Flow – A New Botanical Perfume by banks botanicals

Hello natural beauties I hope you’re all well and happy and flowing with the ups and downs of life. It’s time to introduce the next botanical perfume, flow, from my perfume range called REVELATION. The 10 all-natural organic botanical perfumes correspond with my book of the same name. Each perfume represents a “Revelation Formula” from one of the ten chapters on essential oils. Flow is all about de-stressing and literally “going with the flow” ….

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

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From the De Stress chapter in my book, I have created flow the botanical perfume.

flow 9ml roll-on bottle

 

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still say it.”

George Burns, Actor, Writer

 

 

 

Stress seems to be a popular state of being – particularly in the western world. Sometimes people live under constant pressure and stress and become so used to it that they assume this state is normal. It becomes chronic. Ongoing stress isn’t paid much attention until a negative situation arises,  like health disorder is diagnosed and someone is forced to change their life – and often all too late.

Using essential oils can help relieve stress in seconds by simply opening a bottle and having a whiff – a change of focus in seconds!

Flowing with life in all its good and bad incarnations can help us become more malleable and less resistant. Resisting your troubles and fighting against bad things can maker it all a lot worse.

Don’t resist – just flow!

“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life”

Epictetus, Greek Philosopher

 

flow 1ml sample

 

The flow formula combines happiness oils and some of the essential oils I have listed in the de-stress chapter of my book. All my perfumes are hand-made, organic, vegan, jojoba oil based.

flow starts with a big burst of honey-sweet chamomile softened with ancient healing herbs and the deep earthy roots of vetiver and patchouli. A twist of blood orange and lime highlights the sweetness of life in this beautiful perfume. 

Chill baby. 

Ingredients: essential oils of *Roman chamomile, *lime, *blood orange, *lavandin, *palmarosa, *patchouli, *marjoram and vetiver* in  *jojoba. *certified organic.

1ml sample    $ 9 AUD

9ml roll-on     $67 AUD

 

 

 

Are you flowing with life?

 

 

10 Essential Oil Recipes for Love this Valentines Day

Hello natural beauties and scent lovers. Today is known as Valentines Day and whether you celebrate this or not, a few essential oils for love certainly never go astray. Here are some perfume recipes, body oil recipes and more – for your ode to love in all it’s forms. And this time the recipes are all for you! Your perfume, your body, your heart. Love yourself first.

 

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Please check out my book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

 

heart of stone?

heart of stone?

 

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Heart of Stone”

Ylang Ylang      1 drop

nutmeg             1 drop

orange              1 drop

 


 

“Love in the Fairy Grotto”

Indian rosewood      1 drop

Peru balsam             1 drop

palmarosa                1 drop

 


 

“Spice it Up”

black pepper     1 drop

ginger                1 drop

rose 3%            3 drops   * see my article for more info on 3% blends in jojoba

 


 

oil blend for your body

oil blend for your body

 

Nourishing Body Oil

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

 

“Softness”

mandarin    3 drops

geranium     2 drops

patchouli     2 drops

juniper         1 drop

 


 

“Openness”

Neroli 3%                            6 drops  * see my article for more info on 3% blends in jojoba

Australian sandalwood        2 drops

bergamot                            2 drops

basil                                    1 drop

 


 

“Sensuality”

jasmine 3%              6 drops   * see my article for more info on 3% blends in jojoba

orange                     3 drops

fennel                      1 drop

everlasting               1 drop

 


 

bath with petals

bath with petals

 

Soak in a bath

I don’t often recommend adding too many essential oils to a bath as they are difficult to disperse and can cause minor skin irritations when combined with the heat of the water. If you do like to use them in a bath, try 4 -6 drops in total and add the drops to another medium like sea salt, coconut milk, other milks or a water dispersible agent.

Add a few rose petals too:

“A Rose is a Rose is a Rose”

rose 3%                      6 drops

rosewood                   1 drop

palmarosa                   1 drop

rose geranium             1 drop

 


 

Lilly diffuser

Lilly diffuser

 

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

 

“I’m Number One”

petitgrain                       8 drops

French lavender             8 drops

Vanilla CO2 extract         5 drops

cedarwood Himalayan    4 drops

 


 

“It’s Lovely Here”

lemon                 12 drops

frankincense         5 drops

patchouli              4 drops

cinnamon             4 drops

 


 

“Multi dimensional Movement”

lime                     10 drops

rosemary               5 drops

melissa                  5 drops

clary sage              3 drops

vetiver                   2 drops

 


 

Roses by me

Roses by me

 

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright-2017

 

 

 

Lavender for Summer AND Winter Skin

Video

Hello natural beauties I hope you’re all faring well after the New Year. I’m so grateful I’ve been having  lots of lovely beach time this summer, which also means I have tan, and have been exposed to lots of UV rays. Lavender is the perfect essential oil to cool summer skin, but even if you’re in the dead of winter, it’s perfect for you too! Read on to find out how this amazing oil of oils can help you now ….

 

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Please check out my book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

SUMMER

  • Lavender has always been used to treat burns as its high linalool and linalyl acetate content helps soothe hot skin.
  • Used as a calming oil you can see how this relates to stress, sleep, healing skin and soothing skin too.
  • Mix a few drops of lavender oil into some natural aloe vera gel for the perfect after-sun treatment (although it can be a bit sticky)
  • Add a few drops of this amazing oil into your favourite body or face moisturiser to help soothe and repair sun damaged skin
  • Have a luke warm bath with some coconut milk and 4 drops of lavender
  • Make a body oil blend with lavender and your favourite cold pressed oil using this ratio:

 

lovely lavender in my neighbour's planter box out the frot

lovely lavender in my neighbour’s planter box out the front

 

Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

 

“After Sun Special”

Lavender        4 drops

Peppermint    2 drops

Vetiver            1 drop

 

I took this pic in Mexico in 2014

I took this pic in Mexico in 2014

 


WINTER

Warm up in winter with essential oils

Warm up in winter with essential oils

 

While lavender is wonderful for soothing and calming summer skin how can it help you in winter?

  • Lavender is an ancient healing herb oil that has strength and tenacity which is what one often needs to brave the winter months
  • Your skin can become very dry due to many reasons – artificial heating, hot showers and baths and by being continually covered up the dead skin cells often don’t have anywhere to escape to, leaving you dry and flaky
  • Lavender is the perfect oil to nurture you in the cold by doing steam inhalations to bring colour and life into your face – even add a few drops to your shower to give you an all over steam inhalation
  • Add a few drops to a hot foot bath to increase circulation
  • And as above: add a few drops of this amazing oil into your favourite body or face moisturiser to help soothe and repair dry skin
  • Make a body oil blend with lavender and your favourite cold pressed oil using the ratio above:

“Warm me up, Give Me Strength”

Lavender         3 drops

Rosemary        2 drops

Ginger             2 drops

 

Lavender in Sydney

Lavender in Sydney

 

“When in doubt, use lavender”

                       Suzanne R Banks

Ah yes there I go quoting myself again, hehe.

Do you use lavender all year round? I’d love to know x

copyright-2017

Better Sleep with Essential Oils

Just a drop of lavender on your pillow at night will help you sleep well – right? No, sorry, it’s not as simple as that. Essential oils can definitely help you relax and adjust your weird sleep patterns, but you’ll have to do a bit more work than opening an oil bottle. Read on to find the best essential oils for sleep, and what you need to change…….

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

 

sleep!

sleep!

 

If we don’t sleep well all sort of problems can start happening. When this becomes more frequent, the daytime can be very challenging. Lack of sleep can be the cause of so many other health problems, but at the very least we simply can’t function well during the day. If bad sleep patterns prevail they can become habit, and then it’s all downhill. Here’s what you need to do to prepare for essential oils to help you sleep:

  1. Drink less coffee and/or don’t have caffeine in the afternoon
  2. Exercise more frequently, even if that means a walk around the block
  3. Stop watching TV at least an hour before bed
  4. Stop all screen time ie phones and computers at least an hour before bed
  5. Set up healthy patterns – eat about the same time each day, go to bed about the same time, wake up about the same time

Other hints:

  1. Have a cup of relaxing herbal tea about an hour before bed
  2. Have a warm bath or shower before bed
  3. Start stretching and force yourself to yawn in the evening (I read that somewhere and I’ve tried it and it works!)
  4. Have a book at your bedside – this always sends me to sleep

 

timing is everything

timing is everything

 

Daily habits are important if you are having difficulties sleeping. Of course the clock can be the devil when you’re staring at it every night – 1am, 2am, 3am, 4am ……… It may only take you a few days to reset your body clock, but it could take weeks. In the evening (perhaps after dinner), start your essential oil diifuser to help you unwind. Here are your oils:

Lavender

The classic sleep and relaxation oil, lavender is a healing herb that’s been around for centuries. This is a panacea (helps everything) in my opinion. The art of aromatherapy comes into play here as too much lavender can be too stimulating, so the key is to mix your oils to get a perfect soothing combination.


Vetiver

Sometimes referred to as “The Oil of Tranquility”, vetiver is a very strong oil and you’ll only need a couple of drops in each blend. It is a cooling oil and very grounding and centering. Great for meditation and stress.


Marjoram

Another ancient herb, marjoram will help induce relaxation and works wonderfully with its sister, lavender. Marjoram is an oil to treat pain relief, grief and anguish, so is perfect to help you turn off the events of the day, and the anxiety of tomorrow.


Frankincense

Frankincense is the oil to help you take deeper, slower breaths. By breathing deeply you will automatically slow your heart rate, calm your mind and allow yourself to “be”. This is a classic oil for meditation and asthma.


Bergamot

Bergamot is not a classic sleep oil, but it’s a lovely oil to help with anxiety, and mixed with some other oils, can add some sweetness to your blend. In fact all the citrus oils (lemon, lime, mandarin, orange, grapefruit) are light and blend well with most other oils so are always handy to have nearby. They will add happiness and lightness to your blends.


The Chamomiles – Roman and German

Both these oils are relaxing oils. German chamomile is blue due to a chemical change during distilling, and is an anti-inflammatory oil for the body. It works synergistically with lavender in this regard. The scent is not as pretty as Roman chamomile, which has a honey sweetness to it, and could be better for you to use for this reason. Why not double up and have a relaxing chamomile tea in the hour before bed too?


Sandalwood

I regard Indian (Mysore) sandalwood as a sleep inducing oil due to its traditional uses, and it’s powerful energetic presence. This oil has many uses for the body but excels when treating the mind and emotions. It is a beautiful and expensive oil to use, but when it comes to sleep I’d say it’s worth buying a bottle. It will cover you in a comforting, soft yet strong, blanket of love. Other woods could be used in its place and I’d recommend cedarwood Virginian (which is actually a juniper, not a true cedar).  Australian sandalwood could be a bit too stimulating with its hint of the hot Australian bush.

 

Sexy black diffuser from puzhen.com

Sexy black diffuser from puzhen.com

 

And now some blends for your diffuser –

In a traditional oil burner with a candle or a diffuser add 25 drops of oil, which could be too much for some diffusers, so check the recommendation of each unit and adjust thee recipes accordingly.

 

“Universal Flow”

Lavender         10

Frankincense    8

Bergamot         7


 

“Depth”

Marjoram                   6

Roman Chamomile    7

Orange                       8

Vetiver                        2


 

“Cool”

Mandarin                       10

German Chamomile       4

Cedarwood Virginian      6

Lavender                        5


 

“Intuition”

Sandalwood                6

Lavender                    6

Marjoram                     4

Orange                       11

 


 

“The Way”

Frankincense              10

German Chamomile     2

Vetiver                          2

Sandalwood                5

Lime                           6


I've got these gorgeous chamomile flowers in a teapot nest to my bed - sweet dreams!

I’ve got these gorgeous chamomile flowers in a teapot nest to my bed – sweet dreams!

 

By now you have the idea so go for it! Mix those oils baby!

Let me know how you go and –

remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

 

copyright 2016

 

10 Recipes with Cedarwood Atlas – Cedrus atlantica

The cedarwoods are very useful oils in Aromatherapy. As a base to anchor an oil blend or perfume, they also speak to our spiritual nature by opening us to higher frequencies, and the dynamic existence of the universe. This cedarwood hails from the Atlas mountains in Morocco and is the nearest in location to the cedars of Lebanon mentioned in spiritual texts.

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Cedrus atlantica needles

Cedrus atlantica needles

In aromatherapy this cedarwood oil is used:

  • help reduce the symptoms of skin irritations and dermatitis
  • help stimulate the scalp where hair loss is an issue
  • to act as a mild aphrodisiac and is often used in products for men for this reason and of course due to its scent

I use this oil as an oil of abundance – to see abundance in all things. It is wonderful for strengthening resolve and fear. Let’s check out some recipes:

Body oils make lovely legs

Body oils make lovely legs

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“I’ve Got the Power”

Cedar Atlas          3 drops

Mandarin              3 drops

Palmarosa            2 drops


“A Blend For My Man”

Get your guy into the habit of using body oil blends –

Cedar Atlas        3 drops

Bergamot           4 drops

Vetiver                1 drop


“I am One with the Planets”

Cedar Atlas       2 drops

Lavender           3 drops

Petitgrain           3 drops


“Gentle Strength”

Cedar Atlas       2 drops

Orange             4 drops

Basil                  1 drop


 

Lovely hair with cedarwood

Lovely hair with cedarwood

2. Hair Mask

Warm 3 teaspoons of oil (either olive or jojoba) and add 7 to 8 drops of essential oil. Massage into your hair from the ends up. Wrap your hair in a towel (or some plastic wrap then a towel). Leave for 1 hour, or overnight, then wash and condition as usual.

Cedar Atlas                2 drops

Roman chamomile     2 drops

Indian rosewood        3 drops


Hot steamy shower with essential oils

Hot steamy shower with essential oils

3. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.

Cedarwood will help you counteract nerves on a big day, help you move from fear to abundance and allow your upper chakras to open.


A cute little Chinese tea cup to make your perfumes in! pic via - icollector.com

A cute little Chinese tea cup to make your perfumes in! pic via – icollector.com

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“To Attract HIM”

Cedar Atlas     1 drop

Ylang Ylang     1 drop

Lime                1 drop


“To Attract HER”

Cedar Atlas     1 drop

Jasmine 3%     4 drops * see my article for more info on 3% blends in jojoba


 

“Aligned”

Cedar Atlas     1 drop

Ginger             1 drop

Geranium        1 drop


“Wonder”

Cedar Atlas     1 drop

Patchouli         1 drop

Rose 3%         2 drops

* see my article for more info on 3% blends in jojoba


 

 

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Like our Facebook page to stay tuned for more info on the inaugural

Australasian Artisan Botanical Perfume Expo in Sydney, 24th April 2016

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Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks 2015

10 Recipes with Ginger Essential Oil – Zingiber officinale

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as a Kindle and Paperback


10 Recipes with Ginger Essential Oil – Zingiber officinale

Beautiful ginger

Beautiful ginger

To me ginger essential oil is an oil that doesn’t necessarily smell how you think it will – especially if you have eaten eat before, or drunk tea with fresh ginger in it. Like black pepper essential oil, ginger is a spice oil that is a lot more gentle that the plant itself. It is soft and warming, slightly reminiscent of rosemary, with a spicy undertone that can take a few seconds to vapourise.

I’m writing about ginger today because yesterday I had my regular aromatherapy treatment and I was given ginger, orange and, um …. something else (I can’t remember now), and it was gorgeous!

In aromatherapy ginger essential oil is used:

* externally on the stomach for nausea

* as a general warming tonic

* to increase circulation to the extremities (important with people who have diabetes)

I use ginger oil metaphysically to help clients or friends (or myself), particularly when the emotions are stuck and a cold. Ginger is a great way to soften your emotions ans help you to become more approachable in your relationships, and may even help with finding your true purpose in life.

Here are some recipes:

An essential oil steam in the shower will do wonders for your mind and energy levels - pic via completehealthcircle.com

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness


Check this out - an oil burner made from a can - pic via www.instructables.com

Check this out – an oil burner made from a can – pic via http://www.instructables.com

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Job Interview Magic”

The evening before your interview immerse yourself in this –

Ginger                     10 drops

Petitgrain                   5 drops

Mandarin                   5 drops

Cedarwood Virginian  5 drops


“Change of Season”

Ginger can help you move through weather changes –

Ginger             8 drops

Lavender         9 drops

Frankincense     8 drops


 

“Let’s All Get Along Tonight”

Calm those crazy kids –

Ginger             9 drops

Orange          10 drops

Geranium        4 drops

Vetiver             2 drops


 

Rub oil into your body - it's good!

Rub oil into your body – it’s good!

3. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3″

“Sooooo Cold”

Warm up –

Ginger       3 drops

Rosemary  2 drops

Lemon       4 drops


 

“Pre-Workout Warmer”

Ginger       3 drops

Marjoram   2 drops

Grapefruit  2 drops


“High Seas”

If you’re feeling nauseous or travel sick –

Ginger          3 drops

Peppermint   2 drops

Fennel           2 drops


Chinese tea cup - perfect for a little perfume magic

Chinese tea cup – perfect for a little perfume magic

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“I Like Myself Today”

Ginger       1 drops

Rose 3%    3 drops  *see my article for more info on 3% blends in jojoba


“Kindness, Kindness, Kindness”

Ginger              1 drop

Lemon myrtle   1 drop

Lime                 1 drop


“Empathy”

Ginger         2 drops

Ylang Ylang  1 drop


Warming ginger root

Warming ginger root

Please embrace ginger essential oil – hopefully you’ll love it as much as I do.

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copryright SR Banks 2015

An Essential Oil Guide to Minimising Stress and Freak-Outs

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Booktopia AU      Amazon UK

and many other stores worldwide as a Kindle and Paperback


An Essential Oil Guide to Minimising Stress and Freak-Outs

If you are feeling stressed, anxious, or unable to cope as well as you usually do, then essential oils may help you. It is worth noting though, that if you are stressed, it can be really difficult to garner the energy to help yourself – even just a little bit.

In this case I still definitely recommend the use of essential oils, as their healing power is unstoppable, so to invite you to heal yourself, it’s best to use the easy methods which are:

Take a huge whiff to change your focus in seconds - but don't overdo it!

Take a huge whiff to change your focus in seconds – but don’t overdo it!

1. Open The Bottle and Take a Huge Whiff

Self explanatory and easy! This may be enough to change your focus (even slightly), and hopefully help you to feel a bit better about things. This method is especially good if you are really freaking out.

2. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Energetically this will cleanse your aura and have a positive effect on your mind and emotions. Just cover the drain with a cloth or your foot for a couple of minutes, and breathe in the medicinal goodness.

3. Sample

Put a couple of drops onto a scarf, handkerchief or cotton pad and take it with you, or tuck it into your pocket, or your bra. The scent of the oil will help support you through the day, people will comment on how lovely the scent is (then you’ll feel slightly better about life in general), the energetic presence of the oil will bring a sense of calm, and it’s really easy too!

A little kindness goes a long way

A little kindness goes a long way

If you can help a friend or a partner who is stressing or freaking out, you could employ these methods which are easy for you, but could be monumentally hard for your friend at a time of stress and unrest.

1. Nourishing body oil blend

Usually I say “For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.” But you could make this little blend and massage someone’s hands or feet to help them chill out.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

2. Scent Their Space

Use 25 drops of oil In a traditional oil burner with a candle, or a diffuser, in your friend’s personal space to help them feel more comfortable. It is easy for you, but could be too much for them at this moment.

A drop of oil can be essential

A drop of oil can be essential

Which oils?

Rose – Queen of oils to help with all stress issues

Frankincense – breathe deeply and relax

Lavender – calm, solidarity and strength

Bergamot – calm, relieve mild anxiety

Marjoram – grief, emotional pain relief

Vetiver – absolute grounding, cooling to the hot emotions, stops kid’s tantrums

The chamomiles – calming, soothing, medicinal

Lemon – gentle, refreshing

Geranium – cheery, helps improve downward spiraling moods

Cinnamon – sweetness, love what you do for work

Fennel – be kind to yourself

Rosewood – flow of love in the heart centre

Ylang Ylang – release anger and frustation

…. and really, any oil that you love and can help you (or your friend) out.

hearts to you

hearts to you

 

Remember to treat yourself first, then everyone will benefit.

copryright SR Banks 2014