10 Essential Oil Blends for the Diffuser and Deep Relaxation

Hello natural beauties! I’m feeling very relaxed right now as I’ve just spent 3 days with Dr Brian Weiss, participating in a past life regression workshop called “Many Lives, Many Masters”. This is also the title of his best-selling book and is a great read if you’re interested in past lives. I thought it might be a good idea to share some of my favourite soothing calming blends for relaxation, meditation and opening your intuition by looking within.



Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

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Lavender is a must have!


Scent Your Space

In a traditional oil burner with a candle or a diffuser add 15 – 25 drops of oil

(depending on what type of diffuser you have and how it operates)

Diffusing essential oils in a room or any kind of space will help reduce bacteria, energetically cleanse the area and purify the energy of all who are in it, help you relax as the molecules pass through your nose into parts of your brain and basically allow you to feel absolutely lovely.


Lets to some lavender-centric blends first:

“Crown Chakra”

lavender                       8 drops

geranium                     4 drops

cedarwood Virginian     4 drops


“The Bountiful Garden”

Ylang ylang                 4 drops

lavender                     4 drops

orange                     10 drops


“Deep Trance”

lemon                  9 drops

lavender               5 drops

marjoram              4 drops

palmarosa            4 drops


“Grounded Vision”

lavender               5 drops

bergamot            12 drops

basil                     3 drops

vetiver                  2 drops


Artisan diffuser from https://www.facebook.com/GX.Diffuser/


“Deep Space”

mandarin                        10 drops

Australian sandalwood     5 drops

may chang                      5 drops

frankincense                    5 drops



lime                              8 drops

Peru balsam                 8 drops

Roman chamomile       4 drops

cedarwood  Atlas         4 drops


“Sweet Serenity”

orange                     10 drops

cinnamon                   6 drops

rose geranium            5 drops

patchouli                    4 drops


cinnamon – my own pic


“Time is a Only Concept”

jasmine                     8 drops * only if its pure a 3% blend in jojoba wont work in a diffuser

juniper                      6 drops

lemongrass               3 drops

myrrh                        3 drops


“Lazy Days”

melissa                         8 drops

petitgrain                       8 drops

Himalayan cedarwood   8 drops



cypress                       8 drops

bergamot                    8 drops

nutmeg                       3 drops

thyme                         3 drops




Which oils help you relax?

Thanks for tuning in see you next week x

Aromatherapy Skincare on TVSN and the Powerful Solstice


Hello my natural beauties, I hope you are all well at this auspicious time of the solstice. I forgot a post last week as I was preparing to do another 2 live TV spots on TVSN, as a Brand Ambassador for Springfields Aromatherapy. I’m blaming the powerful blue moon solstice for my forgetfulness, and a little bit of nervous energy too.


Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback


Me in my dressing room

Me in my dressing room


It was an early start in hair and makeup with my beautiful friend Jason, then off to the studio to do 2 live shows, each an hour long.

Live TV is a bit nerve-wracking because there’s no saving grace. Anyway suddenly you’re on camera thinking “I hope I remember what to say’.

Then its over and the world keeps turning.

My friend took this screen shot:



And that was the second show and it was all over, again. I’ve got 2 more days this year – in spring and summer (southern hemisphere).

And speaking about hemispheres, the north just had the summer solstice and the south just experienced the winter solstice – yay! It seems that this was a cosmological blue moon  in Sagittarius, rather than a calendar blue moon, with powerful movements for us all. I’m not an expert so I’ve included a couple of links:

Mystic Mumma

Collective Evolution

My summary is:

  • if you’ve been feeling overwhelmed lately there may be big breakthroughs coming up
  • a new chapter, or time in your life, may becoming a reality on a very deep level
  • end relationships that are not serving your higher purpose
  • acknowledge your spiritual conscious for this may be the driver of your new paradigm
  • be willing and courageous to forge ahead with a new way of life
I've just planted some basil and it seems to be dong quite well

I’ve just planted some basil and it seems to be dong quite well


My body oil blend for this time is:

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Blue Solstice”

Frankincense       3 drops                      Keywords: meditation, truth, preservation

Basil                    1 drop                        Keywords: clarity; open your mind

Black Pepper       1 drop                       Keywords: go forward and fulfill your destiny

Petitgrain             3 drops                      Keywords: potentiality

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016




Collective Evolution

Mystic Mumma

Must-Have Mid Season Essential Oils!

Time marches on and so do the seasons. I’m getting excited because all around my neighbourhood in Sydney I can see the jasmine blossoms building strength, until one day soon, their beautiful, scented little white flowers will tell me it’s getting warmer. Phew!


Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback


Jasmine in Sydney

Jasmine in Sydney

And if you’re in summer it’s probably peaking right now and you’re feeling warm and lovely and happy. There’s nothing like late summer on a beach in Mexico, or in a park in Europe savouring the long lingering summer light. I’m envious of all of you northerners right now.

Remember for us, everything happens in summer. Well there’s summer for starters, Christmas, New Year, Chinese New Year and finishing of with Sydney Gay and Lesbian Mardi Gras.

Then it’s winter.

Just winter.

So you’ll understand my excitement when I see the jasmine getting read to bloom.


I took this pic in Mexico last year

I took this pic in Mexico last year

Mid to Late Summer Essential Oils


If you’ve had a bit of sun over the past couple of months lavender will help your skin heal and regenerate. The perfect after sun oil, lavender is also the perfect first aid kit in a bottle. Make sure you dilute it in the right proportions before you coat your body with this grounding, centering and calming oil.


This mildly rose scented grass (like lemongrass) is great for skin renewal too, and allows you to be flexible and flowing in your attitudes. If you haven’t already warmed up this summer, palmarosa with help your mind unwind and open up to new adventures – there’s still plenty more spontaneity to be had this summer.


Lovely peppermint is a cooling oil, but take care if you are using it on your body as it can be sensitising. The best way to cool down with peppermint is to put a few drops into the shower and let the beautiful aroma surround and cool you. Breathe in deeply and enjoy your scented summer.






Mid to Late Winter Oils


Warm up and get the circulation going! Rosemary can help fatigued muscles feel better, and generally stimulate your mind so you can dream up the best spring and summer possible. It is also an oil of remembering to help us tune into our multi-dimensional existence, and to prepare us for the abundance of summer.


Release excess fluid in your body and joints with juniper essential oil. It is a wonderful oil for releasing negativity, so if you tend to get a bit sad during winter because of lack of light, this is your oil. It’s fresh, clean scent can lighten the vibe of any house or space, including your mind.


Whether you choose Mysore (Indian) sandalwood or Australian sandalwood, this spiritual oil can help you focus within. Take time this winter to meditate – the perfect accompaniment to a cold day or night. Winter is a time of planting ideas that can come to fruition over summer so don’t delay in creating your life.

Essential oils can help support you mentally, physically, emotionally and energetically if you allow them too. You can create a scented paradise for your self and your loved ones, creating life long memories and rituals.

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copryright SR Banks 2015


My Top 5 Oils For Brides – Part 1 (A Fresh Look, 2014)

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK

My Top 5 Oils For Brides – Part 1 (A Fresh Look 2014)





Essential oils are great for anybody to use but there are some stand-out oils for brides.


The wedding planning can be stressful and it can also take up a lot of time. Of course it’s different for everyone, and whether you have a casual beach wedding or a party in a 5 star resort, you do have to think about a lot of fine details. You are also entering into a contract with your partner, and quite possibly changing your life forever. You are entering a new phase of your life too, with lots of new family members you are required to be nice to. There can be many issues surrounding your wedding and marriage, and essential oils can be your scented support system on the journey.

Essential oils not only smell beautiful, they can help minimise stress, and help you focus on the things that really matter – like your health and happiness rather than the seating plan, or the boyfriend of your friend who you don’t really like but have to invite anyway. You get the drift.

Essential oils work in an holistic way with your own energy, emotions and thoughts to provide a connection to the divine spirit within you.

orange blossom = neroli

orange blossom = neroli

1. Neroli

Neroli is a traditional oil for brides as it’s best qualities are those of relieving anxiety and tension – the flowers were strewn over the marital bed to ease tension, and included in the wedding bouquet to help you stay calm. The word Neroli comes from the name of an Italian princess who brought the oil into popular culture a few hundred years ago, so it’s actually quite a new oil to the field of Aromatherapy. Many oils and tinctures of plants have been around for thousands of years, and this is how we know they work.

Neroli is a wonderful oil to use as a perfume straight from the bottle from the moment your wedding fever kicks in. Use it when you are stressed about something not going the way you want it, or simply as a scent to help you cope with any mild anxiety. it is a beautiful scent to wear on your wedding day to give you a stunning, floral perfume and support your emotions and the butterflies in your stomach. This oil is an expensive oil and usually comes already diluted in jojoba to lower costs. The label will say “Neroli oil in 3% Jojoba and you can see my article for more info on 3% blends in jojoba.

Men tend to love this oil too, as it has a bitterness about it even though it’s a floral oil. If your man is stressing try some bergamot in place of neroli to relieve stress! A drop on his solar plexus chakra wouldn’t go astray on the big day.



the beautiful rose

the beautiful rose

2. Rose

Rose oil is the oil of Cleopatra – the oil of queens. It is sometimes referred to as the Queen of Oils too! Rose is the oil of loving yourself, and others. Whatever you think a Queen embodies – then so does this oil. Not only wonderful for skin, and as a regulator for heat, rose oil will bring a sense of calm and inner strength. This really is a woman’s oil. It is the essence of femininity and strength, of subtlety and fortitude.

Use rose oil during your lead-up to the wedding to help you stay centered and loving.

As for Neroli, rose will often already be diluted in 3% jojoba. Use it a perfume straight from the bottle, use it in your skincare regime in some rosehip oil and even give some the other women in your life who support you. Nurture yourself with rose oil.


lavender is spectacular

lavender is spectacular

3. Lavender

Lavender is the oil of calming, soothing and grounding. It brings all your scattered energy together. Lavender can be used to help induce sleep, to use in a bath when you a feeling overwhelmed, and to vapourise around you when you need to make difficult decisions. if you could only have one oil in your life, I suggest it would be lavender, as it has so many uses. It is the perfect first aid all because it helps cuts and wounds heal, helps burns lose their sting and is perfect for shock. Take some lavender with you to the wedding and have a huge sniff straight from the bottle to give you a blast of solidarity. Share it amongst the bridesmaids and if anyone has a headache a drop on the temples will aid the pain.


Geranium in my street

Geranium in my street

4. Geranium

This oil is made from the flower and it very definitely a strong floral oil! Geranium is another good oil for skincare -face and body. It is an oil of happiness and playfulness and is bright and full. I use geranium oil when I feel I need a boost, and when I need a bit of stability in my emotions. It’s great for brides who are quite emotional and teary and will help you as you plan your wedding –  when you need help looking for the fun and joy in the process. It’s easy to get bogged down in the “doing” of the wedding but it’s just as important to enjoy and be present in this process too. Have fun with geranium oil and it’s floral cheeriness.


frankincense resin - the oil is steam distilled from this

frankincense resin – the oil is steam distilled from this

5. Frankincense

Frankincense is the oil of breathing deeply. By taking deep, slow breaths you will automatically relax. Vapourise frankincense oil in your home for relaxation and as an oil to help you connect more deeply with your spirit. Traditionally used in the Catholic church to inspire the congregation reach a meditative and spiritual state, it is also used as a symbol of faithfulness to God, and in worship rituals. This oil is also good in skincare and is particularly indicated for more mature or dry skins. Once again add some of this stunning oil into your rosehip oil and use a a facial moisturiser. I use rosehip everyday on my face and I couldnt recommend anything better and more simple. When you add some essential oils to it, it becomes a powerful softening and nourishing treatment.

Stay tuned for My Top 5 Oils for Brides – Part 2 (Revised Edition 2014) for recipes and a more detailed description of how to use them.

Remember to treat yourself first , then everyone will benefit.

copryright SR Banks


Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK

Chapter 5


Another look in between the covers of my book

Revelation! Reveal Your Destiny with Essential Oils

Revelation! Reveal Your Destiny with Essential Oils


Chapter 5


“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher than your own soul”

Swami Vivekananda


In this chapter in my book I look at the importance of meditation and intuition within the subject of essential oils and spirituality. Which ever way you see it, both meditation and intuition are practices in looking within to find the answers to the questions we seek.

Meditation creates positive ripples in your environment

Meditation creates positive ripples in your environment

Essential oils will definitely enhance your meditation experience and one of those oils is…..


This ancient oil is THE oil for relaxation as it has an effect on the lungs by opening the bronchi and encouraging deeper slower breathing. Used in some religions and churches for thousands of years, this oil is distilled from the resin that is tapped straight from the tree. If you find it difficult to sit quietly and meditate, vapourise essential oil of frankincense and have another go. You will be calmed by its magic.


Use your intuition (borrowed from eventexperts.com.au)

Use your intuition (pic from eventexperts.com.au)

Developing and/or acknowledging your intuition can be fortified using essential oils – by the way in which you choose them to treat yourself. As a novice essential oil user its fun to play the game of “which essential oils should I use/buy?”. Allowing yourself to be guided by your feelings is a perfect way to open yourself to your own genius that lies within.

When I first started practising Aromatherapy I would choose the oils for my client, and while they were getting on the massage table, I’d quickly flick through a book to work out why I had chosen those particular oils, so I would have something to tell them. After a while I slipped more easily to an intuitive state, and combined with my intention, the oils would be the perfect combination (of course!).


Basil is a clearing and opening oil for the upper chakras, and while it’s stimulating to the mind it can also help you go beyond your thoughts to connect straight to universal intelligence. Even tearing up a basil leaf and crushing it between your fingers then inhaling, can do wonders for your soul.

There are so many more oils I attribute to bringing a more vital knowledge of spirit, and you probably have your own too! To find out what other oils I have on my spirituality list check my book out using these links:

Amazon USA      Amazon AU      Amazon UK


Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks

10 Essential Oil Recipes to Help Meditation

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK


10 Essential Oil Recipes to Help Meditation


Meditation creates positive ripples in your environment

Meditation creates positive ripples in your environment

Many people are still are still unsure of meditation, why we do it and how accessible it is. It is a term for a wide variety of styles and beliefs but the one common thread is that we meditate to connect with the universe within us, and all around us. This includes people in your life, when you have problems, when you don’t have problems, when you want to create something and simply just as a way of attuning to higher consciousness.

One of the biggest myths of meditation is that you can’t do it because your mind is too active. That’s WHY you do it.

Another myth is that it takes too much time. Have you heard the story of the student who says to the master he hasn’t got enough time to meditate for half an hour every day. The master considers the story and then tells him to meditate for an hour everyday. We MAKE time for meditation it’s as simple as that.

If you have access to the internet you can find out many ways of meditating. It could be an “open focus” style meditation where you close your eyes and open your mind to become no body, no thing at no time, in no place. You may learn a mantra meditation by going to a meditation group or you may sit with relaxing music and breathe deeply.

be happy

Be happier with meditation

The key to meditation is actually doing it. Sometimes your mind will be quite and sometimes it may not. Meditate anyway. Even if it’s for 5 minutes, just do it.

Positive results from meditation include –

* reduced stress leading to far-reaching health benefits

* a more relaxed body

* deeper, slower breathing in waking states

* reduced blood pressure

* healing of chronic disease

* objectivity

* better sleep

* better relationships

* better communication

and the list goes on. Here are some recipes to help induce slower breathing and meditation –

Take a huge whiff to change your focus in seconds

Take a huge whiff to change your focus in seconds

1. Open The Bottle and Take a Huge Whiff

Frankincense – deeper slower breathing

Lavender – general relaxation

Marjoram – stress relief and relaxation

Orange – sweetness and innocence

Sandalwood – connection to spirit

Patchouli – feel grounded


Puzhen diffuser from the 5 senses series - puzhen.com

Puzhen diffuser from the 5 senses series – puzhen.com

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“World Peace”

World peace starts in your heart –

Mandarin     10 drops

Cypress        8 drops

Patchouli      7 drops



May Chang     8 drops

Lavender         7 drops

Pine                5 drops

Basil                5 drops


“Double Torus”

Get the energy going

Frankincense     10 drops

Geranium             5 drops

Cardamom          5 drops

Rosewood           5 drops


“Fairy Garden”

Open to the magic –

Petitgrain                         8 drops

Lime                                7 drops

Cedarwood Himalayan    7 drops

Sage                               3 drops


The classic Duralex glass dish is handy to make oil blends and quick perfumes in

The classic Duralex glass dish is handy to make oil blends and quick perfumes in


3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“The Time is Now”

Meditate for 5 minutes NOW –

Geranium                   1 drop

Indian Sandalwood    1 drop

Lemon                       1 drop



Just say ‘om’ as a simple mantra –

Cedarwood Virginian   1 drop

Neroli 3%                     3 drops  * see my article for more info on 3% blends in jojoba


“Heart Chakra”

Open the flow –

Rose 3%    on its own straight from the bottle * see my article for more info on 3% blends in jojoba


“Release Toxic Thought Patterns”

Juniper          2 drops

Peru Balsam  1 drop



A clay face mask is the best and most natural clarifyng mask. pic vis chiclooking.com

A clay face mask is the best and most natural clarifying mask. pic via chiclooking.com

4. Face Mask

Usually I add 1 or 2 drops of oil to 2 teaspoons of clay, and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

Bergamot    2 drops in white clay.

Relax and meditate for 5 minutes with some chilled music.


Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013

Intention – It’s Gotta Be Good!


Use your intention to create something new (via www.tribalharmonix.org)

Use your intention to create something new (via http://www.tribalharmonix.org)

Often when we are magnetically drawn to essential oils it’s because we may need a little bit of help.  We may need some inspiration and happiness, less stress, les muscle ache, clarity, cleansing, new beginnings and whatever else you can think of. So when we reach for the little bottle of oil we may not be feeling 100%, and that’s ok.

There is a fine line between treating ourselves when we are down, and using good intention for the result. For example:

You’ve been feeling a bit weird lately – unfulfilled, no energy, no inspiration to go on. You finally get the energy to open a bottle of essential oil and you intuitively take orange and geranium. These little powerhouse oils will help you see the lighter side of life, perhaps even be a generator of happiness and allow you some space to reevaluate. So when you make your oil blend, whether it be for your body, or a mist to spritz all over your energetic field, it’s important to bring in your GOOD intention for the blend.

This doesn’t have to take a long time nor does it have to be complicated.   You could simply say to yourself “fulfillment”. When you have your word or phrase for the oil formula, allow it to amplify for a few seconds and gather some energy of it’s own. Breathe. Bring in the POSITIVE vibes, and now CREATE.

This could take 10 seconds. It could take a minute. You may even decide to mediate with the bottle of oils in your hands. Any way you choose to do it, the most important thing is to DO IT!


The classic alchemist "The Magician" from the Rider-Waite Tarot deck

The classic alchemist “The Magician” from the Rider-Waite Tarot deck


Because you are more powerful than you realize. You are the alchemist of your own life and you can start to reveal this amazing talent a little bit everyday. By placing your intention (energy) into your oils and your formula, you are communicating with the universe and stating what you desire. The alternative would be to take the bottle of oil, dwell in your negativity, create your oil blend, and hope for the best. The oils will still be beautiful, enchanting and active, but you will have better results when you add your awareness and mindfulness.


DON"T try and put a spell on someone else in a negative way

DON”T try and put a spell on someone else in a negative way

Always treat yourself rather than trying to make a “spell” for someone else. If you are faced with the negative energy of someone in your environment it is critical that you make your intention positive.

For example; you have a really unhappy person at work who sits next to you. Yesterday all they did was whinge and complain and you don’t really want to hear anymore today.

Choose your oils – this could be fennel, ylang ylang and bergamot. Add your intention “today will fly by at work in a peaceful and happy way”. Get that vibe going, breathe a few times then add one drop of each onto your wrists as your personal perfume for the day.

DON’T make your intention “keep that negative, whiney bitch away from me today I’m sick of her”.


Do you see the difference? Each time you feel yourself being pulled into the negativity of your colleague, take a whiff of your personal perfume on your wrists, breathe and walk away, or pick up the phone, or leave the building.

Go ahead! Start blending with your intention!

Remember to treat yourself first, and then everyone will benefit.

Remember to add your intention to create a meaningful formula.