10 Recipes with Sage Essential Oil – Salvia officanalis

Posted on November 24, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

10 Recipes with Sage Essential Oil – Salvia officanalis

Sage has a beautiful soft leaf with a pungent scent

I’ve written about sage before calling it “An Essential Oil of Wisdom and Abundance”.

In my book I refer to sage oil as an oil of wisdom and courage and it appears in the chapters about SPIRITUALITY, ABUNDANCE and DHARMA. It is a very powerful oil in its energetic resonance and scent, and I must admit in my practice I don’t use it nearly as much as the other herb oils, (sorry sage). It has a cousin called clary sage which is also quite pungent and both these oils can be used for feminine issues including;

* to stop milk production in lactating women

* to help regulate periods, and even participate in some pain relief with other oils

Sage is also used in aromatherapy today

* as a diuretic

* to ease sore throats

* to ease rheumatic pain

Fresh sage

So let’s check out some recipes.

1. Open The Bottle and Take a Huge Whiff

Easy. This will open your throat, third eye and crown chakras to the intelligence of the universe.

It will help you realise, and speak the truth. Remember to be kind to yourself.

Classic oil burner with candle

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil. You will notice the difference in the scent when you use a candle vapouriser as the oils are gently warmed and infused into the atmosphere. The fire of the candle is also transformational in its sheer existence. Transform and cleanse as you scent your space.

“Softly, Gently, Open Your Mind”

Sage 8 drops

Mandarin 12 drops

Patchouli 5 drops

“Stand Up for Yourself”

– in a compassionate way

Sage 6 drops

Fennel 6 drops

Petitgrain 13 drops

“Get Into The Flow”

Sage 6 drops

Rose Geranium 6 drops

Cinnamon 6 drops

Orange 6 drops

A simple hairdressing mist bottle will do the trick for your amazing essential oil mist

3. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“I’ve Got My Own Thing Goin On”

Sage 5 drops

Peru Balsam 10 drops

Lime 10 drops

“I AM Living My Dream Life”

Sage 8 drops

Bergamot 10 drops

Sandalwood Australian 4 drops

Lavender 3 drops

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“I’m Ready for Expansion”

Sage 1 drop

Jasmine 3% 4 drops * see my article for more info on 3% blends in jojoba

“Owl”

Sage 1 drop

Spearmint 1 drop

Lemon 1 drop

Nourish your body with a beautiful oil blend – pic via redbookmag.com

5. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“That Time of the Month”

Sage 2 drops

Geranium 3 drops

Lavender 2 drops

Peppermint 1 drop

“Abundantia”

Sage 2 drops

Ylang Ylang 2 drops

Rose 3% 4 drops * see my article for more info on 3% blends in jojoba

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

Rose and Rosehip – A Winning Combination for Youthful Skin

Posted on November 12, 2014 by suzannerbanks

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Rose and Rosehip – A Winning Combination for Youthful Skin

Stunning rosehips – pic via the-grazer.blogspot.com

I declare the best facial moisturiser in the entire world to be essential oil of rose with rosehip oil. Some may disagree but I don’t care because I love it. And here’s why ……

Rosehip Oil

the orange colour of rosehip oil

Rosehips are the little buds left on a rose bush after the flowers have gone. They are high in Vitamin C and are now being used in supplements for immune strength and as an anti-inflammatory agent in joint formulas too. We have been drinking delightfully pink rosehip tea for years too, which is high in anti-oxidants and can help with colds and flu. It is the fruit of the rose bush and is also used in jams and jellies.

Delicious rosehip tea - pic via www.therosehipcompany.com

Delicious rosehip tea – pic via http://www.therosehipcompany.com

The oil can be extracted by cold pressing the buds or by using CO2 extraction process. This sounds a bit technical but it is actually a good way to extract oils as not much energy is needed, and the products are very near to their natural state.

It is obvious that all these amazing properties are present in the oil which is a dark orange colour, quite viscous with a distinct scent. It is luxurious to say the least and I find it funny when I read the back of the labels of some retail products that say to use “a few drops”. I use way more than that everyday. I use a decent pump’s worth. It is hydrating. soothing, and the Vitamin C really keeps your skin looking and feeling youthful!

Sometimes the scent is what puts some people off but I use it straight and love it. This is where mixing some rose essential oil into it will turn it into a stunning serum.

Rose Essential Oil

Rosa damascena – the most used rose for oil production

As a skin oil rose is amazing because it treats heat and redness in the skin. It is a complex oil revered through the ages for its use in beauty and femininity. Great for any skin condition from eczema and psoriasis through to scars and sunburn.

It is called the “Queen of Oils” and will make you feel just that. It is an oil of inner strength and wisdom.

Who wouldn’t want to have it everyday? I’d take a drop of rose oil over any perfume or any scented skin cream, any day.

Quantities for mixing – assuming you have rose 3% in jojoba:

5 mls rosehip oil add 4 drops

10 mls rosehip oil add 7 drops

15 mls rosehip oil add 11 drops

20 mls rosehip oil add 15 drops

25 mls rosehip oil add 19 drops

30 mls rosehip oil add 22 drops

These are my own ratios for any oil in 3% jojoba for the face. It will be a higher concentration for the body. They are also rounded up and down to get a whole drop – unless you can get 1/2 a drop or 3/4’s of a drop, but I cant seem to do that very well!

See my article for more info on 3% blends in jojoba

Or just pump some rosehip onto your fingers and add a few drops of rose oil. Sometimes we just need to simplify things.

create your own natural skin care

Enjoy this skincare regime, and for extra hydration spritz your face with a rose hydrosl or floral water before you oil up. There is a difference between them so check out my article “Hydrosols vs Floral Waters – What’s the Diff?”.

Remember to treat yourself first, then everyone will benefit.

My Top 5 Oils for Brides – Part 2 (A Fresh Look, 2014)

Posted on October 29, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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My Top 5 Oils for Brides – Part 2 (A Fresh Look, 2014)

a beautiful bride

In my article My Top 5 Oils for Brides – Part 1 (New Edition 2014) I talk about what oils are best for the pending nuptials. Here’s a recap –

Neroli

Rose

Lavender

Geranium

Frankincense

But how do you use the oils?

We all know every wedding is different and each bride and groom are unique, but the one thing they all have in common is that they all want a memorable experience for them and their guests. Whether it be a simple beach wedding or a lavish affair at a glamourous venue with hundreds of guests, the bride will have some organising to do.

Unfortunately the oils won’t do everything but they will support you on your journey from fiancé to wife.

a happy beach wedding

Essential oils will give emotional support and a scented burst of clarity and calm during the process. You could either use lots of different kinds of oils or pick a couple and make a combination that becomes your signature scent. So let’s look at the best 2 ways to use your oils.

1. Nourishing Body Oil

I recommend making a bottle of your chosen oil blend to use daily as a moisturiser, and more importantly as a connection to your spirit and a tonic to your mind. You will start your day off by paying attention to yourself, centering your mind and preparing for what is to come. And – your skin will look and feel totally amazing! I use oil on my skin every day and it works – my skin feels wonderful and looks good too! When your bottle is finished you can make another combo or stay with the same blend.

Alternatively for one coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Heart”

To keep the flow of energy in your heart chakra while planning your wedding

– for a 50ml bottle –

Rosewood 10 drops

Lavender 5 drops

Rose 3% 20 drops * see my article for more info on 3% blends in jojoba

When making a daily blend of essential oil this often takes up time and is the first thing to be put on hold when you are juggling work, your private life and creating your perfect wedding. Consider making a bottle so it’s on hand every morning.

“Cool, Calm and Collected”

To breathe deeply and keep anxiety at bay

– to make a blend enough for one day –

Frankincense 3 drops

Cardamom 1 drop

Roman Chamomile 3% 9 drops * see my article for more info on 3% blends in jojoba

“Strength and Courage”

– to make a blend enough for one day –

Geranium 3 drops

Neroli 3% 7 drops * see my article for more info on 3% blends in jojoba

Vetiver 1 drop

Any bottle with an atomiser top will do!

2. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

This is a great portable way to keep an aromatherapy treatment with you. It is simply essential oils in an atomiser bottle filled with water. There is no need to use any emulsification agents,just shake before you mist. It can be used to refresh your face, cleanse and protect your aura, give your brain a boost and will make you smell like a natural goddess.

“Mother Earth Energy”

To keep a sense of worldliness and compassion on those crazy days –

Frankincense 10 drops

Bergamot 10 drops

Patchouli 5 drops

“I’ve Got the Power”

When you need strength and fortitude, with a smile –

Geranium 10 drops

Lemon 7 drops

Lavender 5 drops

Cinnamon 3 drops

“I’m Loving Every Minute of this Journey”

Enjoy the process –

Rose Geranium 8 drops

Orange 12 drops

Peru Balsam 5 drops

Remember to treat your self first then everyone will benefit.

10 Recipes with Cypress – Cupressus sempervirens

Posted on October 8, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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10 Recipes with Cypress – Cupressus sempervirens

Cypress is a conifer belonging to the Cupressaceae family

I love this oil!

Clean, crisp, light and green, the essential oil of Cypress takes us back to the time of stories in religious books – the Bible, The Torah and many others we have probably never seen. It is an old family of trees and shrubs and there are many species spanning the globe. These wonderful trees have been known to last thousands of years (the word sempervirens means “ever-living” says Aromatherapist Salvatore Battaglia), and according to Wikipedia this cypress is …

“also known as Italian, Tuscan, or Graveyard Cypress, or Pencil Pine) is a species of cypressnative to the eastern Mediterranean region, in northeast Libya, southern Albania, southeast Greece (Crete, Rhodes), southern Turkey, Cyprus, Northern Egypt, western Syria, Lebanon, Israel, Malta, Italy, western Jordan, and also a disjunct population in Iran.”

In Australia we have a cypress that is called Australian Blue Cypress, which has a deep blue hue to the essential oil. It is a different species to the classic cypress used in Aromatherapy, and you can read more about it here.

Ok so in Aromatherapy cypress is used

* to release excess water from the body

* to tonify veins

* help the symptoms of coughs and lung disorders like asthma and bronchitis

I like to use this oil to expand consciousness and help someone move from ego into spirit. It has a wonderful quality to help us move through overwhelming human situations, allowing us to see the truth.

Let’s check out some recipes –

Oils are nourishing for your body

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Lovely Legs”

Help the noticeable veins be less noticeable –

Cypress 3 drops

Lavender 3 drops

German Chamomle 3% 4 drops * see my article for more info on 3% blends in jojoba

“Tone”

Feel a little more pulled-together –

Cypress 3 drops

Mandarin 3 drops

Juniper 2 drops

“I Need a Miracle”

Cypress 2 drops

Petitgrain 2 drops

Geranium 2 drops

Rosewood 2 drops

“Ancient Knowledge”

Cypress 2 drops

Sandalwood Indian 2 drops

Orange 4 drops

A personal mist is easy to make! pic via ebay.com.au

2. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“Renew My Vibe”

Cypress 12 drops

Lemongrass 6 drops

Lime 6 drops

Rosemary 3 drops

“I’m Expecting a Miracle Here”

Cypress 10 drops

Bergamot 8 drops

Marjoram 4 drops

Cinnamon 3 drops

“Get Outta My Way (Very Subtlely)”

Cypress 8 drops

Ylang Ylang 8 drops

Cedarwood Atlas 4 drops

Palmarosa 4 drops

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Crisp Day”

Cypress 2 drops

May chang 1 drop

“Cool Night”

Cypress 1 drop

Peru Balsam 1 drop

Lemon 1 drop

“Just for Me”

Cypress 1 drop

Rose 3% 3 drops * see my article for more info on 3% blends in jojoba

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

My Top 3 Oily and Easy Skincare Tips!

Posted on August 25, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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My Top 3 Oily and Easy Skincare Tips!

oilve & oil – sneakily borrowed from botani.com

1. The Best Makeup Remover in the World

Oil. Olive oil, sunflower oil, grapeseed oil, almond oil, camelia oil, safflower oil, macadamia oil. You get the picture. Any medium or heavy oil will do the job perfectly. Nothing takes off waterproof mascara like good ol’ cold pressed oil. My system is to wet a makeup remover pad with some water, add a squirt of oil, remove makeup. Clean face with warm, wet washcloth. The end.

rosehips – sneakily borrowed from wellnesswa.com.au

2. The Best Face Moisturiser in the World

Rosehip oil. You can also try borage oil and apricot oil but I find rosehip is the best. It is dark and slightly scented, but once you start using it it’s hard to give up. I rarely even make creams for my face anymore because rosehip oil is so good. I put makeup on straight away after moisturising with rosehip and don’t encounter any problems. Rosehips are high in Vitamin C and also have anti-inflammatory properties. Rosehip extracts are now being used in herbal medicine for both the above properties – in joint formulas as well as immune stimulating formulas. It works best if you smooth the oil on a damp face, this also helps trap some extra moisture in too. I use a floral water in a mist bottle to make the process even more stunning.

You can definitely add essential oils to your rosehip and the best for the face are:

Geranium

Lavender

Rose

Neroli

Frankincense

Refer to my blog for the correct quantities to use –

articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

This lists essential oil ratios for making a body oil – for the face use half the quantity. For example if you use 1 teaspoon of oil for your body add 3 drops of essential oil. For the face use 1 drop of essential oil.

jojoba - it look a lot like an olive doesn't it?

jojoba – it looks a lot like an olive doesn’t it?

3. The Best Body Moisturiser in the World

Oil. Jojoba oil, almond oil, sesame oil, coconut oil, grapeseed oil, macadamia oil, olive oil, camelia oil, sunflower oil ……….

Add a few drops of essential oil and you have a natural, preservative free, paraben free, beautifully scented, quick aromatherapy treatment.

Use any essential oils for the body but it’s best to stay away from the following in large quantities

All the spice oils – use them but be conservative

Thyme

Peppermint

and any other strongly scented oil you can think of. Refer to my article Aromatherapy It’s Easy As 1 2 3 for the correct quantities to use.

Go for it. Using cold pressed oils is a start to simplifying your life by cutting out chemicals and toxic ingredients in personal care products. It does take a bit longer but if you value yourself and the world around you, it’s easy to make the effort.

Look after yourself first. Treat yourself first and everyone will benefit.

10 Essential Oil Recipes to Make You Better Looking

Posted on August 20, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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10 Essential Oil Recipes to Make You Better Looking

I love this pic of the legendary Ursula Andres

Gotcha! Can essential oils make you better looking?

Short answer YES!

Long answer …………

Sort-of but not really. Depends on the way you look at it, and beauty IS in the eye of the beholder.

Tyson Beckford being ridiculously good-looking

When you use essential oils

* they can help change your focus from negative to more positive

* they are beautiful and carry coded information carrying the secrets of the universe

* they allow you to be more kind and compassionate

* they can have a positive change on your moods and emotions

* they help relieve stress

* they can make your body feel less pain and discomfort

* they can make your mind more alert

* they can give you more physical energy too

So if you are less stressed, kind and compassionate, feeling happy, pain-free, awake and alert with more energy are you better looking? Yes! Of course!

I love Elle! pic via http://www.tvrage.com

And now some recipes –

1. Nourishing Body Oil

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Love Your Body, Become Even More Beautiful if That’s Possible”

Ylang Ylang 3 drops

Geranium 2 drops

Patchouli 2 drops

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“Oh the Aches and Pains”

Release muscular tension –

Lavender 3 drops

Marjoram 3 drops

Clove 1 drop

Peppermint 1 drop

——————————————————————————————————————–

“My Nerves are on Edge”

Release nervous tension in your body –

Neroli 3% 12 drops * see my article for more info on 3% blends in jojoba

Peru Balsam 2 drops

German Chamomile 3% 6 drops * see my article for more info on 3% blends in jojoba

——————————————————————————————————————–

“Need Some Love Today”

When you’re a bit down –

Lemon 3 drops

Rose 3% 12 drops * see my article for more info on 3% blends in jojoba

——————————————————————————————————————–

“I Am a Supermodel!”

Juniper 3 drops

Orange 3 drops

Cedarwood Himalayan 2 drops

——————————————————————————————————————–

Wowsa!

2. Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet face cloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth.

“Hydration Now!”

Frankincense 1 drop

Palmarosa 1 drop

——————————————————————————————————————–

“Youthful Glow”

Bergamot 1 drop

Everlasting 1 drop

———————————————————————————————————————

Miranda Kerr

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Kindness and Compassion for all Living Beings”

Petitgrain 10 drops

Rosewood 7 drops

Rose geranium 4 drops

Black Spruce 4 drops

——————————————————————————————————————–

“Stress-Less”

Lavender 8 drops

Mandarin 8 drops

May Chang 8 drops

Vetiver 1 drop

——————————————————————————————————————–

Rob Evans just can’t stop being beautiful – he must use essential oils – pic via thatgrapejuice.net

4. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.

Sandalwood Indian – allow your spirit to rise

Fennel – love yourself and unwind

Lime – get happy

Pine – feel the abundance all around you

——————————————————————————————————————–

Remember to treat yourself first, then everyone will benefit.

10 Essential Oil Recipes to Help Meditation

Posted on August 6, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA Amazon AU Amazon UK

10 Essential Oil Recipes to Help Meditation

Meditation creates positive ripples in your environment

Many people are still are still unsure of meditation, why we do it and how accessible it is. It is a term for a wide variety of styles and beliefs but the one common thread is that we meditate to connect with the universe within us, and all around us. This includes people in your life, when you have problems, when you don’t have problems, when you want to create something and simply just as a way of attuning to higher consciousness.

One of the biggest myths of meditation is that you can’t do it because your mind is too active. That’s WHY you do it.

Another myth is that it takes too much time. Have you heard the story of the student who says to the master he hasn’t got enough time to meditate for half an hour every day. The master considers the story and then tells him to meditate for an hour everyday. We MAKE time for meditation it’s as simple as that.

If you have access to the internet you can find out many ways of meditating. It could be an “open focus” style meditation where you close your eyes and open your mind to become no body, no thing at no time, in no place. You may learn a mantra meditation by going to a meditation group or you may sit with relaxing music and breathe deeply.

Be happier with meditation

The key to meditation is actually doing it. Sometimes your mind will be quite and sometimes it may not. Meditate anyway. Even if it’s for 5 minutes, just do it.

Positive results from meditation include –

* reduced stress leading to far-reaching health benefits

* a more relaxed body

* deeper, slower breathing in waking states

* reduced blood pressure

* healing of chronic disease

* objectivity

* better sleep

* better relationships

* better communication

and the list goes on. Here are some recipes to help induce slower breathing and meditation –

Take a huge whiff to change your focus in seconds

1. Open The Bottle and Take a Huge Whiff

Frankincense – deeper slower breathing

Lavender – general relaxation

Marjoram – stress relief and relaxation

Orange – sweetness and innocence

Sandalwood – connection to spirit

Patchouli – feel grounded

Puzhen diffuser from the 5 senses series – puzhen.com

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“World Peace”

World peace starts in your heart –

Mandarin 10 drops

Cypress 8 drops

Patchouli 7 drops

——————————————————————————————————————–

“Clarity’

May Chang 8 drops

Lavender 7 drops

Pine 5 drops

Basil 5 drops

——————————————————————————————————————–

“Double Torus”

Get the energy going

Frankincense 10 drops

Geranium 5 drops

Cardamom 5 drops

Rosewood 5 drops

——————————————————————————————————————–

“Fairy Garden”

Open to the magic –

Petitgrain 8 drops

Lime 7 drops

Cedarwood Himalayan 7 drops

Sage 3 drops

——————————————————————————————————————–

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“The Time is Now”

Meditate for 5 minutes NOW –

Geranium 1 drop

Indian Sandalwood 1 drop

Lemon 1 drop

——————————————————————————————————————–

“Mantra”

Just say ‘om’ as a simple mantra –

Cedarwood Virginian 1 drop

Neroli 3% 3 drops * see my article for more info on 3% blends in jojoba

——————————————————————————————————————–

“Heart Chakra”

Open the flow –

Rose 3% on its own straight from the bottle * see my article for more info on 3% blends in jojoba

——————————————————————————————————————–

“Release Toxic Thought Patterns”

Juniper 2 drops

Peru Balsam 1 drop

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A clay face mask is the best and most natural clarifyng mask. pic vis chiclooking.com

A clay face mask is the best and most natural clarifying mask. pic via chiclooking.com

4. Face Mask

Usually I add 1 or 2 drops of oil to 2 teaspoons of clay, and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

Bergamot 2 drops in white clay.

Relax and meditate for 5 minutes with some chilled music.

———————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Essential Oil Recipes to Help Deal with Road Rage and Traffic

Posted on July 9, 2014 by suzannerbanks

Traffic!

When looking for inspiration for articles one of my readers suggested I apply the 10 Recipes series to minimising road rage and dealing with traffic. Great idea so here goes.

If you are someone that has to deal with traffic congestion on a daily basis, and gets frustrated by it, then these oils may be for you.

Or, are you someone that just can’t handle what others do on the road and then completely freak out about it? Road rage? It seems sad that we now have a widely accepted term for this anger on the roads and that’s not good at all. This is just a reflection of how angry we are as a society, and how we are not coping with modern day life. You definitely need some oils.

Look people, just calm down ok? Release anger, and have a more “go with the flow” attitude when driving. If you can’t do that then stop driving. If you really hate the traffic on your way to work try and find solutions that put you in a less stressful situation (public transport, car pooling).

If you must drive and tend to get a bit stressed then try these 10 recipes to start your day;

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

Peppermint – clarity, happiness

Tea Tree – cleanse your aura and energy

Mandarin – happiness, allowing

Lemongrass – stimulating and refreshing, happiness

——————————————————————————————————————

Rub oil into your body – it’s good!

Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

By doing this in the morning, while using your good intention, you will start your day with scented positivity. Allow this feeling to infuse good vibes all day long.

“Patience is a Virtue”

Sure is –

Lemon 3 drops

Frankincense 3 drops

Patchouli 2 drops

——————————————————————————————————————

“I Wonder What Good Things Are Coming My Way?”

Open up to possibility –

Lavender 4 drops

Petitgrain 2 drops

Cedarwood Virginian 2 drops

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“I Heart You Even Though You Didn’t Let Me Merge”

Ylang Ylang 3 drops

Orange 2 drops

Rosewood 2 drops

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“Repeat the Happy Mantra”

Lemongrass 3 drops

Peru Balsam 2 drops

Spearmint 2 drops

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A personal mist is easy to make! pic via ebay.com.au

3. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“Smile and Wave, Smile and Wave”

Let others drive the way they drive, practice being kind anyway –

Basil 6 drops

Mandarin 12 drops

Lemon Myrtle 7 drops

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“1, 2, 3”

Count to 3 and then breathe deeply, release anger –

Juniper 8 drops

Lime 10 drops

Vanilla CO2 6 drops

Vetiver 1 drop * see my article for more info on CO2 extracts What are CO2 Extracts in the World of Aromatherapy?

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“Bubble of Love”

You’re in control of your little space (and headspace) –

Bergamot 10 drops

Black Spruce 7 drops

Marjoram 6 drops

Clary Sage 2 drops

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Anoint yourself with pure essential oil blends

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Sniff and Go”

A quick natural perfume for your wrists to sniff in the middle of traffic to help release anxiety –

Neroli 3% a few drops straight from the bottle

* see my article for more info on 3% blends in jojoba

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“Sniff and Go Too”

You are the benevolent Queen –

Rose 3% a few drops straight from the bottle

* see my article for more info on 3% blends in jojoba

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Essential Oils that Inspire Love, Truth and Acceptance

Posted on July 7, 2014 by suzannerbanks

What is love?

Ok here’s the thing people.

Be kind to each other and all the animals too.

Accept your fellow humans as a reflection of yourself.

Move your energetic vibration to peace.

Do it now because we’ll all be dead in the blink of an eye, and if not you, then who will help the evolution of our species?

How?

Well use essential oils of course! Throw in meditation, mindfulness and empathy for every living entity, and I think we’ll make it.

One drop leads to many ripples…

Many of you already feel this way, so I’m writing this in the hope that I will reach someone new and bring them into our fold. We must keep talking about the future, we must accept we have the power to drive consciousness to new multidimensional levels, and we must allow our brilliance to change the way we have structured life on the planet.

It’s important that you treat yourself first, and then emanate the qualities of the oil from your energetic body. It’s never about treating someone else unless they ask for help. So with that in mind here are some recipes for your own little daily perfumes to help the evolution of humanity. Yep, really. One drop of lavender could save the world.

Chinese tea cup – perfect for a little perfume magic

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

I love the following oils to support our journey;

Love

LOVE

Love is a word used for many things, including the one positive force that connects us all. It could also be aligned with the 99.999999% space around the atoms of our cells and the universe at large. It is an emotion of feeling good. Keep sending it out to those that need your help whether you know them or not. You can do this by starting your day with a little scented message to yourself –

Patchouli

* peace, grounding, mother earth, collectiveness, wholeness

Patchouli 1 drop

Cypress 2 drops

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Rose (usually in a 3% blend)

* nurturing, self love, softness and kindness

Rose 3% 3 drop * see my article for more info on 3% blends in jojoba

Petitgrain 1 drop

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Truth

2. TRUTH

What is the truth? It’s the same as love. One love.

Frankincense

* “frank” incense is the scent of truth, deep breathing, connection to everything

Frankincense 2 drops

Rosewood 1 drop

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Sage

* speak the truth, abundance, wisdom

Sage 1 drop

Palmarosa 1 drop

Lavender 1 drop

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Accept you are part of a simple (yet complex) existence

3. ACCEPTANCE

Acceptance is the emotion of the NOW. If there is only one NOW, allow acceptance to flood your aura with its subtle power, and when you do, all barriers to life will melt away. By accepting things you are not giving up desires or wishes for things to change; you are simply stepping into the slipstream that binds us all together.

Lavender

You knew I’d have to say lavender at some stage didn’t you?

* solidarity, consolidation, acceptance

Lavender 1 drop

Orange 1 drop

Sandalwood Australian 1 drop

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Jasmine (usually in a 3% blend)

* remove anxiety, immersion in the creative forces of the NOW

Jasmine 3% 2 drops * see my article for more info on 3% blends in jojoba

Juniper 1 drop

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Lavender is the most versatile essential oil we have and it can be used all through the year

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Recipes with Marjoram Essential Oil – Oreganum marjorana

Posted on June 25, 2014 by suzannerbanks

Marjoram - pic via www.podgardening.co.nz

Marjoram – pic via http://www.podgardening.co.nz

Marjoram is an essential oil I use frequently with clients as it has a beautiful scent and some wonderful qualities. It hails from the Lamiacae family (along with many other herbs), the genus Oreganum and the species marjorana. It has a much more pleasant scent than oregano and therefore has more uses in aromatherapy.

In aromatherapy today marjoram is used for –

* aching and sore muscles

* general body pain and as a warming tonic

* to help someone deal with grief and as a sedative for distraught emotions

* to help with falling asleep

* to counteract stress and generally for calming and soothing

* to reduce coughing

Let’s try out 10 recipes –

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

Marjoram in the shower will help you unwind at the end of a very stressful day, or give you warming shower before bed on a cold night.

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Anoint yourself with pure essential oil blends

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Planning My Day”

Start out nice and calm –

Marjoram 1 drop

Bergamot 2 drops

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“Kindness”

Marjoram 1 drop

Nutmeg 1 drop

Mandarin 1 drop

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“Warm Heart”

Marjoram 1 drop

Rose 3% 3 drops * see my article for more info on 3% blends in jojoba

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“Serenity Now”

Marjoram 1 drop

Roman Chamomile 2 drops * see my article for more info on 3% blends in jojoba

Lavender 1 drop

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Classic oil burner with a twist – pic via top3.com.au

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“HEAD.ACHE”

Please go away –

Marjoram 8 drops

Lavender 8 drops

Peppermint 5 drops

Orange 4 drops

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“Chill Out Sunday Sessions”

Marjoram 6 drops

Petitgrain 10 drops

Peru Balsam 6 drops

Patchouli 3 drops

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Rub oil into your body – it’s good!

4. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Achey Breaky Body”

Marjoram 3 drops

Ginger 2 drops

Rosemary 2 drops

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“Pre Yoga”

Marjoram 3 drops

Lemongrass 3 drops

Black Pepper 1 drop

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“Apre Run”

Marjoram 3 drops

Rosewood 3 drops

Fennel 2 drops

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Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

suzannerbanks

scent . intention . consciousness . essential oils

Tag Archives: rose 3% essential oil

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My Top 3 Oily and Easy Skincare Tips!

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