Essential Oils Recipes for Festivus 2017

Festivus is here again and I couldn’t be more excited. I’ve created some recipes to stand alongside the key parts to this wonderful day. What is Festivus you may ask? It’s the holiday that crushes Hanukkah and Christmas, allows a coming together of like minds, and gives a day of fun for those who are not religious. Celebrated by George Costanza’s father, Frank, (from the comedy show Seinfeld), let’s embrace this fabulous celebration! 

 

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Festivus for the rest of us! pic via www.tshirtbordello.com

Festivus for the rest of us! pic via http://www.tshirtbordello.com

 

To be more precise it’s the family of the writer of this episode who created Festivus:

Festivus was conceived by editor and author Daniel O’Keefe and was celebrated by his family as early as 1966. In the original O’Keefe tradition, the holiday would take place in response to family tension, “any time from December to May”.] The phrase, “a Festivus for the rest of us”, also derived from an O’Keefe family event, the death of Daniel O’Keefe’s mother.
Wikipedia

 


The Festivus Pole

The Festivus Pole  pic via  festivusweb.com

 

The Festivus Pole replaces the Christmas tree and stands unadorned:

“Frank Costanza cites its “very high strength-to-weight ratio” as appealing. During Festivus, the pole is displayed unadorned. According to Frank, “I find tinsel distracting.”

Wikipedia

 

I love the simplicity of the Festivus pole and I’m hoping it can inspire you to simplify this Christmas Here are a couple of blends for yourself, to help to feel less stressed and more streamlined.

Method: Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

Silver

Lemongrass                  3 drops

Cedarwood Virginian     2 drops

Peru Balsam                  2 drops


La Verité

Bergamot                     5 drops

Geranium                     2 drops

Vetiver                          1 drop


 

The Airing of Greivances

The Airing of Grievances pic via  festivusweb.com

 

Ah yes the Airing of Grievances, straight after the Festivus dinner, seems a good way to finish off the year and start the new year afresh. Here are a couple of blends for your space to support this difficult yet necessary part of Festivus.

Method: Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

Release Frustration and Anger

Mandarin         12 drops

Ylang Ylang       6 drops

Marjoram           4 drops

Frankincense     3 drops


Forgive

Orange          10 drops

Palmarosa       8 drops

Lavender         4 drops

Patchouli         3 drops

 


 

Feats of Strength!

Feats of Strength! pic via festivusweb.com

 

The Feats of Strength championship finalises the Festivus celebrations. As depicted above, when the head of the household is pinned to the ground, the day concludes. here are a couple of blends to help you find inner strength this holiday time.

Method: Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Courage and Endurance

Lavender                1 drop

Black Spruce         1 drop

Lime                      1 drop


Inner Calm

Melissa                   1 drop

Vanilla CO2             1 drop

Indian Rosewood    1 drop


clove oranges – tedious to make and then they went mouldly within a week due to the humidity in Sydney

 

Whatever you’re doing this Christmas season, whether you celebrate or not, I hope you are able to reflect on the good things life can bring – even if they are very small.

How will you be celebrating and which oils are calling to you?

Remember to treat yourself first, then everyone will benefit.

ps this is a reblog from last year

 

It’s Easy to Make Your Own Body Scrub

Sneakily borrowed from iodizedsalt.india.com

It IS easy. I recommend using sea salt as a base and adding ingredients to that. Use fine grade as the coarse grade will scratch your skin.

If you are a lover of essential oils then try adding about 5 drops (or a few more) of the oils you choose, into 2 cups of salt and slosh in some oil to make a gooey, grainy paste. It can be olive oil, almond oil, coconut oil, sesame oil or anything you have in the cupboard. You could even try coconut milk or coconut cream to take you away on an island holiday in your mind.

Essential Oil Suggestions

Lemon – fresh wonderful scent, alpha hydroxyl acids to help get rid of dead skin

Orange – sweet and gorgeous and also has alpha hydroxyl acids to help get rid of dead skin

Lemongrass – invigorating

Lavender – an all purpose oil which helps skin regeneration and is fortify to the spirit

Peru balsam – great for the skin and has an amazing soft honey-like scent, similar benzoin in it’s healing ability

You can use any oil really so go with your intuition and your vibe. You will be giving yourself a skin scrub and an aromatherapy treatment to nurture your emotions and ease toxic thoughts.

The best way to do your body scrub is in a bath. After a 5 minute soak, stand up in the bath and scrub each part of your body with care. You are not trying to scrub oil off a baking pan so take it easy. The salt is the medium that will ease off old skin so don’t press too hard. After you have completed your ritual you can then soak in the treatment until your heart’s content – or until you get all pruney. If you only have a shower like me, wet yourself first, do the scrub, then shower off.

Get Creative

Cinnamon

This is the fun part. There are so many things you probably have in the house that could turn your salt scrub into a tropical delight. Try:

A teaspoon of vanilla extract

A few tablespoons of almond meal will make the scrub a little milky and leave your skin feeling soft

Grated lemon rind – or the rind of any citrus fruit will really make your scrub zesty, natural and alive with energy.

A tablespoon of coffee – some claim it helps get rid of cellulite and while I’m not sure about that, it will stimulate your skin and your senses

Herbal tea – either grind up a loose leaf tea or rip open a teabag and use the contents

Go on give it a whirl at Spa You. You don’t have to travel very far and it wont cost a fortune. Good luck my friends, scrub on.