10 Recipes with Lime Essential Oil – Citrus aurantifolia

Posted on May 6, 2015 by suzannerbanks

Beautiful lime oil is an interesting citrus oil with depth and even a little spice. What is lime’s secret?

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as an ebook and paperback

***************************************************************************************************************

Lime oil has more depth than the other citrus oils

“Lime (Citrus aurantifolia)

counteracts negative thinking

Lime is better used in diffuser and mists rather than on the body. Lime is one of the heavier citrus oils and I feel it hides a deep, magical secret, but I’m not quite sure what that secret is. It has less classical uses than lemon but when I use this oil on my clients I can see its ability to influence and counter-act negative thinking. Don’t give away your energy to negative thoughts, feelings or situations otherwise you wont have anything left for your own happiness. Use lime instead.”

Suzanne R Banks “Revelation! Reveal Your Destiny with Essential Oils”

Beer and lime!

So while beer with a wedge of lime is lovely, what can lime oil be used for?

* According to Salvatore Battaglia (who has written a great text-book on essential oils “The Complete guide to Aromatherapy), lime is great for sore throats due to its anti-microbial nature. However, all oils have anti bacterial qualities as they are the protectors of each plant they come from.

* Lime is used to help with depression – as with all the citrus oils. They are oils of happiness.

* It could be used in a body oil blend as a digestive tonic

* In a mild dilution it can help oily skin and hair as it acts as an astringent.

Refreshing zesty lime

Let’s check out some recipes:

1. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Cocktails!”

Get in the spirit! Get it?

Lime 12 drops

Orange 8 drops

Cinnamon 5 drops

“Life is Good”

When you need a bit of help to see the good things –

Lime 10 drops

Lavender 10 drops

Fennel 5 drops

“Summer Summer Summer”

Lime 8 drops

Palmarosa 8 drops

Lemon Myrtle 5 drops

Nutmeg 4 drops

“Fun with Kids”

Lime 7 drops

Mandarin 6 drops

Spearmint 6 drops

Marjoram 6 drops

“From Negative to Positive”

Start feeling good now –

Lime 6 drops

Indian Rosewood 10 drops

Lemongrass 6 drops

Clove 8 drops

Anoint yourself with pure essential oil blends

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Feelin Good”

Lime 2 drops

Australian Sandalwood 1 drop

“I Feel Pretty, Oh SO Pretty”

Lime 1 drop

Neroli 3% 3 drops * see my article for more info on 3% blends in jojoba

“Don’t Hesitate”

Lime 1 drop

Lemon 1 drop

Basil 1 drop

nourish your skin with oil blends

3. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Energy NOW!”

Lime 2 drops

Rosemary 2 drops

Cypress 4 drops

“Life is Sweet”

Lime 3 drops

Peru Balsam 3 drops

Geranium 2 drops

lime is a happy colour too!

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

Check out my YouTube channel too, thanks.

10 Recipes with Ginger Essential Oil – Zingiber officinale

Posted on April 1, 2015 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as a Kindle and Paperback

10 Recipes with Ginger Essential Oil – Zingiber officinale

Beautiful ginger

To me ginger essential oil is an oil that doesn’t necessarily smell how you think it will – especially if you have eaten eat before, or drunk tea with fresh ginger in it. Like black pepper essential oil, ginger is a spice oil that is a lot more gentle that the plant itself. It is soft and warming, slightly reminiscent of rosemary, with a spicy undertone that can take a few seconds to vapourise.

I’m writing about ginger today because yesterday I had my regular aromatherapy treatment and I was given ginger, orange and, um …. something else (I can’t remember now), and it was gorgeous!

In aromatherapy ginger essential oil is used:

* externally on the stomach for nausea

* as a general warming tonic

* to increase circulation to the extremities (important with people who have diabetes)

I use ginger oil metaphysically to help clients or friends (or myself), particularly when the emotions are stuck and a cold. Ginger is a great way to soften your emotions ans help you to become more approachable in your relationships, and may even help with finding your true purpose in life.

Here are some recipes:

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness

Check this out - an oil burner made from a can - pic via www.instructables.com

Check this out – an oil burner made from a can – pic via http://www.instructables.com

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Job Interview Magic”

The evening before your interview immerse yourself in this –

Ginger 10 drops

Petitgrain 5 drops

Mandarin 5 drops

Cedarwood Virginian 5 drops

“Change of Season”

Ginger can help you move through weather changes –

Ginger 8 drops

Lavender 9 drops

Frankincense 8 drops

“Let’s All Get Along Tonight”

Calm those crazy kids –

Ginger 9 drops

Orange 10 drops

Geranium 4 drops

Vetiver 2 drops

Rub oil into your body – it’s good!

3. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3″

“Sooooo Cold”

Warm up –

Ginger 3 drops

Rosemary 2 drops

Lemon 4 drops

“Pre-Workout Warmer”

Ginger 3 drops

Marjoram 2 drops

Grapefruit 2 drops

“High Seas”

If you’re feeling nauseous or travel sick –

Ginger 3 drops

Peppermint 2 drops

Fennel 2 drops

Chinese tea cup – perfect for a little perfume magic

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“I Like Myself Today”

Ginger 1 drops

Rose 3% 3 drops *see my article for more info on 3% blends in jojoba

“Kindness, Kindness, Kindness”

Ginger 1 drop

Lemon myrtle 1 drop

Lime 1 drop

“Empathy”

Ginger 2 drops

Ylang Ylang 1 drop

Warming ginger root

Please embrace ginger essential oil – hopefully you’ll love it as much as I do.

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

10 Recipes with Jasmine 3 % Essential Oil – Jasminum grandiflorum

Posted on February 25, 2015 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as a Kindle and Paperback

10 Recipes with Jasmine 3 % Essential Oil – Jasminum grandiflorum

A jasmine blossom in Sydney – pic by me

Jasmine essential oil is stunning. I’m not sure how else to describe its heavenly scent. Jasmine is a sweet little flower with an almighty punch when it is converted into an oil – sweet and heady, syrupy and luscious. I recommend you always have a little bottle of this oil with you to open your energy to the feminine mystique within you.

Why do I say 3%? Jasmine is an expensive oil (yes you can buy it as a 100% pure essential oil), so it is more commonly found already diluted into a 3% ratio in jojoba oil. Aromatherapists usually work on a 2.5% ratio when blending so 3% essential oils are ready to use on your skin. For more info see my article “Essential Oils 3% in Jojoba – What are they, and Why?”.

3% of essential oils in the bottle of jojoba

There is more than one type of jasmine produced (The Jasmines – A Love Story Full of Promises), but today we will be talking about Jasmine grandiflorum. Let’s check out some recipes.

Anoint yourself with pure essential oil blends

1. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first! (I will be adjusting the drops of 3% jasmine intuitively for these recipes).

“Straight Up”

Use jasmine 3% straight from the bottle to entrance yourself (and others)

“You”re Caught in my Web of Love”

Use this beautiful scent to draw others toward you

Jasmine 3% 3 drops

Rosewood 1 drop

Cypress 1 drop

“Deep Connection”

Stir your base chakra energy to connect with others

Jasmine 3% 3 drops

Patchouli 1 drop

Orange 1 drop

“Sweet Success”

Spring is just around the corner …….

Jasmine 3% 2 drops

Peru Balsam 1 drop

Lemon 1 drop

nourish your skin with oil blends

2. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“I am Beautiful”

Yes you are

Jasmine 3% 5 drops

Bergamot 4 drops

Black Spruce 1 drop

“In the NOW”

Jasmine 3% 4 drops

Mandarin 4 drops

Ylang Ylang 1 drop

“Lollipops and Laughter”

Jasmine 3 % 4 drops

Lemongrass 2 drops

Geranium 2 drops

Classic oil burner with candle

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3% essential oils will NOT work

* in a vapouriser or oil burner

* in a mist bottle

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Jasmine in Sydney – the sweet promise of spring!

If you have pure jasmine essential oil then here are some recipes for you

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Tonight’s the Night”

Get a sexy space happening –

Jasmine 6 drops

Petitgrain 12 drops

Sandalwood Australian 3 drops

Juniper 4 drops

“Believe”

Jasmine 6 drops

Lime 8 drops

Palmarosa 8 drops

Vanilla CO2 extract 4 drops

“Intuition”

Jasmine 5 drops

Nutmeg 5 drops

Cinnamon 5 drops

Bergamot 10 drops

Pretty flower, pretty scent

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

Bergamot, Citrus Oils and the Summer Sun (Last Week on YouTube)

Video

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA Booktopia AU Amazon UK

and many other stores worldwide as a Kindle and Paperback

Bergamot, Citrus Oils and the Summer Sun (Last Week on YouTube)

I’ve been going to the beach as much as possible – because I love it! I know it’s winter for some of you, but just remember we will switch around and then I’ll be jealous of you going to the beach. Ah the seasons of our lives.

Last week on the beach I had some thoughts:

So please be aware of burning in the summer sun. It is worse for us in Australia because of 2 major players:

1. The sun is closest to the earth in January (not July)

and

2. We have massive holes in the ozone layer and the sun’s bite is fierce!

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

The 12 Days of Christmas – Essential Oil Recipes for Your Home Part 2

Posted on December 24, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA Booktopia AU Amazon UK

and many other stores worldwide as a Kindle and Paperback

The 12 Days of Christmas – Essential Oil Recipes for Your Home Part 2 – Unashamedly a Re-Blog From Last Year!

The 12 Days of Christmas folk song – pic via wikipedia.org

We’ve covered the first 6 days of Christmas so strap yourself in for the last 6 days! And I’ve just realised that I haven’t used the classic Christmas oils of frankincense and myrrh. As with part one I’ve taken each verse and created an oil blend for you to scent your home. To scent you own space I recommend 25 drops of essential oil, and you can use a traditional oil burner with a candle, an electric vapouriser, or for a quick and easy result put 25 drops of oil into a bowl and pour boiling water over it and leave it to stand – instant aromatherapy!

The song continues …..

7 Swans swimming by Tracy Watt - pic via www.redbubble.com

7 Swans swimming by Tracy Watt – pic via http://www.redbubble.com

7. On the seventh day of Christmas my true love gave to me seven swans-a-swimming serenely in a lake. I’ve always imagined the swans to be black, regal, beautiful.

“Seven Swans a-Swimming”

Inspiration – serenity, flow, calm

Frankincense 12 drops

Lavender 6 drops

Clary Sage 3 drops

Bergamot 4 drops

8 maids milking – pic via staceyreid.com

8. Then on day eight the maids finally got some fresh milk so we could all have coffee and hot chocolate and make cakes and Christmassy things. These gifts from my true love just keep getting better!

“8 Maids-a-Milking”

Inspiration – nurturing, warmth, sustenance, compassion for our animal friends

Fennel 7 drops

Myrrh 4 drops

Nutmeg 4 drops

Rosewood 10 drops

Ok this is where it gets tricky. Some versions say its 9 drummers drumming, others say its 9 ladies dancing so I’m going to go with the majority of all the English versions and say it’s the drummers. Most of the American versions seem to have the drummers up last but it makes sense because the drummers are starting to call the tribe to dance. From verses 9 – 12 it’s all quite different. My Mum also thought it was 9 drummers drumming but my Dad didn’t know. As Janet Jackson says in Nasty Boys – “Give me a beat”. The party has started!

Wikipedia says

The gifts associated with the final four days are often reordered. Most often, this involves placing the ladies and lords earlier (on days nine and ten), and the musicians later (on days eleven and twelve).

So I reckon the music must come first!

The Drummer - was there 9 or 12? pic via www.krinklesonline.com

The Drummer – was there 9 or 12? pic via http://www.krinklesonline.com

9. Clearly my true love wanted to dance because the drummers came along to start the party

“9 Drummers Drumming”

Inspiration – rhythm of life, coming together as one

Tea Tree 6 drops

Clove 6 drops

Cedarwood Virginian 6 drops

Mandarin 7 drops

Pipers are piping – pic via stmatthewsyear5.wordpress.com

10. And now that the drummers have given us a beat, come in pipers! (Even though the American version says it’s 11 pipers piping, I’m sticking with the English version).

“10 Pipers Piping”

Inspiration – harmony, party, fun

Lemon 15 drops

Geranium 6 drops

Peppermint 4 drops

11 ladies dancing - pic via www.ffmcontheweb.com

11 ladies dancing – pic via http://www.ffmcontheweb.com

11. Ok it’s all gone haywire now. The ladies have hit the dance floor (or is it the drummers or the pipers or the lords?)

“11 Ladies Dancing”

Inspiration – femininity, celebrating the sisterhood, release of the old

Petitgrain 15 drops

Spikenard 4 drops

Thyme 2 drops

Rosemary 4 drops

Lords are leaping -but how many? pic via www.neatoshop.com

Lords are leaping – but how many? pic via http://www.neatoshop.com

12. And once again it could be 10 lords that are leaping, but I’m going with 12 this time around. At any rate – let them leap! Let’s all leap into a wonderful end of year celebration, so whether you’re into Christmas or not, please be thankful for this interesting life. Bring on 2014 (sounds SO futuristic).

“12 Lords-a-leaping”

Inspiration – carefreeness, freedom, comradeship

Basil 8 drops

Citronella 8 drops

Lime 9 drops

Get your essential oils working for you this festive season, they will bring charm and kindness into your life. They will allow you to open to the infinite wisdom of the universe and help others to do the same.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

The 12 Days of Christmas – Essential Oil Recipes for Your Home Part 1

Posted on December 17, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA Booktopia AU Amazon UK

and many other stores worldwide as a Kindle and Paperback

The 12 Days of Christmas – Essential Oil Recipes for Your Home Part 1 – Unashamedly a Re-Blog From Last Year!

The 12 Days of Christmas folk song – pic via wikipedia.org

Thought to be of French and English origin this little ditty is called a cumulative song where we build a verse on top of another verse. Its origins lay in France but it was popularised in England in the 1700’s. There is all sorts of information attached to where the lyrics came from and they are all very different but what I know is that even though I might not remember all the 12 gifts my true love gave to me, I sure do know “a partridge in a pear tree”. There also seems to be a lot game birds in this song too but I’m a vegetarian …..

I’ve taken each verse and created an oil blend for you to scent your home. To scent you own space I recommend 25 drops of essential oil, and you can use a traditional oil burner with a candle, an electric vapouriser, or for a quick and easy result put 25 drops of oil into a bowl and pour boiling water over it and leave it to stand – instant aromatherapy!

Partridge in a Pear Tree - pic via www.pspassociation.org.uk

Partridge in a Pear Tree – pic via http://www.pspassociation.org.uk

1. On the first day of Christmas I got a partridge in a pear tree (lucky me).

“A Partridge in a Pear Tree”

Inspiration – contentment, attuning to nature, simplicity

Orange 10 drops

Black Spruce 8 drops

Cedarwood Atlas 4 drops

Patchouli 3 drops

2 Turtle Doves -pic via blupenny.com

2. On the second day of Christmas I received 2 turtle doves.

” 2 Turtle Doves”

Inspiration – love, partnership, courtship, romance

Petitgrain 9 drops

Ylang Ylang 8 drops

Rose Geranium 4 drops

Fennel 4 drops

3 french hens - pic via www.booksillustrated.com

3 french hens – pic via http://www.booksillustrated.com

3. On the third day of Christmas I was fortunate to have three french hens come into my life.

” 3 French Hens”

Inspiration – creativity, working together, friendship, loyalty

Lemongrass 7 drops

Lime 8 drops

Cinnamon 6 drops

Sage 4 drops

4 Colly Birds – pic via nostalgicallyyours.blogspot.com –

4. Then unexpectedly on day four, four colly birds swooped me! Those naughty French thrushes!

“4 Colly Birds”

Inspiration – lots of choice, abundance, laughing with friends

Palmarosa 8 drops

Sandalwood (Australian) 6 drops

Mandarin 11 drops

5 gold rings - pic via www.beverlybremer.com

5 gold rings – pic via http://www.beverlybremer.com

5. Here’s the good present – five gold rings (or is it golden)?

“5 Gold Rings”

Inspiration – infinity, universal love, wishes coming true, prosperity

May Chang 6 drops

Cardamom 6 drops

Cypress 13 drops

6 Geese laying – pic via ronwalls.blogspot.com –

6. I’m running out of room in my backyard for the six geese who are laying eggs!

“6 Geese a-Laying”

Inspiration – happiness, maternal love, caring for others, willingness to share

Peru Balsam 10 drops

Spearmint 8 drops

Lavender 7 drops

Stay tuned for Part 2 next week.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

Chakras, Colours and the Oils to Support Them

Posted on December 1, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA Booktopia AU Amazon UK

Chakras, Colours and the Oils to Support Them

This post is dedicated to my friend DJ Wayne G

Chakras, their colours and Sanskrit names - pic via www.peacefulmind.com

Chakras, their colours and Sanskrit names – pic via http://www.peacefulmind.com

My friend has been painting his new apartment lots of different colours. When I asked him if it was too much I realised in that same moment he would reallybenefit from colour therapy. A friend had already commented on his red kitchen cupboards, and how it “would be good for his chakras”, so this post is for Wayne, with some additional essential oils to match.

1. Base or Root Chakra/ Muladhara/ Red

Keywords: basic needs met, safety, survival, connect with Mother Earth

Oils: lavender, patchouli, vetiver

2. Sacral Chakra/Svadisthana/Orange

Keywords: creation of something tangible, sexuality,connecting with another

Oils: sandalwood, ylang ylang, jasmine

3. Solar Plexus Chakra/Manipura/Yellow

Keywords: wanting good things for ourselves, confidence in the world

Oils: black pepper, bergamot, lemongrass, fennel

4. Heart Chakra/Anahata/Green

Keywords: love, compassion, empathy

Oils: rosewood, rose, petitgrain

5. Throat Chakra/Vishudda/Blue

Keywords: truth, expression, creativity

Oils: sage, ginger, lime, palmarosa

6. Third Eye Chakra/Ajna/Indigo

Keywords: intuition, psychic abilities

Oils: clary sage, cedarwood, rosemary, black spruce

7. Crown Chakra/Sahasrara/Violet

Keywords: knowledge of the divine, connect to universal intelligence

Oils: basil, frankincense, cypress

I have kept the essential oil associations minimal so as not to over-complicate things; but remember when you use your intention with any essential oils and combinations, they can be used for anything you desire.

By infusing your own energy into your oils and your formulations, you are creating your health, and your future so please be mindful when you’re in your scented zone!

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Recipes with Sage Essential Oil – Salvia officanalis

Posted on November 24, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA Amazon AU Amazon UK

10 Recipes with Sage Essential Oil – Salvia officanalis

Sage has a beautiful soft leaf with a pungent scent

I’ve written about sage before calling it “An Essential Oil of Wisdom and Abundance”.

In my book I refer to sage oil as an oil of wisdom and courage and it appears in the chapters about SPIRITUALITY, ABUNDANCE and DHARMA. It is a very powerful oil in its energetic resonance and scent, and I must admit in my practice I don’t use it nearly as much as the other herb oils, (sorry sage). It has a cousin called clary sage which is also quite pungent and both these oils can be used for feminine issues including;

* to stop milk production in lactating women

* to help regulate periods, and even participate in some pain relief with other oils

Sage is also used in aromatherapy today

* as a diuretic

* to ease sore throats

* to ease rheumatic pain

Fresh sage

So let’s check out some recipes.

1. Open The Bottle and Take a Huge Whiff

Easy. This will open your throat, third eye and crown chakras to the intelligence of the universe.

It will help you realise, and speak the truth. Remember to be kind to yourself.

Classic oil burner with candle

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil. You will notice the difference in the scent when you use a candle vapouriser as the oils are gently warmed and infused into the atmosphere. The fire of the candle is also transformational in its sheer existence. Transform and cleanse as you scent your space.

“Softly, Gently, Open Your Mind”

Sage 8 drops

Mandarin 12 drops

Patchouli 5 drops

“Stand Up for Yourself”

– in a compassionate way

Sage 6 drops

Fennel 6 drops

Petitgrain 13 drops

“Get Into The Flow”

Sage 6 drops

Rose Geranium 6 drops

Cinnamon 6 drops

Orange 6 drops

A simple hairdressing mist bottle will do the trick for your amazing essential oil mist

3. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“I’ve Got My Own Thing Goin On”

Sage 5 drops

Peru Balsam 10 drops

Lime 10 drops

“I AM Living My Dream Life”

Sage 8 drops

Bergamot 10 drops

Sandalwood Australian 4 drops

Lavender 3 drops

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“I’m Ready for Expansion”

Sage 1 drop

Jasmine 3% 4 drops * see my article for more info on 3% blends in jojoba

“Owl”

Sage 1 drop

Spearmint 1 drop

Lemon 1 drop

Nourish your body with a beautiful oil blend – pic via redbookmag.com

5. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“That Time of the Month”

Sage 2 drops

Geranium 3 drops

Lavender 2 drops

Peppermint 1 drop

“Abundantia”

Sage 2 drops

Ylang Ylang 2 drops

Rose 3% 4 drops * see my article for more info on 3% blends in jojoba

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Recipes with Orange Essential Oil – Citrus sinensis

Posted on November 19, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA Amazon AU Amazon UK

10 Recipes with Orange Essential Oil – Citrus sinensis

Oranges and orange oil can make you happy!

I love orange oil because it’s light and fresh and so easy to use. Like most of the citrus oils the molecules are slightly less complex than other oils and have a smaller amount of chemical bonds. This makes them quite light and when using them to scent a room, you will need to anchor it down with a heavier oil to keep the scent around for a bit longer. You could use a wood like cedarwood or sandalwood; a floral like geranium or ylang ylang, or herbs like lavender and marjoram.

Citrus oils are best avoided in large amounts before going into the sun. A few drops in a blend will be fine but don’t lather yourself in orange and lime then head down to the beach for a full-on sunbaking session. They can be phytotoxic which means they can make your skin burn in the sun and while I’ve never seen evidence of this I’m sure people have found out the hard way.

Let’s go:

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

Orange oil will brighten your outlook.

There are lots of great essential oil diffusers on the market now - pic via www.aliexpress.com

There are lots of great essential oil diffusers on the market now – pic via http://www.aliexpress.com

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Sweet Surrender”

Sweetly happy and content –

Orange 12 drops

Peru Balsam 7 drops

Rose Geranium 6 drops

“Cool Kids Space”

Create a lovely environment for the little ones –

Orange 15 drops

Cinnamon 5 drops

Marjoram 5 drops

“Invitation”

Invite happiness in –

Orange 10 drops

Palmarosa 8 drops

Lime 7 drops

“Pixies”

Connect to the elements –

Orange 9 drops

Frankincense 10 drops

Cedarwood Himalayan 6 drops

Chinese tea cup – perfect for a little perfume magic

3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Helium Balloon”

Happiness and lightness –

Orange 2 drops

Geranium 1 drop

“Life is Wonderful”

Orange 1 drop

Jasmine 3% 2 drops * see my article for more info on 3% blends in jojoba

“Laughter is the Best Medicine”

Orange 1 drop

Lime 1 drop

Rosewood 1 drop

“In This Moment”

Be present –

Orange 2 drops

Sandalwood Australian 1 drop

“Maybe”

I’ll make up my mind when I fee like it, I’m going with the flow today –

Orange 1 drop

Lemongrass 1 drop

Ylang Ylang 1 drop

Citrus essential oils are all about making you happier

Remember to treat yourself first, then everyone will benefit.

10 Recipes with Spearmint Essential Oil – Mentha spicata

Posted on October 15, 2014 by suzannerbanks

Flowering spearmint – Mentha spicata

Ah beautiful spearmint! It always comes off second best compared to peppermint, but it has a wonderfully sweet and soft nature. It is part of the very big Lamiacae family (which is actually called the Mint Family). This family of plants contains all the herbs; lavender, marjoram, thyme, oregano, patchouli, peppermint sage, clary sage, melissa and many more. This family contains many plants that have been used in healing for thousands of years and became popular again in medieval times.

I was first introduced to spearmint as a kid. With this

The classic Wrigley’s Spearmint sticks

Not only was the flavour amazing but this gum came in sticks, not pellets. I thought this was the best thing ever, and can still feel the cool flat, slightly powdery finish on the gum.

But I digress.

Back to the plant and oil.

If you think that spearmint and peppermint have similar qualities you’d be right. Spearmint just has a more friendly scent as it’s milder and appeals to kids too. Peppermint can be a bit spicy for some people, so that’s where spearmint is great. So how can you use it in aromatherapy recipes?

Just use any mist bottle you can find it doesn’t have to be glamourous to get the job done

1. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“Happy Kids Happy Life”

Spritz around the little ones to lighten up the vibe –

Spearmint 10 drops

Orange 10 drops

Geranium 5 drops

“I Think I Ate Too Much”

Spearmint 8 drops

Lemon 12 drops

Lime 5 drops

“Light and Happy”

Refresh your aura –

Spearmint 8 drops

Bergamot 8 drops

Rosewood 5 drops

Frankincense 4 drops

“New Workspace Energy”

Change the feeling in your creative space for the better –

Spearmint 6 drops

Mandarin 12 drops

Lavender 5 drops

Patchouli 2 drops

Anoint yourself with pure essential oil blends

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Faeries Live in My Garden”

Spearmint 1 drop

Roman chamomile 3% 3 drops * see my article for more info on 3% blends in jojoba

“The Only Way is Up”

You CAN be a positive about the future –

Spearmint 1 drop

Lemongrass 1 drop

Rose Geranium 1 drop

“Today WILL be Easy!”

Spearmint 1 drop

Neroli 3% 3 drops * see my article for more info on 3% blends in jojoba

Add essential oils to keep your hair in great condition

3. Hair Mask

Warm 3 teaspoons of oil (either olive or jojoba) and add 7 to 8 drops of essential oil. Massage into your hair from the ends up. Wrap your hair in a towel (or some plastic wrap then a towel). Leave for 1 hour, or overnight, then wash and condition as usual. This is the same ratio for a body oil blend and for more info see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”.

Spearmint 2 drops

Lavender 4 drops

Rosemary 1 drop

A bath can be so luxurious! pic via www.housetohome.co.uk

A bath can be so luxurious! pic via http://www.housetohome.co.uk

4. Soak in a bath

I don’t often recommend adding too many essential oils to a bath as they are difficult to disperse and can cause minor skin irritations when combined with the heat of the water. If you do like to use them in a bath, try 4 -6 drops in total and add the drops to another medium like sea salt, coconut milk, other milks or a water dispersible agent.

“Evening Treat”

Spearmint 2 drops

Ylang Ylang 2 drops

“Morning Zinger”

Spearmint 2 drops

Juniper 1 drop

Cypress 1 drop

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

suzannerbanks

scent . intention . consciousness . essential oils

Tag Archives: lime essential oil

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10 Recipes with Spearmint Essential Oil – Mentha spicata

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