Essential Oils in Pregnancy and Childbirth – Video

Video

Hello natural beauties everywhere. I did the live Q & A with The Mothership International on Facebook last Friday (November 11 2016). It was challenging as no one asked a question – I’m glad I prepared some notes. So I talked to the reflection of myself for about an hour and you can check it out here today. It was good to do something I haven’t done before, to challenge myself and create new brain synapses by learning something new.

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

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lone flower

jasmine is great preparing for childbirth and in labour too

 

 

My Chat (with myself)

I generally talked about:

* taking the toxic chemicals out of your life

* the facts about essential oils in pregnancy

* the myths – if any?

* using your intuition

* seeking advice

* making aromatherapy easy

And in relation to pregnancy and childbirth (and perhaps more specifically):

* 1st trimester

* 2nd trimester

* 3rd trimester

* preparing for birth

* at the birth

* after the birth

I hope you gain some insight from this talk and please pass it on to anyone you know who may be interested.

Did you use essential oils through your pregnancy?

Remember to treat yourself first, then everyone will benefit.

copyright 2016

 

10 Vapouriser Essential Oil Recipes for Exhaustion

Hi natural beauties and scent lovers everywhere, I’ve been wondering what to write about this week as I’ve felt so tired. Exhausted actually. So I realised I needed a boost of essential oils, and the easiest and best way to do it is to add the oils to a diffuser. A minimum amount of energy is required to throw a few oils into a diffuser and turn it on. Check out these recipes and oils:

 

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Flowerin rosemary in a client's garden

 

Oils Generally Great for Tiredness, Lack-lustre Energy and Exhaustion

Lemongrass

Black pepper

Rosemary

Cypress

Lemon

Basil

Pine

Cinnamon

Ginger

Wintergreen

Eucalyptus

 


 

Puzhen diffuser from the 5 senses series - puzhen.com

Puzhen diffuser from the 5 senses series – puzhen.com

 

Scent Your Space

In a traditional oil burner with a candle, or a diffuser, add up to 25 drops of oil

 

“Cant. Get. Off. The. Couch”

Lemongrass       8

Geranium           8

Orange              8


 

“A Better Deeper Sleeper”

Lavender                          6

Marjoram                         6

Lemon                             8

Australian sandalwood    5


Lavandula stoechas, my own pic thanks yes it is wonderful

Lavandula stoechas, my own pic thanks yes it is wonderful

 

“Exercise Mantra”

Rosemary                    6

Ginger                         6

Mandarin                     9

Cedarwood Virginian   4


 

“Mind Blast”

Basil                   6

Juniper               6

Cypress              6

Peru Balsam      6


 

“Inspiration”

Pine                   5

Black Spruce      5

Patchouli            5

Lemon              10


Fresh clean inspiring pine

Fresh clean inspiring pine

 

“Warm Up Get Up”

Black pepper               10

Lime                             8

Himalayan cedarwood   7


 

“Sweet Talkin Myself”

Cinnamon              8

Rose geranium       6

Blood orange         6

Wintergreen          3


cinnamon - my own pic

cinnamon – my own pic

 

“Clarity”

Eucalyptus               8

Petitgrain                 8

Cedarwood Atlas      5

Nutmeg                    4


 

“Spice Up Your Life”

Cinnamon            6

Black Pepper       6

Palmarosa           6

Bergamot            6


 

“Crank It!”

Pine                8

Orange           8

Eucalyptus     4

Cypress         4


black pepper

black pepper

 

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016

Free Stuff! Spirituality, Personal Development and More!

Hey lovely people! For the past few years I’ve been involved in a project that brings spiritual entrepreneurs, and the like, together to offer free gifts and to support each other. There are ebooks, meditations, audio trainings, video trainings, programs, memberships and so much more. It is also geared towards people in this line of work, and life purpose, but anyone can take advantage of the giveaways. Here are the details:

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

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gifts!

gifts!

 

You will be able to have access to great resources to help you in your personal quests and in your desires to help others.

Yes you will be required to register your email address to become a member.

Members have access to all the gifts.

You will be shown offers that do cost money, but that are not compulsory.

Maybe you’ll even sign up next year as a contributor and offer something wonderful you have created?

Click the link to be taken to Your Divine Biz Gifts

 

Flowering tarragon

Flowering tarragon

 

Have fun! Let me know what you find.

copyright 2016

 

Wild Australian Bush Flowers in the Springtime

On a visit to my parents a couple of weeks ago I snapped these little beauties in the bush next to their house. I hope you enjoy these colourful delights, however, I must admit I don’t know all the botanical names! Argh! I”l have to become a botanist I think …..

 

*************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

 

Bush iris or native iris, Patersonia occidentalis

Bush iris or native iris,
Patersonia occidentalis

 

Egg and bacon plant, Pultenaea villosa Willd.

Egg and bacon plant, Pultenaea villosa Willd.

 

Waratah, Telopea speciosissima

Waratah, Telopea speciosissima

 

wild freesia , Freesia alba x Freesia leichtlinii

wild freesia , Freesia alba x Freesia leichtlinii

 

I have no idea what this sweet little flower is

I have no idea what this sweet little flower is

 

wattle, genus Acacia but I'm not sure what species this is

wattle, genus Acacia but I’m not sure what species this is

 

 

borania, genus name Boronia but I'm not sure which one this is

boronia, genus name Boronia but I’m not sure which one this is

grevillea, genus name Grevillea but I'm not sure what species

grevillea, genus name Grevillea but I’m not sure what species

 

protect our natural habitat

protect our natural habitat!

 

Thanks for enjoying this lovely Sydney springtime bush walk with me xoxo

copyright 2016

Spotlight on banks botanicals ~ Botanical Perfumes by Suzanne R Banks

Hi scent lovers! In this mini-series I am featuring the perfumers who will exhibiting at the inaugural boutique event – the Australasian Artisan Botanical Perfume Expo on October 23rd in Sydney. Lets follow on from Aromatique Essentials to me! Yay! banks botanicals by Suzanne R Banks.

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

me

me

 

Who are you?                                    Suzanne R Banks    

What’s your business name?           banks botanicals

What’s your website?                       www.suzannerbanks.com.au (shop not ready yet)

What is your first scent memory?    a little violet perfume bottle called Devon Violets

What is your favourite botanical ingredient (right now)?      organic rose otto

 

my little cuties

my little cuties

 

How do you hope your fragrances will make your customers feel?  

Overcome with scented delight, connecting them to the fundamental patterns of the universe, feeling completely at one with the world.

 

Why are botanical ingredients more luxurious than synthetics?

Botanicals extracts including essential oils, absolutes and CO2 extractions have been created by nature, and hold the secrets of the universe within their molecules. They are individually complex as many molecules make up a drop of essential oil. They are warm and rich whereas synthetics are cold and thin. We can improve our senses when using essential oils, improve our intuition and ultimately connect to our purpose in life. They are our scented holistic support system provide by mother nature.

 

What is your “go-to” scent in nature to make you smile?    Murraya

 

How do you apply fragrance?   

I always apply my perfume to the inside of my arms and my hair. I apply small amounts frequently as I am using the perfume to help my state of mind and emotions. I sometimes use a makeup pad with perfume in my bag or in my bra if I’m going to a party – when people hug you – you get a burst of joy! The scent is always about YOU, not THEM.

 

my logo - I've used this mandala for nearly 15 years

my logo – I’ve used this mandala for nearly 15 years

 

How is your business (and your perfumes) different?

My business is me and I know that when I create perfumes, oils blends and other products, I am infusing myself into them. I love using organic where possible although this can make some perfumes very expensive…. but hey,  I want to acknowledge and respect the plant, the farmer and the earth when using organics because it is part of my ethos. I also only use oil bases in my perfumes and never use alcohol because it’s a solvent and breaks down the integrity of the scent. I’m all about softness and warmth in my scents.

 

What is your favourite scent to gift to your friends?

I almost always make a bespoke scent for my friends – considering where they are at and what they like. I always create a a great name for their scent too.

 

What is an unusual way you scent your home? 

I love to put essential oils in cleaning water and often use fresh scented flowers too. It’s the simple things that are wonderful, and let’s face it, you only need to cook something delicious and it scents your space immediately!

 

Have you always loved scent? (WILD QUESTION)

Yes I have. From that little bottle of Devon Violets, to my grandmother’s gifts of 4711, to the classics of french perfumery, I learned to love perfume. When I was a teenager I bought a bottle of lavender oil and thought I was very progressive. My scent tastes are more refined as I have completely moved away from synthetics  – but I credit all my early experiences as making me the aromatherapist and perfumer I am today.

 

Revelation! Reveal Your Destiny with Essential Oils

Revelation! Reveal Your Destiny with Essential Oils

 

Come to  the Australasian Artisan Botanical Perfume Expo on October 23rd in Sydney and experience banks botanicals by Suzanne R Banks. I’m looking forward to meeting you.

copyright 2016

banks botanicals “REVELATION” ~ My New Botanical Perfume Collection

Hello lovely readers. My book has been out for a couple of years now,and its doing really well, which I’m both surprised and happy about of course. While I was writing the book I decided that this would mark my move into botanical perfume. I knew as the book was coming together, the perfumes were on the pages, but I had to extract and create them.

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Me in my dressing room at TVSN

Me in my dressing room at TVSN

 

I was scared.

So I put the list of the oils in the book, under my bed, to allow messages to come to me while I was asleep. I think they may have stayed there for a year until I made new lists, which I stuck on my kitchen cupboards

So I had lists, and that was about it.

I was scared.

I felt I didn’t know what I was doing and compared myself to others in the field, who are very successful. I felt limited, and not courageous at all.

Then I found some bottles and made a decision about what form the perfumes would take – oil based perfumes.

 

I've got these gorgeous chamomile flowers in a teapot nest to my bed - sweet dreams!

I’ve got these gorgeous chamomile flowers in a teapot nest to my bed – sweet dreams!

 

Then I tried out some recipes on paper. I was still scared but I was moving forward. I always create on paper first. My challenge was that my classic Aromatherapy book has less than 50 oils in it, and I had to make 10 scents.

Then I made 10 samples and left them for a few months, as blends take some time to mature. Some were good. Some were not so good.

I was still scared I’d be found out as a fraud who knew nothing! But I kept going.

The next set of samples was better but I had a realisation – a “Revelation” in fact – that I was making aromatherapy oil blends NOT perfumes. So I started afresh. I started with a new mindset, to approach the blending differently than I would usually.

 

Dried juniper berries at a spice shop in Sydney

Dried juniper berries at a spice shop in Sydney

 

In the meantime fellow Perfumer and Aromatherapist Julie Nelson, of Aromatique Essentials, floated the idea of a botanical perfume event. I had been talking to Julie more and more and looked up to her as a mentor, so a little over a year ago we had a meeting about an event, and now we are almost at the first Australasian Artisan Botanical Perfume Expo ~ October 23rd ~ Sydney.

There’s nothing like a deadline to get you going, so I started making more samples. I’d wait a few months, test, make notes, and make new sample again. The more I worked the less fearful I became. Mind you I still freaked out about little things, but had to talk myself into the momentum, and accepting my individuality as a perfumer.

 

my little cuties

 

So at the perfume expo I’ll have 10 different perfumes that reflect the 10 active chapters in my book. I have used the “revelation formulas” to create each scent uniquely and really hope to see you there. My perfumes will be for sale in 9ml and 1ml samples.

xoxo

copyright 2016

My Jasmine – Spring has Sprung!

Dear lovers of natural scent, the jasmine buds have finally flowered! Spring has sprung with these tiny little flowers packed with the most delightful scent. My last jasmine post was 2 weeks ago and I had predicted I would have had flowers by then, but was disappointed I didn’t. A day after the article, a lone flower popped out….

 

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

At first there was one

lone flower

lone flower

 

And then there were three

three amigos

three amigos

 

And now

my jasmine

my jasmine

 

The plant is still only a couple of years old so I’m looking forward to more flowers next year.

Spring has sprung. I’m now counting down to summer!

What season are you in?

copyright 2016

My Jasmine – A Countdown to the Southern Spring ~ Week 5

The jasmine chronicle continues into week 5, after I spotted buds on the vine at the front of my place. I was wrong – which is unusual because I’m usually right 100% of the time (hehehehe). I predicted little flowers this week but was thwarted as we were plunged back into the dead of winter, with cold temperatures and rain. Here is where my potential flowers are at:

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

A slightly blurry pic, but you can see some of the bigger buds are turning a much lighter pink:

A bit blurry but still cute

A bit blurry but still cute

 

It’s definitely winter rain falling on those little buds:

 

It's definitely winter rain!

It’s definitely winter rain!

 

Come on you little beauties!!!!!!!

 

Come on little ones!

Come on little ones!

 

So here we are at the end of another week and nature is in control. I’d like to go out on a limb and predict flowers next week – but my last prediction didn’t end so well. I’m going to say 1 week to 10 days, and I’ll have jasmine flowers. I will be so happy when that time comes.

Spring! Spring! Spring! (That’s my chant).

 

copyright 2016

My Jasmine – A Countdown to the Southern Spring ~ Week 4

My countdown continues as we take a close up look at the jasmine buds on the vine at the front of my place. Jasmine is sweet and sensual, and tells me summer is on the way! And yes, the buds are getting bigger still ……

*************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

pink and promising

pink and promising

 

Who would have thought the little white flowers could be born from such deep pink buds?

 

nice!

 

My prediction is that I will have flowers next week! Stay tuned.

 

happy little buds in the sun

happy little buds in the sun

 

More next week.

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016

 

My Jasmine – A Countdown to the Southern Spring ~ Week 3

This is week 3 in the thrilling account of my countdown to spring in Sydney. The jasmine out the front of my place is my guide. I don’t get a lot of sun so I’m sure I’ll see some little jasmine flowers elsewhere first – but here are a couple of pics of my little buds:

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

The buds are looking juicy …

pinker and plumper

pinker and plumper

 

The little ones preparing for their debut:

bursting with goodness

bursting with goodness

 

 

More next week.

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016