The 12 Days of Christmas – Essential Oil Recipes for Your Home Part 1

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The 12 Days of Christmas – Essential Oil Recipes for Your Home Part 1 – Unashamedly a Re-Blog From Last Year!

The 12 Days of Christmas folk song - pic via wikipedia.org

The 12 Days of Christmas folk song – pic via wikipedia.org

Thought to be of French and English origin this little ditty is called a cumulative song where we build a verse on top of another verse. Its origins lay in France but it was popularised in England in the 1700’s. There is all sorts of information attached to where the lyrics came from and they are all very different but what I know is that even though I might not remember all the 12 gifts my true love gave to me, I sure do know “a partridge in a pear tree”. There also seems to be a lot game birds in this song too but I’m a vegetarian …..

I’ve taken each verse and created an oil blend for you to scent your home. To scent you own space I recommend 25 drops of essential oil, and you can use a traditional oil burner with a candle, an electric vapouriser, or for a quick and easy result put 25 drops of oil into a bowl and pour boiling water over it and leave it to stand – instant aromatherapy!

Partridge in a Pear Tree - pic via www.pspassociation.org.uk

Partridge in a Pear Tree – pic via http://www.pspassociation.org.uk

1. On the first day of Christmas I got a partridge in a pear tree (lucky me).

“A Partridge in a Pear Tree”

Inspiration – contentment, attuning to nature, simplicity

Orange                10 drops

Black Spruce         8 drops

Cedarwood Atlas   4 drops

Patchouli                3 drops

2 Turtle Doves -pic via blupenny.com

2 Turtle Doves -pic via blupenny.com

2. On the second day of Christmas I received 2 turtle doves.

” 2 Turtle Doves”

Inspiration – love, partnership, courtship, romance

Petitgrain           9 drops

Ylang Ylang        8 drops

Rose Geranium  4 drops

Fennel               4 drops

3 french hens - pic via www.booksillustrated.com

3 french hens – pic via http://www.booksillustrated.com

3. On the third day of Christmas I was fortunate to have three french hens come into my life.

” 3 French Hens”

Inspiration – creativity, working together, friendship, loyalty

Lemongrass    7 drops

Lime                8 drops

Cinnamon       6 drops

Sage               4 drops

4 Colly Birds - pic via nostalgicallyyours.blogspot.com -

4 Colly Birds – pic via nostalgicallyyours.blogspot.com –

4. Then unexpectedly on day four, four colly birds swooped me! Those naughty French thrushes!

“4 Colly Birds”

Inspiration – lots of choice, abundance, laughing with friends

Palmarosa                         8 drops

Sandalwood   (Australian)  6 drops

Mandarin                          11 drops

5 gold rings - pic via www.beverlybremer.com

5 gold rings – pic via http://www.beverlybremer.com

5. Here’s the good present – five gold rings (or is it golden)?

“5 Gold Rings”

Inspiration – infinity, universal love, wishes coming true, prosperity

May Chang      6 drops

Cardamom      6 drops

Cypress          13 drops

6 Geese laying - pic via ronwalls.blogspot.com -

6 Geese laying – pic via ronwalls.blogspot.com –

6. I’m running out of room in my backyard for the six geese who are laying eggs!

“6 Geese a-Laying”

Inspiration – happiness, maternal love, caring for others, willingness to share

Peru Balsam   10 drops

Spearmint        8 drops

Lavender         7 drops

Get your essential oils working for you this festive season, they will bring charm and kindness into your life. They will allow you to open to the infinite wisdom of the universe and help others to do the same.

Stay tuned for Part 2 next week.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks 2014

The Highs and The Lows – Which Essential Oils to Use

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The Highs and The Lows – Which Essential Oils to Use

ENERGY!

ENERGY!

In Sydney the past week we have had stinking hot days with thunderstorms in the afternoon. Pretty much everyday, and it’s been really full on too.

Thunder!

Lightening!

Rain!

Hail!

More Rain!

Apparently it’s due to slow moving low pressure troughs. OK.

So I was thinking it’s the same in life. One moment it’s sunny, bright, happy and beachy; the next it’s an explosion of emotional energy just like thunder.  Anger, anguish, uncertainty, pain, sadness …. and so much more.

Happy!

Happy!

Essential Oils for The High Times

Since you’re already feeling so wonderful about everything essential oils can help ground you, or even add to the good vibes.

If you’re a bit on the manic side you may need essential oils to even you out, and help you feel more connected to the earth:

Patchouli – peace, connection to Mother Earth

Vetiver – calming, grounding, cooling

Bergamot – clear headedness

Cedarwood Virginian – smooth your energy, slow down

Lavender – strength and solidarity

Nourish your body with a beautiful oil blend - pic via redbookmag.com

Nourish your body with a beautiful oil blend – pic via redbookmag.com

I’d recommend a body oil to even out your energetic surges, and keep you hydrated, smooth and soft.

Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Tall Tree”

You can get all rustley and fun but stay connected to the ground so you don’t fly away –

Bergamot                  4 drops

Lavender                   2 drops

Cedarwood Virginian  2 drops


Not going anywhere ...

Not going anywhere …

Essential Oils for The Low Times

Depression. Sadness. Grief. Heaviness. Lack. Despair.

These emotions are hard to deal with and I know if you are feeling them, then it’s highly likely you won’t have the energy to treat yourself with an oil. But I’m going list them anyway.

Basil – open up your mind

Lemon – refresh and reload your energy

Geranium – cheeriness, happiness

Palmarosa – flexibility

Cypress – away from ego into spirit

For you, all you have to do is open up a bottle and have a sniff.

Take a huge whiff to change your focus in seconds - but don't overdo it!

Take a huge whiff to change your focus in seconds – but don’t overdo it!

Essential oils are your scented support system. Love them and use them ad be transformed!

Remember to treat yourself first, then everyone will benefit.

copryright SR Banks 2014

 

 

 

 

 

 

 

 

 

Check out some pics of the Sydney storms here.

Dalbergia sissoo I MUST Have You!

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 Dalbergia sissoo I MUST Have You!

The gorgeous tree Dalbergia sissoo - pic via www.mswn.com

The gorgeous tree Dalbergia sissoo – pic via http://www.mswn.com

While searching for supplies of Rosewood essential oil – Aniba roseaodora, I found this!

Called Indian Rosewood, it

“is an evergreen rosewood tree, also known as sisu, sheesham, tahli, Tali and also Irugudujava. It is native to the Indian Subcontinent and Southern Iran. In Persian, it is called Jag. It is the state tree of Punjab state (India) and the provincial tree of Punjab province (Pakistan).” Wikipedia

I’m a bit excited because I didn’t know an essential oil was produced from this tree and it’s the first essential oil that I know of that comes from a plant in the “Fabaceae” family and the Dalbergia genus. This family is the legume or pea family of trees, and is the 3rd largest family of plants on earth. It is found in tropical and subtropical climates and is widely distributed in Pakistan and India, Iraq, Afghanistan and even Kenya and Tanzania.

 

The leaf and pod of Sissoo

The leaf and pod of Sissoo

The scent is quite similar to Rosewood, and what makes this essential oil so important is that Aniba roseaodora is still under threat, and supplies of the oil and wood are severely limited. To read more about Rosewood see my article “Rosewood – A Story of Ecology and Conservation”. While we are waiting for sustainable Rosewood trees to mature, this Indian Rosewood can be the savior.

The most information I can find out about the typical analysis of the essential oil of Indian Rosewood is that it is high in linalool, which is found in many plants and essential oils including lavender, basil, cinnamon and palmarosa just to name a few. It usually lends a floral scent to an oil, but of course that is an over simplification. So we can assume this Indian Rosewood is relaxing and could be used in place of traditional Brazilian Rosewood.

The scent is a little spicier than Rosewood, but has very similar sweet, rosey notes too.

The heartwood - pic via wood-database.com

The heartwood – pic via wood-database.com

I’ve also found an interesting database for woods which includes Dalbergia sissoo, which  lists lots of other Dalbergia plants too. Many of the other related species are from tropical climates all over the world. Check it out here.

I have also found an article on the various medicinal uses of the plant which include:

* using the crushed leaf in boiling water to remove dandruff – Pakistan

* leaf juice used for eye and skin ailments in Ayurveda

* again the juice of the leaf proved to be anti-inflammatory and analgesic

Check out more info “DALBERGIA SISSOO DC AN IMPORTANT MEDICINAL PLANT”.

I am reluctant to give you recipes until I’ve used the oil myself, but in the meantime, get excited! I’m looking forward to talking more about this oil in the future.

Thanks scent lovers!

copryright SR Banks 2014

Is Amber Oil Real?

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Baltic Amber - from a few different species in the Mediteranean

Baltic Amber – from a few different tree species in the Mediterranean

The other day my client asked me about amber oil. I told her that I’d researched it years ago and that it didn’t seem to be straight forward – and that I’d forgotten everything too, and that I never used it. She had a little sample of resin and it did smell beautiful. So what is her sample, really?

It seems there’s a few stories floating around out there which include –

Ambergris – sperm whale vomit or poo

Liquidambar orientalis – the sap from the tree

Baltic amber or succinite – the hard crystals we know that are used for jewelry

and

Pinus succinefera fossil – fossilised sap

Here’s what I can gather about the truth of Amber oil.

Ambergris

ambergris - I think

ambergris – I think

Ah yes the lovely scent of sperm whale poo and vomit. The ambergris seems to be a secretion in the digestive system of the whale to protect it’s gut from spikey cuttlefish. It is excreted with fecal matter, or regurgitated if the amount is too large to pass.The story goes that this intriguing substance was found around the Atlantic Ocean along the shorelines of many countries including Australia and NZ, Japan, South Africa, The Maldives and other areas in the world. Apparently as it aged, the scent changed to a sweet balsamic, earthy odour and was therefore grabbed and distilled by perfumers to use as a fixative in scents. It can still be found today and is worth a lot of money! If you have a perfume with that listed it would be synthetic. Most modern perfume is synthetic anyway, so don’t panic, there’s no vomit in your fragrance.

Fragrantia.com give a great review of a book called “Floating Gold, A Natural (an Unnnatural) History of Ambergris” by Christopher Kent which goes into great detail about ambergris in all it’s glory.

Liquidambar orientalis

This seems to have more credit in the ‘amber stakes’. The name also has “amber” in it so there’s a bit of a hint (or coincidence). This gorgeous tree is planted all over Sydney and I believe it originates from the Mediterranean region, particularly in Turkey. The trees are referred to generally as “sweet gum” and these forests in Turkey (according to wikipedia) are under threat due to dam building and clearing for agriculture. This oil is also produced in India, and the tree is also native to India.

In English, this oil is known under several names, shortly as Storax to include all sweetgum oils, or as Styrax Levant, Asiatic Storax, Balsam Storax, Liquid Storax, Oriental Sweetgum Oil, or Turkish Sweetgum Oil. …. it is used externally in traditional medicine for abrasions, anxiety, bronchitis, catarrh, coughs, cuts, ringworm, scabies, stress-related conditions and wounds. It is a different product than the benzoin resin produced from tropical trees in the genus Styrax.

Wikipedia

I have never used this oil but now I’m a bit desperate for it. It sounds bloody gorgeous. We had a beautiful liquid amber tree in our backyard when I was growing up. I did a school project on it – if I’d only know it contained a medicinal, scented secret!

As with Frankincense and Myrrh, the tree is tapped and the sap collected. To produce the oil, the resin then undergoes steam distillation.

Baltic Amber

Baltic Amber with a fossilised insect

Baltic Amber with a fossilised insect

Baltic amber refers to fossilised tree resin from a variety of conifers living around the Scandinavian countries and the Baltic region. The Pinus succinefera is one of these trees and this stone is sometimes referred to as succinite (and also because it contains succinic acid). The Baltic region contains most of the world’s supply of amber which could be between 40 to 60 million years old! Oh dear should we really be digging this up?

So this leads us to the claims that this stone can produce a resin, then an oil.

Pinus succinefera – fossil

Pinus succinefera - the fossil - also possibly Baltic amber

Pinus succinefera – the fossil – also possibly Baltic amber

This fossil relates to the Baltic Amber above. But can the stone produce this oil? How is it extracted? Dry distillation could be used, whereby a solid is heated to produce gasses and materials which are then condensed and collected. Or is Baltic amber just thicker and older that the thin slivers of Pinus succinefera in the pic above?

There are stories of this stone and resin/oil being used by the Romans and Greeks to use medicinally and in rituals. Did they have dry distillation techniques or were they collecting sap of pine trees and distilling it?

So if you’re buying an “amber oil” you’ll want to know what the botanical name is so you can work out what you’ve got.

 

copryright SR Banks 2014

 

 

 

Chakras, Colours and the Oils to Support Them

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Chakras, Colours and the Oils to Support Them

This post is dedicated to my friend DJ Wayne G

Chakras, their colours and Sanskrit names - pic via www.peacefulmind.com

Chakras, their colours and Sanskrit names – pic via http://www.peacefulmind.com

My friend has been painting his new apartment lots of different colours.  When I asked him if it was too much I realised in that same moment he would reallybenefit from colour therapy. A friend had already commented on his red kitchen cupboards, and how it “would be good for his chakras”, so this post is for Wayne, with some additional essential oils to match.

red

1. Base or Root Chakra/ Muladhara/ Red

Keywords: basic needs met, safety, survival, connect with Mother Earth

Oils:          lavender, patchouli, vetiver

orange 3

2.  Sacral Chakra/Svadisthana/Orange

Keywords: creation of something tangible, sexuality,connecting with another

Oils:           sandalwood, ylang ylang, jasmine

yellow

3. Solar Plexus Chakra/Manipura/Yellow

Keywords: wanting good things for ourselves, confidence in the world

Oils:           black pepper, bergamot, lemongrass, fennel

green

4. Heart Chakra/Anahata/Green

Keywords: love, compassion, empathy

Oils:           rosewood, rose, petitgrain

blue

5. Throat Chakra/Vishudda/Blue

Keywords: truth, expression, creativity

Oils:           sage, ginger, lime, palmarosa

indigo blue

6. Third Eye Chakra/Ajna/Indigo

Keywords: intuition, psychic abilities

Oils:          clary sage, cedarwood, rosemary, black spruce

violet

7. Crown Chakra/Sahasrara/Violet

Keywords: knowledge of the divine, connect to universal intelligence

Oils: basil, frankincense, cypress

 

I have kept the essential oil associations minimal so as not to over-complicate things; but remember when you use your intention with any essential oils and combinations, they can be used for anything you desire.

By infusing your own energy into your oils and your formulations, you are creating your health, and your future so please be mindful when you’re in your scented zone!

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks 2014

You Are A Healer Too – Did You Know That?

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You Are A Healer Too – Did You Know That?

What we do every day has far reaching energetic waves

What we do every day has far reaching energetic waves

If you are reading this article you are an integral part of healing the planet, our species and you are directly contributing to the evolution of humanity.

Have you ever hurt yourself, or seen another hurt themselves and are immediately stimulated to put your hands on the cut, bruise, graze or headache?

You are a healer. You are using a technique referred to as “hands-on-healing’, or Reiki among others. You don’t really need to go to a class or become qualified to use your healing powers (but sometimes it helps to hone skills).

Putting your "hands on' someone will help them move to a better place

Putting your “hands on’ someone will help them move to a better place

Are you practicing peace in your environment?

You are a healer.

peace

peace

Do you meditate?

You are healing yourself and everyone else by connecting to the oneness of the universe. Please keep it up!

aaahhh meditation!

aaahhh meditation!

You are here at this time on this planet, with the ones you love, to make a difference. We need you. Whether you are a teacher, a builder, unemployed or a CEO, we need your inner strength.

We need your compassion and kindness.

We need you to stand up for animal rights. The animals need you.

We need you to evolve within, and then we can all move forward.

You have the power.

Please don’t give up or give in. Be mindful and expand your awareness. Expand your awareness and your consciousness expand.

feel free to be you - on your own

feel free to be you – on your own

Express your individuality and you will excite the building blocks of the universe to spring forth and do the bidding of those who see the truth.

You are a healer whether you know it or not. Practice the healing arts and you will command multidimensions with a single thought.

Add a drop of essential oil and miracles will occur before your very eyes.

Thank you.

copryright SR Banks 2014

10 Recipes with Sage Essential Oil – Salvia officanalis

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10 Recipes with Sage Essential Oil – Salvia officanalis

Sage has a beautiful soft leaf with a pungent scent

Sage has a beautiful soft leaf with a pungent scent

I’ve written about sage before calling it “An Essential Oil of Wisdom and Abundance”.

In my book I refer to sage oil as an oil of wisdom and courage and it appears in the chapters about SPIRITUALITY, ABUNDANCE and DHARMA. It is a very powerful oil in its energetic resonance and scent, and I must admit in my practice I don’t use it nearly as much as the other herb oils, (sorry sage). It has a cousin called clary sage which is also quite pungent and both these oils can be used for feminine issues including;

* to stop milk production in lactating women

* to help regulate periods, and even participate in some pain relief with other oils

Sage is also used in aromatherapy today

* as a diuretic

* to ease sore throats

* to ease rheumatic pain

Fresh sage

Fresh sage

So let’s check out some recipes.

1. Open The Bottle and Take a Huge Whiff

Easy. This will open your throat, third eye and crown chakras to the intelligence of the universe.

It will help you realise, and speak the truth. Remember to be kind to yourself.


Classic oil burner with candle

Classic oil burner with candle

 

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil. You will notice the difference in the scent when you use a candle vapouriser as the oils are gently warmed and infused into the atmosphere. The fire of the candle is also transformational in its sheer existence. Transform and cleanse as you scent your space.

“Softly, Gently, Open Your Mind”

Sage            8 drops

Mandarin    12 drops

Patchouli      5 drops


“Stand Up for Yourself”

– in a compassionate way

Sage            6 drops

Fennel          6 drops

Petitgrain     13 drops


“Get Into The Flow”

Sage                   6 drops

Rose Geranium   6 drops

Cinnamon           6 drops

Orange               6 drops


a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

A simple hairdressing mist bottle will do the trick for your amazing essential oil mist

3. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“I’ve Got My Own Thing Goin On”

Sage                5 drops

Peru Balsam   10 drops

Lime               10 drops


“I AM Living My Dream Life”

Sage                              8 drops

Bergamot                      10 drops

Sandalwood Australian    4 drops

Lavender                         3 drops


The classic Duralex glass dish is handy to make oil blends and quick perfumes in

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“I’m Ready for Expansion”

Sage                  1 drop

Jasmine 3%       4 drops   * see my article for more info on 3% blends in jojoba


“Owl”

Sage          1 drop

Spearmint  1 drop

Lemon        1 drop


Nourish your body with a beautiful oil blend - pic via redbookmag.com

Nourish your body with a beautiful oil blend – pic via redbookmag.com

5. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“That Time of the Month”

Sage           2 drops

Geranium    3 drops

Lavender     2 drops

Peppermint  1 drop


“Abundantia”

Sage              2 drops

Ylang Ylang    2 drops

Rose 3%        4 drops * see my article for more info on 3% blends in jojoba


Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks 2014

10 Recipes with Orange Essential Oil – Citrus sinensis

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10 Recipes with Orange Essential Oil – Citrus sinensis

Oranges and orange oil can make you happy!

Oranges and orange oil can make you happy!

I love orange oil because it’s light and fresh and so easy to use. Like most of the citrus oils the molecules are slightly less complex than other oils and have a smaller amount of chemical bonds. This makes them quite light and when using them to scent a room, you will need to anchor it down with a heavier oil to keep the scent around for a bit longer. You could use a wood like cedarwood or sandalwood; a floral like geranium or ylang ylang, or herbs like lavender and marjoram.

Citrus oils are best avoided in large amounts before going into the sun. A few drops in a blend will be fine but don’t lather yourself in orange and lime then head down to the beach for a full-on sunbaking session. They can be phytotoxic which means they can make your skin burn in the sun and while I’ve never seen evidence of this I’m sure people have found out the hard way.

Let’s go:

An essential oil steam in the shower will do wonders for your mind and energy levels - pic via completehealthcircle.com

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.

Orange oil will brighten your outlook.


There are lots of great essential oil diffusers on the market now - pic via www.aliexpress.com

There are lots of great essential oil diffusers on the market now – pic via http://www.aliexpress.com

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Sweet Surrender”

Sweetly happy and content –

Orange             12 drops

Peru Balsam       7 drops

Rose Geranium   6 drops


“Cool Kids Space”

Create a lovely environment for the little ones –

Orange       15 drops

Cinnamon    5 drops

Marjoram     5 drops


“Invitation”

Invite happiness in –

Orange        10 drops

Palmarosa     8 drops

Lime              7 drops


“Pixies”

Connect to the elements –

Orange                           9 drops

Frankincense                 10 drops

Cedarwood Himalayan    6 drops


Chinese tea cup - perfect for a little perfume magic

Chinese tea cup – perfect for a little perfume magic

3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Helium Balloon”

Happiness and lightness –

Orange     2 drops

Geranium  1 drop


“Life is Wonderful”

Orange           1 drop

Jasmine 3%    2 drops * see my article for more info on 3% blends in jojoba


“Laughter is the Best Medicine”

Orange         1 drop

Lime             1 drop

Rosewood    1 drop


“In This Moment”

Be present –

Orange                            2 drops

Sandalwood Australian    1 drop


“Maybe”

I’ll make up my mind when I fee like it, I’m going with the flow today –

Orange         1 drop

Lemongrass  1 drop

Ylang Ylang   1 drop


Essential oils can make you happier

Citrus essential oils are all about making you happier

 

Remember to treat yourself first, then everyone will benefit.

copryright SR Banks 2014

 

 

 

 

 

 

 

 

 

 

 

 

 

Win My New Book!

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK


Win My New Book!

Revelation! Reveal Your Destiny with Essential Oils

Revelation! Reveal Your Destiny with Essential Oils

 

Thanks to all of you for reading some of my articles and keeping aromatherapy alive today!

I love essential oils for the positive outlook they bring to my life.

I love essential oils because their scent is a true connection to nature all around us.

 

Lemon - gorgeous simplicity

Lemon – gorgeous simplicity

 

I love essential oils because they help refine our sense of smell, which means we start accepting healthier information through our noses, and then our brains.

I love essential oils because the plants they come from are our healers.

Ah lovely lavender

Ah lovely lavender

I have 2 copies of my new book REVELATION! – Reveal Your Destiny with Essential Oils to give away.

To enter:

1. Subscribe to my blog

2. Write a 3 word comment (by clicking the little balloon on the top right) about why you love essential oils or how they inspire you eg: “fresh, sensual, natural” or “lime is divine”

3. Winners drawn on my blog on 15th December using random.org

Thank you and good luck my friends. Feel free to share this competition and if you are not a winner this time I’ll do more give-aways in the future so stay tuned.

Remember to treat yourself first, then everyone will benefit.

copryright SR Banks 2014

 

Rose and Rosehip – A Winning Combination for Youthful Skin

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Rose and Rosehip – A Winning Combination for Youthful Skin

Stunning rosehips - pic via the-grazer.blogspot.com

Stunning rosehips – pic via the-grazer.blogspot.com

I declare the best facial moisturiser in the entire world to be essential oil of rose with rosehip oil. Some may disagree but I don’t care because I love it. And here’s why ……

Rosehip Oil

the orange colour of reosehip oil

the orange colour of rosehip oil

Rosehips are the little buds left on a rose bush after the flowers have gone. They are high in Vitamin C and are now being used in supplements for immune strength and as an anti-inflammatory agent in joint formulas too. We have been drinking delightfully pink rosehip tea for years too, which is high in anti-oxidants and can help with colds and flu. It is the fruit of the rose bush and is also used in jams and jellies.

Delicious rosehip tea - pic via www.therosehipcompany.com

Delicious rosehip tea – pic via http://www.therosehipcompany.com

The oil can be extracted by cold pressing the buds or by using CO2 extraction process. This sounds a bit technical but it is actually a good way to extract oils as not much energy is needed, and the products are very near to their natural state.

It is obvious that all these amazing properties are present in the oil which is a dark orange colour, quite viscous with a distinct scent. It is luxurious to say the least and I find it funny when I read the back of the labels of some retail products that say to use “a few drops”. I use way more than that everyday. I use a decent pump’s worth. It is hydrating. soothing, and the Vitamin C really keeps your skin looking and feeling youthful!

Sometimes the scent is what puts some people off but I use it straight and love it. This is where mixing some rose essential oil into it will turn it into a stunning serum.

Rose Essential Oil

Rosa damascena - the most used rose for oil production

Rosa damascena – the most used rose for oil production

As a skin oil rose is amazing because it treats heat and redness in the skin. It is a complex oil revered through the ages for its use in beauty and femininity. Great for any skin condition from eczema and psoriasis through to scars and sunburn.

It is called the “Queen of Oils” and will make you feel just that. It is an oil of inner strength and wisdom.

Who wouldn’t want to have it everyday? I’d take a drop of rose oil over any perfume or any scented skin cream, any day.

Quantities for mixing – assuming you have rose 3% in jojoba:

5 mls rosehip oil          add           4 drops

10 mls rosehip oil        add           7 drops

15 mls rosehip oil        add          11 drops

20 mls rosehip oil        add          15 drops

25 mls rosehip oil        add          19 drops

30 mls rosehip oil        add          22 drops

These are my own ratios for any oil in 3% jojoba for the face. It will be a higher concentration for the body. They are also rounded up and down to get a whole drop – unless you can get 1/2 a drop or 3/4’s of a drop, but I cant seem to do that very well!

See my article for more info on 3% blends in jojoba

Or just pump some rosehip onto your fingers and add a few drops of rose oil. Sometimes we just need to simplify things.

create your own natural skincare

create your own natural skin care

Enjoy this skincare regime, and for extra hydration spritz your face with a rose hydrosl or floral water before you oil up. There is a difference between them so check out my article “Hydrosols vs Floral Waters – What’s the Diff?”.

Remember to treat yourself first, then everyone will benefit.

copryright SR Banks 2014