Kyphi – An Ancient Spiritual Incense

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Kyphi – An Ancient Spiritual Incense

An image from Egypt depicting a scale & ingredients- pic via frangrantia.com

An image from Egypt depicting a scale & ingredients- pic via frangrantia.com

Kyphi is an incense or perfume made by Egyptian priests to honour the Gods. Here’s an exerpt from my book, Revelation! Reveal Your Destiny with Essential Oils;

“Kyphi has always fascinated me. Even the word makes my heart skip a beat. The word Kyphi is understood as the Greek interpretation of the Egyptian term kp.t. This is a holy incense created by the priests of Egypt – at least a few hundred years before the common era (BCE or BC), but possibly up to 4000 years ago.

Lists of ingredients were found in inscriptions at the Temples of Edfu and Dendera on the West Bank of the Nile in Upper Egypt. Even so, many different variations on the recipe of this sacred perfume are claimed to exist but most agree that the common ingredients were honey, raisins and wine. Some say it was made of 16 ingredients and others claim up to 36.

Honey, raisin, wine, cinnamon and/or cassia, frankincense, myrrh, juniper, cedarwood, cyperus root and sweet flag, mastic, amber, benzoin and labdanum (gums and resins), aspalathos, camel grass, mint and others may have contributed to it’s magical nature.

Plutach the Greek historian, biographer and essayist wrote about the preparation of Kyphi stating:

     “these are compounded, not at random, but while sacred  writingsare being read to the perfumers as they mix the ingredients”.

Mortar and pestle - so alchemical!

Mortar and pestle – so alchemical !

The priest held the intention of the prayers and sacred poems in their entire being as the perfume was mixed. This illustrates the power of intention at work in its finest form. The incense preparation was used as a temple offereingto the Gods so it was necessary to make it in a holy space with a complete energy of divinity. As the incense was burnt in the evening, the message to the Gods was pure.”

The use of the ingredients of Kyphi was methodical

The use of the ingredients of Kyphi was methodical

I love that it was a very methodical procedure. When I make body oils or perfumes, and I’m using a standard recipe it is very important to me to make sure I add the oils in the same order they have been listed in on the recipe. It doesn’t seem like it would make a difference but it does!

When I first started studying aromatherapy my teacher had us all make the same body oil. Of course we all added the drops of the varying oils at different times, and guess what … yep each oil actually smelled different.

And you can understand why I always talk about intention when you are blending – even if you are just chucking oils into a vapouriser, have good thoughts, it will make a difference.

50 ml bespoke body oil made by me

50 ml bespoke body oil made by me

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks 2014

The Start of the Vlog!

Video

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The Start of the Vlog!

at the movies!

at the movies!

I’ve started my YouTube channel to try something new.

I’ve been writing 2 articles a week for just over 2 years, and sometimes it’s hard to find things to write about – especially now I have a book to promote too.

I’ve got a way to go with presenting style but I’d be grateful if you hang in there with me, as I talk about essential oils and aromatherapy.

This week I introduced myself – now you know what I look like (but after having said that I had just come from the hairdresser’s so it’s not always going to be that pretty)

etoile

 

 

 

And I also talked about Fennel Oil:

etoile

 

 

 

So with a few less “ums” and “ahs” and “so’s” and “yeah’s”, I’m looking forward to doing some new things. Please subscribe to my channel if you feel so inclined.

hearts to you

hearts to you

 

Thanks so much everyone,

Suzanne

copryright SR Banks 2014

 

 

 

I Just Used Wintergreen On A Client …..

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I Just Used Wintergreen On A Client …..

Wintergreen - be cautious!

Wintergreen – be cautious!

 

Well it’s nothing new I often used wintergreen on clients. A couple of drops at the most. I’m an aromatherapist and I am trained, however it wasn’t an oil I learnt about at college. A couple of text books I have, say we mustn’t use wintergreeen, as it’s too strong and potentially toxic. I say to you, follow this advice, as in everyday life there are other oils you can use that don’t have the potency, and that are more tried and tested.

Wintergreen, Gaultheria procumbens, comes from the family Ericaceae and the genus Gaulteria. The family Ericaceae generally refers to heath or heather and it has (according to Wikipedia), over 120 genera. This family also includes plants such as cranberry, blueberry, huckleberry, azalea, rhododendron. I’m not sure if any other plants in the genus lend themselves to producing essential oils, but I’d love to find out!

“Gaultheria procumbens (eastern teaberry, checkerberry, boxberry, or American wintergreen) is a species of Gaultheria native to northeastern North America from Newfoundland west to southeastern Manitoba, and south to Alabama.[1] It is a member of the Ericaceae (heath family).”

 

Dwelley, Marilyn J. (1977). Summer & Fall Wildflowers of New England via Wikipedia

 

Eastern teaberry sounds nice!

Wintergreen - pic via naturallycuriouswithmaryholland.wordpress.com

Wintergreen – pic via naturallycuriouswithmaryholland.wordpress.com

The oil of wintergreen smells like a lot of sports rubs and liniments, very menthol-like. You can understand why it would be used in a product for sore muscles, when you look at the traditional uses of the oil –

Traditionally this oil has been used for –

* joint pain and inflammation

* muscle and tendon pain

* headaches

* bad circulation

and many other issues, that you could take aspirin for – pain and inflammation.

The reason it is thought of as toxic is that it is extremely high in Methyl salicylate, which when absorbed by the body turns into salicylate, basically aspirin. But a very, very high dose of aspirin from a very small amount of wintergreen oil. Check out this article, which states:

“The sudden death of a 17-year-old Staten Island high school track star was caused by the accidental overuse of an over-the-counter remedy routinely used by millions of Americans to treat sore muscles and joints, the New York City medical examiner ruled after a two-month investigation.”

 

This happened in 2007, and while rare, please take note that just because something says it’s “natural” or has “natural ingredients, doesn’t always mean its safe.

From Kohler's Medizinal Plfanzen a book now in the public domain

From Kohler’s Medizinal Plfanzen a book now in the public domain

So basically it’s a anti-inflammatory, high in aspirin, and can cause people to react with asthma and other aspirin overdose issues.

Use lavender or German chamomile instead.

OK?

And FYI my blend was equal parts of lavender, juniper and lemon with a couple of drops of wintergreen. It was stunning. I’m going to text my client now to see how she’s feeling.

Look after yourself people!

 

copryright SR Banks 2014

 

 

The 12 Days of Christmas – Essential Oil Recipes for Your Home Part 2

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The 12 Days of Christmas – Essential Oil Recipes for Your Home Part 2 – Unashamedly a Re-Blog From Last Year!

The 12 Days of Christmas folk song - pic via wikipedia.org

The 12 Days of Christmas folk song – pic via wikipedia.org

We’ve covered the first 6 days of Christmas so strap yourself in for the last 6 days! And I’ve just realised that I haven’t used the classic Christmas oils of frankincense and myrrh. As with part one I’ve taken each verse and created an oil blend for you to scent your home. To scent you own space I recommend 25 drops of essential oil, and you can use a traditional oil burner with a candle, an electric vapouriser, or for a quick and easy result put 25 drops of oil into a bowl and pour boiling water over it and leave it to stand – instant aromatherapy!

The song continues …..

7 Swans swimming by Tracy Watt - pic via www.redbubble.com

7 Swans swimming by Tracy Watt – pic via http://www.redbubble.com

7. On the seventh day of Christmas my true love gave to me seven swans-a-swimming serenely in a lake. I’ve always imagined the swans to be black, regal, beautiful.

“Seven Swans a-Swimming”

Inspiration – serenity, flow, calm

Frankincense       12 drops

Lavender               6 drops

Clary Sage            3 drops

Bergamot             4 drops

8 maids milking - pic via staceyreid.com

8 maids milking – pic via staceyreid.com

8. Then on day eight the maids finally got some fresh milk so we could all have coffee and hot chocolate and make cakes and Christmassy things. These gifts from my true love just keep getting better!

“8 Maids-a-Milking”

Inspiration – nurturing, warmth, sustenance, compassion for our animal friends

Fennel          7 drops

Myrrh           4 drops

Nutmeg        4 drops

Rosewood   10 drops

Ok this is where it gets tricky. Some versions say its 9 drummers drumming, others say its 9 ladies dancing so I’m going to go with the majority of all the English versions and say it’s the drummers. Most of the American versions seem to have the drummers up last but it makes sense because the drummers are starting to call the tribe to dance. From verses 9 – 12 it’s all quite different. My Mum also thought it was 9 drummers drumming but my Dad didn’t know. As Janet Jackson says in Nasty Boys – “Give me a beat”. The party has started!

Wikipedia says

The gifts associated with the final four days are often reordered. Most often, this involves placing the ladies and lords earlier (on days nine and ten), and the musicians later (on days eleven and twelve).

So I reckon the music must come first!

The Drummer - was there 9 or 12? pic via www.krinklesonline.com

The Drummer – was there 9 or 12? pic via http://www.krinklesonline.com

9. Clearly my true love wanted to dance because the drummers came along to start the party

“9 Drummers Drumming”

Inspiration – rhythm of life, coming together as one

Tea Tree                      6 drops

Clove                          6 drops

Cedarwood Virginian   6 drops

Mandarin                    7 drops

Pipers are piping - pic via stmatthewsyear5.wordpress.com

Pipers are piping – pic via stmatthewsyear5.wordpress.com

10. And now that the drummers have given us a beat, come in pipers! (Even though the American version says it’s 11 pipers piping, I’m sticking with the English version).

“10 Pipers Piping”

Inspiration – harmony, party, fun

Lemon         15 drops

Geranium        6 drops

Peppermint    4 drops

11 ladies dancing - pic via www.ffmcontheweb.com

11 ladies dancing – pic via http://www.ffmcontheweb.com

11. Ok it’s all gone haywire now. The ladies have hit the dance floor (or is it the drummers or the pipers or the lords?)

“11 Ladies Dancing”

Inspiration – femininity, celebrating the sisterhood, release of the old

Petitgrain       15 drops

Spikenard       4 drops

Thyme            2 drops

Rosemary       4 drops

Lords are leaping -but how many? pic via www.neatoshop.com

Lords are leaping – but how many? pic via http://www.neatoshop.com

12. And once again it could be 10 lords that are leaping, but I’m going with 12 this time around. At any rate – let them leap! Let’s all leap into a wonderful end of year celebration, so whether you’re into Christmas or not, please be thankful for this interesting life. Bring on 2014 (sounds SO futuristic).

“12 Lords-a-leaping”

Inspiration – carefreeness, freedom, comradeship

Basil            8 drops

Citronella     8 drops

Lime            9 drops

Get your essential oils working for you this festive season, they will bring charm and kindness into your life. They will allow you to open to the infinite wisdom of the universe and help others to do the same.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks 2014

Festivus for the Rest of Us!

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Festivus for the Rest of Us! Unashamedly a Re-Blog from Last Year!

 

Festivus for the Rest of Us! pic via thewordzombie.com

Festivus for the Rest of Us! pic via thewordzombie.com

I’ve always loved Seinfeld (the comedy show), and its whacky way of looking at the world. This is one on the hundreds of moments that have stayed with me, and Wikipedia sums it up perfectly:

Festivus, a well-celebrated parody, has become a secular holiday celebrated on December 23 which serves as an alternative to participating in the pressures and commercialism of the Christmas holiday season.

Originally a family tradition of scriptwriter Dan O’Keefe working on the American sitcom Seinfeld, the holiday entered popular culture after it was made the focus of a 1997 episode of the program.The holiday’s celebration, as it was shown on Seinfeld, includes a Festivus dinner, an unadorned aluminum “Festivus pole,” practices such as the “Airing of Grievances” and “Feats of Strength,” and the labeling of easily explainable events as “Festivus miracles.”

The episode refers to it as “a Festivus for the rest of us”, referencing its non-commercial aspect. It has also been described as a “parody holiday festival” and as a form of playful consumer resistance.”

So whether you celebrate Christmas, Hanukkah or any other tradition that I don’t know about; or you prefer not to celebrate any of these,  there is always Festivus to bring us all together. It’s nearly the end of the year so basically let’s all come together and celebrate that.

So here’s a few essential oil recipes to scent your home and which I feel reflect the true meaning of Festivus.

Scent Your Space – In a traditional oil burner with a candle or a diffuser add 25 drops of oil

The Festivus Pole

The Festivus Pole

1. The Festivus Pole

Inspiration: clean lines, modernism, clarity

Petitgrain                   10 drops

Black Pepper               8 drops

Clary Sage                   2 drops

Cedarwood Virginian    5 drops

Happy Festivus! pic via

Happy Festivus! pic via thewildheartrocks.wordpress.com

2. The Airing of Grievances

Inspiration: truth, honesty, flow of energy, detox, communication

Frankincense           10 drops

Sage                          4 drops

Cardamom                 4 drops

Orange                      7 drops

Feats of Strength - festivus isnt over until someone gets pinned. pic via zazzle.com

Feats of Strength – Festivus isn’t over until someone gets pinned. pic via zazzle.com

3. Feats of Strength

Inspiration; strength, fun and games, masculinity, flexibility

Sandalwood Australian        8 drops

Geranium                             5 drops

Lemongrass                        5 drops

Palmarosa                           7 drops

I hope you have enjoyed this year on earth and you better get ready for 2015 because we are called to make a difference, to evolve. In the words of the great Bob Marley:

“One world, one love, let’s get together and feel alright”

copryright SR Banks 2014

The 12 Days of Christmas – Essential Oil Recipes for Your Home Part 1

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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The 12 Days of Christmas – Essential Oil Recipes for Your Home Part 1 – Unashamedly a Re-Blog From Last Year!

The 12 Days of Christmas folk song - pic via wikipedia.org

The 12 Days of Christmas folk song – pic via wikipedia.org

Thought to be of French and English origin this little ditty is called a cumulative song where we build a verse on top of another verse. Its origins lay in France but it was popularised in England in the 1700’s. There is all sorts of information attached to where the lyrics came from and they are all very different but what I know is that even though I might not remember all the 12 gifts my true love gave to me, I sure do know “a partridge in a pear tree”. There also seems to be a lot game birds in this song too but I’m a vegetarian …..

I’ve taken each verse and created an oil blend for you to scent your home. To scent you own space I recommend 25 drops of essential oil, and you can use a traditional oil burner with a candle, an electric vapouriser, or for a quick and easy result put 25 drops of oil into a bowl and pour boiling water over it and leave it to stand – instant aromatherapy!

Partridge in a Pear Tree - pic via www.pspassociation.org.uk

Partridge in a Pear Tree – pic via http://www.pspassociation.org.uk

1. On the first day of Christmas I got a partridge in a pear tree (lucky me).

“A Partridge in a Pear Tree”

Inspiration – contentment, attuning to nature, simplicity

Orange                10 drops

Black Spruce         8 drops

Cedarwood Atlas   4 drops

Patchouli                3 drops

2 Turtle Doves -pic via blupenny.com

2 Turtle Doves -pic via blupenny.com

2. On the second day of Christmas I received 2 turtle doves.

” 2 Turtle Doves”

Inspiration – love, partnership, courtship, romance

Petitgrain           9 drops

Ylang Ylang        8 drops

Rose Geranium  4 drops

Fennel               4 drops

3 french hens - pic via www.booksillustrated.com

3 french hens – pic via http://www.booksillustrated.com

3. On the third day of Christmas I was fortunate to have three french hens come into my life.

” 3 French Hens”

Inspiration – creativity, working together, friendship, loyalty

Lemongrass    7 drops

Lime                8 drops

Cinnamon       6 drops

Sage               4 drops

4 Colly Birds - pic via nostalgicallyyours.blogspot.com -

4 Colly Birds – pic via nostalgicallyyours.blogspot.com –

4. Then unexpectedly on day four, four colly birds swooped me! Those naughty French thrushes!

“4 Colly Birds”

Inspiration – lots of choice, abundance, laughing with friends

Palmarosa                         8 drops

Sandalwood   (Australian)  6 drops

Mandarin                          11 drops

5 gold rings - pic via www.beverlybremer.com

5 gold rings – pic via http://www.beverlybremer.com

5. Here’s the good present – five gold rings (or is it golden)?

“5 Gold Rings”

Inspiration – infinity, universal love, wishes coming true, prosperity

May Chang      6 drops

Cardamom      6 drops

Cypress          13 drops

6 Geese laying - pic via ronwalls.blogspot.com -

6 Geese laying – pic via ronwalls.blogspot.com –

6. I’m running out of room in my backyard for the six geese who are laying eggs!

“6 Geese a-Laying”

Inspiration – happiness, maternal love, caring for others, willingness to share

Peru Balsam   10 drops

Spearmint        8 drops

Lavender         7 drops

Get your essential oils working for you this festive season, they will bring charm and kindness into your life. They will allow you to open to the infinite wisdom of the universe and help others to do the same.

Stay tuned for Part 2 next week.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks 2014

The Highs and The Lows – Which Essential Oils to Use

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The Highs and The Lows – Which Essential Oils to Use

ENERGY!

ENERGY!

In Sydney the past week we have had stinking hot days with thunderstorms in the afternoon. Pretty much everyday, and it’s been really full on too.

Thunder!

Lightening!

Rain!

Hail!

More Rain!

Apparently it’s due to slow moving low pressure troughs. OK.

So I was thinking it’s the same in life. One moment it’s sunny, bright, happy and beachy; the next it’s an explosion of emotional energy just like thunder.  Anger, anguish, uncertainty, pain, sadness …. and so much more.

Happy!

Happy!

Essential Oils for The High Times

Since you’re already feeling so wonderful about everything essential oils can help ground you, or even add to the good vibes.

If you’re a bit on the manic side you may need essential oils to even you out, and help you feel more connected to the earth:

Patchouli – peace, connection to Mother Earth

Vetiver – calming, grounding, cooling

Bergamot – clear headedness

Cedarwood Virginian – smooth your energy, slow down

Lavender – strength and solidarity

Nourish your body with a beautiful oil blend - pic via redbookmag.com

Nourish your body with a beautiful oil blend – pic via redbookmag.com

I’d recommend a body oil to even out your energetic surges, and keep you hydrated, smooth and soft.

Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Tall Tree”

You can get all rustley and fun but stay connected to the ground so you don’t fly away –

Bergamot                  4 drops

Lavender                   2 drops

Cedarwood Virginian  2 drops


Not going anywhere ...

Not going anywhere …

Essential Oils for The Low Times

Depression. Sadness. Grief. Heaviness. Lack. Despair.

These emotions are hard to deal with and I know if you are feeling them, then it’s highly likely you won’t have the energy to treat yourself with an oil. But I’m going list them anyway.

Basil – open up your mind

Lemon – refresh and reload your energy

Geranium – cheeriness, happiness

Palmarosa – flexibility

Cypress – away from ego into spirit

For you, all you have to do is open up a bottle and have a sniff.

Take a huge whiff to change your focus in seconds - but don't overdo it!

Take a huge whiff to change your focus in seconds – but don’t overdo it!

Essential oils are your scented support system. Love them and use them ad be transformed!

Remember to treat yourself first, then everyone will benefit.

copryright SR Banks 2014

 

 

 

 

 

 

 

 

 

Check out some pics of the Sydney storms here.

Dalbergia sissoo I MUST Have You!

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 Dalbergia sissoo I MUST Have You!

The gorgeous tree Dalbergia sissoo - pic via www.mswn.com

The gorgeous tree Dalbergia sissoo – pic via http://www.mswn.com

While searching for supplies of Rosewood essential oil – Aniba roseaodora, I found this!

Called Indian Rosewood, it

“is an evergreen rosewood tree, also known as sisu, sheesham, tahli, Tali and also Irugudujava. It is native to the Indian Subcontinent and Southern Iran. In Persian, it is called Jag. It is the state tree of Punjab state (India) and the provincial tree of Punjab province (Pakistan).” Wikipedia

I’m a bit excited because I didn’t know an essential oil was produced from this tree and it’s the first essential oil that I know of that comes from a plant in the “Fabaceae” family and the Dalbergia genus. This family is the legume or pea family of trees, and is the 3rd largest family of plants on earth. It is found in tropical and subtropical climates and is widely distributed in Pakistan and India, Iraq, Afghanistan and even Kenya and Tanzania.

 

The leaf and pod of Sissoo

The leaf and pod of Sissoo

The scent is quite similar to Rosewood, and what makes this essential oil so important is that Aniba roseaodora is still under threat, and supplies of the oil and wood are severely limited. To read more about Rosewood see my article “Rosewood – A Story of Ecology and Conservation”. While we are waiting for sustainable Rosewood trees to mature, this Indian Rosewood can be the savior.

The most information I can find out about the typical analysis of the essential oil of Indian Rosewood is that it is high in linalool, which is found in many plants and essential oils including lavender, basil, cinnamon and palmarosa just to name a few. It usually lends a floral scent to an oil, but of course that is an over simplification. So we can assume this Indian Rosewood is relaxing and could be used in place of traditional Brazilian Rosewood.

The scent is a little spicier than Rosewood, but has very similar sweet, rosey notes too.

The heartwood - pic via wood-database.com

The heartwood – pic via wood-database.com

I’ve also found an interesting database for woods which includes Dalbergia sissoo, which  lists lots of other Dalbergia plants too. Many of the other related species are from tropical climates all over the world. Check it out here.

I have also found an article on the various medicinal uses of the plant which include:

* using the crushed leaf in boiling water to remove dandruff – Pakistan

* leaf juice used for eye and skin ailments in Ayurveda

* again the juice of the leaf proved to be anti-inflammatory and analgesic

Check out more info “DALBERGIA SISSOO DC AN IMPORTANT MEDICINAL PLANT”.

I am reluctant to give you recipes until I’ve used the oil myself, but in the meantime, get excited! I’m looking forward to talking more about this oil in the future.

Thanks scent lovers!

copryright SR Banks 2014

Chakras, Colours and the Oils to Support Them

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Chakras, Colours and the Oils to Support Them

This post is dedicated to my friend DJ Wayne G

Chakras, their colours and Sanskrit names - pic via www.peacefulmind.com

Chakras, their colours and Sanskrit names – pic via http://www.peacefulmind.com

My friend has been painting his new apartment lots of different colours.  When I asked him if it was too much I realised in that same moment he would reallybenefit from colour therapy. A friend had already commented on his red kitchen cupboards, and how it “would be good for his chakras”, so this post is for Wayne, with some additional essential oils to match.

red

1. Base or Root Chakra/ Muladhara/ Red

Keywords: basic needs met, safety, survival, connect with Mother Earth

Oils:          lavender, patchouli, vetiver

orange 3

2.  Sacral Chakra/Svadisthana/Orange

Keywords: creation of something tangible, sexuality,connecting with another

Oils:           sandalwood, ylang ylang, jasmine

yellow

3. Solar Plexus Chakra/Manipura/Yellow

Keywords: wanting good things for ourselves, confidence in the world

Oils:           black pepper, bergamot, lemongrass, fennel

green

4. Heart Chakra/Anahata/Green

Keywords: love, compassion, empathy

Oils:           rosewood, rose, petitgrain

blue

5. Throat Chakra/Vishudda/Blue

Keywords: truth, expression, creativity

Oils:           sage, ginger, lime, palmarosa

indigo blue

6. Third Eye Chakra/Ajna/Indigo

Keywords: intuition, psychic abilities

Oils:          clary sage, cedarwood, rosemary, black spruce

violet

7. Crown Chakra/Sahasrara/Violet

Keywords: knowledge of the divine, connect to universal intelligence

Oils: basil, frankincense, cypress

 

I have kept the essential oil associations minimal so as not to over-complicate things; but remember when you use your intention with any essential oils and combinations, they can be used for anything you desire.

By infusing your own energy into your oils and your formulations, you are creating your health, and your future so please be mindful when you’re in your scented zone!

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks 2014

You Are A Healer Too – Did You Know That?

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You Are A Healer Too – Did You Know That?

What we do every day has far reaching energetic waves

What we do every day has far reaching energetic waves

If you are reading this article you are an integral part of healing the planet, our species and you are directly contributing to the evolution of humanity.

Have you ever hurt yourself, or seen another hurt themselves and are immediately stimulated to put your hands on the cut, bruise, graze or headache?

You are a healer. You are using a technique referred to as “hands-on-healing’, or Reiki among others. You don’t really need to go to a class or become qualified to use your healing powers (but sometimes it helps to hone skills).

Putting your "hands on' someone will help them move to a better place

Putting your “hands on’ someone will help them move to a better place

Are you practicing peace in your environment?

You are a healer.

peace

peace

Do you meditate?

You are healing yourself and everyone else by connecting to the oneness of the universe. Please keep it up!

aaahhh meditation!

aaahhh meditation!

You are here at this time on this planet, with the ones you love, to make a difference. We need you. Whether you are a teacher, a builder, unemployed or a CEO, we need your inner strength.

We need your compassion and kindness.

We need you to stand up for animal rights. The animals need you.

We need you to evolve within, and then we can all move forward.

You have the power.

Please don’t give up or give in. Be mindful and expand your awareness. Expand your awareness and your consciousness expand.

feel free to be you - on your own

feel free to be you – on your own

Express your individuality and you will excite the building blocks of the universe to spring forth and do the bidding of those who see the truth.

You are a healer whether you know it or not. Practice the healing arts and you will command multidimensions with a single thought.

Add a drop of essential oil and miracles will occur before your very eyes.

Thank you.

copryright SR Banks 2014