I’ve Got a New Attitude



New Year.

New vibe.

New attitude.

Just listen to Patti LaBelle she’ll give you a buzz …….

So how can we create a feeling of newness and inspiration at the beginning of the New Year and the new world age? Use essential oils of course!

The easiest way, is to have a steam with a few drops of essential oil in the shower. You can refer to my previous blog “Meet Me in the Shower”  for some tips on how to treat yourself holistically with essential oils.

Here a few oils to use to entice a feeling of newness, inspiration and rejuvenation:

petitgrain (citrus aurantium v amara)

petitgrain (citrus aurantium v amara)


This is one of my favourite oils with it’s green slightly spicy, citrus scent. Unlike lemon, orange, grapefruit, lime and mandarin, the essential oil of petitgrain is distilled from the twigs, buds and leaves from the plant. The other citrus oils come from the rind of the fruit. It is a beautiful oil to use to freshen your senses and open your mind to possibilities. Use a few drops of petitgrain in your morning shower to allow the wonder of the universe to enfold you. An oil of the “bigger picture”, it will also help relieve stress and tension.


lemon (citrus limonum)


You can’t deny the loveliness of lemons! Well you can if you want to but it’s difficult because they are so versatile. See my article “The Loveliness of Lemons”  for more info.

Lemons are light, sparkly and colourful. If you like those attributes try a few drops in your shower or make a mist with lemon essential oil to carry with you for an instantaneous burst of sunshine and newness. Lemons are all about cleansing your aura or space with happiness and feeling of clearing the slate and starting again. Give your kitchen benches the once over with some lemon rind if you don’t have any oil. You can always squeeze the rind into a bath to bathe in the fragrance of lemons too!

palmarosa - Cymbopogon martinii

palmarosa – Cymbopogon martinii


This oil is under-rated and under-used. It does have flora,l rosey undertones but is mostly quite a green scent – even a little peppery and tangy. It is used in perfumery and aromatherapy to boost a rose scent without the expense. As you can see it’s a grass and when I employ palmarosa in my practice with a client, I’m often drawn to it because of its flexible nature. Flexibilty is a great quality to have when you wish to create a new attitude, a new thing, a new job or even a new thought process.

Go ahead and create your new attitude with the scent of nature.

Remember to treat yourself first, and everyone will benefit.

Remember to use your intention when you use your essential oils. This is just holding a thought and energy about what you want to create as you are scenting your space, doing an energetic cleanse or steaming in the shower

Happy New Year!

Fir and Pine – Fresh and Clean




Pine is most associated with this time of year, if you celebrate Christmas. There are many types of Pine but the one most used for the essential oil is Pinus sylvestrus – often referred to as Scots Pine. From what I can gather, yes it is actually found in Scotland and is native to parts of Europe and Asia.

I do love this oil but rarely use it in a body oil blend for a treatment. It can be a bit harsh to use all over the body and is more effective used an inhalation to help with breathing and upper respiratory tract infections. The scent is bushy and fresh and is fantastic used for scenting a space and doing an energetic cleanse. You can have an aromatherapy treatment, clean and disinfect your house, and create a clean slate for new beginnings, all with a few drops of pine oil.

When you are doing a ritual or energetic cleanse of a space, your intention is as important as the oils you use. Always go with your positive intention and emotions rather than trying to clear negativity (even though this may be your goal). So instead of thinking/chanting/saying something like this;

“I’m purging all the toxic energy of my past relationship…”

try saying

“I love living in my beautiful, happy and creative space”.

As you clean, just have this thought in your mind. You can do this with any essential oil but Pine is one that lends itself to clarification. The oil comes from a steam distillation of the twigs, buds and needles and has a spicy green scent, perfect for inviting the energy of nature into your home


a fir forest in Finland borrowed from cartinafinland.fi

a fir forest in Finland borrowed from cartinafinland.fi

I’ve got a beautiful Siberian Fir essential oil – Abies sibirica. It is a part of the Pinacae family, but firs differ to pines in that their leaves are flat. “Flat, friendly fir” I remember a Park Ranger telling me in Arizona somewhere. Pine needles are cylindrical.

Anyway, the scent of the fir essential oil is much softer than that of pine but I really don’t use this essential oil all over the body either. This family of trees can be slightly sensitising to skin and tends to be more powerful used as a tonic for the emotions and energy. It’s main constituents on a typical breakdown are bornyl acetate, alpha and beta pinene and camphene and the oil can be seen as warming as is often claimed to be a great analgesic to rheumatism.

I would choose fir over pine for the scent. With pine, it can tend to be a bit more medicinal smelling. Fir is warmer and softer and a little bit more special and lovely to use in a perfume. Fir can be used in the same way as pine for cleaning and cleansing so why not give it a go?

Remember to use your intention when employing essential oils for health and well being and treat yourself first, so everyone can benefit.

Christmas Essential Oil Blends

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Booktopia AU      Amazon UK

and many other stores worldwide as a Kindle and Paperback

Christmas Essential Oil Blends

The North and the South

The North and the South

Christmas may be famous for snowflakes and reindeer, but believe it or not people it’s a HOT Christmas for some. And oh how we love to go to the beach and do summery things at Christmas in Australia. I’ve created a few blends for you according to your place in the world

Here are some great essential oil recipes for scenting your space on Christmas Eve and Christmas Day.

Southern Hemisphere

sneakily borrowed from silver-mg.com

sneakily borrowed from silver-mg.com


I’m thinking citrus and a little spice. Maybe even some indigenous trees.

All blends are for a vapouriser or “oil burner”.

Buzz Off – a blend for an outdoor celebration, to keep away the little biters

Lemongrass       10 drops

Lavender            10 drops

Peppermint         5 drops


Chill –  a cooling and relaxing blend

Lemon               10 drops

Tea Tree              5 drops

Petitgrain           10 drops


Aaahhhhh Summer! – sparkly and fun

Lime                  10 drops

Orange               10 drops

Cinnamon            5 drops


Northern Hemisphere

All I Want for Christmas .....

All I Want for Christmas …..


I’m thinking herbs and spice.

All blends are for a vapouriser or “oil burner”.


White Christmas – a classic Christmas scene

Rosemary             5 drops

Orange               12 drops

Nutmeg                5 drops

Myrrh                    3 drops


All I want for Christmas is Mariah Carey – a fun, uplifting blend

Cinnamon            10 drops

Peru Balsam        10 drops

Mandarin               5 drops


Mulled Wine – warm and lovely

Marjoram           5 drops

Clove                 5 drops

Lavender           5 drops

Bergamot         10 drops


Get scenting! I’d love to hear what blends you are making for Christmas. And if you don’t celebrate Christmas, what blends are you creating right now?

Remember to use your intention when you are placing the oils in your vapouriser. What mood do you want to create? How do you want yourself and your guests to feel? See my article about intention.

copryright SR Banks

Toxic Skincare and Perfumery Ingredients



There are a lot of toxic ingredients in skincare and perfumery.

Fortunately, due to the ever-expanding information highway of the internet, they are much easier to identify with the help of great websites and blogs. While each source may not be 100% accurate, at least we have a place to start, and with that, a choice. How lucky are we to have a choice? Some people in the world struggle to survive, so let us all be thankful for even the smallest choice!

Here are some ingredients to avoid:

Preservatives – Parabens

They include methylparaben , ethylparaben , propylparaben  and butylparaben and are synthetically and cheaply produced as preservatives in skincare, perfume, makeup and foods. These compounds have shown up in breast cancer tumours, although studies show they are non-toxic. Possibly this is a hint not to use underarm deodorants with aluminium and parabens! Often these compounds are followed by numbers and these can be different in different countries. Have a look on your face cream, what is the preservative used in it? You’ll probably find it has a list of ingredients that sounds hideous – another hint – stay away from this shit.

Basic rule of thumb – if it has a number, its not natural. I am not claiming all synthetics are bad, but with the groundswell against ingredients such as these over the past 20 years, something isn’t quite right. And on the flip side, possibly not all natural ingredients are healthy either. For example an ingredient in bergamot essential oil is warned as being phototoxic – makes you burn faster when in the sun.Remember you have a choice, and the ability to inquire.

Preservatives – Formaldehyde

It is used as a preservative, and more recently formaldehyde-releasing preservatives are used. It is a naturally occurring substance, but the issue is the over use in skincare ingredients .This has recently been taken out of Johnson’s Baby Shampoo – but it was in there from it’s inception in 1953. Known to create cancer in humans (again), it is toxic to many organs and really isn’t very nice. It’s used in cleaning products too and is also used in most nail polishes and of course its that pungent ingredient used in embalming fluid and in scientific labs to preserve tissues ans organs.

Foaming Agents – Sulphates

Many people are now aware of the sulphates used as surfactants in shampoos, body wash, toothpastes and any else you can think of that foams up.

Sodium Lauryl Sulphate (SLS) is the foaming agent that is used in about 90% of shampoos with Sodium Laureth Sulphate (SLES), Ammonium Lauryl Sulphate or Sodium Myreth Sulphate, also used. These compounds are known to create cancer in people and other dastardly disease when tested on animals. And they are tested on animals and you can be assured nearly everything we use in society today has been tested on animals.

what's in your perfume?

what’s in your perfume?



Each perfumes is considered a trade secret and most are not legally obliged to list what the ingredients are. They include neuro-toxins, carcinogens, allergens and sensitizing agents. Individual ingredients may include some of the above, plus Phthalates which can effect fertility. Most perfumes are not subject to any health guidelines and are made from thousands of individual synthesized notes. So next time you spray your favourite perfume all over you, remember what’s in it. You are also involving yourself with the un-healthiness of those around you too.


This is listed in many skincare products so the producer doesn’t have to give away firstly, what scent is in it, and secondly what toxic crap is in it. Many chemicals can be grouped under this heading as a generic description for the scent. Even some relatively natural products still have “fragrance” on the list of ingredients so no one can steal their particular combination of scent. Sorry, if you can’t tell me what’s in it. I don’t want it! I want to make an informed choice.

And can you imagine what toxic chemicals are in cleaning products? Vile.

Check out these great resources before you buy your next bottle of perfume or expensive cream or serum:



Become informed!

All the Australian Melaleucas

tea tree

tea tree

Many people know of the amazing properties of Tea Tree oil – Melalueca alternifolia. It’s fresh, it’s clean and it smells like the bush. The Australian bushland, that is. It is known for its powerful “anti’s” –

* anti-bacterial

* anti-fungal

* anti-viral

* anti-septic

Yep its powerful stuff and has been used by indigenous Australians as medicine and in smoking ceremonies for thousands of years (at the very least). It can be used topically for acne, fungal infections, cuts and abrasions. It is fantastic as an addition to your cleaning regime – just add a few drops to your cleaning products or go totally natural and use it on it’s own with some bi-carb soda or salt. Chuck a few drops straight onto the kitchen benches. This will not only disinfect the bench, and the cloth you are using but will also energetically and scentually make the kitchen beautiful!

But did you know there are some other types of melalueca that are lovely to use and have milder, softer fragrances?

Rosalina – Melalueca ericifolia

is much softer and sweeter than conventional tea tree, and is sometimes referred to as Lavender Tea Tree. It’s a good description and although it doesn’t really smell like lavender, it is gentle and has warm honey overtones. It has a high linalool content which is found in high quantities in lavender. I love to use this oil with kids, and in oil blends during treatments that require a formula to help the client get rid of negativity quickly.



Niaouli – Melalueca quinquinervia

this one has some lavender hints – more than Rosalina, but is also a bit citrusy and has a high content of 1,8 cineole which is found in eucalyptus, and limonene (guess where that is also found)? It is called the broad-leaved paperbark and the trees can grow quite large. Niaouli is also produced from Melalueca viridiflora and I can’t seem to find much information on whether both trees are used in the distillation, or only one tree and some information I have is incorrect. There is a Melalueca quinquinervia LN chemotype, which is called Nerolina as it has a high content of nerolidol. As I also mention below – they are all melaluecas and have similar properties.



Cajeput – Melalueca cajeputi

more spicy and “camphorous” than common tea tree, it’s great as an expectorant like eucalyptus. When you look at these pictures here, you can see that they are all very similar in their look as a plant, and are actually similar in their therapeutic properties. There are of course slight variations in scent and in chemical make-up, and cajeput could be a little too sensitising for use all over the body. I tend to use rosalina a lot more in body oil blends.



I love to use tea tree in oil vapourisers to purify the air and to help flush away bad vibes, stale energy – to help clear the way for new and exciting things!

So there you have it – some great Australian essentials oils to add to your library of scent. Go on, be adventurous.

Remember to treat yourself first, and everyone will benefit.

What Essential Oil is This?

sneakily borrowed from biodagar.com

sneakily borrowed from biodagar.com

So many essential oils share similar qualities and properties, although they are all unique in their characteristics. Scent is the main way we distinguish essential oils from one another, and we know how varied the beautiful fragrances are!

I’m going to tell you about an oil, and as you are reading you may have an idea of what it could be. I will talk about the oil from the perspective of its uses and how it can influence the body.

The plant is grown in tropical climates, in Asia.

Some of its chemical constituents are:

* linalool (an alcohol) – also found in lavender and basil and has a warming effect

* B-caryophyllene (a sesquiterpene)- also found in cloves and could be considered balancing

* Benzyl benzoate (an ester) – also found in jasmine and can be seen as calming

Each chemical constituent within an essential oil, gels with all the others to produce an general effect on the body. Not all oils with esters will necessarily be calming oils. I know that’s a bit technical but I’ll give you some more hints.

yin yang

yin yang

Energetically it is said to be a “yang” (masculine) oil, and has an absolutely stunning oil with a heady, sweet aroma.

This oil could be blended with others to make a sexy, love oil.

It is a flower.

Uses of this oil include:

* calming nerves

* as an aphrodisiac

* stimulating cell growth

 is our mystery flower

this is our mystery flower

This oil is used extensively in perfumery, but it doesn’t need anything else to help it.

This oil is YLANG YLANG – Cananga odorata! What a beautiful oil it is. I love using Ylang Ylang anytime. It works well with orange oil and is great to counteract frustration and even anger. Soothing and calming to the nerves, it also works as an aphrodisiac with it’s deep, base scent.

How about a body oil blend like this –


3 teaspoons carrier oil

3 drops ylang ylang

3 drops orange

1 drop patchouli


3 Simple Oily Beauty Tips

sneakily borrowed from botani.com

oilve & oil – sneakily borrowed from botani.com

1. The Best Makeup Remover in the World

Oil. Olive oil, sunflower oil, grapeseed oil, almond oil, camelia oil, safflower oil, macadamia oil. You get the picture. Any medium or heavy oil will do the job perfectly. Nothing takes off waterproof mascara like good ol’ cold pressed oil. My system is to wet a makeup remover pad with some water, add a squirt of oil, remove makeup. Clean face with warm, wet washcloth. The end.

sneakily borrowed from wellnesswa.com.au

rosehips – sneakily borrowed from wellnesswa.com.au

2. The Best Face Moisturiser in the World

Rosehip oil. You can also try borage oil and apricot oil but I find rosehip is the best. It is dark and slightly scented, but once you start using it it’s hard to give up. I rarely even make creams for my face anymore because rosehip oil is so good. I put makeup on straight away after moisturising with rosehip and don’t encounter any problems. Rosehips are high in Vitamin C and also have anti-inflammatory properties. Rosehip extracts are now being used in herbal medicine for both the above properties – in joint formulas as well as immune stimulating formulas. It works best if you smooth the oil on a damp face, this also helps trap some extra moisture in too. I use a floral water in a mist bottle to make the process even more stunning.

You can definitely add essential oils to your rosehip and the best for the face are:






Refer to my blog for the correct quantities to use –  Aromatherapy – It’s Easy as 123

This lists essential oil ratios for making a body oil – for the face use half the quantity. For example if you use 1 teaspoon of oil for your body add 3 drops of essential oil. For the face use 1 drop of essential oil.

jojoba - it look a lot like an olive doesn't it?

jojoba – it looks a lot like an olive doesn’t it?

3. The Best Body Moisturiser in the World

Oil. Jojoba oil, almond oil, sesame oil, coconut oil, grapeseed oil, macadamia oil, olive oil, camelia oil, sunflower oil ……….

Add a few drops of essential oil and you have a natural, preservatice free, paraben free, beautifully scented, quick aromatherapy treatment.

Use any essential oils for the body but it’s best to stay away from the following in large quantities

All the spice oils – use them but be conservative



and any other strongly scented oil you can think of. Refer to my article Aromatherapy It’s Easy As 1 2 3 for the correct quantities to use.

Go for it. Using cold pressed oils is a start to simplifying your life by cutting out chemicals and toxic ingredients in personal care products. It does take a bit longer but if you valuse yourself and the world around you, it’s easy to make the effort.

Look after yourself first. Treat yourself first and everyone will benefit.

Aussie Blue Sky – Aussie Blue Cypress

Sydney summer sky

Sydney summer sky

You’d be forgiven for thinking that the blue pic above, was just a picture of blue. I took this, this afternoon lying on Maroubra beach – it’s a picture of a clear blue Sydney summer sky! I felt so fortunate today. I’d just finished doing the last of the Chopra Centre 21 Day Meditation Challenge about abundance and as I opened my eyes this is what I saw.

The feeling of freedom was overwhelming.

Then I thought “cypress”.

Then I thought “Australian blue cypress”. Callitris intratropica.

This oil is not very well-known but its absolutely stunning. It comes from the trees that grow in the Northern Territory, the wood and bark being resistant to insects. It is native to the area of the mainland and also the Tiwi Islands. The Tiwis’s are Melville and Bathurst Islands and they have a magic and special energy. It is claimed that the islanders have been living here for at least 20,000 years or more. Just like our other indigenous peoples, these civilisations have actually been around for much, much longer.

The trees grown in sustainable plantations and have various uses, one being the essential oil that is distilled from the wood.

Australian Blue Cypress sneakily borrowed from  griffith.edu.au

Australian Blue Cypress sneakily borrowed from griffith.edu.au

The blue colour comes from the active ingredient “Guaiazulene” which is similar to “chamazulene” in German Chamomile. This is the anti-inflammatory component of the oil, and one of the most obvious. It is dark blue, almost inky and has a spicy, woody fragrance. It’s is quite thick and heavy too.  I remember being at a conference years ago and someone presented this oil as wonderful for lung infections. Any kind of disorder that requires cooling and soothing could be used with Blue Cypress. It still isn’t really classified as an essential oil as the regulating body in Australia hasn’t recognised it’s therapeutic qualities yet.

Australian Blue Cypress is a more expensive oil as the yield is quite low, and it takes a long time to distill.

I sometimes use it as a grounding, centering treatment when a client is overwhelmed or heated up with stress. It is powerful. I always say all oils go with all oils, but this cypress lends itself to lighter sweeter oils like lemon, orange, geranium, rose geranium, rose and anything you can think of really.

If you ever see it, it is worth a try. What about 1 drop on your wrists as a connection to the mysterious, wondrous time of the last world age.

It’s the END of the WORLD and it’s CRAZY out there!

I know Oprah, it's crazy out there

I know Oprah, it’s crazy out there

Yep it’s the end of the world soon. In less than a month actually. What a relief.

It’s the planetary alignment in the centre of our galaxy that’s causing all the issues. According to science – and brilliantly explained by scientist and philosopher Gregg Braden, the earth moves in 26,000 year cycles. These are called ages and are related to the zodiac and stars (obviously). The 26,000 year cycle is broken down into 5 smaller 5,000 (and something) year ages. We are finally coming out of Pisces an into Aquarius. This means we are not only at the end of a small world age, but at the end of a 26,000 year old age. This means there is great adjustment. The planets have been moving into the alignment for the past thirty years so actually the worst of it is over. December 21, 2012 represents the turning point. This is where the Mayan Calendar ends, but our life fortunately does not.

This is a time to allow old paradigms to be dissolved.

This is a time to ask yourself why you are here, at this place and at this time.

This is a time to ask yourself how you can help the human race evolve.

This is a time to care for others.

This is a time to acknowledge we are the same as our brothers and sisters all over the world.

This is a time to release to controls of religion, and blossom into spirituality.

Hey, have you noticed it’s CA-RAY-ZEE out there? It’s like time is speeding up as the universe demands we look at ourselves, and allow the archaic way we operate to fall away.


My way of attuning into the energy of the new world, is to use essential oils. Essential oils give a moment of relief and bliss where there is stress and unhappiness. It does seem simplistic, but you KNOW the only way to change the world is to change what YOU do and how you infuse your ethics and morals into your life.

Let the financial structures crumble. They only serve the few anyway.

Let the people take to the streets and topple governments. They only represent the minority anyway.

Let technology take us to the next level. It’s an exciting time to be alive. Using the internet as an example, you can see how communication has been changed dramatically in only a few short years. It seems completely stupid to me that we still use money to live by, and that we don’t use solar power. Come on! I feel like we are in the dark ages.


aaahhhhh essential oils

aaahhhhh essential oils

So I’ll just keep using my essential oils to make people feel good, and look forward to the future – the future is NOW!