Strength – A Tarot Card Reading with Essential Oils

Posted on July 10, 2013 by suzannerbanks

Strength – VIII – from the Rider-Waite tarot deck

I’ve always loved this card.

As a learner many years ago I was scared of the lion until we ventured further into the meaning of the card. Our lady is “taming the lion” with her soft yet powerful feminine energy. She is also gaining strength from the lion too. They make a great pair and the lion is very happy to be at her side. She is not using physical, external strength, but an inner compassion and knowing. The lady and the lion are spiritually connected and honour each other.

Infinity - also called the Holy Lemniscate

Infinity – also called the Lemniscate

Our lovely young maiden also has the infinity symbol over her head, indicating she is connected to the flow of life. Her awareness of the never-ending circle of existence gives her even more strength to connect with everything around her and appreciate the beauty of life.

The card may also indicate it is a time for you to look within and gain your own personal strength from the knowledge of the universe rather than pressing forward with your intellect. You will attain more by using subtlety than by outer force.

? (sneakily borrowed from biodagar.com)

So what essential oils and essential oil blends could represent this card, and it’s meanings for you in your day? Try these recipes –

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my article “Aromatherapy – It’s Easy as 1 2 3”

“Subtle and Sweet”

To align with your inner sweetness –

Peru Balsam 4 drops

Palmarosa 2 drops

Rose Geranium 2 drops

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“Lemniscate”

Open your crown chakra to allow the flow of knowledge from the universe –

Clary Sage 2 drops

Petitgrain 4 drops

Lavender 2 drops

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Anoint yourself with pure essential oils – but test first!

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Lioness”

Be brave – you can do it –

Black pepper 1 drop

Cardamom 1 drop

Orange 1 drop

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“Feminine Wiles”

Get what you want without anyone even realising it –

Ylang Ylang 2 drops

Nutmeg 1 drop

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cinnamon

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“All is Well”

To emit calm and purpose in your environment –

Marjoram 8 drops

Lemon 12 drops

Geranium 5 drops

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“I’ve Got the Power”

Remind yourself you are the creator of your own life –

Fennel 6 drops

Cinnamon 10 drops

Rosewood 9 drops

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Happy mixing and remember to use your intention when you are blending.
(See my article about intention)

Sweet Orange Essential Oil: A Must-Have for the Scent Lover

Posted on April 29, 2013 by suzannerbanks

orange – it’s a great food AND oil!

How can you NOT be captured by the beautiful colour, taste and scent of an orange?

Well, actually, I have a client who really can’t bare the smell of orange essential oils because it gives her a headache. Fair enough. But let’s all love it together – because we can!

* I use a lot of orange essential oil because it is light, fresh, sweet and blends well with ALL essential oils.

* I use a lot of orange essential oil because it is a simple representation of the beauty of life.

* I use a lot of orange essential oil because it lends itself to become the body of an aromatherapy blend, easily and effortlessly.

* I use a lot of orange essential oil because it appeals to most people by connecting to the inner child, or the innocence and happiness of children.

* I use a lot of orange essential oil because it always allows my client to completely relax and enjoy the experience of the treatment

orange

Traditionally orange oil as been used for:

* helping with digestion and gut issues including symptoms of IBS

* as a tonic for depression and anxiety

* as a soothing agent to the skin, and in inflammatory skin conditions like acne

* as a mild stimulant to the lymphatic system

I would say most therapists use orange oil because of it’s scent and it’s intrinsic nature of joy and happiness.

orange = happiness

Handy Hints

+ If you squeeze oranges for fresh juice keep the rind and rub it over the kitchen benches to act as a disinfectant and make your place smell great.

+ Use the rind in a bath to have a de-stress unwind moment of peace – no need for a bottle of oil go straight to the source.

+ Make a cake with whole boiled oranges and almond meal to have an aromatherapy treatment and a dessert at the same time.

+ Kids LOVE this oil so it’s good have around in case they need a little help to re-focus and chill out

And try these recipes:

Scent Your Space

1. “Good Morning Darling (Get out of Bed on the Wrong Side Did Ya?)”

To infuse your space with some soft happiness add these oils to a classic oil burner:

Orange 15 drops

Rosewood 5 drops

Cinnamon 5 drops

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2. “I’ve Got a Headache”

To relieve tension and relax:

Orange 10 drops

Lavender 10 drops

Cedarwood Virginian 5 drops

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Skin Scrub

To a cup of fine sea salt add a good splash of oil (almond, olive, sunflower) and either 5 drops of orange oil OR grate the rind of 2 oranges into the mix.

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Pure Pulse Point Perfume

Anoint your chakras, or pulse points with the pure essential oil. Use the energy of the oil and the scent for transformation and energy protection. Always place a tiny residue under your nose for the scent to go to work on your mind.

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

1. “Serendipity”

To invite openness into your life:

Orange 2 drops

Geranium 1 drop

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2. “I’m Lovin Myself Sick Tonight”

To help you connect with your inner sexy goddess:

Orange 2 drops

Nutmeg 1 drop

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Orange oil is an oil of happiness so…….

Remember to treat your self first and then everyone will benefit!

Essential Oil Recipes To Get Yourself from “I’m a Loser” to “Things are Looking Better”

Posted on April 3, 2013 by suzannerbanks

positive attitude via chasingmiracle.com

Sometimes we are just not positive all the time. That’s life, that’s hormones, that’s being human. Granted some people – like Wayne Dyer for instance – is positive most of the time, but I’m sure he has a moment or two when things aren’t completely rosy. It’s times like this we need to be our own champions of happiness and acceptance. Positive self talk is an important part of survival and a skill that needs to be practised. It’s great when you have someone to talk to about not feeling good about yourself, but that is not always the case. If you can muster up the energy to get some oils out and formulate a gorgeous scent for yourself, you are on the road to altering your perception of reality.

And what is reality anyway?

What is reality? via fusionanomoly.net

Our realities are a projection of our inner world.

So when you need to change your reality here are some great oil blends to help you on the path of least resistance.

Body Oils

In 3 teaspoons of carrier oil add the following drops. If you want to make a bottle follow my article here for the correct ratios Aromatherapy – It’s as Easy as 1 2 3.

To improve thoughts like “I’m a fat, ugly, loser” try

“I AM Alive, Yay”

Ylang Ylang 3 drops (help release anger and frustration, get sexy)

Mandarin 4 drops (innocence of life, happiness)

Fennel 1 drop (love yourself, be kind to yourself)

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To improve thoughts like “I never get it right, she is so successful, look what they have”

“Free Spirit”

Cinnamon 2 drops (inspires loving what you do for work)

Cedarwood Virginian 2 drops (connect to your spirit)

Lemongrass 4 drops (stimulates energy in the etheric body and physical body)

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To improve thoughts like “I feel alone, I’m lonely, I want a partner” try

“OOO So HOT Right Now”

Sandalwood 1 drop (spirituality, sacred sexuality, tap into kundalini energy)

Rosewood 3 drops (flow of love and giving and receiving in the heart chakra)

Pink Grapefruit 4 drops (sparkle, cleanse old unwanted feelings)

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Pure Pulse Point Perfumes

Anoint your chakras, or pulse points with the pure essential oil. Use the energy of the oil and the scent to transform your funk. Place a few drops into a container, dilute with a few drops of carrier oil, mix with your finger and anoint. Always place a tiny residue under your nose for the scent to go to work on your mind.

To improve feelings of deep regret and unhappiness try

“One Moment in Time”

Nutmeg 1 drop (mysticism, open your mind)

Lime 1 drop (happiness, my uniqueness is my forte)

Lemon 1 drop (refresh, reload new feelings)

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To improve feelings of sadness, grief in any form and emotional pain try

“Breathe In, Breathe Out”

Marjoram 1 drop (relief, calming)

Rose Geranium 1 drop (happiness, joy, fun)

Juniper 1 drop (release watery emotions)

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To improve feelings of loss, not fitting in and not understanding life try

“I Share My Cells with an Elephant”

Spikenard 1 drop (spiritual knowledge of where you are in the universe)

Neroli in 3% jojoba 3 drops (immortality, fountain of youth, stress relief)

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The most powerful ingredient when blending your oils is the subtle power of intention. When you place your intention, into your oil formula, you will create a masterpiece of healing through scent. For more information on intention see my article ( What Do I Mean when I Say “Use Your Intention”?

Remember to treat yourself first and then everyone will benefit.

Get Your Sexy On – Oils for the Boudoir

Posted on March 20, 2013 by suzannerbanks

stylish boudoir @ hotelchatter.com

As I am writing from my perspective I tend to be a bit (unintentionally) biased towards women, and how we see the world, what we want and how we like our scents. Of course as I mention in my previous post (Essential Oil Recipes for the Gentleman), men can and do like floral oils, and woman love woods and deeper oils. So I am writing from a female perspective but take note gentleman – follow my guide to impress your partner in the subtle art of seduction by scent.

According to Wikipedia

A boudoir (French: [bu.dwaʁ], English: /ˈbuːd.wɑːr/) is a lady’s private bedroom, sitting room or dressing room. The term derives from the French verb bouder, meaning “to be sulky” or boudeur, meaning “sulky”.

So if you are a man or a woman, your space behind closed doors becomes your “boudoir” with some oils and a little intention.

Here are my suggestions for lovely, sexy oil blends with a few recipes too.

My Top 3 Sexy Oils

The spidery, seductive Ylang Ylang flower

1. Ylang Ylang

Keywords: aphrodisiac, release anger and frustration, awaken base and 2nd chakras, connect to your divine sensuality

Scent Your Space:

In a classic oil burner with a candle, add these oils to the water:

“Rudolph Valentino”

Ylang Ylang 10 drops

Orange 10 drops

Patchouli 5 drops

Nourish Your Bodies:

To make a beautiful oil blend In 6 teaspoons of oil like almond, apricot, jojoba, sunflower add:

“Entwine”

Ylang Ylang 5 drops

Pink Grapefruit 9 drops

Cardamom 1 drop

Anoint Your Skin

A drop or two of an essential oil on a pulse point, chakra point, or as said Coco Chanel said – wear your perfume wherever to want to be kissed. Mix these two together, add a few drops of carrier oil and use your imagination and intention:

“Did You Just Put A Spell On Me?”

Ylang Ylang 2 drops

Cinnamon 1 drop

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Raw sandalwood and the powder

2. Sandalwood (Indian)

Keywords: awaken Kundalini energy, sacred sexuality, deep hypnotic aphrodisiac

Scent Your Space:

In a classic oil burner with a candle, add these oils to the water:

“Vortex”

Sandalwood 8 drops

Mandarin 14 drops

Nutmeg 3 drops

Nourish Your Bodies:

To make a beautiful oil blend In 6 teaspoons of oil like almond, apricot, jojoba, sunflower add:

“Galactic Magic”

Sandalwood 8 drops

Petitgrain 7 drops

Anoint Your Skin

A drop or two of an essential oil on a pulse point, chakra point, or as said Coco Chanel said – wear your perfume wherever to want to be kissed. Mix these two together and use your imagination:

“Alchemy”

Sandalwood 2 drops

Lime 1 drops

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Jasmine

3. Jasmine

Keywords: powerful message of renewal, charm and attraction, stimulates lower chakras and desire for connection with another.

Scent Your Space:

In a classic oil burner with a candle, add these oils to the water:

“Spontaneous Combustion”

Jasmine 30 drops or more (assuming you have 3% Jasmine in Jojoba which is the standard retail offering, as it is a premium oil and the 100% pure is very expensive).

Rosewood 5 drops

Nourish Your Bodies:

To make a beautiful oil blend In 6 teaspoons of oil like almond, apricot, jojoba, sunflower add:

“The Golden Ratio”

Jasmine 15 drops (jasmine in jojoba)

Cedarwood Atlas 2 drops

Anoint Your Skin

A drop or two of an essential oil on a pulse point, chakra point, or as said Coco Chanel said – wear your perfume wherever to want to be kissed. Just use Jasmine on its own, for a powerful “come hither” scent.

“Dance of the Nymph”

Jasmine 5 drops (jasmine in jojoba)

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Essential Oil Recipes to PARTY With!

Posted on February 25, 2013 by suzannerbanks

Sydney Mardi Gras

It’s late summer in Sydney and it’s party time in the Gay and Lesbian Community. Mardi Gras is a queer cultural festival filled with music, art and parties. Here are a few recipes intended to help you get your party vibe going, and to stay on the dance floor as long as possible.

“Here We Are Again”

This is my magic formula for and outdoor dance-off – dedicated to the Sydney Harbour Party which was held this weekend. It rained. We danced in the rain with our friends. Life is grand!

To make a nourishing body oil blend – in 3 teaspoons of oil add

Ylang Ylang 2 drops

Bergamot 3 drops

Cedarwood Atlas 2 drops

The Harbour Party – Sydney Gay and Lesbian Mardi Gras

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“3am Eternal”

To be prepared for an all-nighter, smooth this formula all over your body to give you a great scent and energy to continue!

To make a nourishing body oil blend – in 3 teaspoons of oil add

Petitgrain 3 drops

Patchouli 2 drops

Nutmeg 2 drops

dance floor at Sydney Mardi Gras 2007

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“I’m a Free Agent”

When you decide to leave the party Gods in charge, and you go solo – opening to chance meetings and serendipitous events.

Sandalwood Australian – smooth a few drops of this stunning oil on your wrists, your heart, and your third eye to be at one with your party universe.

feel free to be you – on your own

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“Dance Dance Dance”

This is a warming blend for your muscles. When you want to dance, help out your body with this powerful blend.

To make a nourishing body oil blend – in 3 teaspoons of oil add

Rosemary 2 drops

Ginger 1 drop

Lemon 4 drops

Dance!

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“Buzz!”

To wake yourself up, clear your mind, and get ready to party – do a steam inhalation with an essential oil.

To a bowl of steaming water add

Peppermint 2 drops

stand over the bowl and inhale the steam and oil with a towel over your head. This is a very quick way to use essential oil and is also great for colds, sinus congestion and headaches.

Steam inhalation with oils

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“OMG I’m so Tired”

When you need a recovery blend for your body try this.

To make a nourishing body oil blend -in 3 teaspoons of oil add

Lavender 2 drops

Pink Grapefruit 6 drops

oh yeah I’m tired

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“What time is Beer-o’clock?”

To get yourself out of the house for a recovery drink with your friends, try adding a few drops of oil into the bottom of the shower (covering the drain with your foot or a cloth), and breathe deeply.

Awaken your mind – Basil 3 drops

Move your body – Lemongrass 3 drops

mmmmm beer

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When it’s party time essential oils can always help. They can get you vibed up, give you stamina, make you smell great and even help you recover!

Essential oils are powerful!

Remember to treat your self first and everyone will benefit.

Oil Blends for ELLEN!

Posted on February 20, 2013 by suzannerbanks

The fabulous Ellen

I’m watching Ellen. She’s talking about multi-tasking while watching TV. So I thought I’d write this article about Ellen, while I’m watching her show. I’m going to create some beautiful oil blends for Ellen and energetically send them through the ether. When you are doing a few things at once maybe these blends could help you too.

She’s dancing now.

“Dance-a-rama”

A sparkly oil blend to garner some energy to dance.

In 3 teaspoons of oil add the following:

Lemongrass 1

Pink Grapefruit 5

Cinnamon 1

Massage into your body, Ellen, to get your dancing vibe going.

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Now she’s got a guest who is about 10 years old, and he’s not really paying attention to her.

“Back to Me”

A formulation to be the star of your show at all times.

Jasmine in jojoba a few drops on your wrists, and any other pulse points you fancy. Jasmine is a sexy, gorgeous oil and even if no one else notices, you will be the star of your own show.

be the star of your life

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And now Dennis Quaid is on and Ellen’s telling him what to do via his in ear microphones. He’s funny and a great sport. I always feel really bad for the person who gets punked!

“Resistance is Futile”

Here’s an oil blend for Ellen to vapourise in the guests dressing room so they will be entranced and do whatever she says.

In an oil burner with water add

Frankincense 10 drops

Bergamot 8 drops

Black pepper 5 drops

Nutmeg 3 drops

Dennis Quaid

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And now Ellen is talking with a double lung transplant survivor. They have already danced.

“I’m in the Slipstream of Thankfulness”

This blend is to deeply connect with your spirit, and always be thankful for life, and keep a circle of philanthropy ever-moving. Thanks Ellen, you really are fabulous and very kind to people. And the guest is starting a foundation to help other transplant patients! Awesome.

In a 50ml mist bottle with water add

Cardamom 5 drops

Orange 15 drops

Sandalwood 5 drops

Mist all around to connect with the oneness of the universe.

our little spot in the big universe

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Snooki and JWoww. Ok. I know they were in that show Jersey Shore but that’s all I know. Ellen is giving them gifts (as usual) and chatting about their lives. Here is a blend for Ellen to maintain her mental alertness towards the end of her show.

“Focus Focus Focus”

On a tissue, or makeup pad add the following drops and have a huge sniff when you start to vague out.

Rosemary 2 drops

Lemon 2 drops

Basil 2 drops

Snooki & JWoww

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So there you have it. Real time recipes for Ellen DeGeneres. Why not try them out?

Thanks Ellen, great show.

Lavender is the “Little Black Dress” of the Oil Wardrobe

Posted on January 30, 2013 by suzannerbanks

absolutely stunning lavender fields via reddit.com

Lavender is the “Little Black Dress” of the oil wardrobe. The L.B.D. It is. Let me explain.

The other night I was going to a 20’s Prohibition themed 40th birthday party and didn’t really have time to get an outfit together – or really had no idea what to wear. My friend said “oh come on all you have to do is wear a little black dress and stick a flower in your hair”.

Right. Of course. And then the fact that I didn’t own a L.B.D became the issue. Off I went to the new year sales and after hours of trying on dresses I found my L.B.D. It wasn’t what I had imagined so now I realise it may be necessary to own a few. So anyway the L.B.D. is the item in your wardrobe you can take anywhere. You can wear it out to dinner, to the opera/symphony/theatre, to a party, to an intimate evening at home, to lunch and pretty much anywhere. It’s how you accessorise that counts. You can dress it up or dress it down, and mould it into something new every time you wear it. In fact it could just be a little black slip and still work.

the L.B.D via groominglady.com

Lavender is the same. It is a MUST have oil for any collection! Even if you aren’t into aromatherapy in a big way, it’s a must have for any household due it’s amazing first aid properties. Burns, cuts and abrasions, panic attacks, stress, headaches and anything else you can think of. It’s the fortifying oil, the oil of bringing energy together.

Lavender has cell regenerating properties too so it’s great in skincare and haircare, helping scars heal and helping sunburn. Here’s a few body oil blend recipes for lavender:

“I’ll Have a Sour Plum Margarita Thanks”

Take lavender to a cocktail bar – in 3 teaspoons of carrier oil add

Lavender 2 drops

Ylang Ylang 3 drops

Orange 3 drops

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“I have No Idea What She is Singing”

Take lavender to the dress circle at the opera – in 3 teaspoons of carrier oil add

Lavender 3 drops

Frankincense 3 drops

Patchouli 1 drop

Nutmeg 1 drop

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“Behind Closed Doors”

Take lavender into the bedroom – in 3 teaspoons of carrier oil add

Lavender 1 drop

Jasmine in jojoba 12 drops

Sandalwood 1 drop

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dance floor at Sydney Mardi Gras 2007

“I like the Extended Dance Mix Better than the Radio Edit”

Take lavender to the dance floor – in 3 teaspoons of carrier oil add

Lavender 1 drop

Cedarwood Atlas 2 drops

Bergamot 4 drops

Cinnamon 1 drop

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“I’ll Save Room for Dessert”

Take Lavender to a dinner party – in 3 teaspoons of carrier oil add

Lavender 3 drops

Fennel 1 drop

Roman Chamomile in jojoba 8 drops

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“What’s the Wi-Fi Password?”

Take Lavender into a business meeting – in 3 teaspoons of carrier oil add

Lavender 2 drops

Neroli in jojoba 12 drops

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lavender

Lavender is a fantastic, versatile herb that should never be overlooked. It is powerful!

I hope you have fun with these recipes and please feel free to tell me about your experience of lavender in the comments section.

Remember to treat yourself first, then everyone will benefit.

Christmas Essential Oil Blends

Posted on December 24, 2012 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA Booktopia AU Amazon UK

and many other stores worldwide as a Kindle and Paperback

Christmas Essential Oil Blends

The North and the South

Christmas may be famous for snowflakes and reindeer, but believe it or not people it’s a HOT Christmas for some. And oh how we love to go to the beach and do summery things at Christmas in Australia. I’ve created a few blends for you according to your place in the world

Here are some great essential oil recipes for scenting your space on Christmas Eve and Christmas Day.

Southern Hemisphere

sneakily borrowed from silver-mg.com

I’m thinking citrus and a little spice. Maybe even some indigenous trees.

All blends are for a vapouriser or “oil burner”.

Buzz Off – a blend for an outdoor celebration, to keep away the little biters

Lemongrass 10 drops

Lavender 10 drops

Peppermint 5 drops

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Chill – a cooling and relaxing blend

Lemon 10 drops

Tea Tree 5 drops

Petitgrain 10 drops

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Aaahhhhh Summer! – sparkly and fun

Lime 10 drops

Orange 10 drops

Cinnamon 5 drops

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Northern Hemisphere

All I Want for Christmas …..

I’m thinking herbs and spice.

All blends are for a vapouriser or “oil burner”.

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White Christmas – a classic Christmas scene

Rosemary 5 drops

Orange 12 drops

Nutmeg 5 drops

Myrrh 3 drops

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All I want for Christmas is Mariah Carey – a fun, uplifting blend

Cinnamon 10 drops

Peru Balsam 10 drops

Mandarin 5 drops

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Mulled Wine – warm and lovely

Marjoram 5 drops

Clove 5 drops

Lavender 5 drops

Bergamot 10 drops

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Get scenting! I’d love to hear what blends you are making for Christmas. And if you don’t celebrate Christmas, what blends are you creating right now?

Remember to use your intention when you are placing the oils in your vapouriser. What mood do you want to create? How do you want yourself and your guests to feel? See my article about intention.

suzannerbanks

scent . intention . consciousness . essential oils

Tag Archives: nutmeg essential oil

Strength – A Tarot Card Reading with Essential Oils

Sweet Orange Essential Oil: A Must-Have for the Scent Lover

Essential Oil Recipes To Get Yourself from “I’m a Loser” to “Things are Looking Better”

Get Your Sexy On – Oils for the Boudoir

Essential Oil Recipes to PARTY With!

Oil Blends for ELLEN!

Lavender is the “Little Black Dress” of the Oil Wardrobe

Christmas Essential Oil Blends

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