay    * see my article for more info on 3% blends in jojoba

add

Orange blossom water and blend to a smooth paste

 

Magnolia in Sydney

 

**** Easy Spring Perfume

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Jasmine 3% in jojoba   4 drops    * see my article for more info on 3% blends in jojoba

Petitgrain                     2 drops


 

More beautiful roses from my recent trip to New Zealand

 

Moving Into Autumn – The Northern Hemisphere

Moving into Autumn you may still be quite warm with late summer lingering on. Time to hydrate and moisturise your skin after the sun.

**** Autumn Body Oil

.For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

Try a long soak in a warm bath then lavish this blend all over yourself:

Lavender      2 drops

Geranium     2 drops

Mandarin     4 drops


 

**** Autumn Face Hydration

Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet facecloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth if necessary.

Rose 3% in jojoba   4 drops

 * see my article for more info on 3% blends in jojoba

 

lavender loving bee at my friend’s house

 

**** Easy Autumn Perfume

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Atlas cedarwood   1 drop

Ylang Ylang           1 drop

May chang               1 drop


bliss with roses

 

 

Get blending my friends and let me know how you go!

 

 

 

Essential Oils Recipes for Festivus 2017

Festivus is here again and I couldn’t be more excited. I’ve created some recipes to stand alongside the key parts to this wonderful day. What is Festivus you may ask? It’s the holiday that crushes Hanukkah and Christmas, allows a coming together of like minds, and gives a day of fun for those who are not religious. Celebrated by George Costanza’s father, Frank, (from the comedy show Seinfeld), let’s embrace this fabulous celebration! 

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Festivus for the rest of us! pic via www.tshirtbordello.com

Festivus for the rest of us! pic via http://www.tshirtbordello.com

 

To be more precise it’s the family of the writer of this episode who created Festivus:

Festivus was conceived by editor and author Daniel O’Keefe and was celebrated by his family as early as 1966. In the original O’Keefe tradition, the holiday would take place in response to family tension, “any time from December to May”.] The phrase, “a Festivus for the rest of us”, also derived from an O’Keefe family event, the death of Daniel O’Keefe’s mother.
Wikipedia

 


The Festivus Pole

The Festivus Pole  pic via  festivusweb.com

 

The Festivus Pole replaces the Christmas tree and stands unadorned:

“Frank Costanza cites its “very high strength-to-weight ratio” as appealing. During Festivus, the pole is displayed unadorned. According to Frank, “I find tinsel distracting.”

Wikipedia

 

I love the simplicity of the Festivus pole and I’m hoping it can inspire you to simplify this Christmas Here are a couple of blends for yourself, to help to feel less stressed and more streamlined.

Method: Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

Silver

Lemongrass                  3 drops

Cedarwood Virginian     2 drops

Peru Balsam                  2 drops


La Verité

Bergamot                     5 drops

Geranium                     2 drops

Vetiver                          1 drop


 

The Airing of Greivances

The Airing of Grievances pic via  festivusweb.com

 

Ah yes the Airing of Grievances, straight after the Festivus dinner, seems a good way to finish off the year and start the new year afresh. Here are a couple of blends for your space to support this difficult yet necessary part of Festivus.

Method: Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

Release Frustration and Anger

Mandarin         12 drops

Ylang Ylang       6 drops

Marjoram           4 drops

Frankincense     3 drops


Forgive

Orange          10 drops

Palmarosa       8 drops

Lavender         4 drops

Patchouli         3 drops

 


 

Feats of Strength!

Feats of Strength! pic via festivusweb.com

 

The Feats of Strength championship finalises the Festivus celebrations. As depicted above, when the head of the household is pinned to the ground, the day concludes. here are a couple of blends to help you find inner strength this holiday time.

Method: Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Courage and Endurance

Lavender                1 drop

Black Spruce         1 drop

Lime                      1 drop


Inner Calm

Melissa                   1 drop

Vanilla CO2             1 drop

Indian Rosewood    1 drop


clove oranges – tedious to make and then they went mouldly within a week due to the humidity in Sydney

 

Whatever you’re doing this Christmas season, whether you celebrate or not, I hope you are able to reflect on the good things life can bring – even if they are very small.

How will you be celebrating and which oils are calling to you?

Remember to treat yourself first, then everyone will benefit.

ps this is a reblog from last year

 

Immortality – A New Botanical Perfume by banks botanicals

Hello natural beauties!. What does the Fountain of Youth mean to you? It’s time to introduce the next botanical perfume, immortality, from my perfume range called REVELATION. The 10 all-natural organic botanical perfumes correspond with my book of the same name. Each perfume represents a “Revelation Formula” from one of the ten chapters on essential oils. Immortality is about an holistic approach to living your life in creativity.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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From the Fountain of Youth chapter in my book, I have created immortality the botanical perfume.

immortality 9ml roll-on bottle

 

“There is a fountain of youth: it is in your mind, your talents, the creativity you bring to your life, and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”

Sophia Loren, Actress

 

 

To embrace the Fountain of Youth, a legend present in many cultures, It’s not just about anti-ageing creams, botox and facelifts. It’s about a multi-dimensional approach to life which includes;

The physical aspects – eating well, being vibrant and healthy, maybe exercising, using great skin care (aromatherapy based of course), and minimising the use of chemicals in your life. This means getting rid of all the yucky cleaning chemicals as well as synthetic perfumes and synthetic fragrance in washing products too.

The mental aspects – release stress through techniques such as meditation and yoga, helping others, positive self-talk and using essential oils.

The spiritual aspects – learn to look past the wrinkles in the mirror to the oneness that connects us all. By using essential oils you will be able to improve your intuition and come to rely on it more, resulting in a more holistic approach to life.

Or just use this beautiful perfume I have created ….

 

“Molecules dissolve and pass away, but consciousness survives the death of the matter on which it rides.”

Deepak Chopra

 

 

immortality 1ml sample

 

The immortality formula combines happiness oils and some of the essential oils I have listed in the Fountain of Youth chapter of my book. All my perfumes are hand-made, organic, vegan, jojoba oil based.

immortality captures an indulgent scent of neroli and bergamot conjuring long, sunlit days drinking floral fruit punch in an infinite garden. Frankincense and everlasting daisy take you into the warm summer evenings and a little spice cajoles your heart into loving the true essence of your creative being.

The fountain of youth is within you.

Ingredients: essential oils of *bergamot, *neroli, *frankincense, *everlasting and *clove in  *jojoba. *certified organic. 

1ml sample    $22 AUD

9ml roll-on     $187 AUD

 

How do you connect to the fountain of youth?

Positivity – A New Botanical Perfume by banks botanicals

Hello natural beauties I hope you’re all well and happy and positive. It’s time to introduce the next botanical perfume, positivity, from my perfume range called REVELATION. The 10 all-natural organic botanical perfumes correspond with my book of the same name. Each perfume represents a “Revelation Formula” from one of the ten chapters on essential oils. Positivity is all about speaking to yourself in a kind and positive way …

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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From the Affirmations and Positive Self-Talk chapter in my book, I have created positivity the botanical perfume.

positivity 9ml roll-on bottle

 

“An affirmation opens the door. It’s a beginning point on the path to change.”

Louise L. Hay

 

Positive affirmations almost seem out-dated, but for someone in a bad mental or emotional space they can help to shift focus. And sometimes that’s all that is required and all that can be mustered up.

Affirmations simply help you point yourself in the right direction of where you would like to be. It is very important when using these simple linguistic tools, that you conjure your energy and emotions to meet the affirmation so you can project an wholistic state to the universe.

Using essential oils along with your affirmations can amplify them to the next level and help you feel a bit more special and happier along the way. And being kind to yourself is sooooo important and something we often forget to do.

So why not use this modern perfume to take you to a positive space?

 

“We are often our hardest critics, so loving and accepting yourself, and speaking to yourself with kindness and love is extremely important.”

Suzanne R Banks   “Revelation! Reveal Your Destiny with Essential Oils”

 

positivity 1ml sample

 

The positivity formula combines happiness oils and some of the essential oils I have listed in the Affirmations and Positive Self-Talk chapter of my book. All my perfumes are hand-made, organic, vegan, jojoba oil based.

positivity is a green, sappy, delicious fresh scent with basil leading the way. Supporting basil’s cool positivity are tangs of lemon and lemongrass, highlights of rich feminine geranium, the cedars of two continents and a secret, soft, barely there, warmth of liquorice.

Be kind to yourself and exude positive vibes.

Ingredients: essential oils of *lemon, *basil, *geranium, *mandarin, *fennel, *lemongrass, *cedarwood Atlas and cedarwood Virginian in  *jojoba. *certified organic

1ml sample    $ 9 AUD

9ml roll-on     $67 AUD

 

Are you finding it hard to stay positive and be kind to yourself?

Flow – A New Botanical Perfume by banks botanicals

Hello natural beauties I hope you’re all well and happy and flowing with the ups and downs of life. It’s time to introduce the next botanical perfume, flow, from my perfume range called REVELATION. The 10 all-natural organic botanical perfumes correspond with my book of the same name. Each perfume represents a “Revelation Formula” from one of the ten chapters on essential oils. Flow is all about de-stressing and literally “going with the flow” ….

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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From the De Stress chapter in my book, I have created flow the botanical perfume.

flow 9ml roll-on bottle

 

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still say it.”

George Burns, Actor, Writer

 

 

 

Stress seems to be a popular state of being – particularly in the western world. Sometimes people live under constant pressure and stress and become so used to it that they assume this state is normal. It becomes chronic. Ongoing stress isn’t paid much attention until a negative situation arises,  like health disorder is diagnosed and someone is forced to change their life – and often all too late.

Using essential oils can help relieve stress in seconds by simply opening a bottle and having a whiff – a change of focus in seconds!

Flowing with life in all its good and bad incarnations can help us become more malleable and less resistant. Resisting your troubles and fighting against bad things can maker it all a lot worse.

Don’t resist – just flow!

“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life”

Epictetus, Greek Philosopher

 

flow 1ml sample

 

The flow formula combines happiness oils and some of the essential oils I have listed in the de-stress chapter of my book. All my perfumes are hand-made, organic, vegan, jojoba oil based.

flow starts with a big burst of honey-sweet chamomile softened with ancient healing herbs and the deep earthy roots of vetiver and patchouli. A twist of blood orange and lime highlights the sweetness of life in this beautiful perfume. 

Chill baby. 

Ingredients: essential oils of *Roman chamomile, *lime, *blood orange, *lavandin, *palmarosa, *patchouli, *marjoram and vetiver* in  *jojoba. *certified organic.

1ml sample    $ 9 AUD

9ml roll-on     $67 AUD

 

 

 

Are you flowing with life?

 

 

Fulfilment – A New Botanical Perfume by banks botanicals

Hello natural beauties I hope you’re all well and happy – and fulfilled. It’s time for perfume number 5 , fulfilment, from my new range of perfumes. The botanical perfume range, called REVELATION, corresponds with my book of the same name. Each perfume represents a “Revelation Formula” from one of the ten chapters on essential oils. Fulfilment ids all about living in your dharma ….

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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From the Dharma chapter in my book, I have created fulfilment the botanical perfume.

 

fulfilment 9ml roll-on bottle

 

“As the world is rapidly changing, many people are questioning their true place and purpose in this world.

Are you? 

Some are being called to change, seek, adapt, gain knowledge, share knowledge and support a peaceful evolution of humanity.

Others are being called to act as practitioners of the healing arts.

Are you?

 

Suzanne R Banks    “Revelation! Reveal Your Destiny with Essential Oils”

 

 

 

Dharma does not just refer to work, it is a sanskrit word meaning the way we live our lives, the moral and “right” way to do things, according to natural law. Our work often plays a big part of who we are but for many people their job can be dreadfully depressing because it goes against their true nature, and their higher self is driving them to break out and live!

There’s no need to restrict yourself in life, in fact we need everyone to be out there using their full potential so we CAN evolve and move to the next level of consciousness.

Are you ready? Start with this crisp tangy perfume with woody undertones to change your focus and help you with the courage you need to fully pursue the reason you are here, now.

 

“You are unique, and if that is not fulfilled, then something has been lost.”

Martha Graham,     Dancer and choreographer

 

fulfilment 1ml sample

 

The fulfilment formula combines happiness oils and some of the essential oils I have listed in the dharma and work chapter of my book. All my perfumes are hand-made, organic, vegan, jojoba oil based.

fulfilment is a bright compelling fragrance with an unashamedly, tangy, bittersweet citrus headline. Bursts of green rosy highlights are given to you by palmarosa, layered on a rich warm foundation of spices that are dancing with cedar in a faraway forest.

You are a guiding light – embrace it.

Ingredients: essential oils of *petitgrain, *palamarosa, cedarwood Virginian, *black pepper and *cinnamon in  *jojoba. *certified organic

1ml sample    $ 9 AUD

9ml roll-on     $67 AUD

 

 

Are you feeling fulfilled?

 

Bliss – A New Botanical Perfume by banks botanicals

Hello botanical perfume lovers from far and wide. I’m excited to be introducing perfume number 4, bliss, from my new range of perfumes. The botanical perfume range, called REVELATION, corresponds with my book of the same name. Each perfume represents a “Revelation Formula” from one of the ten chapters on essential oils. Bliss is all about love ….

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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From the Love chapter in my book, I have created bliss the botanical perfume.

” Love is the beauty of the soul.”

Saint Augustine, 4th Century philosopher and theologian

 

bliss 9ml roll-on perfume

 

“When I was searching for the meaning of love I found it difficult to come up with a simple explanation. There’s romantic love, sexual love, familial love, the one love of the universe and the love of ourselves.”

Suzanne R Banks    “Revelation! Reveal Your Destiny with Essential Oils”

 

Which oils do you use to inspire love? I’m feel most people would say rose for sure, but what else? In my book I recommend using any oil that appeals to you, and remember to use your intention to invoke your feelings through the oil.

What about love spells and love potions? I have created a gorgeous love potion perfume for you to throw in your handbag and carry everywhere. Break it out whenever you need to change your focus, to love yourself more, when you feel like being in love, and just anytime really.

Love yourself x

 

 

“Now a soft kiss – Aye, by that kiss, I vow an endless bliss.”

John Keats

 

 

bliss 1 ml sample

 

 

The bliss formula combines happiness oils and some of the essential oils I have listed in the love chapter of my book.

All my perfumes are hand-made, organic, vegan, jojoba oil based.

bliss is a spicy, fruit rose with all the thorns and twigs. This rose can never be overshadowed with a base of soft patchouli and the stunning floral note of ylang ylang. Bergamot gives this alluring scent a cool finish, with a little wood creating an inspiring creamy heart.

Fall in love with everything.

Ingredients: essential oils of *rose otto, rose absolute, *bergamot, *patchouli, *ylang ylang and cedarwood Virginian in  *jojoba. *certified organic

 

1ml sample    $ 22 AUD

9ml roll-on     $187 AUD

 

 

How many ways do you feel and express love?