Flowers in Purple

Hi natural beauties! This week I am republishing a post that Portia Turbo from Australian Perfume Junkies curated for me. Because I’m busy. That’s my excuse. And the pics are all by me, and they are gorgeous! Thanks nature x

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

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Hi APJ,

I’m looking though my photos and everything seemed to be purple. Peaceful, perfect, poignant purple.

Purple: Photo Essay

Suzanne R Banks Prince Purple #1

Suzanne R Banks Prince Purple #2

Suzanne R Banks Prince Purple #3

Suzanne R Banks Prince Purple #4

Suzanne R Banks Prince Purple #5

Suzanne R Banks Prince Purple #7

Suzanne R Banks Prince Purple #8

Suzanne R Banks Prince Purple #9

Suzanne R Banks Prince Purple #6

Prince Sound Opinions Episode 191 Purple Rain FlickrFlickr

“I might just stop talking again and not do interviews.”

Prince

 

Vale Prince

copyright 2016

A (Botanical) Picture Paints a Thousand Words

Hello aromatic enthusiasts! I hope you’re doing well after the equinox, settling in to a new season. I am lamenting the loss of summer, but it’s still quite warm here so I have been lucky enough to still see the frangipani blooming, the rosemary flowering, and smell the sweet pungent murraya. Here are a few pics from my past week ……

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

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frangipani in the neighbourhood

Frangipani in the neighbourhood

 

lavender loving bee at my friend's house

A lavender loving bee at my friend’s house

Hyams Beach south of Sydney still holds the Guinness Book of Records whitest sand in the world!

Hyams Beach south of Sydney still holds the Guinness Book of Records whitest sand in the world!

Flowering rosemary in dappled sunlight at Hyams beach

Flowering rosemary in dappled sunlight at Hyams beach

Huskisson, NSW

Huskisson, NSW

Murraya in the rain

Murraya in the rain in Sydney

 

Wouldn’t it be wonderful if we could smell these beautiful, natural scents! I’m sure in the future we will be able to insert the fragrant data into our communications, and that will be very cool when it happens.

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016

Ode to Lavender

I can’t help myself when I see lavender – I MUST take a pic! I MUST behold it’s beauty and power! I MUST stand in its presence, if only for a few seconds. There is something wonderful, almost magical about this flower named by the Romans after the word ‘lavare“, meaning “to wash”. This beautiful herb has a long history with humans – cleansing, fortifying and healing us.

All hail lavender!

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Caught on camera somewhere in Sydney

Caught on camera somewhere in Sydney

 

Forgiveness is the smell that lavender gives out when you tread on it

Mark Twain

it always seems to me as if the lavender was a little woman in a green dress, with a lavender bonnet and a white kerchief. She’s one of those strong, sweet, wholesome people, who always rest you, and her sweetness lingers long after she goes away.

Myrtle Reed

The Pobble who has no toes
      Had once as many as we;
When they said, ‘Some day you may lose them all;’–
      He replied, — ‘Fish fiddle de-dee!’
And his Aunt Jobiska made him drink,
Lavender water tinged with pink,
For she said, ‘The World in general knows
There’s nothing so good for a Pobble’s toes!’

Edward Lear

Lavender at my local market

Lavender at my local market

The Legend of Four Thieves Vinegar

One version goes that in the 1630’s, when the plague was raging in France, the town of Toulouse was beset with looters. Four looters were apprehended, but rather than punish them, the judge offered them a deal. Amazed at their continued health after wandering though homes and businesses abandoned by their terrified (or dead) owners, the judge offered to let the thieves go if they gave him the secret of their resistance to the plague.

What was their famous secret? It was a vinegar made from thyme, rosemary, sage, and lavender. This infusion was termed thieves vinegar. Although garlic was added to the mixture later, this basic infusion became famous and was used for hundreds of years across Europe, both internally and externally, to provide protection from the dreaded plague.


To make a perfume, take some rose water and wash your hands in it, then take a lavender flower and rub it with your palms, and you will achieve the desired effect

Leonardo da Vinci

lovely lavender

lovely lavender

 

But you, you foolish girl, you have gone home to a leaky castle across the sea to lie awake in linen smelling of lavender, and hear the nightingale, and long for me.

Edna St. Vincent Millay

“London life was very full and exciting […] But in London there would be no greenhouse with a glossy tank, and no apple-room, and no potting-shed, earthy and warm, with bunches of poppy heads hanging from the ceiling, and sunflower seeds in a wooden box, and bulbs in thick paper bags, and hanks of tarred string, and lavender drying on a tea-tray.”
Sylvia Townsend Warner

Lavender’s blue, dilly, dilly, lavender’s green
When I am king, dilly, dilly, You shall be queen
Who told you so, dilly, dilly, who told you so?
‘Twas my own heart, dilly, dilly, that told me so
Old English folk song and poem

Lavender in Sydney

Lavender in Sydney

 

Lavender is the little black dress of the wardrobe
Suzanne R Banks

Do you love lavender?

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016

10 Recipes for Your Essential Oil Diffuser

Hello authentic humans! I’ve just turned on my vapouriser and somehow I’m still surprised after 20 years that it makes such a glorious difference in the home, or office – any space really. Here’s a few recipes to embrace the new season and expand your consciousness too, with a few drops of essential oil ….

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

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A diffuser or vapouriser is a motorized machine to disperse essential oils throughout your space. There are so many wonderful designs now that it can be fun to have a few to choose from – hey some vapourisers may you suit your mood better than others, and even the recipe you’ve decided to use too. Some are colourful and have LED light displays, some are wood or bamboo and add a more natural vibe.

Diffusing essential oils is a great way to relieve stress, calm children and pets, and beautify your home.

To Scent Your Space, my ratio has always been:

In a traditional oil burner with a candle or a diffuser add 25 drops of oil.

However many diffusers say to only use a few drops, so use your intuition and see how you go with your own diffuser, how long it lasts, and whether you want to use more or less next time. If you are using a traditional vapaouriser with candle (often referred to as a “burner”), then 25 drops is a good ratio as it takes a lot longer for the oils to disperse.


 

There’s A Light

having a bad day?  – This too shall pass

Orange                 8 drops

Rose Geranium     8 drops

Lavender              5 drops

Patchouli              4 drops


Pre-Party Party

Mandarin              8 drops

Lemongrass         7 drops

Rosemary             5 drops

Ylang Ylang          5 drops


Sexy black diffuser from puzhen.com

Sexy black diffuser from  http://puzhen.com

 

Date Night

Bergamot                  12 drops

Cedarwood Atlas        8 drops

Jasmine                      5 drops (don’t use 3% in jojoba as it will clog your machine. Only use pure essential oil as the jojoba could mess with the mechanics of the machine))


My House Smells Weird I Need Essential Oils

Lemon Myrtle                10 drops

Geranium                       6 drops

Palmarosa                      6 drops

Cedarwood Virginiana    3 drops


Super Nature Girl

Lemon                            10 drops

Peru Balsam                    8 drops

Cypress                           4 drops

Australian Sandalwood    3 drops


Body Warmer

Black Pepper       8 drops

Lavandin             8 drops

Lime                    6 drops

Clove                   3 drops


Settle Down You Ratbag Kids

Petitgrain          8 drops

Marjoram          6 drops

Frankincense     5 drops

Cinnamon         5 drops

Vetiver               2 drops


The Sick Room

Peppermint         6 drops

Lavender             9 drops

Orange              10 drops


Brainiac

When you need to study or even wake up!

Rosemary          10 drops

Basil                    5 drops

Tea Tree              5 drops

Siberian Fir          5 drops


Lovely

Indian Rosewood      8 drops

Roman Chamomile   6 drops (don’t use 3% in jojoba as it will clog your machine. Only use pure essential oil as the jojoba could mess with the mechanics of the machine)

Vanilla CO2               6 drops

Mandarin                  5 drops


 

The diffusers shown above are just some examples of all the different types of machines available on the market today. There are some Australian links, but it will be easy to find great vapourisers nearer to where you are, just by looking on the Internet with your search engine.

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016

 

 

 

 

 

 

 

 

 

 

 

A Week In Pics – From Lavender to Street Art

Hello natural beauties, I missed a post last week (which rarely happens), as the days merged into a flow of hot busi-ness, warm nights and a party. I started the week off with some pictures of local flowers and street art, shopping for spices, worked with my friend who has a gluten free catering business and finished with a party. No time for beach going. I managed to make some oil blends, body washes and mists too…

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

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I just cant help taking a pic when I see the wonderful herb, lavender

I just cant help taking a pic when I see the wonderful herb, lavender

 

Shopping for spices at Paddy’s Market, Sydney

 

Juniper berries at the spice market

Juniper berries at the spice market

 

local street art

local street art

 

Gluten free Mediterranean slice from Kitchen Green

Gluten free Mediterranean slice from Kitchen Green

 

body washes ready to be labelled

body washes ready to be labelled

Went to a fun party

Went to a fun party

My wonderful book

Ordered more of my wonderful book

My week in pics.

How is this week shaping up for you? I hope you’re using some essential oils!

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016

10 Recipes with Cedarwood Atlas Essential Oil – Cedrus atlantica

Hello natural scent lovers. It’s been a while since I’ve done a “10 Recipes” post and this gorgeous cedarwood is next on the list. This is a true cedarwood, unlike the more common cedarwood (Juniperus virginiana), which as you can probably tell, is a juniper. Lets get into some recipes ….

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

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Atlantic cedar

Atlantic cedar

Cedarwood is a great oil that blends well with so many others. As a wood oil it is considered a ‘base’ and in this way can anchor a blend, and help lighter oils from flying away too quickly.

In aromatherapy cedarwood is used:

  • as an astringent for oily skin
  • as a hair and skin tonic
  • for stress relief

I use it for the above and also as an oil of abundance. Yesterday I used it with a client who was quite tired and it helped her relax and get back to her base energy levels, rather than running on Adrenalin and stress. It was very comforting too.

Sexy black diffuser from puzhen.com

Sexy black diffuser from puzhen.com

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

Mountain High

Cedarwood Atlas             8 drops

Lime                                8 drops

Pine                                 5 drops

Siberian Fir                       4 drops


Faeries

Cedarwood Atlas            6 drops

Rose Geranium              6 drops

Palmarosa                      10 drops

Cypress                           3 drops


The Only Way is Up     

Cedarwood Atlas             7 drops

Spearmint                        7 drops

Mandarin                          6 drops

Cinnamon                        5 drops


Treat your face - its lovely!

Treat your face – its lovely!

Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet face cloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth if necessary.

Cedarwood Atlas             1 drop

Frankincense                   1 drop


Sea salt - pic via cooks.ndtv.com

Sea salt – pic via cooks.ndtv.com

Skin Scrub

Use 2 cups of fine sea salt, add some unperformed lotion, or some carrier oil, mix into a paste and then add your essential oils (only a few drops). You’re ready to scrub under the shower or in the bath, but remember to be gentle! If you use the scrub while standing in the bath you can then soak in the salt and oils too. When you shower scrub most of it gets wasted.

Oh Yeah!

Cedarwood Atlas          2 drops

Orange                         2 drops


Date Night

Cedarwood Atlas          1 drop

Patchouli                       1 drop

Ylang Ylang                   2 drops


Anoint yourself with pure essential oil blends

Anoint yourself with pure essential oil blends

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Putting Myself First Today

Cedarwood Atlas          1 drop

Geranium                      1 drop

Ginger                           1 drop


 

Get Going!

Cedarwood Atlas          1 drop

Lemongrass                  2 drops


 

Cruise

Cedarwood Atlas          1 drop

Bergamot                      1 drop

Peru Balsam                  1 drop


Wish Upon a Star         

Cedarwood Atlas          1 drop

Basil                             1 drop

Lavender                      1 drop


Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

How do you love using Cedarwood?

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

copyright 2016

 

Essential Oils and their Keywords – Part 2

Essential oils tend to be grouped together as to their physical healing properties – but what about the way they treat our spirit and minds too? For example marjoram, lavender and rosemary are great for muscles; rose, geranium and patchouli are wonderful for skin health; fennel and juniper can help relieve joint swelling. Of course essential oils often have more than one quality and the art of aromatherapy allows synergistic combinations to be formulated to expand their individual powers. Read on to discover how I feel about some of my favourite oils.

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Gentle warmth with ginger

Gentle warmth with ginger

Ginger

warm and approachable

Grapefruit

lightness, appreciation; gentle energetic cleanse

Jasmine

sensuality

Juniper

release watery emotions; spontaneous lightness

Lavandula stoechas, my own pic thanks yes it is wonderful

Lavandula stoechas, my own pic thanks yes it is wonderful

Lavender

solidarity; solid foundations, acceptance; regeneration

Lemon

refresh, reload; brighten up

Lemongrass

energising; vitality

Lime

counter-acts negative thinking; a moment of silence

Mandarin

openness; simple choices

Marjoram

relief

May change essential oil is distilled from the fruit

May change essential oil is distilled from the fruit

May chang

a sunny heart

Melissa

softness, communication; soothing

Myrrh

heals deep wounds of the past

Neroli

seduce your soul

Nutmeg

mysticism

Orange

innocence, sweet simplicity

Palmarosa

flexibility; new ideas about love

Revelation! Reveal Your Destiny with Essential Oils

Revelation! Reveal Your Destiny with Essential Oils

All the oils and their keywords are quotes from my book. You will find the links to buy the book at the top of the post.

Remember to treat yourself first, then everyone will benefit.

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Like our Facebook page to stay tuned for more info on the inaugural

Australasian Artisan Botanical Perfume Expo in Sydney, 24th April 2016

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copryright SR Banks 2015

Botanical Postcards from Sydney

If a picture paints a thousand words ……… I can’t wait til we have smellevsion and scentagram!

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

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I've got these gorgeous chamomile flowers in a teapot nest to my bed - sweet dreams!

I’ve got these gorgeous chamomile flowers in a teapot nest to my bed – sweet dreams!

Chamomile

Keywords: “cool down: less tension more inspiration


Little roses from my back lane

Little roses from my back lane

Rose

Keywords: “divine love; self love; self nurturing; Cleopatra”


Caught on camera somewhere in Sydney

Caught on camera somewhere in Sydney

Lavender

Keywords: “solidarity; solid foundations; acceptance; regeneration”


Divine jasmine!

Divine jasmine!

Jasmine

“Keyword: “sensuality”


 

*** All keywords are quotes from my book “Revelation! Reveal Your Destiny with Essential Oils”.

*** All pics above were taken by me around Sydney.

 

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Like our Facebook page to stay tuned for more info on the inaugural

Australasian Artisan Botanical Perfume Expo in Sydney, 24th April 2016

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copryright SR Banks 2015

 

 

10 Recipes with Australian Sandalwood – Santalum spicatum

Ah beautiful sandalwood oil! Our lovely Australian sandalwood essential oil has a hint of the bush and some herbaceous tones too. The Aussie species is not as syrupy, heady or as sweet as Indian (Mysore) sandalwood, but adds depth and the wisdom of this great land to your world. It can can also be found as a CO2 extract, so dive in and experience Australia.

**************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

 

 

 

 

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Courage”

Aust. Sandalwood    3 drops

Lavender                  2 drops

Geranium                  1 drop

Black pepper            1 drop


“A Potion for my Man”

Aust. Sandalwood     4 drops

Mandarin                   4 drops


“Relaxing AND Energising all at the Same Time”

Aust. Sandalwood      2 drops

Lemongrass               2 drops

Orange                       4 drops


Salt makes a great base for a scrub

Salt makes a great base for a scrub

 

2. Skin Scrub

Use 2 cups of fine sea salt, add some unperformed lotion, or some carrier oil, mix into a paste and then add your essential oils (only a few drops). You’re ready to scrub under the shower or in the bath, but remember to be gentle! If you use the scrub while standing in the bath you can then soak in the salt and oils too. When you shower scrub most of it gets wasted.

Aust. Sandalwood       2 drops

Lemon                         3 drops


Anyone can give themselves a face mask!

Anyone can give themselves a face mask!

 

3. Face Mask

Usually I add 1 or 2 drops of oil to 2 teaspoons of clay, and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

Aust. Sandalwood  1 drop

Rose 3%                2 drops * see my article for more info on 3% blends in jojoba


 

 

Australian sandalwood thrives in semi-arid conditions - pic via www.fpc.wa.gov.au

Australian sandalwood thrives in semi-arid conditions – pic via http://www.fpc.wa.gov.au

4. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Bush Magic”

Aust. Sandalwood      8 drops

Palmarosa                  8 drops

Lavender                    5 drops

Basil                           3 drops


“Manifestation”

Aust. Sandalwood    8 drops

May Chang             10 drops

Cypress                    7 drops


The classic Duralex glass dish is handy to make oil blends and quick perfumes in

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

5. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“I Will”

Aust. Sandalwood   1 drop

Peru Balsam            1 drop

Lime                        1 drop


“Lovely”

Aust. Sandalwood    1 drop

Neroli 3%                 4 drops  * see my article for more info on 3% blends in jojoba


“Double Torus”

Aust. Sandalwood      1 drop

Juniper                       1 drop

Rose Geranium           1 drop


*******************************************************************************************************

Like our Facebook page to stay tuned for more info on the inaugural

Australasian Artisan Botanical Perfume Expo in Sydney, 24th April 2016

******************************************************************************************************

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

Check out my YouTube channel too, thanks.

copryright SR Banks 2015

 

10 Recipes with Eucalyptus Essential Oil – Eucalyptus radiata

Eucalyptus is a must-have essential oil for the home. It helps with stuffy colds and the cleaning but how else could this wonderful oil be used?

 

**************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble      Booktopia AU      Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Eucalyptus in the Australian country

Eucalyptus in the Australian country

1. Steam Inhalation

Put 1 or 2 drops into the bottom of a bowl. Add boiling water and make a tent with a towel to stick your head in! Breathe through your nose for blocked sinuses and a headache, and through your mouth to help with a cough. Add another drop of oil if necessary.

Eucalyptus is the oil to help clear the nasal passage from congestion, so it’s the perfect oil to use when you have a cold.


Puzhen diffuser from the 5 senses series - puzhen.com

Puzhen diffuser from the 5 senses series – puzhen.com

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Clear the Air”

Get a fresh approach –

Eucalyptus                   6 drops

Orange                      14 drops

Cedarwood Virginian    5 drops


“Relax”

Eucalyptus         5 drops

Lavender           8 drops

Marjoram           3 drops

Lemon               9 drops


“I Need Ideas!”

Eucalyptus      8 drops

Petitgrain       10 drops

Patchouli         4 drops

Basil                3 drops


“Space Cleanse”

Eucalyptus        7 drops

Mandarin         10 drops

Frankincense    8 drops


 

lovely legs!

lovely legs!

3. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Hello Day!”

A sweet start –

Eucalyptus       2 drops

Geranium         2 drops

Rosemary        2 drops

Orange            2 drops


“Oh My Aching Legs”

Eucalyptus       2 drops

Rosemary       3 drops

Lavender         3 drops


“A Spiritual Body”

Eucalyptus     2 drops

Frankincense  2 drops

Lemon           4 drops


The classic Duralex glass dish is handy to make oil blends and quick perfumes in

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“I’ve Got the Power”

Eucalyptus                   1 drop

Jasmine 3% jojoba       8 drops   * see my article for more info on 3% blends in jojoba


“1, 2, 3”

Eucalyptus            1 drop

Peru Balsam         1 drop

Indian Rosewood  1 drop *see my article about this oil here


 

Koalas MUST have eucalyptus and so must I!

Koalas MUST have eucalyptus and so must I!

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

Check out my YouTube channel too, thanks.

copryright SR Banks 2015