Tag Archives: lemon myrtle essential oil

10 Recipes with Palmarosa Essential Oil – Cymbopogon martinii

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Palmarosa is a scented grass that belongs to the Poaceae family (grasses) and the genus Cymbopgon. It is closely related to lemongrass and citronella and when looking at a picture it’s hard to tell them apart. The essential oil has been known as Indian geranium oil and also Turkish geranium oil “because it was imported into Europe via Turkey and Bulgaria as an adulterant to Otto of Roses” – according to botanical.com “A Modern Herbal”.

It has a green rosey/geranium scent and in Aromatherapy today it is used –

* as a skin moisturiser, with cell regenerating properties. See my article Palmarosa – Soft Skin and Happiness for more info on this gorgeous oil

* to help improve mood (like many essential oils)

* and Salvatore Battaglia claims it may stimulate digestion

Palmarosa is more often used in perfumery and body products as cheaper additional rose/geranium scent.

Palmarosa for oil production pic via www.grammeproducts.com

Palmarosa for oil production pic via http://www.grammeproducts.com

I love using this oil in many kinds of recipes –

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Flexibilty”

Flow with the universe –

Palmarosa    3 drops

Orange         3 drops

Ylang Ylang  2 drops

——————————————————————————————————————

“Buzz Off”

An oil blend for outdoors to fend off little biters –

Palmarosa     3 drops

Citronella       2 drops

Lemongrass  2 drops

——————————————————————————————————————

“Lunar”

Look to the sky for inspiration –

Palmarosa     3 drops

Patchouli       2 drops

Mandarin       2 drops

Basil              1 drop

——————————————————————————————————————

“Tra-la-la”

Invite happiness in –

Palmarosa       2 drops

Rosewood       3 drops

Black Spruce   3 drops

——————————————————————————————————————

Wrap it up! pic via hellobeautiful.com

Wrap it up! pic via hellobeautiful.com

2. Hair Mask

Warm 3 teaspoons of oil (either olive or jojoba) and add 7 to 8 drops of essential oil. Massage into your hair from the ends up. Wrap your hair in a towel (or some plastic wrap then a towel). Leave for 1 hour, or overnight, then wash and condition as usual. This is the same ratio for a body oil blend and for more info see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Flower Girl”

A moisturising mask for dry hair –

Palmarosa      3 drops

Lavender        3 drops

Peru Balsam   2 drops

—————————————————————————————————————–

“Balance”

For oilier hair –

Palmarosa                    2 drops

Cedarwood Virginian    2 drops

Lemon                         4 drops

—————————————————————————————————————–

A personal mist is easy to make! pic via ebay.com.au

A personal mist is easy to make! pic via ebay.com.au

3. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Resistance is Futile”

The Borg were right – don’t resist, go with the flow

Palmarosa      10 drops

Cinnamon        5 drops

Marjoram         5 drops

Lime                5 drops

—————————————————————————————————————–

“Attention!”

Wake up, pay attention to the signs –

Palmarosa        9 drops

Lemon Myrtle    8 drops

Bergamot          8 drops

—————————————————————————————————————–

“Gastronomique”

Stimulate your appetite –

Palmarosa      6 drops

Juniper           6 drops

Orange          12 drops

Cardamom       3 drops

——————————————————————————————————————

“Swish”

Get ya swish on –

Palmarosa           7 drops

Spearmint          10 drops

Fennel                  3 drops

Rose Geranium     5 drops

——————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

copyright suzanne

 

 

 

10 Recipes with Bergamot Essential Oil – Citrus bergamia

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Bergamot - pic via globalhealingcenter.com

Bergamot – pic via globalhealingcenter.com

I just wrote an article about the wonderful oil of bergamot, so click here if you’d like to check it out. I received a great response to my story on this bittersweet citrus oil and that’s because it’s a universally adored oil and has been used extensively in perfume for hundreds (if not more) years. It’s sparkly, light, refreshing and I always categorise the citrus oils as oils of happiness. It’s also fab for using in love blends as it negates mild feelings of anxiety.

Bergamot is used in aromatherapy to help with feelings of sadness and depression and to generally improve moods. It can be used as a tonic for oily skin, and is wonderful for all kinds of skincare. There is a warning with bergamot oil though – there is a constituent in its makeup called bergaptene, and this renders the oil slightly phototoxic. This means don’t smother yourself with it then sunbake for 8 hours – you could burn baby!

Les check out some recipes –

Pink clay - pic via qrbiz.com

Pink clay – pic via qrbiz.com

1. Face Mask

Usually add 2 or 3 drops of oil to some clay and add water, floral water or hydrosol.

“Teenage Dream Skin”

For oily and acne skin try a face mask twice weekly with PINK clay –

2 teaspoons pink clay

Bergamot   1 drop will be enough here

——————————————————————————————————————

A personal mist is easy to make! pic via ebay.com.au

A personal mist is easy to make! pic via ebay.com.au

2. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Ugh”

When you need  bit of a boost –

Bergamot             15 drops

Rose Geranium      5 drops

Lemon Myrtle         3 drops

Myrrh                    2 drops

—————————————————————————————————————–

“I’m Lovely”

Yes you are ….

Bergamot            10 drops

Palmarosa             6 drops

Black Spruce        6 drops

Patchouli               3 drops

—————————————————————————————————————–

“I Wonder What Good Fortune is Coming my Way?”

Get in the vibration to accept good things –

Bergamot                          12 drops

Cedarwood Virginian           6 drops

May Chang                         3 drops

Nutmeg                               3 drops

—————————————————————————————————————–

“From Negative to Positive”

Change!

Bergamot          16 drops

Rosewood           9 drops

—————————————————————————————————————–

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

3. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Soft Skin”

For beautiful feeling and smelling skin –

Beragmot      3 drops

Lavender       2 drops

Peru Balsam  2 drops

—————————————————————————————————————–

“Don’t Dilly-Dally”

Make a fresh start in the morning to get moving –

Bergamot      4 drops

Lemongrass  2 drops

Eucalyptus    1 drop

—————————————————————————————————————–

“You Will Be Mine”

Become absolutely irrisistable –

Bergamot        3 drops

Jasmine 3%   10 drops  * see my article for more info on 3% blends in jojoba

——————————————————————————————————————

Scent your space

Scent your space

4. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“I Love My Little Space in the World”

Bergamot            15 drops

Cedarwood Atlas   6 drops

Geranium              4 drops

—————————————————————————————————————–

“Let’s Dance”

Yeah!

Bergamot    10 drops

Cinnamon     5 drops

Spearmint     5 drops

Lime              5 drops

—————————————————————————————————————–

Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

copyright suzanne

 

 

 

 

 

 

 

 

 

 

 

10 Recipes with Peru Balsam Essential Oil- Myroxylon balsamum

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10!

10!

It’s 10 recipes time! Today we will feature the absolutely beautiful oil called Peru Balsam or Tolu Balsam.

This beautiful oil, is like a combination of benzoin and vanilla.

Peru Balsam is sweet and soft and has warming stimulating properties reportedly to be a great treatment for skin conditions. I suppose over-use of the oil can lead to the opposite effect – skin irritations.  I have never seen any negative results from using this oil and actually love to use it as a perfume. It’s fantastic for vapourising to act as a soothing agent to stress, and add some sweetness and healing energy into the room. It is like a balm for the soul and when you take a deep whiff, it’s almost like you can smell a protective honeycomb, multi-dimensional energy field.

Peru balsam - pic via www.fragrantica.com

Peru balsam – pic via http://www.fragrantica.com

1.Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Sweet, Soft Skin”

A beautiful oil to nourish your skin –

Peru balsam       2 drops

Lavender            3 drops

Geranium           2 drops

——————————————————————————————————————

“I Feel So Lovely”

Simply love your skin –

Peru Balsam   3 drops

Myrrh              1 drop

Rose 3%        9 drops   * see my article for more info on 3% blends in jojoba

——————————————————————————————————————

Classic oil burner with a twist pic via top3.com.au

Classic oil burner with a twist pic via top3.com.au

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Loving Myself Especially Well Today”

Be kind to yourself –

Peru Balsam         12 drops

Lemon Myrtle          5 drops

Bergamot               8 drops

——————————————————————————————————————

“Calm Down Kids!”

Explains itself really –

Peru Balsam      13 drops

Orange              10 drops

Vetiver                 2 drops

—————————————————————————————————————–

Anoint your third eye and breathe! pic via buelahman.wordpress.com

Anoint your third eye and breathe! pic via buelahman.wordpress.com

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Angels Protect Me”

Know that you ARE protected –

Peru Balsam    2 drops

Clove               1 drop

——————————————————————————————————————

“Get Me to The Church on Time”

A calming blend on a nervous kind of day –

Peru balsam  1 drop

Bergamot      2 drops

——————————————————————————————————————

“Soothing Balm for the Soul”

Relax –

Peru Balsam   1 drop

Frankincense  2 drops

——————————————————————————————————————-

a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

4. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Spritz Away the Stress”

A quick mist can make all the difference

Peru Balsam  8 drops

Petitgrain       8 drops

Patchouli       4 drops

Lavender       5 drops

——————————————————————————————————————

“Amethyst”

When you feel you need a layer of protection –

Peru Balsam            10 drops

Nutmeg                     3 drops

Orange                     10 drops

Sandalwood (Indian)   2 drops

——————————————————————————————————————

“Yes I’m SIngle”

Be vulnerable yet powerful –

Peru Balsam      8 drops

Cinnamon          6 drops

Lemon             11 drops

Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

copyright suzannerbanks 2013

Lemon Myrtle Essential Oil – Lemony Goodness from Australia

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Lovely lemon myrtle an Australian native - pic via essentiallyaustralia.com.au

Lovely lemon myrtle an Australian native – pic via essentiallyaustralia.com.au

The lovely lemon myrtle tree (Backhousia citriodora) is a native to Australia and the leaves are used for food flavourings, as a tea, and are processed as an essential oil for our pleasure. If you’ve never smelt this powerful oil just imagine a crisp lemon scent with a deep twist of the Australian bush –  a magical blend of lemon and other Aussie leaves like eucalyptus and tea tree. It belongs to the Myrtaceae family, and the genus Backhousia. This is not to be confused with Myrtle which is also a part of the Myrtaceae family but has the genus Myrtus which is native to Europe. If you read about myrtle, it is likely to refer to this Myrtus communis.

This essential oil has a high citral content. Citral is the active ingredient which gives this and other oils their lemon scent, and it’s very interesting to note the amount of citral in a few essential oils:

Citral is present in the oils of several plants, including lemon myrtle (90-98%),

Litsea citrata (90%),

Litsea cubeba (70-85%),

lemongrass (65-85%),

lemon tea-tree (70-80%),

Ocimum gratissimum (66.5%),

Lindera citriodora (about 65%),

Calypranthes parriculata (about 62%),

petitgrain (36%),

lemon verbena (30-35%),

lemon ironbark (26%),

lemon balm (11%),

lime (6-9%),

lemon (2-5%), and orange.

Wikipedia

So isn’t it interesting that lemon only contains about 5% and this amazing lemon myrtle contains almost 100% citral! Wowsa!

So what does that mean?

In addition to the lemon scent, citral has been reported to have extremely high anti-microbial qualities and compared to tea tree seems to be much higher. The oil today is used just for this purpose and is particularly noted for it’s tested use on MCV which is a skin virus. Lemon myrtle essential oil is also used on cold sores, which are also a virus (herpes) so it stands to reason that this oil is very potent.

You could also use lemon myrtle oil as an inhalation for colds and flu and as a treatment for anxiety and depression (as many other lemon scented oils can be used for similar issues). It’s also great for cleaning because of it’s strong anti-bacterial action.

Dried lemon myrtle leaves - pic via www.abc.net.au

Dried lemon myrtle leaves – pic via http://www.abc.net.au

The lemon myrtle leaves have a history with the indigenous people of Australia, as the plant has been used as a flavouring and a medicine for many, many years. Today the leaves are also just dried and crushed to be used in foods and as a tea, and represent a particular group of foods and flavours only found in Australia.

I use this oil sparingly in my practice and it seems to jump out when someone is plagued by stress and really needs to detoxify their emotions. It works well in a perfume but you need to be careful about using too much in a body oil blend as it can be sensitising.

Check out a couple of simple recipes:

Anoint yourself with pure essential oil blends

Anoint yourself with pure essential oil blends

1. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Start Anew”

Get rid of all the old stale emotions and energy –

Lemon Myrtle      1 drop

Juniper                1 drop

Orange                1 drop

——————————————————————————————————————

5. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Dark Energy Be Gone!”

Lemon Myrtle             10 drops

Patchouli                      5 drops

Cedarwood Virginian    5 drops

Rosewood                    5 drops

——————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013

10 Recipes with Indian Sandalwood Essential Oil – Santalum album

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10!

10!

Following my recent article on Sandalwood, with links to a great series on Indian sandalwood being grown in Australia, I thought I might start a series called “10 Recipes”. I’ll feature a different oil each week with recipes for body oils, face and hair treatments, room scenting, space and aura cleansing and natural perfumes.

Sandalwood and oil - pic via www.fengshuidana.com

Sandalwood and oil – pic via http://www.fengshuidana.com

The traditional sandalwood that we’ve all come to know and love is often referred to as Indian or Mysore Sandalwood as it hails from the subcontinent of India. It is the rich, creamy, deep wood scent that has captivated the world. It is expensive because we have managed to strip India of it’s entire forests (we are very bad), so now it’s being grown in Australia (very good). This new oil grown and produced in Australia is Santalum album, so don’t get it mixed up with Santalum spicatum which is called Australian Sandalwood. Got it?

nourish your skin with oil blends

nourish your skin with oil blends

1.Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Snake”

Feel lithe and grounded –

Sandalwood        2 drops

Orange                3 drops

Rose Geranium    2 drops

——————————————————————————————————————

“Date Night”

Feel a little bit sexier –

Sandalwood    2 drops

Ylang Ylang     1 drop

Bergamot        4 drops

—————————————————————————————————————–

A clay face mask is the best and most natural clarifyng mask. pic vis chiclooking.com

A clay face mask is the best and most natural clarifyng mask. pic via chiclooking.com

2. Face Mask

Usually add 2 or 3 drops of oil to some clay and add water, floral water or hydrosol

For any skin type use white or pink clay –

Sandalwood       1 drop and leave it at that, sandalwood is strong enough

—————————————————————————————————————–

essential oil diffuser

essential oil diffuser

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Buddha Breeze”

Connect to your spiritual energy –

Sandalwood    8 drops

Mandarin         8 drops

Palmarosa       8 drops

Vetiver             1 drop

——————————————————————————————————————

“Boudoir Baby”

Sandalwood      6 drops

Ylang Ylang       4 drops

Bergamot        12 drops

Lemon Myrtle    3 drops

——————————————————————————————————————

“Why Not?”

Garner some courage –

Sandalwood      8 drops

Lemongrass    10 drops

Black Pepper    8 drops

——————————————————————————————————————

Anoint your third eye and breathe! pic via buelahman.wordpress.com

Anoint your third eye and breathe! pic via buelahman.wordpress.com

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“YEAH!”

Rejoice in life –

Sandalwood    1 drop

Rosewood      1 drop

Black Spruce   1 drop

——————————————————————————————————————

“Yep I’m Awesome”

Get vibing on yourself –

Sandalwood    1 drop

Petitgrain         2 drops

——————————————————————————————————————

a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

5. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t)

“Alpha Brainwaves”

A meditative energy –

Sandalwood       6 drops

Lemon              12 drops

Lavender            7 drops

——————————————————————————————————————

“Settle Down Kids”

Mist around the kids to help them chill –

Sandalwood      4 drops

Orange            14 drops

Spearmint          7 drops

——————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

copyright suzannerbanks 2013