Tag Archives: daily ritual

Cavewoman smells Caveman – Let’s get back to Nature

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sneakily borrowed from cinemareto.com

Back in the caveman days and the times of early man, scent was incredibly important. The sense of smell was pure, heightened and could mean the difference between life and death. Subtle scent was just as important as the mental recognition of smells. Pheromones, hormones and other ‘mones (hehehehe) would have been detected by the ancient part of the brain and translated to information instantly. Cavewoman may have been in the presence of a caveman, and instantly thought “oh yeah he seems alright” (or something like that). This instant chemical signal was inbuilt to stimulate the procreation of humanity. Thank goodness because we may not be here today without this incredible design.

The ancient part of the brain still exists in us today and it’s called the Limbic System. This system comes into play when you smell something and are immediately connected to a past time in your life, a person or an event. In NLP it’s called anchoring and it would have happened without you even being aware of it. Scent is powerful, carries messages and helps us connect to a more simple way of life.

Scent is information. Just like touching something and knowing it’s smooth, rough, hot or cold. Like looking at something and assimilating the view, the colours and shapes. Like hearing a song and loving or hating it. Like tasting a food and smiling and laughing because it tastes so, so, so good! It’s all data we take in to make sense of the world.

Unfortunately over the past 100 years we have moved from natural scents into a world that is so bombarded with chemicals, synthetic fragrances and contrived perfumes in cleaning products, personal care products and everything in between. I went to the supermarket the other day to buy degradable garbage bags. Every product except for the one I bought had infused fragrances. There was lemon, vanilla, fresh forest, or something ridiculous like that, and a couple of others. I said “really?” out loud. No wonder we are suffering from cancer, diabetes, MS, autism and anything else you can think of. Harsh chemicals are

E V E R Y W H E R E!

Come on people I know you are with me here. Lets get back to basics. Chuck some lemon juice in the rinse cycle if you want your clothes to smell lemony fresh. Wipe down the kitchen bench with a drop or two of eucalyptus oil, or rub an orange peel over it. Boil some rosemary leaves in water for a beautiful anti bacterial solution for wiping down surfaces and objects. Get with the natural programme – use the bounty of nature.

You will become more sensitive to false scent and become more highly attuned to the vibration of the universe.

Resonate with purity, and we can all rise to the next level of evolution together!

Meet me in the Shower

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Hot steamy shower with essential oils

A fast, easy way to brighten up your day is to take something (or someone you love) into the shower with you. Or both. When I say ‘meet me in the shower”, I really mean, take my hints about aromatherapy into the shower with you.

So that could be really disappointing for some, and an absolute relief for others.

Steaming with essentials oil in the shower gives your entire being a blast of positivity.

Mentally

A few drops of essential oil will literally and figuratively open your mind. When the oils mix with the steam and are inhaled by you, the little molecules of scent will connect with receptors in your nasal cavity, the information being transported through different parts of your brain to effect change in hormonal glands, and in turn your feelings.

They will also open up your nose, your facial sinuses, and make you feel alive!

The best oils to wake you up will be peppermint, eucalyptus, rosemary, lemon, lemongrass and tea tree (among many, really).

Spiritually

Essential oils have a bewitching nature that will surround and envelope you with their presence. It’s like a scented meditation and will set the mood of inspiration for the entire day. To be inspired is to be in spirit. To acknowledge your spirit via the fractal nature of essential oils will connect you to the beauty of the universe.

Physically

I did a weekend workshop many years ago with In Essence, an Australian company founded by two sisters. Their recipe for showering with essential oils was to put 6 drops of oils in a 200 ml bottle, shake as you go and pour the water onto your body with the addition of a skin brush. Although I don’t do that everyday, occasionally it can be a real wake-up zinger! I prefer to use a body oil blend after the shower as its softer and more nourishing.

When you do your essential oil steam you will need to cover the shower drain with a plug or a wash cloth, and simply drop some oils into the bottom of the shower recess. Depending on what oils you use, about 6 drops will be plenty.

It’s easy and effective!

Remember to treat yourself first, then everyone will benefit.

Aromatherapy Body Oil – It’s as Easy as 1 2 3

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What’s as easy as 1, 2, 3?

Nourishing your body with an oil blend every day. I know it does kinda sound a little bit hard, but you can start simply and build your skills.

sneakily borrowed from briscoes.co.cz

What You Will Need To Get Started

1 or more bottles of essential oil

carrier oil (almond oil, sunflower oil, grapeseed oil, jojoba oil or anything else you can think of or that’s in your cupboard)

a teaspoon

a saucer or little ramekin

How to make a Blend for Your body

Put 7 drops of essential oil into your container

Pour in 3 teaspoons of carrier oil

That’s it. Mix it with your little finger (any finger really). Now go ahead and coat your body with your delicious formula.

your easy, beautiful body oil blend

I have used oil all over my body for many, many years and it’s kept my skin looking and feeling fantastic. Once I’ve had a shower and moisturise with an oil blend, I just put on a robe for about 10 minutes before dressing. This allows time for the oil to soak in and any excess to be absorbed into your robe. In that time I have breakfast or do whatever I’m doing to start the day.

For some people this is too time consuming. Others don’t like oil but prefer a cream. I understand every one’s preferences are different but to me there’s nothing more beautiful than starting the day with a formula you have made just for yourself that’s totally natural. No preservatives, no artificial fragrances or waxes, no cream that’s been made in massive vats full of yucky synthetics.

Just oils.

Simple.

If you are just starting out you could try buying one new oil each month or every 2 weeks. As your library grows you will increase the amount of combinations you can create and as the time passes you will feel more comfortable with mixing. As a beginner it’s easy to make mistakes but if you just mix a little at a time then the wastage is minimized.

The next step is to find lovely glass bottles from a supplier – just have a look on the Internet, there are lots available. You must know how many mls your bottle is and then you’ll know how many drops of essential oils to put in. If you are in the USA and are not metric (!) you’ll have to convert these ratios:

10 mls carrier oil add 5 drops

20 mls carrier oil add 10 drops

25 mls carrier oil add 12 drops

30 mls carrier oil add 15 drops

40 mls carrier oil add 20 drops

50 mls carrier oil add 25 drops

100mls carrier oil add 50 drops

200 mls carrier oil add 100 drops.

******Always put the essential oil drops in first so they can have a get together, gel, mélange and synchronise before you add the carrier oil.

Voila. You are creating your day with Aromatherapy. It’s easy as 1,2,3.

The Loveliness of Lemons

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Hello natural beauties!

I love lemons because they are an adaptable fruit. Seemingly originating from Asia around the start of the common era, they were probably used in some form or another before then. Anyway they’ve been around for ages (literally) and my friend connects them to his medieval past life. Once he came to my house with a gift of oranges and I returned his gift with some organic lemons off Mum’s lemon tree (see pic). He said “oooooo that’s so medieval”.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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Mum’s lemon tree with the washing hanging on it

 

Lemon juice can be used in all types of cooking; on salads, in baking, jams and marmalades, as a drink and whenever you can think of lemon flavour.

You can use the juice as a bleach to remove stains from clothing, as a cleaner mixed with bi-carb soda, as a disinfectant on kitchen benches and the list goes on.

When Martha Stewart was on Oprah she lamented the one thing she missed in the big house, was lemons, as she drinks black tea with lemon everyday. I’ll never forget that, it stuck in my mind. She would be ingesting some of the juice which is alkalising, and some of the essential oil which can act as a digestive aid as well as adding flavour. Just like Bergamot is used as a flavour agent Earl Grey tea.

Sunny lemons

Obviously lemon essential oil comes from the rind, and is a sparkly, light fantastically scented oil. I call it a happiness oil. How can you not smile when you take a huge whiff of the oil. It can make your mouth water too.

Lemon essential oil can be used for muscle fatigue among many things. I remember when studying, a massage therapist told me she used lemon juice in olive oil for sore muscles. You’d smell like a salad dressing but I love the simplicity of it. Thousands of years ago basic remedies like this were the only things available for sickness.

Lemon essential oil is an uplifting oil with a sweet innocence about it, but don’t be fooled – it has a solid place in modern aromatherapy.

lemon

Some aromatherapists and scientific data claim lemon oil is good for:

  • stimulating the action of white blood cells
  • killing bacteria in the gut
  • soothing and lessening varicose veins
  • tonifying the circulatory system and aiding high blood pressure
  • helping the body shed excess fluids
  • decreasing cellulite
  • improving concentration
  • easing rheumatic pain & gout pain
  • stopping the flow of blood with cuts and abrasions

…… and the list continues.

All hail the lemon as a stalwart of modern living!

Lemon essential oil is like a treat for our crazy world. Enjoy the simple things in life with this gift from nature.

Scent. Intention. Consciousness. Essential oils

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Scent – Intention – Consciousness – Essential oils

I hope this is the start of something wonderful. I’ll be musing on expanding our consciousness through scent and essential oils, and the evolution of humanity. I’ll also be giving you some easy recipes and hints on how you can make your world a beautiful place.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

I love essential oils, their subtle energetic power, amazing scents, and their connection to times in our history. I am an Aromatherapist and treat people through massage, energetic balancing and essential oils. Part of the magic of Aromatherapy is combining your attention, then intention, to create a beautiful blend of oils and to magnify their healing powers and invite beauty into your life.

lemon

Essential oils are like carriers of the truth and they are fractal in nature, which means they have the same fundamental building blocks as everything else in the natural universe. They can connect us to our own emotions, our bodies and our souls. They are peaceful, scented drops of love.

The easiest way to use an essential oil is open the bottle and take a huge SNIFF! The molecules will be carried straight to the brain and will effect the way you feel emotionally, influence hormones which will in turn lead to changes in the body, and connect us to the oneness of all living things. If you don’t believe me then just try it for a few days – whenever you need a boost just take a SNIFF of anything really. Lavender is always a great place to start as it brings a sense of solidarity, calm and evenness.

Caught on camera somewhere in Sydney

Of course using essential oils all over your body is a great way to nourish your skin, soften tired aching muscles and generally make you feel and smell wonderful. For the novice it’s a bit more fiddly, but all it takes is a few drops of essential oil in a teaspoon of almond oil to produce a natural emollient and therapeutic treatment.

bliss with roses

My advice to you is not to get hung up on specifics when using essential oils – just start experimenting and enjoying them for what they are. Allow your intuition to play a part in your own aromatic journey, and in fact improve and flex your intuition as you go, with the amazing world of Aromatherapy. Why not start using essential oils as a natural perfume? Synthetic perfumes can contain toxic ingredients and are thin and weak in comparison to the substantial nature of essential oils.

Dive in and be transformed by the enticing scents of nature.