10 Botanical Perfume Recipes to Balance Your Energy

Posted on June 29, 2016 by suzannerbanks

Hello natural beauties, I’ve been feeling a little exhausted lately, how about you? I’m not sure whether its the weather (brrrr it’s cold here in Sydney), the powerful solstice and full moon, or just the space-time continuum bending and flowing at ultra high speeds? I need some quick pick-me-ups so here are some essential oil perfume recipes:

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Rose is the Queen of oils

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Queen”

Even out the ups and downs:

Rose 3% 6 drops * see my article for more info on 3% blends in jojoba

Ylang Ylang 1 drop

“Flower Child”

Be calm and connect with your feminine power:

Geranium 1 drop

Roman Chamomile 3% 3 drops * see my article for more info on 3% blends in jojoba

Lavender 1 drop

“I Saw A Sign”

Open your body to receive guidance (not just your mind):

Cedarwood Atlas 1 drop

Basil 1 drop

May Chang 1 drop

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

“Dreaming of the Day”

Never stop dreaming – it can reduce stress on a daily basis:

Peru Balsam 2 drops

Orange 1 drop

“Gettin Vibed Up”

When you need a burst of energy:

Lemongrass 1 drop

Rosemary 1 drop

Rose Geranium 1 drop

“Warmth and Comfort”

Take time to rest and rejuvenate:

Marjoram 1 drop

Lime 1 drop

Bergamot 1 drop

“Soul Deep”

Look within for balance:

Australian Sandalwood 1 drop

Ginger 1 drop

Mandarin 1 drop

Jasmine officinalis

“Sweet Heart”

Hop into the flow of giving and receiving – It’s important to receive to!:

Indian rosewood 1 drop

Petitgrain 1 drop

Cedarwood Virginian 1 drop

“Chill Baby”

When you really need a time out:

Frankincense 1 drop

Jasmine 3% 6 drops * see my article for more info on 3% blends in jojoba

“Holiday In Italy”

Have a real or virtual holiday:

Neroli 3% 6 drops * see my article for more info on 3% blends in jojoba

Palmarosa 1 drop

Wonderful frankincense resin is steam distilled into the beautiful oil

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

10 Recipes for Your Essential Oil Diffuser

Posted on March 9, 2016 by suzannerbanks

Hello authentic humans! I’ve just turned on my vapouriser and somehow I’m still surprised after 20 years that it makes such a glorious difference in the home, or office – any space really. Here’s a few recipes to embrace the new season and expand your consciousness too, with a few drops of essential oil ….

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as an ebook and paperback

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A diffuser or vapouriser is a motorized machine to disperse essential oils throughout your space. There are so many wonderful designs now that it can be fun to have a few to choose from – hey some vapourisers may you suit your mood better than others, and even the recipe you’ve decided to use too. Some are colourful and have LED light displays, some are wood or bamboo and add a more natural vibe.

Diffusing essential oils is a great way to relieve stress, calm children and pets, and beautify your home.

Bamboo and lamp diffuser from – http://aromatherapydirect.com.au/products/glass-bamboo-dome-diffuser

To Scent Your Space, my ratio has always been:

In a traditional oil burner with a candle or a diffuser add 25 drops of oil.

However many diffusers say to only use a few drops, so use your intuition and see how you go with your own diffuser, how long it lasts, and whether you want to use more or less next time. If you are using a traditional vapaouriser with candle (often referred to as a “burner”), then 25 drops is a good ratio as it takes a lot longer for the oils to disperse.

There’s A Light

having a bad day? – This too shall pass

Orange 8 drops

Rose Geranium 8 drops

Lavender 5 drops

Patchouli 4 drops

Pre-Party Party

Mandarin 8 drops

Lemongrass 7 drops

Rosemary 5 drops

Ylang Ylang 5 drops

Sexy black diffuser from http://puzhen.com

Date Night

Bergamot 12 drops

Cedarwood Atlas 8 drops

Jasmine 5 drops (don’t use 3% in jojoba as it will clog your machine. Only use pure essential oil as the jojoba could mess with the mechanics of the machine))

My House Smells Weird I Need Essential Oils

Lemon Myrtle 10 drops

Geranium 6 drops

Palmarosa 6 drops

Cedarwood Virginiana 3 drops

A natural solution from http://www.amazon.com/Now-Foods-Ultrasonic-Bamboo-Diffuser/dp/B0157FZN8G

Super Nature Girl

Lemon 10 drops

Peru Balsam 8 drops

Cypress 4 drops

Australian Sandalwood 3 drops

Body Warmer

Black Pepper 8 drops

Lavandin 8 drops

Lime 6 drops

Clove 3 drops

A cute little diffuser ball from https://www.dusk.com.au/home-fragrance/product-type/ultrasonic-aroma-diffuser

Settle Down You Ratbag Kids

Petitgrain 8 drops

Marjoram 6 drops

Frankincense 5 drops

Cinnamon 5 drops

Vetiver 2 drops

The Sick Room

Peppermint 6 drops

Lavender 9 drops

Orange 10 drops

Aladdin’s Lamp style diffuser from http://www.ebay.com.au/itm/Woodgrain-Ultrasonic-Humidifier-Aroma-Air-Mist-Aromatherapy-Diffuser-Purifier-AU-/291402216822?hash=item43d8ecf576:g:xWcAAOSwBahU~WXI

Brainiac

When you need to study or even wake up!

Rosemary 10 drops

Basil 5 drops

Tea Tree 5 drops

Siberian Fir 5 drops

Lovely

Indian Rosewood 8 drops

Roman Chamomile 6 drops (don’t use 3% in jojoba as it will clog your machine. Only use pure essential oil as the jojoba could mess with the mechanics of the machine)

Vanilla CO2 6 drops

Mandarin 5 drops

The diffusers shown above are just some examples of all the different types of machines available on the market today. There are some Australian links, but it will be easy to find great vapourisers nearer to where you are, just by looking on the Internet with your search engine.

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

10 Recipes with Cedarwood Atlas Essential Oil – Cedrus atlantica

Posted on February 17, 2016 by suzannerbanks

Hello natural scent lovers. It’s been a while since I’ve done a “10 Recipes” post and this gorgeous cedarwood is next on the list. This is a true cedarwood, unlike the more common cedarwood (Juniperus virginiana), which as you can probably tell, is a juniper. Lets get into some recipes ….

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Atlantic cedar

Cedarwood is a great oil that blends well with so many others. As a wood oil it is considered a ‘base’ and in this way can anchor a blend, and help lighter oils from flying away too quickly.

In aromatherapy cedarwood is used:

as an astringent for oily skin
as a hair and skin tonic
for stress relief

I use it for the above and also as an oil of abundance. Yesterday I used it with a client who was quite tired and it helped her relax and get back to her base energy levels, rather than running on Adrenalin and stress. It was very comforting too.

Sexy black diffuser from puzhen.com

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

Mountain High

Cedarwood Atlas 8 drops

Lime 8 drops

Pine 5 drops

Siberian Fir 4 drops

Faeries

Cedarwood Atlas 6 drops

Rose Geranium 6 drops

Palmarosa 10 drops

Cypress 3 drops

The Only Way is Up

Cedarwood Atlas 7 drops

Spearmint 7 drops

Mandarin 6 drops

Cinnamon 5 drops

Treat your face – its lovely!

Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet face cloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth if necessary.

Cedarwood Atlas 1 drop

Frankincense 1 drop

Sea salt – pic via cooks.ndtv.com

Skin Scrub

Use 2 cups of fine sea salt, add some unperformed lotion, or some carrier oil, mix into a paste and then add your essential oils (only a few drops). You’re ready to scrub under the shower or in the bath, but remember to be gentle! If you use the scrub while standing in the bath you can then soak in the salt and oils too. When you shower scrub most of it gets wasted.

Oh Yeah!

Cedarwood Atlas 2 drops

Orange 2 drops

Date Night

Cedarwood Atlas 1 drop

Patchouli 1 drop

Ylang Ylang 2 drops

Anoint yourself with pure essential oil blends

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Putting Myself First Today

Cedarwood Atlas 1 drop

Geranium 1 drop

Ginger 1 drop

Get Going!

Cedarwood Atlas 1 drop

Lemongrass 2 drops

Cruise

Cedarwood Atlas 1 drop

Bergamot 1 drop

Peru Balsam 1 drop

Wish Upon a Star

Cedarwood Atlas 1 drop

Basil 1 drop

Lavender 1 drop

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

How do you love using Cedarwood?

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

2016 Year of the Monkey – An Aromatic Insight

Posted on February 10, 2016 by suzannerbanks

Hello my friends, I hope you’re all well and excited about the Year of The Fire Monkey. Read on to find what’s in store for you this year, and how essential oils can support your quest.

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as an ebook and paperback

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Chinese horoscopes - pic via www.ibtimes.co.uk

Chinese horoscopes – pic via http://www.ibtimes.co.uk

If you’re not sure which animal you are, here are a few years to help you out:

Rat: 2008, 1996, 1984, 1972, 1960
Ox: 2009, 1997, 1985, 1973, 1961
Tiger: 2010, 1998, 1986, 1974, 1962
Rabbit: 2011, 1999, 1987, 1975, 1963
Dragon: 2012, 2000, 1988, 1976, 1964
Snake: 2013, 2001, 1989, 1977, 1965
Horse: 2014, 2002, 1990, 1978, 1966
Goat: 2015, 2003, 1991, 1979, 1967
Monkey: 2016, 2004, 1992, 1980, 1968
Rooster: 2017, 2005, 1993, 1981, 1969
Dog: 2018, 2006, 1994, 1982, 1970
Pig: 2019, 2007, 1995, 1983, 1971

from China Highlights which has some fun info on the Chinese Zodiac.

Monkey – pic via freedesignfile.com

The Year of the Monkey in General

We have a year of fun social times ahead of us, and it is relying on solid base of friends and family that will get us through difficult periods. The monkey is a social creature without inhibitions so get ready for the year to go quickly with lots of laughs.

Flexibility is the key as work and career opportunities may pop up suddenly and if you’re to prosper, act quickly, seize the moment. This is a year of innovation and fortune favours the bold.

It is a time to move forward with your plans and ideas, when at other times it may have seemed risky. Go ahead by trusting yourself to succeed.

My oil for the Year of the Monkey is LEMONGRASS. Lemongrass is great for energy, can help you be more flexible and is an oil of happiness. It is also an oil loved by many people, which could be a key ingredient to your own success – get everyone on your side.

Hanging lanterns

The Monkey Year for Your Sign

Rat

Keywords: success; resourcefulness: parties

Oil: palmarosa

Keywords: sharing; study; try new things

Oil: rosemary

Tiger

Keywords: mindfulness; commitment; acceptance

Oil: frankincense

Rabbit

Keywords: seek advice; romance: use your judgement

Oil: fennel

Dragon

Keywords: new ideas; talents emerge; cooperation

Oil: bergamot

Snake

Keywords: take care; alertness; new role

Oil: peru balsam

Horse

Keywords: priorities; action; home

Oil: black pepper

Goat

Keywords: communication; group activities; new horizons

Oil: ginger

Monkey

Keywords: decisions; openness; potentiality

Oil: petitgrain

Rooster

Keywords: organization; change; family life

Oil: basil

Dog

Keywords: be enterprising; travel; friends

Oil: cedarwood Atlas

Pig

Keywords: new projects; variety; be with others

Oil: sandalwood

Cheeky monkey

******** What’s your sign and your oil? How is 2016 shaping up for you? ***********

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

FESTIVUS 2015! Aromatic Insights into the Best Holiday in the World!

Posted on December 23, 2015 by suzannerbanks

Festivus is here again and I couldn’t be more excited. I’ve created some new recipes to stand alongside the key parts to this wonderful day. What is Festivus you may ask? It’s the holiday that crushes Hanukkah and Christmas, allows a coming together of like minds, and gives a day of fun for those who are not religious. Celebrated by George Costanza’s father, Frank, (from the comedy show Seinfeld), let’s embrace this fabulous celebration!

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Festivus for the rest of us! pic via www.tshirtbordello.com

Festivus for the rest of us! pic via http://www.tshirtbordello.com

To be more precise it’s the family of the writer of this episode who created Festivus:

Festivus was conceived by editor and author Daniel O’Keefe and was celebrated by his family as early as 1966. In the original O’Keefe tradition, the holiday would take place in response to family tension, “any time from December to May”.^] The phrase, “a Festivus for the rest of us”, also derived from an O’Keefe family event, the death of Daniel O’Keefe’s mother.
Wikipedia

The Festivus Pole

The Festivus Pole replaces the Christmas tree and stands unadorned:

“Frank Costanza cites its “very high strength-to-weight ratio” as appealing. During Festivus, the pole is displayed unadorned. According to Frank, “I find tinsel distracting.”

Wikipedia

I love the simplicity of the Festivus pole and I’m hoping it can inspire you to simplify this Christmas Here are a couple of blends for yourself, to help to feel less stressed and more streamlined.

Method: Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

Silver

Lemongrass 3 drops

Cedarwood Virginian 2 drops

Peru Balsam 2 drops

*************

La Verité

Bergamot 5 drops

Geranium 2 drops

Vetiver 1 drop

The Airing of Grievances

Ah yes the Airing of Grievances, straight after the Festivus dinner, seems a good way to finish off the year and start the new year afresh. Here are a couple of blends for your space to support this difficult yet necessary part of Festivus.

Method: Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

Release Frustration and Anger

Mandarin 12 drops

Ylang Ylang 6 drops

Marjoram 4 drops

Frankincense 3 drops

**************

Forgive

Orange 10 drops

Palmarosa 8 drops

Lavender 4 drops

Patchouli 3 drops

Feats of Strength!

The Feats of Strength championship finalises the Festivus celebrations. As depicted above, when the head of the household is pinned to the ground, the day concludes. here are a couple of blends to help you find inner strength this holiday time.

Method: Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Courage and Endurance

Lavender 1 drop

Black Spruce 1 drop

Lime 1 drop

*********

Inner Calm

Melissa 1 drop

Vanilla CO2 1 drop

Indian Rosewood 1 drop

Whatever you’re doing this Christmas season, whether you celebrate or not, I hope you are able to reflect on the good things life can bring – even if they are very small.

How will you be celebrating and which oils are calling to you?

Remember to treat yourself first, then everyone will benefit.

copryright SR Banks 2015

Essential Oils and their Keywords – Part 2

Posted on December 2, 2015 by suzannerbanks

Essential oils tend to be grouped together as to their physical healing properties – but what about the way they treat our spirit and minds too? For example marjoram, lavender and rosemary are great for muscles; rose, geranium and patchouli are wonderful for skin health; fennel and juniper can help relieve joint swelling. Of course essential oils often have more than one quality and the art of aromatherapy allows synergistic combinations to be formulated to expand their individual powers. Read on to discover how I feel about some of my favourite oils.

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Gentle warmth with ginger

Ginger

warm and approachable

Grapefruit

lightness, appreciation; gentle energetic cleanse

Jasmine

sensuality

Juniper

release watery emotions; spontaneous lightness

Lavandula stoechas, my own pic thanks yes it is wonderful

Lavender

solidarity; solid foundations, acceptance; regeneration

Lemon

refresh, reload; brighten up

Lemongrass

energising; vitality

Lime

counter-acts negative thinking; a moment of silence

Mandarin

openness; simple choices

Marjoram

relief

May change essential oil is distilled from the fruit

May chang

a sunny heart

Melissa

softness, communication; soothing

Myrrh

heals deep wounds of the past

Neroli

seduce your soul

Nutmeg

mysticism

Orange

innocence, sweet simplicity

Palmarosa

flexibility; new ideas about love

Revelation! Reveal Your Destiny with Essential Oils

All the oils and their keywords are quotes from my book. You will find the links to buy the book at the top of the post.

Remember to treat yourself first, then everyone will benefit.

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Like our Facebook page to stay tuned for more info on the inaugural

Australasian Artisan Botanical Perfume Expo in Sydney, 24th April 2016

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copryright SR Banks 2015

10 Recipes with Cedarwood Atlas – Cedrus atlantica

Posted on November 18, 2015 by suzannerbanks

The cedarwoods are very useful oils in Aromatherapy. As a base to anchor an oil blend or perfume, they also speak to our spiritual nature by opening us to higher frequencies, and the dynamic existence of the universe. This cedarwood hails from the Atlas mountains in Morocco and is the nearest in location to the cedars of Lebanon mentioned in spiritual texts.

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Cedrus atlantica needles

In aromatherapy this cedarwood oil is used:

help reduce the symptoms of skin irritations and dermatitis
help stimulate the scalp where hair loss is an issue
to act as a mild aphrodisiac and is often used in products for men for this reason and of course due to its scent

I use this oil as an oil of abundance – to see abundance in all things. It is wonderful for strengthening resolve and fear. Let’s check out some recipes:

Body oils make lovely legs

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“I’ve Got the Power”

Cedar Atlas 3 drops

Mandarin 3 drops

Palmarosa 2 drops

“A Blend For My Man”

Get your guy into the habit of using body oil blends –

Cedar Atlas 3 drops

Bergamot 4 drops

Vetiver 1 drop

“I am One with the Planets”

Cedar Atlas 2 drops

Lavender 3 drops

Petitgrain 3 drops

“Gentle Strength”

Cedar Atlas 2 drops

Orange 4 drops

Basil 1 drop

Lovely hair with cedarwood

2. Hair Mask

Warm 3 teaspoons of oil (either olive or jojoba) and add 7 to 8 drops of essential oil. Massage into your hair from the ends up. Wrap your hair in a towel (or some plastic wrap then a towel). Leave for 1 hour, or overnight, then wash and condition as usual.

Cedar Atlas 2 drops

Roman chamomile 2 drops

Indian rosewood 3 drops

Hot steamy shower with essential oils

3. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.

Cedarwood will help you counteract nerves on a big day, help you move from fear to abundance and allow your upper chakras to open.

A cute little Chinese tea cup to make your perfumes in! pic via – icollector.com

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“To Attract HIM”

Cedar Atlas 1 drop

Ylang Ylang 1 drop

Lime 1 drop

“To Attract HER”

Cedar Atlas 1 drop

Jasmine 3% 4 drops * see my article for more info on 3% blends in jojoba

“Aligned”

Cedar Atlas 1 drop

Ginger 1 drop

Geranium 1 drop

“Wonder”

Cedar Atlas 1 drop

Patchouli 1 drop

Rose 3% 2 drops

* see my article for more info on 3% blends in jojoba

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Like our Facebook page to stay tuned for more info on the inaugural

Australasian Artisan Botanical Perfume Expo in Sydney, 24th April 2016

******************************************************************************************************

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copryright SR Banks 2015

10 Recipes with Australian Sandalwood – Santalum spicatum

Posted on November 4, 2015 by suzannerbanks

Ah beautiful sandalwood oil! Our lovely Australian sandalwood essential oil has a hint of the bush and some herbaceous tones too. The Aussie species is not as syrupy, heady or as sweet as Indian (Mysore) sandalwood, but adds depth and the wisdom of this great land to your world. It can can also be found as a CO2 extract, so dive in and experience Australia.

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Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as an ebook and paperback

**************************************************************************************************************

Santalum spicatum – pic via http://www.australian-aridlands-botanic-garden.org

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Courage”

Aust. Sandalwood 3 drops

Lavender 2 drops

Geranium 1 drop

Black pepper 1 drop

“A Potion for my Man”

Aust. Sandalwood 4 drops

Mandarin 4 drops

“Relaxing AND Energising all at the Same Time”

Aust. Sandalwood 2 drops

Lemongrass 2 drops

Orange 4 drops

Salt makes a great base for a scrub

2. Skin Scrub

Aust. Sandalwood 2 drops

Lemon 3 drops

Anyone can give themselves a face mask!

3. Face Mask

Usually I add 1 or 2 drops of oil to 2 teaspoons of clay, and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

Aust. Sandalwood 1 drop

Rose 3% 2 drops * see my article for more info on 3% blends in jojoba

Australian sandalwood thrives in semi-arid conditions - pic via www.fpc.wa.gov.au

Australian sandalwood thrives in semi-arid conditions – pic via http://www.fpc.wa.gov.au

4. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Bush Magic”

Aust. Sandalwood 8 drops

Palmarosa 8 drops

Lavender 5 drops

Basil 3 drops

“Manifestation”

Aust. Sandalwood 8 drops

May Chang 10 drops

Cypress 7 drops

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

5. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“I Will”

Aust. Sandalwood 1 drop

Peru Balsam 1 drop

Lime 1 drop

“Lovely”

Aust. Sandalwood 1 drop

Neroli 3% 4 drops * see my article for more info on 3% blends in jojoba

“Double Torus”

Aust. Sandalwood 1 drop

Juniper 1 drop

Rose Geranium 1 drop

*******************************************************************************************************

Like our Facebook page to stay tuned for more info on the inaugural

Australasian Artisan Botanical Perfume Expo in Sydney, 24th April 2016

******************************************************************************************************

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

Check out my YouTube channel too, thanks.

Must-Have Mid Season Essential Oils!

Posted on August 5, 2015 by suzannerbanks

Time marches on and so do the seasons. I’m getting excited because all around my neighbourhood in Sydney I can see the jasmine blossoms building strength, until one day soon, their beautiful, scented little white flowers will tell me it’s getting warmer. Phew!

***************************************************************************************************************

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Barnes & Noble Booktopia AU Amazon UK

and many other stores worldwide as an ebook and paperback

***************************************************************************************************************

Jasmine in Sydney

And if you’re in summer it’s probably peaking right now and you’re feeling warm and lovely and happy. There’s nothing like late summer on a beach in Mexico, or in a park in Europe savouring the long lingering summer light. I’m envious of all of you northerners right now.

Remember for us, everything happens in summer. Well there’s summer for starters, Christmas, New Year, Chinese New Year and finishing of with Sydney Gay and Lesbian Mardi Gras.

Then it’s winter.

Just winter.

So you’ll understand my excitement when I see the jasmine getting read to bloom.

I took this pic in Mexico last year

Mid to Late Summer Essential Oils

Lavender

If you’ve had a bit of sun over the past couple of months lavender will help your skin heal and regenerate. The perfect after sun oil, lavender is also the perfect first aid kit in a bottle. Make sure you dilute it in the right proportions before you coat your body with this grounding, centering and calming oil.

Palmarosa

This mildly rose scented grass (like lemongrass) is great for skin renewal too, and allows you to be flexible and flowing in your attitudes. If you haven’t already warmed up this summer, palmarosa with help your mind unwind and open up to new adventures – there’s still plenty more spontaneity to be had this summer.

Peppermint

Lovely peppermint is a cooling oil, but take care if you are using it on your body as it can be sensitising. The best way to cool down with peppermint is to put a few drops into the shower and let the beautiful aroma surround and cool you. Breathe in deeply and enjoy your scented summer.

Brrrrrrr

Mid to Late Winter Oils

Rosemary

Warm up and get the circulation going! Rosemary can help fatigued muscles feel better, and generally stimulate your mind so you can dream up the best spring and summer possible. It is also an oil of remembering to help us tune into our multi-dimensional existence, and to prepare us for the abundance of summer.

Juniper

Release excess fluid in your body and joints with juniper essential oil. It is a wonderful oil for releasing negativity, so if you tend to get a bit sad during winter because of lack of light, this is your oil. It’s fresh, clean scent can lighten the vibe of any house or space, including your mind.

Sandalwood

Whether you choose Mysore (Indian) sandalwood or Australian sandalwood, this spiritual oil can help you focus within. Take time this winter to meditate – the perfect accompaniment to a cold day or night. Winter is a time of planting ideas that can come to fruition over summer so don’t delay in creating your life.

Essential oils can help support you mentally, physically, emotionally and energetically if you allow them too. You can create a scented paradise for your self and your loved ones, creating life long memories and rituals.

Remember to treat yourself first, then everyone will benefit.

Check out my YouTube channel too, thanks.

10 Recipes with Lime Essential Oil – Citrus aurantifolia

Posted on May 6, 2015 by suzannerbanks

Beautiful lime oil is an interesting citrus oil with depth and even a little spice. What is lime’s secret?

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Lime oil has more depth than the other citrus oils

“Lime (Citrus aurantifolia)

counteracts negative thinking

Lime is better used in diffuser and mists rather than on the body. Lime is one of the heavier citrus oils and I feel it hides a deep, magical secret, but I’m not quite sure what that secret is. It has less classical uses than lemon but when I use this oil on my clients I can see its ability to influence and counter-act negative thinking. Don’t give away your energy to negative thoughts, feelings or situations otherwise you wont have anything left for your own happiness. Use lime instead.”

Suzanne R Banks “Revelation! Reveal Your Destiny with Essential Oils”

Beer and lime!

So while beer with a wedge of lime is lovely, what can lime oil be used for?

* According to Salvatore Battaglia (who has written a great text-book on essential oils “The Complete guide to Aromatherapy), lime is great for sore throats due to its anti-microbial nature. However, all oils have anti bacterial qualities as they are the protectors of each plant they come from.

* Lime is used to help with depression – as with all the citrus oils. They are oils of happiness.

* It could be used in a body oil blend as a digestive tonic

* In a mild dilution it can help oily skin and hair as it acts as an astringent.

Refreshing zesty lime

Let’s check out some recipes:

1. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Cocktails!”

Get in the spirit! Get it?

Lime 12 drops

Orange 8 drops

Cinnamon 5 drops

“Life is Good”

When you need a bit of help to see the good things –

Lime 10 drops

Lavender 10 drops

Fennel 5 drops

“Summer Summer Summer”

Lime 8 drops

Palmarosa 8 drops

Lemon Myrtle 5 drops

Nutmeg 4 drops

“Fun with Kids”

Lime 7 drops

Mandarin 6 drops

Spearmint 6 drops

Marjoram 6 drops

“From Negative to Positive”

Start feeling good now –

Lime 6 drops

Indian Rosewood 10 drops

Lemongrass 6 drops

Clove 8 drops

Anoint yourself with pure essential oil blends

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Feelin Good”

Lime 2 drops

Australian Sandalwood 1 drop

“I Feel Pretty, Oh SO Pretty”

Lime 1 drop

Neroli 3% 3 drops * see my article for more info on 3% blends in jojoba

“Don’t Hesitate”

Lime 1 drop

Lemon 1 drop

Basil 1 drop

nourish your skin with oil blends

3. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Energy NOW!”

Lime 2 drops

Rosemary 2 drops

Cypress 4 drops

“Life is Sweet”

Lime 3 drops

Peru Balsam 3 drops

Geranium 2 drops

lime is a happy colour too!

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

Check out my YouTube channel too, thanks.

suzannerbanks

scent . intention . consciousness . essential oils

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Ginger

Grapefruit

Jasmine

Juniper

Lavender

Lemon

Lemongrass

Lime

Mandarin

Marjoram

May chang

Melissa

Myrrh

Neroli

Nutmeg

Orange

Palmarosa

10 Recipes with Cedarwood Atlas – Cedrus atlantica

10 Recipes with Australian Sandalwood – Santalum spicatum

Must-Have Mid Season Essential Oils!

10 Recipes with Lime Essential Oil – Citrus aurantifolia

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Ginger

Grapefruit

Jasmine

Juniper

Lavender

Lemon

Lemongrass

Lime

Mandarin

Marjoram

May chang

Melissa

Myrrh

Neroli

Nutmeg

Orange

Palmarosa

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