Do Essential Oils Work on Our Minds? Part 2 of 3

Hello natural beauties and botanical scent lovers all over the world! Here’s an excerpt from my book on essential oils and aromatherapy. This is the second week of 3, quoting little sections in “Revelation! Reveal Your Destiny with Essential Oils”. Week 2 – Do Essential Oils Work on Our Minds? Read on to find out ….

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

“The Brain – Fast – Galactic

Essential oils work via the nose into different areas of the rain – both the cognitive and the ancient centres. The brain translates this information to effect change in the body and emotions.

The ancient part of the brain is called the Limbic System, which engages in the moments when a scent takes you to a specific memory. It is so strong you feel like you are right in that moment again.

 

Divine jasmine!

 

Have you ever smelt something in the air and suddenly been connected to an event, time or person in your life? It could help you remember a holidays as a child, or being with a beloved elder who has passed. It is powerful and quick. Detecting a scent can also conjure deep negative feelings about something too. Although the process of scent and emotions can be scientifically reduced to a point, it’s the bewitching nature of these instances that are the most fascinating. Are we connected to the past or are we connecting to multi-dimensional existences.

 

Me with my perfumes

 

Essential oils have been used for thousands of years through many cultures, to inspire mind-altered states, offer beauty and inspire creativity. Using essential oils may help with creating better feeling emotions, and in turn, simply be default, diminish emotions and feelings like stress and uneasiness.

If the body is earthly, then the mind is resonating on a galactic level. The mind connects the body to heavenly possibilities. Dr Joe Dispenza, a great neuro-scientist, says the mind is the brain in action.

The Milky Way – our little spot in the universe

 

Our mind = The Galaxy

+

Essential oils,

allows us to

  • open our minds – quite literally, as the scent travels the nose into the brain

 

  • awaken our mind, to logically define desires and goals

 

  • be motivated to take action toward our desired life

 

  • cohere the mind and body, to help determine our place in the world”

 

It's easy to open a little oil bottle and take a whiff - it's instant healing!

It’s easy to open a little oil bottle and take a whiff – its instant healing!

 

Thanks for reading my friends!

Have essential oils helped your mind?

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

 

Juniper – A Three Word Buzz

Hello natural beauties and scent lovers from all over the world! I absolutely love juniper and often go through stages of wanting and needing it all the time. It’s crisp, clean and fresh and in aromatherapy is used as an astringent for oily skin, to help with joint pain and rheumatism, as a diuretic and can be seen as a gentle detoxifier. I often use juniper to cleanse and release heavy, watery emotions. It’s made from the gorgeous purple berries of the juniper bush – Juniperus communis.

And of course juniper’s real claim to fame is its integral part in gin. I have been known to accidentally ask for a “juniper and tonic” once (possibly twice) before.

 There’s one thing for sure, this oil has a distinct and delightful scent, and here are some Australian perfumers and “noses” to give you their 3 word buzz on this unique oil.

 

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble      Booktopia AU      Amazon UK

***********************************************************************************************

 

juniper berries

 

Who are you and what are your 3 words for juniper oil?

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Suzanne Banks from banksbotanicals:

sophisticated, clean, tangy

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Portia Turbo from Australian Perfume Junkies:

crisp, invigorating, astringent

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

gin and tonic – with a crisp rosemary garnish

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Kim Landsdowne-Walker from Temp L D’or:

uplifting, rosy, flowing

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Julie Nelson from Julie Nelson, Artisan Perfumer:

expansion, inner strength, wisdom

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

juniper is crisp like a walk in the forest

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Tonia Walker from IME Natural Perfume:

summer evenings, detoxifying, light

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

Candace Gabelish from Pearl Perfumery:

bracing, herbaceous, uplifting

 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

 

The Results – from most popular to least:

  1. uplifting
  2. invigorating
  3. light, crisp, clean
  4. detoxifying
  5. bracing
  6. expansive, inner wisdom
  7. herbaceous, tangy

So I’ll give you an extra hint – this oil is fantastic for lightening up your mood and detoxifying from negativity. It is cleansing and clearing and great to use in a perfume or oil blend to bring a sense of clarification. It is clean and crisp and blends well with so many other oils.

This is a beautiful oil! Do you love it?

 

Do Essential Oils Work on Our Minds? Week 2 of 3

Here’s an excerpt from my book on essential oils and aromatherapy. This is the second week of 3, quoting little sections in “Revelation! Reveal Your Destiny with Essential Oils”. Week 2 – Do Essential Oils Work on Our Minds?

*************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

“The Brain – Fast – Galactic

Essential oils work via the nose into different areas of the rain – both the cognitive and the ancient centres. The brain translates this information to effect change in the body and emotions.

The ancient part of the brain is called the Limbic System, which engages in the moments when a scent takes you to a specific memory. It is so strong you feel like you are right in that moment again.

 

Roman chamomile in the Wellington Botanic Gardens

Roman chamomile in the Wellington Botanic Gardens

 

Have you ever smelt something in the air and suddenly been connected to an event, time or person in your life? It could help you remember a holidays as a child, or being with a beloved elder who has passed. It is powerful and quick. Detecting a scent can also conjure deep negative feelings about something too. Although the process of scent and emotions can be scientifically reduced to a point, it’s the bewitching nature of these instances that are the most fascinating. Are we connected to the past or are we connecting to multi-dimensional existences.

Murraya peniculata

Murraya peniculata

 

Essential oils have been used for thousands of years through many cultures, to inspire mind-altered states, offer beauty and inspire creativity. Using essential oils may help with creating better feeling emotions, and in turn, simply be default, diminish emotions and feelings like stress and uneasiness.

If the body is earthly, then the mind is resonating on a galactic level. The mind connects the body to heavenly possibilities. Dr Joe Dispenza, a great neuro-scientist, says the mind is the brain in action.

Ah the wonders of a universe vibrating in waves of potential!

Ah the wonders of a universe vibrating in waves of potential!

 

Our mind = The Galaxy

+

Essential oils,

allows us to

  • open our minds – quite literally, as the scent travels the nose into the brain

 

  • awaken our mind, to logically define desires and goals

 

  • be motivated to take action toward our desired life

 

  • cohere the mind and body, to help determine our place in the world”

 

It's easy to open a little oil bottle and take a whiff - it's instant healing!

It’s easy to open a little oil bottle and take a whiff – its instant healing!

 

Thanks for reading my friends!

Have essential oils helped your mind?

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016

Be The Queen of Your Life

Video

Hello natural beauties! I have just done a couple of live TV shows on TVSN in Sydney, as Brand Ambassador for Springfields Aromatherapy, and their beautiful skincare. This week we featured the Rose Collection, so it was easy to talk about beautiful organic Bulgarian rose oil.

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

My dressing room for the day - feeling nervous

My dressing room for the day – feeling nervous

Live TV is nerve-wracking! The presenters are professionals and can turn it on quite quickly. I, on the other hand, found it challenging to be succinct and precise while going with the flow. Anyway it’s over now – phew!

I talked about rose oil as being “the Queen of Oils” due to its complex molecular structure and the fact that it is a “premium” essential oil. It is very expensive because the production of the Attar of Roses, or Rose Otto (meaning steam distilled rose oil), is very labour intensive. It can take 5000 kgs to make 1 kg of essential oil – or more – depending on the harvest, the size of the flowers and other variables. After all this is a natural product and we are subject to the ebb and flow of nature.

Rose is the Queen of oils

Rose is the Queen of oils

 

Using the Queen of Oils sends a positive energetic message to your soul – I am the Queen of my life. When I treat myself as a Queen, I am not the only one who benefits. I have more to share with others when I acknowledge my divinty.

 

My good friend Darryl, The Vitalist, took a sound grab from the TV. Thanks Darryl:

 

In my practice I use rose oil:

  • help the body deal with excess heat
  • help dry, mature, and sun damaged skin
  • help a client deal with grief
  • help a client process difficult emotions
  • allow the heart to open
  • acknowledge a client’s success or fears around a challenge ahead
More beautiful roses from my recent trip to New Zealand

More beautiful roses from my recent trip to New Zealand

As rose oil is expensive it is usually sold in a 3% blend in jojoba which is perfect to use straight on your skin as a perfume. If you are fortunate to have a pure rose oil then even 1 drop can be enough to soothe your soul, uplift your emotions, clarify your mind and help you feel abundant in many ways.

Me and Sarah on set

Me and Sarah on set

After the shows I was met by Springfields owner Rodney, with chocolates and flowers from the new Springfields garden. I hope to follow this story more closely as time goes on as Rodney has started the process of preparing the garden, which will grow the plants that will be hrvested to make botanical extracts for the skincare products. I’m excited about that!

Rodney from Springfields with dahlias and lavender from the new garden

Rodney from Springfields with dahlias and lavender from the new garden

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

 

Have you ever used rose oil? What are your experiences?

 

copyright 2016

 

3 Essential Essential Oils for Stress Relief

Essential oils work powerfully on the mind and the brain, and often smelling an oil is enough to create change in emotions and stress addiction. Stress often becomes a habit that we get used to rather than a trigger to help us survive, and in turn we get adrenal and cortisol overload. This is not good! Smell an essential oil to break your bad habit.

**************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

sweet little marjoram leaves

sweet little marjoram leaves

Marjoram (Oreganum marjorana)

Keyword: relief

Little leaf, big scent, great results. Marjoram has been used in herbal medicine for centuries, and comes from a time when our food was our medicine. This beautiful herb essential oil will help everyone from babies to the elderly with its stunning aromatic medicine. Marjoram is wonderful for:

  • muscle pain
  • period pain
  • headaches
  • grief
  • any kind of physical stress
  • soothing emotional pain and angst
  • help induce sleep
Wonderful frankincense resin is steam distilled into the beautiful oil

Wonderful frankincense resin is steam distilled into the beautiful oil

 

Frankincense (Boswellia carterii)

Keywords: meditation, truth, preservation

Another botanical substance that has been used for a long time, made popular by stories from the Bible, is a must have for stress relief. This essential oil which is steam distilled from the resin has a deeply calming effect by inducing longer, slower, deeper breaths. This leads to a meditative state of mind creating Alpha brainwaves to help you chill out. It is great for:

  • asthma attacks and sufferers
  • coughing and not being able to breathe very well
  • meditation and instilling a greater connection to spirit
  • relaxing in general
  • connecting to your youthfulness, no matter how old or young you are
  • helping us see the bigger picture, and moving us away from a busy mind
  • setting up a restful sleep

 

German Chamomile and Roman chamomile are both great for stress

German Chamomile and Roman chamomile are both great for stress

The Chamomiles – German Chamomile (Matricaria recutita) and

Roman Chamomile (Chamaemelum nobile)

Keywords: cool down         and          less tension more inspiration

Both chamomiles are wonderful for stress relief but work in slightly different ways and have distinctly different scents. Roman chamomile has an intense honey-like sweetness whereas German chamomile is very deeply herbaceous.

German chamomile is good for:

  • healing inflammation in the body and in the emotions
  • heat and anger
  • restlessness
  • inducing sleep

Roman chamomile is good for

  • reducing cramping in the body
  • unwinding inflexibility which can lead to more stress
  • soothing tiredness
  • relaxing the body as a whole
  • allowing tension to subside

The best and easiest way to use the oils is to open the bottle and take a whiff.


more gorgeous lavender

more gorgeous lavender

 

If you’re wondering why I haven’t included lavender in this article it’s because I know that you know it’s a really great oil for stress relief – well done!

For more ideas on how to use essential oils check out my other articles:

How to Use Essential Oils – A Dummies Guide

“Ratios for Blending Essential Oils – A Reminder of the Basics” and

“Aromatherapy – It’s Easy as 1 2 3”


copryright SR Banks 2015

 

 

10 Recipes with Himalayan Cedarwood – Cedrus deodora

Stunning pic of Himalayan cedarwood via www.efloras.org credit KK Shrestha

Stunning pic of Himalayan cedarwood via http://www.efloras.org credit KK Shrestha

Himalayan cedarwood has a deep history in Hindu traditions, as a tree that creates sacred forests, spurring a closer connection to Shiva through meditation. In Ayurveda the oil has been used to treat bronchial and lung disorders, urinary tract infections and to release fluid from the body. The oil is also considered a spiritual oil which helps to expand consciousness. In modern aromatherapy it is used for the same issues, and has a much softer, creamier scent than Atlas cedarwood or Virginian cedarwood (which is actually a juniper tree).

Let’s check out some recipes –

Face mask it!

Face mask it!

1. Face Mask

Usually I add 1 or 2 drops of oil to 2 teaspoons of clay, and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

Great for oily or acne skin add 1 drop of Himalayan cedarwood to some pink clay for a clarifying and toning mask.

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Nourish your body with a beautiful oil blend - pic via redbookmag.com

Nourish your body with a beautiful oil blend – pic via redbookmag.com

2. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“I’m the One and Only”

Respect yourself –

Himalayan cedarwood       2 drops

Orange                              4 drops

Lavender                            2 drops

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“Forest of Dreams”

Click into the vibes of the sacred Deodora forests –

Himalayan cedarwood       2 drops

Rosewood                         3 drops

Bergamot                          3 drops

——————————————————————————————————————

“Energy Now!”

Himalayan cedarwood       3 drops

Lemongrass                      4 drops

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A personal mist is easy to make! pic via ebay.com.au

A personal mist is easy to make! pic via ebay.com.au

3. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Portable Sacred Space”

Himalayan cedarwood       8 drops

Mandarin                         10 drops

May Chang                        4 drops

Sage                                  3 drops

——————————————————————————————————————

“Meditation Anywhere”

Himalayan cedarwood       6 drops

Frankincense                  12 drops

Lime                                 7 drops

——————————————————————————————————————

“Overthinking, 0: Feeling, 1”

Himalayan cedarwood       8 drops

Peru balsam                      8 drops

Ginger                               4 drops

Geranium                          4 drops

Vetiver                               1 drop

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Anoint yourself with pure essential oil blends

Anoint yourself with pure essential oil blends

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Thankful”

Himalayan cedarwood       1 drop

Lemon                               1 drop

Ylang Ylang                        1 drop

——————————————————————————————————————

Changing my Epi-Genetic Markers”

Himalayan cedarwood       1 drop

Jasmine 3%                       4 drops * see my article for more info on 3% blends in jojoba

——————————————————————————————————————

“Inter Stellar Travel”

Himalayan cedarwood       1 drop

Roman Chamomile 3%      4 drops * see my article for more info on 3% blends in jojoba

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Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

copyright suzannerbanks 2013

 

 

 

 

In Case of Indecision – Use Lavender

Fields of lavender never cease to amaze me!

Fields of lavender never cease to amaze me!

There are many subtleties in in Aromatherapy and while quite a few essential oils share similar properties, it’s the little nuances that separate them. Scent, of course, is one of them and then there’s the complex arrangement of molecules that we never really see or feel but that represent information that we absorb. We then translate that information into meaningful data that our brain and body can use on a physical level. Then there is all the energetic and metaphysical changes we can experience when using essential oils.

Lavender is unassuming yet powerful - pic via fanpop.com

Lavender is unassuming yet powerful – pic via fanpop.com

I love lavender and would use it in any circumstance. Really, how can you go wrong with a drop of lavender? According to it’s properties it probably isn’t good for someone with low blood pressure – but if someone fainted in front of me due to low blood pressure, and all I had was a bottle of lavender I would not hesitate to wave the open bottle under their nose. It would not do any harm. It may help greatly!

Lavender cupcakes! -pic via jessienextdoor.com

Lavender cupcakes! -pic via jessienextdoor.com

I have written about lavender before (see my article Lavender is the “Little Black Dress” of the Oil Wardrobe) and in the next few weeks I intend to go into more detail about the different kinds of lavender oil you can buy, but today I feel like I need the colour as much as the scent so this is my pictorial ode to the most magnificent of healing plants, lavender.

Lavender in my neighbourhood. Loves the sun and grows all over the world

Lavender in my neighbourhood. Loves the sun and grows all over the world

Open the bottle of lavender oil and have a huge whiff to help feel grounded and emotionally supported  by life.

Lavender has been revered for thousands of years as a healing plant

Lavender has been revered for thousands of years as a healing plant

A drop on your pillow may help with getting to sleep.

Lavender will always be stylish!

Lavender will always be stylish!

A drop or two on a steam inhalation can help a headache and help you de-stress!

French lavender fields create a colourful landscape with their colour AND scent!

French lavender fields create a colourful landscape with their colour AND scent!

A drop on a bandaid can help cuts, grazes and burns heal faster and reduce swelling and pain.

Even the colour of lavender is healing!

Even the colour of lavender is healing!

If you are in doubt about what essential oil to use, you should be ok with a little lavender

copyright suzanne