10 Vapouriser Essential Oil Recipes for Exhaustion

Hi natural beauties and scent lovers everywhere, I’ve been wondering what to write about this week as I’ve felt so tired. Exhausted actually. So I realised I needed a boost of essential oils, and the easiest and best way to do it is to add the oils to a diffuser. A minimum amount of energy is required to throw a few oils into a diffuser and turn it on. Check out these recipes and oils:

 

*************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Flowerin rosemary in a client's garden

 

Oils Generally Great for Tiredness, Lack-lustre Energy and Exhaustion

Lemongrass

Black pepper

Rosemary

Cypress

Lemon

Basil

Pine

Cinnamon

Ginger

Wintergreen

Eucalyptus

 


 

Puzhen diffuser from the 5 senses series - puzhen.com

Puzhen diffuser from the 5 senses series – puzhen.com

 

Scent Your Space

In a traditional oil burner with a candle, or a diffuser, add up to 25 drops of oil

 

“Cant. Get. Off. The. Couch”

Lemongrass       8

Geranium           8

Orange              8


 

“A Better Deeper Sleeper”

Lavender                          6

Marjoram                         6

Lemon                             8

Australian sandalwood    5


Lavandula stoechas, my own pic thanks yes it is wonderful

Lavandula stoechas, my own pic thanks yes it is wonderful

 

“Exercise Mantra”

Rosemary                    6

Ginger                         6

Mandarin                     9

Cedarwood Virginian   4


 

“Mind Blast”

Basil                   6

Juniper               6

Cypress              6

Peru Balsam      6


 

“Inspiration”

Pine                   5

Black Spruce      5

Patchouli            5

Lemon              10


Fresh clean inspiring pine

Fresh clean inspiring pine

 

“Warm Up Get Up”

Black pepper               10

Lime                             8

Himalayan cedarwood   7


 

“Sweet Talkin Myself”

Cinnamon              8

Rose geranium       6

Blood orange         6

Wintergreen          3


cinnamon - my own pic

cinnamon – my own pic

 

“Clarity”

Eucalyptus               8

Petitgrain                 8

Cedarwood Atlas      5

Nutmeg                    4


 

“Spice Up Your Life”

Cinnamon            6

Black Pepper       6

Palmarosa           6

Bergamot            6


 

“Crank It!”

Pine                8

Orange           8

Eucalyptus     4

Cypress         4


black pepper

black pepper

 

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016

An Aromatic Sign from the Universe

Hello dear friends. Today I saw a sign. An Aromatic sign. What was it’s meaning? Was I the only person that saw it? Read on to find out more …

*************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Rosemary on the hospital lobby floor

Rosemary on the hospital lobby floor

 

I was leaving a busy Sydney hospital this morning, and as I was walking and looking down I saw this sprig of rosemary.

Initially I thought “take a pic”, but kept walking.

A second later I said to myself “you’re an Aromatherapist its your duty to show respect”.

I walked back and took this photo.

I thanked the rosemary.

I watched as people walked around it for a few minutes.

I wondered if they were also showing respect to this powerful plant.

I saw a sign. I wonder if anyone else did?

Flowering rosemary in dappled sunlight at Hyams beach

Flowering rosemary in dappled sunlight at Hyams beach

 

Rosemary = remember.

Remember? Huh? Remember what?

“Remember” is a term often used by spiritual people, spiritual movements and those on the path of evolution to signify that we have been here before. It may be in a parallel universe, and/or a multidimensional existence in all directions of space-time. It can be seen as a tool to stimulate DNA evolution and therefore the evolution of mankind into the next age on earth.

Rosemary is also used in aromatherapy to stimulate memory and brain function, to warm the muscles and stimulate blood flow to all parts of the body.

So whatever you believe, rosemary is sent to help us remember something and get moving.

 

Flowering rosemary in my client's garden

Flowering rosemary in my client’s garden

I need to remember how fortunate I am, with every breath.

What do you need to remember today?

copyright 2016

 

 

10 Recipes with Marjoram Essential Oil – Oreganum marjorana

Marjoram - pic via www.podgardening.co.nz

Marjoram – pic via http://www.podgardening.co.nz

Marjoram is an essential oil I use frequently with clients as it has a beautiful scent and some wonderful qualities. It hails from the Lamiacae family (along with many other herbs), the genus Oreganum and the species marjorana. It has a much more pleasant scent than oregano and therefore has more uses in aromatherapy.

In aromatherapy today marjoram is used for –

* aching and sore muscles

* general body pain and as a warming tonic

* to help someone deal with grief and as a sedative for distraught emotions

* to help with falling asleep

* to counteract stress and generally for calming and soothing

* to reduce coughing

Let’s try out 10 recipes –

An essential oil steam in the shower will do wonders for your mind and energy levels - pic via completehealthcircle.com

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.

Marjoram in the shower will help you unwind at the end of a very stressful day, or give you warming shower before bed on a cold night.

——————————————————————————————————————

 

Anoint yourself with pure essential oil blends

Anoint yourself with pure essential oil blends

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

 “Planning My Day”

Start out nice and calm –

Marjoram     1 drop

Bergamot    2 drops

—————————————————————————————————————–

“Kindness”

Marjoram    1 drop

Nutmeg       1 drop

Mandarin     1 drop

——————————————————————————————————————

“Warm Heart”

Marjoram    1 drop

Rose 3%     3 drops  * see my article for more info on 3% blends in jojoba

—————————————————————————————————————–

“Serenity Now”

Marjoram                    1 drop

Roman Chamomile     2 drops * see my article for more info on 3% blends in jojoba

Lavender                     1 drop

—————————————————————————————————————–

Classic oil burner with a twist pic via top3.com.au

Classic oil burner with a twist – pic via top3.com.au

 

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“HEAD.ACHE”

Please go away –

Marjoram     8 drops

Lavender      8 drops

Peppermint  5 drops

Orange        4 drops

——————————————————————————————————————

“Chill Out Sunday Sessions”

Marjoram       6 drops

Petitgrain      10 drops

Peru Balsam   6 drops

Patchouli        3 drops

——————————————————————————————————————

Rub oil into your body - it's good!

Rub oil into your body – it’s good!

4. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Achey Breaky Body”

Marjoram     3 drops

Ginger         2 drops

Rosemary   2 drops

——————————————————————————————————————

“Pre Yoga”

Marjoram       3 drops

Lemongrass   3 drops

Black Pepper  1 drop

——————————————————————————————————————

“Apre Run”

Marjoram    3 drops

Rosewood  3 drops

Fennel         2 drops

——————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzanne

 

 

 

 

 

 

 

 

 

10 Recipes with Lemongrass Essential Oil- Cymbopogon citratus

Delicious lemongrass

Delicious lemongrass

Lemongrass belongs to the Poaceae family (the grasses), and its genus is Cymbopogon. Other plants you may know in this family are palmarosa, citronella and vetiver (same family different Genus).

Commercially lemongrass essential oil comes from Cymbopogon citratus and Cymbopogon flexuosis, some of my suppliers have both, and some only have one.

“East Indian lemon grass (Cymbopogon flexuosus), also called Cochin grass or Malabar grass (Malayalam: (inchippullu), is native to Cambodia, Vietnam, India, Sri Lanka, Burma, and Thailand, while West Indian lemon grass (Cymbopogon citratus) is native to maritime Southeast Asia.” Wikipedia

Recently I have seen more C. flexuosis on offer and I wouldn’t really be able to tell the difference unless I had both bottles to sniff at the same time. There are variations in chemical constituents however if you bought either you would be fine to use them in the recipes below.

An essential oil steam in the shower will do wonders for your mind and energy levels - pic via completehealthcircle.com

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam.

With a lemongrass steam in the shower expect to feel uplifted, awakened, refreshed and ready to go. Some extra happiness may also randomly occur.

Nourish your body with a beautiful oil blend - pic via redbookmag.com

Nourish your body with a beautiful oil blend – pic via redbookmag.com

2. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Pre Exercise Zinger”

When you need a bit of encouragement to get you going –

Lemongrass     2 drops

Rosemary         2 drops

Orange             4 drops

——————————————————————————————————————

“After Exercise Soother”

Lemongrass       3 drops

Marjoram           2 drops

Lavender           2 drops

——————————————————————————————————————

“Eye of the Tiger”

To give yourself some positive vibes for the day ahead –

Lemongrass                   3 drops

Cedarwood Virginiana    2 drops

Rosewood                     3 drops

—————————————————————————————————————–

Anoint yourself with pure essential oil blends

Anoint yourself with pure essential oil blends

3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Energy NOW!”

Lemongrass    1 drop

Basil                1 drop

Geranium         1 drop

——————————————————————————————————————

“After Work Before a Dinner Date”

Refresh and revitalize –

Lemongrass        1 drop

Petitgrain             1 drop

Nutmeg               1 drop

——————————————————————————————————————

“It’s Gonna Be a Bumpy Ride”

To help with travel sickness –

Lemongrass        1 drop

Ginger                 1 drop

Peppermint          1 drop

——————————————————————————————————————

oil burner

A classic oil burner with a candle helps to remove and transmute unwanted energy

4. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Freedom”

Lemongrass     8 drops

Peru Balsam     9 drops

Cinnamon         8 drops

—————————————————————————————————————–

“A Night of Intrigue and Love”

Lemongrass        6 drops

Ylang Ylang         6 drops

Mandarin             6 drops

Sandalwood        6 drops

——————————————————————————————————————

“Sunny Sunday”

The perfect scent for a Sunday afternoon –

Lemongrass          8 drops

Bergamot            10 drops

Cedarwood Atlas   7 drops

—————————————————————————————————————–

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013

 

 

 

Lagging Energy? Use These Essential Oils

Sometimes it just feels hard to do anything! pic via www.katimorton.com

Sometimes it just feels hard to do anything! pic via http://www.katimorton.com

Feeling listless, not enough energy to get through the day? Sometimes it’s not even about being tired because you can definitely have trouble getting to sleep during these low times too.

It. Feels. Like. You. Just. Can’t. Do. Stuff.

I’ve been feeling a bit like that lately as our late summer in Sydney has been a hot, wet, heavy earth summer. Not much sun, but loads of humidity. Some of my friends have been complaining about having no energy, and I suppose as we count down to the equinox (Autumn equinox for the southern hemisphere and spring equinox for the north), we can take time to adjust.

bounce on trampoline - pic via herweightlossdiary.blogspot.com

bounce on trampoline – pic via herweightlossdiary.blogspot.com

All the obvious regimes apply here like making sure you have good nutrition, good sleep and make yourself get out and exercise. A daily routine can help get you back on track and by this I mean waking at the same time, eating dinner and breakfast at the same time, going to bed at the same time. Use your alarm and plan ahead. It may only take you a week to reclaim your energy. But what if you are doing all that and still feel blah? Cutting down on stress in all forms will help but sometimes we need a bit of nature’s medicine. Cue essential oils.

Try these oils and recipes –

1. Open The Bottle and Take a Huge Whiff

This is the easiest and fastest way to wake up your brain which can be enough to then stimulate your body into action. The oils with strong aromas will automatically wake you up.

Rosemary – stimulates your mind, particular to helping you remember

Basil – energetically open upper chakras to the universe and is stimulating to your brain

Eucalyptus – wake up, deconstruct over thinking

Lemongrass – gently helps your mind fall into action

Tea Tree – release negative thinking

A drop of oil can be essential

A drop of oil can be essential

2. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will have an essential oil steam.

Use any of the oils above plus –

Palmarosa – gentle hint at being more flexible in your daily life

Lime – a zesty zingy way to wake up

Thyme – could blow your head off with its strength but great for a complete mind cleanse

Cypress, Pine, Black Spruce, Juniper – like waking up in a beautiful forest, clean, fresh, inspiring

Nourish your body with a beautiful oil blend - pic via redbookmag.com

Nourish your body with a beautiful oil blend – pic via redbookmag.com

3. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

If you’ve got a couple of extra minutes up your sleeve THE BEST way to wake you body up and get energy flow going is to make an oil blend for your body. By massaging the oil into your skin you are physically creating warmth and energy directly, then the oils will go to work silently and softly. Get up, shower, oil yourself, put on a robe for 5 minutes to let the oil soak in. Get dressed. Go!

“I am A Robot”

When you need to get gong and do loads of things without  having to think about it –

Rosemary   2 drops

Lavender     1 drop

Cardamom   1 drop

Lemon        4 drops

—————————————————————————————————————–

“Ok That’s It I’m Going For a Walk”

Get vibed up for some exercise –

Orange           4 drops

Black pepper  2 drops

Juniper           2 drops

——————————————————————————————————————

“Anything is Possible”

The universe rewards action –

Tea Tree     3 drops

Mandarin    3 drops

Ginger       2 drops

—————————————————————————————————————–

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzanne