Botanical Postcards from Sydney

If a picture paints a thousand words ……… I can’t wait til we have smellevsion and scentagram!

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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and many other stores worldwide as an ebook and paperback

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I've got these gorgeous chamomile flowers in a teapot nest to my bed - sweet dreams!

I’ve got these gorgeous chamomile flowers in a teapot nest to my bed – sweet dreams!

Chamomile

Keywords: “cool down: less tension more inspiration


Little roses from my back lane

Little roses from my back lane

Rose

Keywords: “divine love; self love; self nurturing; Cleopatra”


Caught on camera somewhere in Sydney

Caught on camera somewhere in Sydney

Lavender

Keywords: “solidarity; solid foundations; acceptance; regeneration”


Divine jasmine!

Divine jasmine!

Jasmine

“Keyword: “sensuality”


 

*** All keywords are quotes from my book “Revelation! Reveal Your Destiny with Essential Oils”.

*** All pics above were taken by me around Sydney.

 

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Like our Facebook page to stay tuned for more info on the inaugural

Australasian Artisan Botanical Perfume Expo in Sydney, 24th April 2016

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copryright SR Banks 2015

 

 

I Love Lemons!

I’ve always wondered about where this saying came from: “When life gives you lemons, make lemonade”. In this article I’m on the hunt for its author, and ponder why the amazing lemon has such a bad wrap. It does give us nutrition, flavour, colour, and of course lemon essential oil!

 

Sunny lemons

Sunny lemons

 

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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and many other stores worldwide as an ebook and paperback

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Well of course the easy answer is that the fruit is sour. So if life is sour to you, add sugar, reinvent the moment and prosper.

The phrase was initially coined by Christian anarchist writer Elbert Hubbard in a 1915 obituary he penned and published for dwarf actor Marshall P. Wilder.The obituary, entitled The King of Jesters, praises Wilder’s optimistic attitude and achievements in the face of his disabilities:

 

“He was a walking refutation of that dogmatic statement, Mens sana in corpore sano. His was a sound mind in an unsound body. He proved the eternal paradox of things. He cashed in on his disabilities. He picked up the lemons that Fate had sent him and started a lemonade-stand.” Wikipedia

lemon The phrase was adopted again in the 1940’s by a couple of authors and especially attributed to Dale Carnegie, in his revolutionary self-help book How to Stop Worrying and Start Living, first printed in the UK in 1948.

Ok, so most people won’t eat a lemon like an orange (some do though), but its flavour is a must-have for the kitchen.

And then there’s the rind which is often overlooked, but when it’s used in a dish makes something unmistakably divine. This flavour comes from the essential oil tucked away in little pockets all through the tough skin. This essential oil can do so many wonderful things, and is a fresh happy scent that appeals to young and old alike.

Lemon essential oil is an uplifting oil with a sweet innocence about it, but don’t be fooled – it has a solid place in modern aromatherapy.

Some aromatherapists and scientific data claim lemon oil is good for:

  • stimulating the action of white blood cells
  • killing bacteria in the gut
  • soothing and lessening varicose veins
  • tonifying the circulatory system and aiding high blood pressure
  • helping the body shed excess fluids
  • decreasing cellulite
  • improving concentration
  • easing rheumatic pain & gout pain
  • stopping the flow of blood with cuts and abrasions

…… and the list continues.

lemon mandala

lemon mandala

 

And from my book “Revelation! Reveal Your Destiny with Essential Oils”:

Lemon

 

refresh, reload

 

This gorgeous fruit and oil is a real winner for me. Even Martha Stewart commented on Oprah, that the one thing she really missed in prison, was lemons. They have a myriad of uses both with the juice, flesh and rind, but we will be focusing on the essential oil that comes from the rind. When I think lemon oil I think, “refresh”, “reload” like the refresh button on your computer. Aromatherapists use this oil for a variety of purposes, but to me it means start again. This oil is often used for cleaning so in that sense it helps clear the air, clear your energy and clear your perspective. It’s the oil of fresh starts.”

Suzanne R Banks

Yep. I still love quoting myself. Thanks for indulging me. For wonderful essential oil recipes for lemon oil check out my article 10 Recipes with Lemon Essential Oil – Citrus limonum

Thanks and remember to use your intention when you are creating your formulas. See my article about intention.

Check out my YouTube channel too, thanks.

copryright SR Banks 2015

Expand Your Consciousness with Essential Oils

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as a Kindle and Paperback

 


Expand Your Consciousness with Essential Oils 

Essential oils reflect the same holographic nature of the univers

Essential oils reflect the same holographic nature of the universe

Can you actually expand your awareness and consciousness with essential oils?

Answer: Yes

How?

Answer: Just start using them!

Really.

” The more you use essential oils the more comfortable you will feel about them.

The more at ease you are with these oils the more likely you will be to rely on your intuition.

The more you rely on your intuition, the stronger you will connect to your true self.

The more these connections are used the more confident you will become in your environment.

The better you feel about yourself in your world. the more you will be able to turn your true desires into your destiny, by allowing more of the real you to be revealed.

The more you live and breathe your true purpose in life, the more you will shine from within. Your light will become joy. When others benefit from your joy you are living your destiny, and acknowledging your true spiritual nature.”

An excerpt from the book Revelation! Reveal Your Destiny with Essential Oils, Suzanne R Banks.

love essential oils - they will love you back

love essential oils – they will love you back

So yes, I’m quoting myself again, thanks for hanging in there with me. You know I’m right and that’s why you’re here, right now, reading this.

There is a magical presence when you open a bottle of essential oil, as it travels through your brain to the ancient limbic system. Here your experience of the scent is translated across platforms into information that can be converted into memory, and connect us to elusive feelings of knowingness. We can use these newly created memories to tap into a higher intelligence – which is within us all the time – but just might need to be activated.

Essential oils are divinely scented tools to help us evolve into kinder human beings.

Ah the wonders of a universe vibrating in waves of potential!

Ah the wonders of a universe vibrating in waves of potential!

Please simplify your life by removing products that are highly synthetically scented. The harmful chemicals seep into your body and act as the toxins they really are. You are filling your body with harmful information that is not in accordance with well-being.

Please allow yourself the beautiful scents of nature to guide your spiritual journey.

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copryright SR Banks 2014

And the Winners Are ……

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Booktopia AU      Amazon UK

and many other stores worldwide as a Kindle and Paperback


And the Winners Are ……

 

 

Revelation! Reveal Your Destiny with Essential Oils

Revelation! Reveal Your Destiny with Essential Oils

 

Just in time for Christmas the winners of the “Win My Book” competition are

1. Diana

and

2. Ella

I’ll be in touch to get your address.

Thanks everyone for participating, I’ll hold another one soon.

copryright SR Banks 2014

Win My New Book!

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK


Win My New Book!

Revelation! Reveal Your Destiny with Essential Oils

Revelation! Reveal Your Destiny with Essential Oils

 

Thanks to all of you for reading some of my articles and keeping aromatherapy alive today!

I love essential oils for the positive outlook they bring to my life.

I love essential oils because their scent is a true connection to nature all around us.

 

Lemon - gorgeous simplicity

Lemon – gorgeous simplicity

 

I love essential oils because they help refine our sense of smell, which means we start accepting healthier information through our noses, and then our brains.

I love essential oils because the plants they come from are our healers.

Ah lovely lavender

Ah lovely lavender

I have 2 copies of my new book REVELATION! – Reveal Your Destiny with Essential Oils to give away.

To enter:

1. Subscribe to my blog

2. Write a 3 word comment (by clicking the little balloon on the top right) about why you love essential oils or how they inspire you eg: “fresh, sensual, natural” or “lime is divine”

3. Winners drawn on my blog on 15th December using random.org

Thank you and good luck my friends. Feel free to share this competition and if you are not a winner this time I’ll do more give-aways in the future so stay tuned.

Remember to treat yourself first, then everyone will benefit.

copryright SR Banks 2014

 

Affirmations and Positive Self-Talk

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK


Chapter 10

Affirmations and Positive Self-Talk

Another look in between the covers of my book

 

Excellent work, you!

Excellent work, you!

 

“An affirmation opens the door. It’s a beginning point on a path to change”

Louise L. Hay

 

Ah yes the most important thing about repeating affirmations is that your energy and spirit must be aligned with what your brain is saying. If not, the universe gets confused and finds it hard to surround and support you in your endeavours. As Louise says, affirmations are simply gates to a world of energetic change, and by using essential oils you can amplify your desires and link them to a world of scented beauty.

“By using essential oils with your affirmations you can transcend your logical mind and align your desires with your soul. When you are inviting essential oils into your world, attach some loving good feelings to those oils and your affirmation, and you will have a powerhouse of positivity”.

Suzanne R Banks

 

Affirmations are a great tool to open your awareness to wonderful possibilities, but at the same time being kind to yourself is just as important. We often have many (false) beliefs running in the background of our minds that negatively influence the way we speak to ourselves. If you drop and smash something in the kitchen do you hear yourself saying “I’m an idiot” or “I always smash things” or something similar? Sometimes these little sayings have been with us since childhood and it’s time to CHANGE!

 

Dr Joe Dispenza recommends saying CHANGE out loud  when you recognise a detrimental belief about yourself

Dr Joe Dispenza recommends saying CHANGE out loud when you recognise a detrimental belief about yourself

 

Changing old patterns is easier with essential oils, and here are a couple I recommend –

cinnamon

Cinnamon is a great spice that lends happiness and positivity to your world

Cinnamon

be sweet with yourself

Aw go on you can do it! Cinnamon is so fun and lovely and is a great oil to use in your formulations for scenting your space. This essential oil will help you lighten up and enjoy the person you are now and the one you want to become. Add sweetness to your day!

Beware of cinnamon’s bite and do not use it on your skin – it will burn!

I took this pic in Sydney - there's so much lavender here it's wonderful

I took this pic in Sydney – there’s so much lavender here it’s wonderful

 

Lavender

solid foundations acceptance

“When it comes to self-esteem and positive self-talk use essential oil of lavender for coherence and solidarity. This is an oil I would use for any kind of imbalance, to provide a sense of strong roots – a solid foundation.”

Suzanne R Banks

 

This oil comes from an ancient healing plant and must not be overlooked. It is abundant, easy to find in nature, and can be used for so many issues. You can just take a sniff straight from the bottle during your day to bring in a burst of calm and comfort.

 

To find out which other essential oils can help you be kind to yourself, click on one of the links below.

Amazon USA      Amazon AU      Amazon UK

Thanks everyone.

copryright SR Banks

 

Dharma & Work

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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Chapter 8

Dharma & Work

Another look in between the covers of my book

What we do every day has far reaching energetic waves

What we do every day has far-reaching energetic waves

Have you ever heard the word dharma before? It is a Sanskrit word and it denotes, not only our jobs and work, but where we fit in the world and how we achieve our spirit’s desires.

“It can include religion, social justice, jobs, awareness, thoughts and deeds, and relates to our true place in the cosmic process. It means more than what we do for work, it speaks to the more profound meaning of our souls”

Suzanne

 

To find your true place in the world start using essential oils. The practice of aromatherapy will help you open your upper chakras to divine intelligence, and allow you to fulfill your destiny (by giving you the confidence to move beyond your perceived limits).

If you are actually looking for a new job, add a few drops of essential oils to your job hunting exercises and allow your ego to step back. Add your intention and trust the perfect job is already there for you – just catch up to it!

Black pepper

Black pepper

Black pepper

This wonderful spice makes a beautiful essential oil, and although you may need to take care with the amounts you use (too much can harm the skin), don’t be afraid to take a whiff from the bottle, add it to your vapouriser, or put a couple of drops into an oil blend for your body.

Black pepper is all about taking action. it will help you gain courage to pursue your dreams!


“How we spend our days is, of course, how we spend our lives”

Annie Dillard, Author


 

So how do you spend your days? In a job you hate, desperate for each holiday, but you’re hanging in there because the money is good?

Or are you throwing away the demands and expectations of western society and pursuing your dreams, so in turn you may inspire others to do the same? This may sound selfish but in doing this you are adding another extra surge of energy to our evolution.

Petitgrain is a green citrus with an uplifting scent

Petitgrain is a green citrus with an uplifting scent

Petitgrain

Petitgrain is also an oil of happiness as it helps relieve anxiety and tension. To me it is the promise of good things to come.

“When you can be a bit more relaxed about the search for your purpose in this world, more opportunities will present themselves to you. Find new opportunities, new projects, new thoughts and feelings, new rituals and a new outlook with petitgrain”

Suzanne

Please spend your days, or at least some time each day, with your true desires to be revealed to you through your work. Sometimes it may just be the case of renewed passion for the job you currently have – and then its easy! By using essential oils daily, the scent will transform your soul and you will have no choice but to follow your dreams.

To find out what other oils can help you find your dharma, click on one of the links below.

Amazon USA      Amazon AU      Amazon UK

Thanks everyone.

copryright SR Banks

Love

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK


Chapter 7

Love

Another look in between the covers of my book

 

Heart is the symbol for all love

Heart is the symbol for all love

Essential oils for love could be any oil you like really. In my book I have listed some oils in the section for love that inspire and move me to feel more open and compassionate. Love is a small word for a big concept ….

“Any of the oils I relate to love, can be used on any level of intention – personal to universal, micro to macro. And you must remember to use your intention to invoke feelings through the essential oils. This also gives you more of  choice when creating a potion. if you really love, love, love lemongrass oil, why not use it to inspire romance (even if its traditional use is quite different?). ”

 

That’s me quoting myself. Hehehehe

 

So here’s a couple of oils I associate with love.

A jasmine blossom in Sydney - pic by me

A jasmine blossom in Sydney – pic by me

Jasmine

sensuality

Ah the sweet scent of jasmine rides on the promise of spring. The world opens up to us again after winter with this little white blossom that contains powerful data.

“One sniff, one drop, will bring to the surface your desires for love and intimate connection with another.”

 

Yep I’m quoting myself again …….

Jasmine is a very basey smelling oil, and this deep syrupy scent can stir your 2nd chakra – the energy centre for sexual desire. You will most likely find this oil in a 3% blend so it’s perfect to use straight from the bottle as a perfume. See my article for more info on 3% blends in jojoba.

 

Palmarosa is a grass similar to lemongrass

Palmarosa is a grass similar to lemongrass

Palmarosa

new ideas about love

“If you desire a new romantic partner, but your methods to date are not really working, give palmarosa a go in a mist or moisturiser. Maybe you need some new ideas about love and romance? Perhaps you need to look at how you love yourself, so someone else can too?”

 

Another quote from my book

 

Palmarosa belongs to the Poaceae family that includes lemongrass and citronella. It is very interesting to note that the scents of lemon and rose are quite closely linked. So when you smell citronella you can detect the geraniol in it as well as the limonene. Palmarosa is more rosey scented, but still has a tart undercurrent of grass. When I think of palmarosa I think “flexibilty”.

Mmmmmm sweet love hearts

Mmmmmm sweet love hearts

Love, love, love. It’s a big topic and includes so many aspects and angles. Maybe you are trying to express more love to those around you.

Maybe you need to love yourself more.

Maybe you just want a lover.

Wherever you stand in your life, essential oils will help you open to become a channel for the oneness of the universe.

To find out what other oils I include in the Love chapter of my book, click on one of these links.

Amazon USA      Amazon AU      Amazon UK

Thanks x

copryright SR Banks

 

 

 

Spirituality

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK


Chapter 5

Spirituality

Another look in between the covers of my book

Revelation! Reveal Your Destiny with Essential Oils

Revelation! Reveal Your Destiny with Essential Oils

 

Chapter 5

Spirituality

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher than your own soul”

Swami Vivekananda

 

In this chapter in my book I look at the importance of meditation and intuition within the subject of essential oils and spirituality. Which ever way you see it, both meditation and intuition are practices in looking within to find the answers to the questions we seek.

Meditation creates positive ripples in your environment

Meditation creates positive ripples in your environment

Essential oils will definitely enhance your meditation experience and one of those oils is…..

Frankincencse

This ancient oil is THE oil for relaxation as it has an effect on the lungs by opening the bronchi and encouraging deeper slower breathing. Used in some religions and churches for thousands of years, this oil is distilled from the resin that is tapped straight from the tree. If you find it difficult to sit quietly and meditate, vapourise essential oil of frankincense and have another go. You will be calmed by its magic.

 

Use your intuition (borrowed from eventexperts.com.au)

Use your intuition (pic from eventexperts.com.au)

Developing and/or acknowledging your intuition can be fortified using essential oils – by the way in which you choose them to treat yourself. As a novice essential oil user its fun to play the game of “which essential oils should I use/buy?”. Allowing yourself to be guided by your feelings is a perfect way to open yourself to your own genius that lies within.

When I first started practising Aromatherapy I would choose the oils for my client, and while they were getting on the massage table, I’d quickly flick through a book to work out why I had chosen those particular oils, so I would have something to tell them. After a while I slipped more easily to an intuitive state, and combined with my intention, the oils would be the perfect combination (of course!).

Basil

Basil is a clearing and opening oil for the upper chakras, and while it’s stimulating to the mind it can also help you go beyond your thoughts to connect straight to universal intelligence. Even tearing up a basil leaf and crushing it between your fingers then inhaling, can do wonders for your soul.

There are so many more oils I attribute to bringing a more vital knowledge of spirit, and you probably have your own too! To find out what other oils I have on my spirituality list check my book out using these links:

Amazon USA      Amazon AU      Amazon UK

 

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks

Happiness

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK


Chapter 4

Happiness

Another look in between the covers of my book

Revelation! Reveal Your Destiny with Essential Oils

Revelation! Reveal Your Destiny with Essential Oils

 

Chapter 4

Happiness

“Happiness is not something ready made. It comes from your own actions”

14th and present Dalai  Lama

 

Sometimes the word happiness freaks people out. I don’t know why. I know all my readers here on the blog are already connected to a higher purpose and realise that happiness is actually a sate of being, achieved by actually practising the art of happiness. I suppose it’s like the chicken and the egg – which came first? Happiness or being happy? Hmmmm…….

In my book, I talk about oils that I believe can inspire happiness, because when you smell them they make you smile and breathe a sigh of relief. Sometimes the energetic field of an essential oil can make you perk up too.

Oranges and orange oil can make you happy!

Oranges and orange oil can make you happy!

A quote from my book:

“Orange

innocence, sweet simplicity

 

A sweet way to view life is with a drop of orange oil. Children particularly love this oil, so it must resonate with innocence and simplicity. Children are wonderful at being able to grasp the big concepts in life without the boring little details. If you want to see the world through a child’s eyes, with a sense of fun and without clutter, use essential oil of orange. Orange oil will add sweetness to your potion too, so don’t be afraid to use it lavishly.”

 

When you open a bottle of orange oil is does make you smile, and it’s so true to the fruit its wonderful. There are many oils I list as happiness oils and each lend their own energy to giving you a burst of sunshine when you need it most.

 

 

It's hard to tell the difference between spearmint and peppermint just by looking at it - by scent its easy!

It’s hard to tell the difference between spearmint and peppermint just by looking at it – by scent its easy!

A quote from my book

“Spearmint

lighten up

 

Spearmint gets a bad wrap and always comes second to peppermint. Spearmint is another essential oil used as a flavouring and it is mostly found in chewing gum and toothpaste. Try and look beyond its limited uses and embrace the softness of this gorgeous oil.

To me, spearmint is a lot less intense than peppermint and it works well with other oils in moisturiser blends. Bring a sense of playfulness into your day by taking a huge sniff of spearmint oil. Use it when you find yourself clenching your jaw and generally being too serious about things. When you lighten up and put everything into perspective, happiness flows more easily.”

 

There are so many more oils I attribute to bringing happiness, and you probably have your own too! To find out what other oils I have on my happiness list check my book out using these links:

Amazon USA      Amazon AU      Amazon UK

 

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks