Essential Oils for a Seasonal Change – Northern and Southern Hemispheres

Posted on April 8, 2013 by suzannerbanks

hemispheres & seasons

We are well into our new seasons now but that means different things for everyone, depending on where you are on our planet. As usual, most popular culture tends to favour the northern hemisphere, but believe me people, we are alive and well in southern hemisphere.

Yay for us in the southern hemisphere

There are people going into spring where it is still cold and snowing, and others who are already warming up. There are some having a mild autumn, and those who are already feeling the chill.

What essential oil will you be using this season? I’ve narrowed it down to 4 oils I love – with a few body oil recipes – so you can coat your body with a gorgeous scent while helping to get in tune with nature.

Southern Hemisphere

the fennel plant

Fennel

For a cooler autumn fennel is always my choice. It is an oil of nurturing and loving yourself. It has a soft, rounded liquorice scent and blends well with so many other oils. It helps with digestion and generally feels quite warming. Eat the fennel bulb roasted with garlic for an inside-out treatment.

For a body oil blend add these drops to 3 teaspoons of oil (see my article Aromatherapy – It’s as easy as 1 2 3 for further information on quantities and ratios)

“So Soft and Sweet”

Fennel 2 drops

Orange 4 drops

Geranium 2 drops

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the lovely mandarin

Mandarin

For an autumn that’s still warm and lovely try Mandarin. The fruit starts to appear now, full of Vitamin C to prepare us for the colder winter months. Mandarin is an oil of happiness, and it helps us remember the hot days of late summer.

“Red. Warm”

Mandarin 5 drops

Cedarwood Virginian 2 drops

Cinnamon 1 drop

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Northern Hemisphere

absolutely stunning lavender fields via reddit.com

Lavender

A cooler spring, even with snow, brings promise. The days are getting longer and everything seems a bit lighter. Lavender is a great oil to use in these cooler spring climates as it is an oil that can be used for almost anything. It is an oil of solidarity and its purple energy can help in bringing lost energy to the fore, so you can embrace the new season with gusto.

“I’m Getting Ready for….. Something”

Lavender 4 drops

Lemon 4 drops

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the fragrant jasmine blossom

Jasmine

Jasmine is the perfect warm spring oil. It blooms early spring and I know when I see jasmine getting ready to flower around the inner city streets of Sydney, I get very excited. It is a sexy, gorgeous oil enticing sensuality to reveal itself. Jasmine can bring us out of our winter shell and propel us into the fun of summer.

“Anticipation”

Jasmine (3% in jojoba) 8 drops

Juniper 2 drops

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North or south of the equator, we can’t stop the planet turning and giving us light and shade in our lives. Embrace the new season, it could hold some magical secrets.

Remember to use your intention when you make your oil blends – you are the alchemist of your life! (also see my article What Do I Mean when I Say “Use Your Intention”)

Essential Oil Recipes To Get Yourself from “I’m a Loser” to “Things are Looking Better”

Posted on April 3, 2013 by suzannerbanks

positive attitude via chasingmiracle.com

Sometimes we are just not positive all the time. That’s life, that’s hormones, that’s being human. Granted some people – like Wayne Dyer for instance – is positive most of the time, but I’m sure he has a moment or two when things aren’t completely rosy. It’s times like this we need to be our own champions of happiness and acceptance. Positive self talk is an important part of survival and a skill that needs to be practised. It’s great when you have someone to talk to about not feeling good about yourself, but that is not always the case. If you can muster up the energy to get some oils out and formulate a gorgeous scent for yourself, you are on the road to altering your perception of reality.

And what is reality anyway?

What is reality? via fusionanomoly.net

Our realities are a projection of our inner world.

So when you need to change your reality here are some great oil blends to help you on the path of least resistance.

Body Oils

In 3 teaspoons of carrier oil add the following drops. If you want to make a bottle follow my article here for the correct ratios Aromatherapy – It’s as Easy as 1 2 3.

To improve thoughts like “I’m a fat, ugly, loser” try

“I AM Alive, Yay”

Ylang Ylang 3 drops (help release anger and frustration, get sexy)

Mandarin 4 drops (innocence of life, happiness)

Fennel 1 drop (love yourself, be kind to yourself)

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To improve thoughts like “I never get it right, she is so successful, look what they have”

“Free Spirit”

Cinnamon 2 drops (inspires loving what you do for work)

Cedarwood Virginian 2 drops (connect to your spirit)

Lemongrass 4 drops (stimulates energy in the etheric body and physical body)

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To improve thoughts like “I feel alone, I’m lonely, I want a partner” try

“OOO So HOT Right Now”

Sandalwood 1 drop (spirituality, sacred sexuality, tap into kundalini energy)

Rosewood 3 drops (flow of love and giving and receiving in the heart chakra)

Pink Grapefruit 4 drops (sparkle, cleanse old unwanted feelings)

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Pure Pulse Point Perfumes

Anoint your chakras, or pulse points with the pure essential oil. Use the energy of the oil and the scent to transform your funk. Place a few drops into a container, dilute with a few drops of carrier oil, mix with your finger and anoint. Always place a tiny residue under your nose for the scent to go to work on your mind.

To improve feelings of deep regret and unhappiness try

“One Moment in Time”

Nutmeg 1 drop (mysticism, open your mind)

Lime 1 drop (happiness, my uniqueness is my forte)

Lemon 1 drop (refresh, reload new feelings)

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To improve feelings of sadness, grief in any form and emotional pain try

“Breathe In, Breathe Out”

Marjoram 1 drop (relief, calming)

Rose Geranium 1 drop (happiness, joy, fun)

Juniper 1 drop (release watery emotions)

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To improve feelings of loss, not fitting in and not understanding life try

“I Share My Cells with an Elephant”

Spikenard 1 drop (spiritual knowledge of where you are in the universe)

Neroli in 3% jojoba 3 drops (immortality, fountain of youth, stress relief)

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The most powerful ingredient when blending your oils is the subtle power of intention. When you place your intention, into your oil formula, you will create a masterpiece of healing through scent. For more information on intention see my article ( What Do I Mean when I Say “Use Your Intention”?

Remember to treat yourself first and then everyone will benefit.

World Peace, Hippies, Patchouli Oil and The Evolution of Human Consciousness

Posted on March 27, 2013 by suzannerbanks

peace

We owe the Hippies from the 60’s a great deal more kudos than they receive today. They tapped into the energy of the coming of the new world age, and displayed a radical yet peaceful way of behaviour. It really was the first signs of the “dawning of the age of Aquarius” and 50 years later we, the common people, are really feeling the vibe in everyday life. The age of Aquarius is finally here and we are being summoned by the universe to improve, change, be kind to animals, be peaceful, add value to the world, be positive, look after the earth, tap into our spirituality and connect with people we have never met before. The scent of change in the 60’s was patchouli oil, and as a scent of peace, it is our oil now! It is an oil of the evolution of mankind.

The patchouli shrub

Patchouli oil on it’s own is not particularly lovely, but when used with others oils, really comes alive. It is a “base oil” meaning that is dark, deep and heavy and related to the base and second chakras. The base chakra “Muladhara” is about survival (food, nurturing, shelter) and the second chakra “Svadisthana” is about our scared sexuality.

chakras via westwoodhealingarts.com

So it’s easy to understand why the hippie culture used this amazing oil. It is “grounding” as it helps us place our attention on our lower chakras – the ones closest to the earth. It helps us place our feet firmly in this world now and creates an empathy toward the planet and all the beings who reside on this planet. I would even say patchouli oil is almost buddhist in its existence.

hippies via flowerpower89.wordpress.com

The “free love” ethos of the hippie culture was supported by patchouli oil, and a need to connect with others in a deeply spiritual and sexual manner. It was all about the sharing the love and if we are to evolve beyond war, famine, politics and money we need to be peaceful and loving. We need patchouli oil!

Patchouli oil is also;

* great for skin disorders like eczema and psoriasis to help calm the symptoms

* wonderful to blend with other oils to help consolidate the scent and keep the formula in harmony

* a good oil to use on nail fungal infections – a drop straight from the bottle is best for this treatment

* an oil used to stimulate cell growth (like lavender) and therefore lovely in skin and hair care

Here are some recipes:

Hair Mask

Warm 6 teaspoons of olive oil, add the following essential oils, then massage into hair and scalp. you can sleep on a towel overnight so the oils really penetrate, or wash and condition after an hour.

“Rapunzel”

Patchouli 4 drops

Lavender 6 drops

Orange 5 drops

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Body Oil

A deep moisturising oil blend to promote peace and harmony in your environment. To 3 teaspoons of oil (almond, jojoba, sunflower, grape seed) add:

“Miss Universe”

Patchouli 2 drops

Rosewood 4 drops

Ylang Ylang 2 drops

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Scent Your Space

In a traditional oil burner with a candle or an electric vapouriser add:

“Om, Baby”

Patchouli 5 drops

Mandarin 15 drops

Lemongrass 5 drops

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Patchouli is peace.

Patchouli is worldly love.

Patchouli is the scent of the evolution of human consciousness.

Get Your Sexy On – Oils for the Boudoir

Posted on March 20, 2013 by suzannerbanks

stylish boudoir @ hotelchatter.com

As I am writing from my perspective I tend to be a bit (unintentionally) biased towards women, and how we see the world, what we want and how we like our scents. Of course as I mention in my previous post (Essential Oil Recipes for the Gentleman), men can and do like floral oils, and woman love woods and deeper oils. So I am writing from a female perspective but take note gentleman – follow my guide to impress your partner in the subtle art of seduction by scent.

According to Wikipedia

A boudoir (French: [bu.dwaʁ], English: /ˈbuːd.wɑːr/) is a lady’s private bedroom, sitting room or dressing room. The term derives from the French verb bouder, meaning “to be sulky” or boudeur, meaning “sulky”.

So if you are a man or a woman, your space behind closed doors becomes your “boudoir” with some oils and a little intention.

Here are my suggestions for lovely, sexy oil blends with a few recipes too.

My Top 3 Sexy Oils

The spidery, seductive Ylang Ylang flower

1. Ylang Ylang

Keywords: aphrodisiac, release anger and frustration, awaken base and 2nd chakras, connect to your divine sensuality

Scent Your Space:

In a classic oil burner with a candle, add these oils to the water:

“Rudolph Valentino”

Ylang Ylang 10 drops

Orange 10 drops

Patchouli 5 drops

Nourish Your Bodies:

To make a beautiful oil blend In 6 teaspoons of oil like almond, apricot, jojoba, sunflower add:

“Entwine”

Ylang Ylang 5 drops

Pink Grapefruit 9 drops

Cardamom 1 drop

Anoint Your Skin

A drop or two of an essential oil on a pulse point, chakra point, or as said Coco Chanel said – wear your perfume wherever to want to be kissed. Mix these two together, add a few drops of carrier oil and use your imagination and intention:

“Did You Just Put A Spell On Me?”

Ylang Ylang 2 drops

Cinnamon 1 drop

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Raw sandalwood and the powder

2. Sandalwood (Indian)

Keywords: awaken Kundalini energy, sacred sexuality, deep hypnotic aphrodisiac

Scent Your Space:

In a classic oil burner with a candle, add these oils to the water:

“Vortex”

Sandalwood 8 drops

Mandarin 14 drops

Nutmeg 3 drops

Nourish Your Bodies:

To make a beautiful oil blend In 6 teaspoons of oil like almond, apricot, jojoba, sunflower add:

“Galactic Magic”

Sandalwood 8 drops

Petitgrain 7 drops

Anoint Your Skin

A drop or two of an essential oil on a pulse point, chakra point, or as said Coco Chanel said – wear your perfume wherever to want to be kissed. Mix these two together and use your imagination:

“Alchemy”

Sandalwood 2 drops

Lime 1 drops

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Jasmine

3. Jasmine

Keywords: powerful message of renewal, charm and attraction, stimulates lower chakras and desire for connection with another.

Scent Your Space:

In a classic oil burner with a candle, add these oils to the water:

“Spontaneous Combustion”

Jasmine 30 drops or more (assuming you have 3% Jasmine in Jojoba which is the standard retail offering, as it is a premium oil and the 100% pure is very expensive).

Rosewood 5 drops

Nourish Your Bodies:

To make a beautiful oil blend In 6 teaspoons of oil like almond, apricot, jojoba, sunflower add:

“The Golden Ratio”

Jasmine 15 drops (jasmine in jojoba)

Cedarwood Atlas 2 drops

Anoint Your Skin

A drop or two of an essential oil on a pulse point, chakra point, or as said Coco Chanel said – wear your perfume wherever to want to be kissed. Just use Jasmine on its own, for a powerful “come hither” scent.

“Dance of the Nymph”

Jasmine 5 drops (jasmine in jojoba)

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Deep, Cool, Grounding Vetiver

Posted on January 28, 2013 by suzannerbanks

Hairy vetiver root

Vetiver essential oil (Vetiveria zizanoides) is steam distilled from the root or “rhizome” of the plant. As you can see from the pic above the rhizome is hairy and fine, exposing as much surface area as possible to the surrounding soil. This scent of vetiver is similar to damp soil, although this is a simplification. It is an essential oil that is used extensively in perfume as a “fixative”: bringing all the scents together and binding or fixing them into a cohesive blend. It is used in many scents for men due it’s strong, deep, smoky aroma- but having said that it is also used in women’s perfumes too.

In aromatherapy it is therapeutically used for many things, and is also used the bind a formula together. I would use 1 drop of vetiver in a formula to make this possible. The most important thing to remember about vetiver is that the scent is so strong, less is more! One drop is enough in a small oil blend for your body.

less IS more via zazzle.com

I would chose one or two drops of vetiver to treat a client who is unsure, confused, overwhelmed and spends too much time in their head. It is often referred to as a “grounding” oil as it has the ability to draw energy into the ground. Patchouli works in a similar way too. Hysteria, especially in kids, can be stopped immediately with a drop of vetiver oil. You could do this by placing a drop in your hands, rub them together, and smooth all over the energetic body – ensuring your child gets to smell the oil. It’s the scent of the oil, traveling through the nasal epithelium and into the brain, that makes this possible. With aromatherapy, the scent is of the oil has one of the most powerful effects, and using them in a mist is a lovely way to do it.

use a drop of vetiver on a screaming child

Here are a few recipes using vetiver oil:

Chill Baby

for a mist that will help anyone chill out – in a 50ml mist bottle

orange 15 drops

lavender 8 drops

vetiver 2 drops

I’m Freaking Out (I need to Get Myself Together)

for a body oil blend to nourish your skin and help you calm down – in 3 teaspoons of carrier oil add

rosewood 2 drops

mandarin 4 drops

vetiver 1 drop

Oh No I Think I’m Sunburnt!

for a body oil blend to cool your skin – in 3 teaspoons of carrier oil add

rose in jojoba 12 drops

vetiver 1 drops

Vetiver is sometimes referred to as “The Oil of Tranquility”, especially in India where it is commonly used, and produced. If you just remember this little phrase you will automatically know what to use vetiver oil for. It can also be used in hair care and skincare as a moisturiser for dry skin, and you can use any essential oil as an antiseptic.

The last time I was in Bali a shop was selling the root, and the scent was absolutely divine. I have read that the root is dampened and hung in windows to cool everyone down. The mild scent of the root is just a hint of what the power of the oil smells like.The essential oil is strong so use sparingly!

Remember to treat yourself first, then everyone will benefit.

Peru Balsam – I LOVE you!

Posted on January 23, 2013 by suzannerbanks

Myroxylon balsamum – Peru or Tolu Balsam (pic sneakily borrowed Fragrantica)

I placed an order with one of my suppliers the other day and was upset to find they will no longer stock peru balsam essential oil. The customer service operator said there has been a lot of negative publicity lately about the oil as a skin irritant, and that it was used more in perfumery. Yeah! That’s why I want it! I want it for the scent. So I’ll be looking for this stunning oil from somewhere else and hope I can find a lovely one.

This beautiful oil, is like a combination of benzoin and vanilla. (Benzoin tincture is the red liquid used for cuts and abrasions and other skin issues that need an anti-bacterial wash. It was often in the first aid kit for wound healing, and has been used for hundreds of years. It was also called Friars Balsam and is also a resin like Peru Balsam, but comes from the Styrax family. It is also used in perfumery and comes from Indonesia and other parts of Asia).

Peru Balsam is sweet and soft and has warming stimulating properties reportedly to be a great treatment for skin conditions. I suppose over-use of the oil can lead to the opposite effect – skin irritations. I have never seen any negative results from using this oil and actually love to use it as a perfume. It’s fantastic for vapourising to act as a soothing agent to stress, and add some sweetness and healing energy into the room. It is like a balm for the soul and when you take a deep whiff, it’s almost like you can smell a protective honeycomb, multi-dimensional energy field.

peru balsam resin

So apparently it’s not used in Aromatherapy as much as it is used in perfumery. It hails from Central and South America and although it isn’t native to Peru, it was shipped to Europe from Lima in Peru in the 1600’s for perfumery, medicine and food flavouring.

In my practice I use Peru Balsam when I feel nurturing and protection is required. It goes well with orange and in fact this blend is a favourite of one of my clients. I use this on myself as a perfume straight from the bottle and also blend it with other oils for a body oil blend.

Here are a couple of recipes;

Sweet Unicorn Dreams

25 drops in a vapuouriser to sweeten the air, de-stress and to help avoid bad dreams

Peru Balsam 12 drops

Orange 9 drops

Marjoram 4 drops

Skin of Silk

8 drops in 3 teaspoons of carrier oil for a body oil

Peru Balsam 4 drops

Lavender 3 drops

Patchouli 1 drop

Knight in Shining Armour

25 drops in a 50ml mist bottle topped up with water for use as a space cleansing and protection mist

Peru Balsam 10 drops

Lime 8 drops

Rosewood 6 drops

Vetiver 1 drop

I don’t think we need to be afraid of the potentially sensitising nature of this oil, but perhaps use caution and don’t use it with kids. The old adage “everything in moderation” works well for us here as it does in everyday life.

Remember to treat yourself first and then everyone will benefit!

Are there any Aromatherapists out there who use Peru Balsam, and also those who don’t? I’d love to hear from you in the comments section, don’t be shy.

Electrifying Essential Oil Body Blends – for the Ladies

Posted on January 16, 2013 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as a Kindle and Paperback

Electrifying Essential Oil Body Blends – for the Ladies

The classic bottle for aromatherapy “Boston Round Amber”

Get Ready!

What you will need:

1. Oils! Hehehehe.

You will need some carrier oils which could be any of the following – almond, grapeseed, sunflower, jojoba, apricot, avocado (this is a bit thick and dark so it’s good to mix with another lighter oil), coconut, camelia, olive and maybe some macadamia (good to mix this with another oil too).

All your essential oils.

2. Bottles (see pic above) or a glass dish to mix enough for one moisturising treatment.

3. A good intention – this will play an important part in how the oil blend will come together in the end. It could mean the difference between an absolutely beautiful formula or an ordinary one.

4. A clear space around you – simplify your area, and make sure it’s clean.

Let’s go!

I will give you quantities for a 50ml oil blend which is 25 drops of essential oil in 50mls of carrier oil.

For a quick coat of your body you can use 3 teaspoons of carrier oil and 8 drops of essential oil.

one drop of oil at a time

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

1. Look Out Here I Come

Black pepper 5 drops

Orange 15 drops

Geranium 5 drops

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2. Red Hot Mamma

Ylang Ylang 5 drops

Mandarin 15 drops

Cardamom 2 drops

Patchouli 3 drops

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3. Sugar and Spice

Cinnamon 8 drops

Rose Geranium 8 drops

Rosewood 9 drops

Wonder Woman IS Cool

4. Wonder Woman is COOL

Cedarwood Atlas 5 drops

Bergamot 12 drops

Fennel 2 drops

Lime 6 drops

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5. Chillax-arama

Marjoram 6 drops

Petitgrain 12 drops

Lavender 7 drops

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6. Brilliant Idea

Basil 5 drops

Rosemary 8 drops

Lemon 12 drops

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7. Pink Bubble of Love

Peru balsam 8 drops

Orange 10 drops

Frankincense 6 drops

aaahhhh the beautiful rose

8. Rosey Posey

Rose in jojoba 30 drops (this is an oil that usually comes diluted in jojoba because of the cost)

Rosewood 5 drops

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9. Oh Happy Day!

Spearmint 8 drops

Rose geranium 8 drops

Lemongrass 9 drops

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10. I’m Willing to Be Flexible on That

Palmarosa 8 drops

Grapefruit 17 drops

I hope this gives you some ideas for blending and moisturising. Have fun, and ask me a question if you aren’t sure. You an also refer to my previous articles for further information “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

Happy mixing and remember to use your intention when you are blending.
See my article about intention.

Delicious, Mouth-watering Petitgrain Essential Oil

Posted on January 9, 2013 by suzannerbanks

Citrus aurantium ssp amara (or var. amara)

I recently mentioned petitgrain essential oil in my new year article I’ve Got a New Attitude but I feel it requires a lot more attention because I LOVE it!

The scent of petitgrain is beautiful and these are some words to describe it:

* citrus with a hint of grass

* green yet floral

* herbaceous and tangy with citrus undertones

* light

* slightly “soapy” in scent

* similar to Neroli (orange blossom from the same tree)

Petitgrain stands out from the other citrus oils because it is actually made from the leaves, twigs and green buds of the tree. See the pic below which captures the branches and leaves being prepared for distillation.

the leaves and twigs ready to be distilled

Lemon, grapefruit, mandarin, orange and lime essential oils are all pressed or distilled from the rind of the fruit, but our lovely petitgrain oil claims its distinction with ease. It is a scent widely used in perfumery and appeals to men and woman alike because of its fresh, clean nature.

Due to its chemical constituents it has a relaxing and soothing effect, similar to the properties of all the citrus oils. It is high in linalool (in lavender) and linalyl acetate. Other oils high in linlayl acetate are clary sage (a very high content) , lavandin, lavender, and bergamot, as well as neroli, lemon, lime, rosewood, and some mints.

Remember it is interesting to note the similar components of essential oils ,but each oil will have a very complex arrangement of molecules and the oil as a whole has a very individual energy, scent, and effect on the mind and body. “The whole is greater than the sum of its parts” applies so well to essential oils – and then when you add your intention you potentially create a whole new level of benefits.

petitgrain (citrus aurantium v amara)

Petitgrain can be used :

* as a perfume straight from the bottle mixed with a little carrier oil

* in an oil blend for the body where this oil will work in synergy with the others oil for its scent and as an addition to an anti-inflammatory blend

* in a body oil blend as an astringent or tonic for oily skin

* in a facial as a soothing and repairing treatment for acne and inflamed skin, particularly in teenagers as the oil will help with anxiety too

* to help release tension in the house use the oil in a diffuser or oil burner

* to reduce stress use a few drops in the shower and inhale the steam

* perfect for children and the elderly as it has an appealing scent with relaxing qualities and it will go to work for you in helping you amplify your care

* as a treatment for general sickness use a few drops on a cool washcloth and press all over the skin, then leave the cloth across the forehead

* use in place of lavender if a different scent is needed, but you still require a calming nurturing oil

I like to use Petitgrain when I need to look at things in a new light, or if I just need to chill out. It has so many uses in my practice, and when I am treating someone who is a bit stressed it is an oil that has far-reaching effects and tends to also work as an agent to simplify life.

Remember to add your intention when you make an oil blend which will add a powerful energetic, yet subtle force. Expects miracles using essential oils!

Christmas Essential Oil Blends

Posted on December 24, 2012 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA Booktopia AU Amazon UK

and many other stores worldwide as a Kindle and Paperback

Christmas Essential Oil Blends

The North and the South

Christmas may be famous for snowflakes and reindeer, but believe it or not people it’s a HOT Christmas for some. And oh how we love to go to the beach and do summery things at Christmas in Australia. I’ve created a few blends for you according to your place in the world

Here are some great essential oil recipes for scenting your space on Christmas Eve and Christmas Day.

Southern Hemisphere

sneakily borrowed from silver-mg.com

I’m thinking citrus and a little spice. Maybe even some indigenous trees.

All blends are for a vapouriser or “oil burner”.

Buzz Off – a blend for an outdoor celebration, to keep away the little biters

Lemongrass 10 drops

Lavender 10 drops

Peppermint 5 drops

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Chill – a cooling and relaxing blend

Lemon 10 drops

Tea Tree 5 drops

Petitgrain 10 drops

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Aaahhhhh Summer! – sparkly and fun

Lime 10 drops

Orange 10 drops

Cinnamon 5 drops

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Northern Hemisphere

All I Want for Christmas …..

I’m thinking herbs and spice.

All blends are for a vapouriser or “oil burner”.

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White Christmas – a classic Christmas scene

Rosemary 5 drops

Orange 12 drops

Nutmeg 5 drops

Myrrh 3 drops

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All I want for Christmas is Mariah Carey – a fun, uplifting blend

Cinnamon 10 drops

Peru Balsam 10 drops

Mandarin 5 drops

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Mulled Wine – warm and lovely

Marjoram 5 drops

Clove 5 drops

Lavender 5 drops

Bergamot 10 drops

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Get scenting! I’d love to hear what blends you are making for Christmas. And if you don’t celebrate Christmas, what blends are you creating right now?

Remember to use your intention when you are placing the oils in your vapouriser. What mood do you want to create? How do you want yourself and your guests to feel? See my article about intention.

Geranium rules my ‘hood!

Posted on November 26, 2012 by suzannerbanks

Geranium in the back lane

I love geranium essential oil. I love rose-geranium essential oil too. It’s flowery, it’s a little bit girly and it has a vibration of happiness and cheeriness. I just walked around the block and took a few pics of the lovely, brightly coloured flower. It loves the sun and so do I.

Geranium essential oil is great for skincare and I often use it in my face creams.

Geranium around the corner

These pictures of geranium may not necessarily reflect the exact geranium plants that the oils are distilled from but there is definitely an aroma when you squish up a leaf and smell it (after you’ve asked the plant’s permission of course!).

Geranium bourbon, originally from the Reunion Islands is considered the best geranium for skincare in Aromatherapy, but I’m not even sure if it is produced here anymore. The first plantings for production came from the island which was originally called “Bourbon”. It is the pelargonium graveolens plant that produces this oil. Rose geranium is produced from a cross of two different geranium plants – pelargonium cv rose.

I often use Rose geranium for scenting a space and in personal mists, and geranium bourbon for skincare creams and old blends for the body.

Geranium in my street

Some aromatherapy teachings claim geranium is a great balancing oil for the emotions as it’s main active ingredients geraniol and citronellol, work on the frontal and adrenal cortex of the brain. So basically, it’s a happy oil. You don’t need to be a genius to know that. Just take a huge whiff straight from the bottle and smile!

Try these combo’s:

Oil Blend to nourish your body:

“Oh Lady!”

3 teaspoons carrier oil like almond, grapeseed, jojoba

Geranium bourbon 3 drops

Orange 3 drops

Patchouli 1 drop

In an oil vapouriser to scent your space:

“Life is Grand”

Rose geranium 8 drops

Spearmint 8 drops

Mandarin 10 drops

Remember to treat yourself first, then everyone will benefit.

suzannerbanks

scent . intention . consciousness . essential oils

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