10 Recipes with Jasmine 3 % Essential Oil – Jasminum grandiflorum

Posted on February 25, 2015 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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10 Recipes with Jasmine 3 % Essential Oil – Jasminum grandiflorum

A jasmine blossom in Sydney – pic by me

Jasmine essential oil is stunning. I’m not sure how else to describe its heavenly scent. Jasmine is a sweet little flower with an almighty punch when it is converted into an oil – sweet and heady, syrupy and luscious. I recommend you always have a little bottle of this oil with you to open your energy to the feminine mystique within you.

Why do I say 3%? Jasmine is an expensive oil (yes you can buy it as a 100% pure essential oil), so it is more commonly found already diluted into a 3% ratio in jojoba oil. Aromatherapists usually work on a 2.5% ratio when blending so 3% essential oils are ready to use on your skin. For more info see my article “Essential Oils 3% in Jojoba – What are they, and Why?”.

3% of essential oils in the bottle of jojoba

There is more than one type of jasmine produced (The Jasmines – A Love Story Full of Promises), but today we will be talking about Jasmine grandiflorum. Let’s check out some recipes.

Anoint yourself with pure essential oil blends

1. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first! (I will be adjusting the drops of 3% jasmine intuitively for these recipes).

“Straight Up”

Use jasmine 3% straight from the bottle to entrance yourself (and others)

“You”re Caught in my Web of Love”

Use this beautiful scent to draw others toward you

Jasmine 3% 3 drops

Rosewood 1 drop

Cypress 1 drop

“Deep Connection”

Stir your base chakra energy to connect with others

Jasmine 3% 3 drops

Patchouli 1 drop

Orange 1 drop

“Sweet Success”

Spring is just around the corner …….

Jasmine 3% 2 drops

Peru Balsam 1 drop

Lemon 1 drop

nourish your skin with oil blends

2. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“I am Beautiful”

Yes you are

Jasmine 3% 5 drops

Bergamot 4 drops

Black Spruce 1 drop

“In the NOW”

Jasmine 3% 4 drops

Mandarin 4 drops

Ylang Ylang 1 drop

“Lollipops and Laughter”

Jasmine 3 % 4 drops

Lemongrass 2 drops

Geranium 2 drops

Classic oil burner with candle

*******************

3% essential oils will NOT work

* in a vapouriser or oil burner

* in a mist bottle

*****************

Jasmine in Sydney – the sweet promise of spring!

If you have pure jasmine essential oil then here are some recipes for you

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Tonight’s the Night”

Get a sexy space happening –

Jasmine 6 drops

Petitgrain 12 drops

Sandalwood Australian 3 drops

Juniper 4 drops

“Believe”

Jasmine 6 drops

Lime 8 drops

Palmarosa 8 drops

Vanilla CO2 extract 4 drops

“Intuition”

Jasmine 5 drops

Nutmeg 5 drops

Cinnamon 5 drops

Bergamot 10 drops

Pretty flower, pretty scent

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

New Year – New Energy – Which Essential Oils?

Posted on January 7, 2015 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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New Year – New Energy – Which Essential Oils?

So here we are, 2015! It’s definitely the present but sounds like the future. It’s going to be a great year of fun, working together, and loving life. So which essential oils can we use to embellish our clean, crisp new year energy?

Hmmmmmmmm. I’m going to split this into 3 sections, with 3 oils in each:

1. Northern Hemisphere

2. Southern Hemisphere

3. Equatorial

It’s winter for you

1. Northern Hemisphere

Brrrr it’s winter for you, so the oils that I’m sending to you are those which will be comforting, warming and loving.

Cinnamon – best to use this in the atmosphere rather than on your skin because it can really burn. It’s an oil of sweetness and loving what you do, and a spice that is loved by so many people. Used in herbal formulas the spice can help to increase metabolism and even help breakdown glucose in the blood a little bit faster; so it’s interesting that it’s often used in baking. This is a wonderful oil to use in your space to invite a new depth of your place in this world – your dharma. What is your true purpose?

Rosemary – warm up your feet and entire body with an oil blend made with rosemary oil. It is also the oil of remembering and there’s no better time than in winter to remember the good times, while you’re tucked away from the cold. It is a stimulating and refreshing oil and inspires us to look at the beautiful flow of abundance in our lives. Be grateful for what you have NOW, and energetically create your new plans.

Cedarwood Virginian – dissolve the barriers from last year to start the new year with a clean slate. This comforting oil can be used in body blends so well and is also great for soothing coughs and colds. This is also a wonderful oil to help with the answers to your questions of purpose in life. For you this winter, starting 2015, we need you to be absolutely committed to your spiritual and human purpose. This is evolution.

I took this pic the other day

2. Southern Hemisphere

Yay it’s summer for us! Beach, gin and tonics, beach, swimming, really hot, beach.It’s our turn to celebrate and be out in the sun (with sunscreen on). We can relax and enjoy life. No need to think about the future too much – just be present.

Geranium – happiness and cheeriness. Perfect for a body oil blend or in a space scenting blend this floral oil of happiness reminds us we can feel good about life and enjoy every minute. It emanates colour, fun and joy – so be happy!

Vetiver – the oil of tranquility and abundance this oil is great to use to help remove heat from the body and to cool us down in the humid summer evenings. This very strong oil should be used sparingly and 1 drop around the body is enough. A couple of drops on a wet cloth, placed in front of a fan or a window can scent the entire house with the cool, earthy tones to help slip into a vibration of peacefulness and trusting.

Basil – expansive and refreshing basil oil will help open our minds to the wonderful opportunities for 2015. Basil oil can help strengthen our affirmations and resolutions for 2015 and will give us confidence. Whiff straight from the bottle or add to a space scenting blend to connect to universal intelligence.

The Equator – pic via commons.wikimedia.org

3. Equatorial

You’re in the middle and hold us together. Whether you’re north or south of this mid line, it’s a bit milder and the seasons are not necessarily as pronounced. Your new year is one of balance and happiness where you can look forward to a 2015 full of laughter and warmth. Your oils are those which can add both introspection and celebration to your new year.

Sandalwood Indian – a classic oil for spirituality this oil gives deep meaning to the times when you can take a moment to look within. It can help raise your energetic vibration from the base of your spine right up to your crown chakra and can help you move through any thing holding you back from 2014. Perfect just to whiff straight from the bottle.

Lavender – solidarity and strength, lavender can be the one oil that can bring your thoughts, feelings and actions together. Lavender can be used for just about any issues whether physical, mental or spiritual. Perfect for a body blend lavender will nourish your skin and your soul.

Bergamot – happiness and bringing a sense of calm, bergamot is a beautiful oil to help you see the possibilities for this year. Remove any anxiety you may have about the future and just breathe! Mix a couple of drops with some carrier oil and anoint your wrists and heart to lift anything that could be holding you back.

For another new year article check this out: 2015! The Universal Number of 8! and also stay tuned for my Chinese Year of the Goat post in mid February.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

The 12 Days of Christmas – Essential Oil Recipes for Your Home Part 1

Posted on December 17, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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and many other stores worldwide as a Kindle and Paperback

The 12 Days of Christmas – Essential Oil Recipes for Your Home Part 1 – Unashamedly a Re-Blog From Last Year!

The 12 Days of Christmas folk song – pic via wikipedia.org

Thought to be of French and English origin this little ditty is called a cumulative song where we build a verse on top of another verse. Its origins lay in France but it was popularised in England in the 1700’s. There is all sorts of information attached to where the lyrics came from and they are all very different but what I know is that even though I might not remember all the 12 gifts my true love gave to me, I sure do know “a partridge in a pear tree”. There also seems to be a lot game birds in this song too but I’m a vegetarian …..

I’ve taken each verse and created an oil blend for you to scent your home. To scent you own space I recommend 25 drops of essential oil, and you can use a traditional oil burner with a candle, an electric vapouriser, or for a quick and easy result put 25 drops of oil into a bowl and pour boiling water over it and leave it to stand – instant aromatherapy!

Partridge in a Pear Tree - pic via www.pspassociation.org.uk

Partridge in a Pear Tree – pic via http://www.pspassociation.org.uk

1. On the first day of Christmas I got a partridge in a pear tree (lucky me).

“A Partridge in a Pear Tree”

Inspiration – contentment, attuning to nature, simplicity

Orange 10 drops

Black Spruce 8 drops

Cedarwood Atlas 4 drops

Patchouli 3 drops

2 Turtle Doves -pic via blupenny.com

2. On the second day of Christmas I received 2 turtle doves.

” 2 Turtle Doves”

Inspiration – love, partnership, courtship, romance

Petitgrain 9 drops

Ylang Ylang 8 drops

Rose Geranium 4 drops

Fennel 4 drops

3 french hens - pic via www.booksillustrated.com

3 french hens – pic via http://www.booksillustrated.com

3. On the third day of Christmas I was fortunate to have three french hens come into my life.

” 3 French Hens”

Inspiration – creativity, working together, friendship, loyalty

Lemongrass 7 drops

Lime 8 drops

Cinnamon 6 drops

Sage 4 drops

4 Colly Birds – pic via nostalgicallyyours.blogspot.com –

4. Then unexpectedly on day four, four colly birds swooped me! Those naughty French thrushes!

“4 Colly Birds”

Inspiration – lots of choice, abundance, laughing with friends

Palmarosa 8 drops

Sandalwood (Australian) 6 drops

Mandarin 11 drops

5 gold rings - pic via www.beverlybremer.com

5 gold rings – pic via http://www.beverlybremer.com

5. Here’s the good present – five gold rings (or is it golden)?

“5 Gold Rings”

Inspiration – infinity, universal love, wishes coming true, prosperity

May Chang 6 drops

Cardamom 6 drops

Cypress 13 drops

6 Geese laying – pic via ronwalls.blogspot.com –

6. I’m running out of room in my backyard for the six geese who are laying eggs!

“6 Geese a-Laying”

Inspiration – happiness, maternal love, caring for others, willingness to share

Peru Balsam 10 drops

Spearmint 8 drops

Lavender 7 drops

Get your essential oils working for you this festive season, they will bring charm and kindness into your life. They will allow you to open to the infinite wisdom of the universe and help others to do the same.

Stay tuned for Part 2 next week.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Recipes with Sage Essential Oil – Salvia officanalis

Posted on November 24, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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10 Recipes with Sage Essential Oil – Salvia officanalis

Sage has a beautiful soft leaf with a pungent scent

I’ve written about sage before calling it “An Essential Oil of Wisdom and Abundance”.

In my book I refer to sage oil as an oil of wisdom and courage and it appears in the chapters about SPIRITUALITY, ABUNDANCE and DHARMA. It is a very powerful oil in its energetic resonance and scent, and I must admit in my practice I don’t use it nearly as much as the other herb oils, (sorry sage). It has a cousin called clary sage which is also quite pungent and both these oils can be used for feminine issues including;

* to stop milk production in lactating women

* to help regulate periods, and even participate in some pain relief with other oils

Sage is also used in aromatherapy today

* as a diuretic

* to ease sore throats

* to ease rheumatic pain

Fresh sage

So let’s check out some recipes.

1. Open The Bottle and Take a Huge Whiff

Easy. This will open your throat, third eye and crown chakras to the intelligence of the universe.

It will help you realise, and speak the truth. Remember to be kind to yourself.

Classic oil burner with candle

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil. You will notice the difference in the scent when you use a candle vapouriser as the oils are gently warmed and infused into the atmosphere. The fire of the candle is also transformational in its sheer existence. Transform and cleanse as you scent your space.

“Softly, Gently, Open Your Mind”

Sage 8 drops

Mandarin 12 drops

Patchouli 5 drops

“Stand Up for Yourself”

– in a compassionate way

Sage 6 drops

Fennel 6 drops

Petitgrain 13 drops

“Get Into The Flow”

Sage 6 drops

Rose Geranium 6 drops

Cinnamon 6 drops

Orange 6 drops

A simple hairdressing mist bottle will do the trick for your amazing essential oil mist

3. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“I’ve Got My Own Thing Goin On”

Sage 5 drops

Peru Balsam 10 drops

Lime 10 drops

“I AM Living My Dream Life”

Sage 8 drops

Bergamot 10 drops

Sandalwood Australian 4 drops

Lavender 3 drops

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“I’m Ready for Expansion”

Sage 1 drop

Jasmine 3% 4 drops * see my article for more info on 3% blends in jojoba

“Owl”

Sage 1 drop

Spearmint 1 drop

Lemon 1 drop

Nourish your body with a beautiful oil blend – pic via redbookmag.com

5. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“That Time of the Month”

Sage 2 drops

Geranium 3 drops

Lavender 2 drops

Peppermint 1 drop

“Abundantia”

Sage 2 drops

Ylang Ylang 2 drops

Rose 3% 4 drops * see my article for more info on 3% blends in jojoba

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

My Top 5 Oils for Brides – Part 2 (A Fresh Look, 2014)

Posted on October 29, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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My Top 5 Oils for Brides – Part 2 (A Fresh Look, 2014)

a beautiful bride

In my article My Top 5 Oils for Brides – Part 1 (New Edition 2014) I talk about what oils are best for the pending nuptials. Here’s a recap –

Neroli

Rose

Lavender

Geranium

Frankincense

But how do you use the oils?

We all know every wedding is different and each bride and groom are unique, but the one thing they all have in common is that they all want a memorable experience for them and their guests. Whether it be a simple beach wedding or a lavish affair at a glamourous venue with hundreds of guests, the bride will have some organising to do.

Unfortunately the oils won’t do everything but they will support you on your journey from fiancé to wife.

a happy beach wedding

Essential oils will give emotional support and a scented burst of clarity and calm during the process. You could either use lots of different kinds of oils or pick a couple and make a combination that becomes your signature scent. So let’s look at the best 2 ways to use your oils.

1. Nourishing Body Oil

I recommend making a bottle of your chosen oil blend to use daily as a moisturiser, and more importantly as a connection to your spirit and a tonic to your mind. You will start your day off by paying attention to yourself, centering your mind and preparing for what is to come. And – your skin will look and feel totally amazing! I use oil on my skin every day and it works – my skin feels wonderful and looks good too! When your bottle is finished you can make another combo or stay with the same blend.

Alternatively for one coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Heart”

To keep the flow of energy in your heart chakra while planning your wedding

– for a 50ml bottle –

Rosewood 10 drops

Lavender 5 drops

Rose 3% 20 drops * see my article for more info on 3% blends in jojoba

When making a daily blend of essential oil this often takes up time and is the first thing to be put on hold when you are juggling work, your private life and creating your perfect wedding. Consider making a bottle so it’s on hand every morning.

“Cool, Calm and Collected”

To breathe deeply and keep anxiety at bay

– to make a blend enough for one day –

Frankincense 3 drops

Cardamom 1 drop

Roman Chamomile 3% 9 drops * see my article for more info on 3% blends in jojoba

“Strength and Courage”

– to make a blend enough for one day –

Geranium 3 drops

Neroli 3% 7 drops * see my article for more info on 3% blends in jojoba

Vetiver 1 drop

Any bottle with an atomiser top will do!

2. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

This is a great portable way to keep an aromatherapy treatment with you. It is simply essential oils in an atomiser bottle filled with water. There is no need to use any emulsification agents,just shake before you mist. It can be used to refresh your face, cleanse and protect your aura, give your brain a boost and will make you smell like a natural goddess.

“Mother Earth Energy”

To keep a sense of worldliness and compassion on those crazy days –

Frankincense 10 drops

Bergamot 10 drops

Patchouli 5 drops

“I’ve Got the Power”

When you need strength and fortitude, with a smile –

Geranium 10 drops

Lemon 7 drops

Lavender 5 drops

Cinnamon 3 drops

“I’m Loving Every Minute of this Journey”

Enjoy the process –

Rose Geranium 8 drops

Orange 12 drops

Peru Balsam 5 drops

Remember to treat your self first then everyone will benefit.

10 Recipes with Cypress – Cupressus sempervirens

Posted on October 8, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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10 Recipes with Cypress – Cupressus sempervirens

Cypress is a conifer belonging to the Cupressaceae family

I love this oil!

Clean, crisp, light and green, the essential oil of Cypress takes us back to the time of stories in religious books – the Bible, The Torah and many others we have probably never seen. It is an old family of trees and shrubs and there are many species spanning the globe. These wonderful trees have been known to last thousands of years (the word sempervirens means “ever-living” says Aromatherapist Salvatore Battaglia), and according to Wikipedia this cypress is …

“also known as Italian, Tuscan, or Graveyard Cypress, or Pencil Pine) is a species of cypressnative to the eastern Mediterranean region, in northeast Libya, southern Albania, southeast Greece (Crete, Rhodes), southern Turkey, Cyprus, Northern Egypt, western Syria, Lebanon, Israel, Malta, Italy, western Jordan, and also a disjunct population in Iran.”

In Australia we have a cypress that is called Australian Blue Cypress, which has a deep blue hue to the essential oil. It is a different species to the classic cypress used in Aromatherapy, and you can read more about it here.

Ok so in Aromatherapy cypress is used

* to release excess water from the body

* to tonify veins

* help the symptoms of coughs and lung disorders like asthma and bronchitis

I like to use this oil to expand consciousness and help someone move from ego into spirit. It has a wonderful quality to help us move through overwhelming human situations, allowing us to see the truth.

Let’s check out some recipes –

Oils are nourishing for your body

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Lovely Legs”

Help the noticeable veins be less noticeable –

Cypress 3 drops

Lavender 3 drops

German Chamomle 3% 4 drops * see my article for more info on 3% blends in jojoba

“Tone”

Feel a little more pulled-together –

Cypress 3 drops

Mandarin 3 drops

Juniper 2 drops

“I Need a Miracle”

Cypress 2 drops

Petitgrain 2 drops

Geranium 2 drops

Rosewood 2 drops

“Ancient Knowledge”

Cypress 2 drops

Sandalwood Indian 2 drops

Orange 4 drops

A personal mist is easy to make! pic via ebay.com.au

2. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“Renew My Vibe”

Cypress 12 drops

Lemongrass 6 drops

Lime 6 drops

Rosemary 3 drops

“I’m Expecting a Miracle Here”

Cypress 10 drops

Bergamot 8 drops

Marjoram 4 drops

Cinnamon 3 drops

“Get Outta My Way (Very Subtlely)”

Cypress 8 drops

Ylang Ylang 8 drops

Cedarwood Atlas 4 drops

Palmarosa 4 drops

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Crisp Day”

Cypress 2 drops

May chang 1 drop

“Cool Night”

Cypress 1 drop

Peru Balsam 1 drop

Lemon 1 drop

“Just for Me”

Cypress 1 drop

Rose 3% 3 drops * see my article for more info on 3% blends in jojoba

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Recipes with Vetiver Essential Oil

Posted on September 10, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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10 Recipes with Vetiver Essential Oil

: Hairy vetiver root

Vetiver essential oil (Vetiveria zizanoides) is steam distilled from the root or “rhizome” of the plant. As you can see from the pic above the rhizome is hairy and fine, exposing as much surface area as possible to the surrounding soil. This scent of vetiver is similar to damp soil, although this is a simplification. It is an essential oil that is used extensively in perfume as a “fixative”; bringing all the scents together and binding or fixing them into a cohesive blend. It is used in many scents for men due it’s strong, deep, smoky aroma- but having said that it is also used in women’s perfumes too.

: less IS more via zazzle.com

In aromatherapy it is therapeutically used for many things, and is also used the bind a formula together. I would use 1 drop of vetiver in a formula to make this possible. The most important thing to remember about vetiver is that the scent is so strong, less is more!

One drop is enough in a small oil blend for your body.

Vetiver is sometimes referred to as “The Oil of Tranquility”, especially in India where it is commonly used, and produced. If you just remember this little phrase you will automatically know what to use vetiver oil for – relaxing, de-stressing and being tranquil. It can also be used in hair care and skincare as a moisturiser for dryness.

Let’s check out some recipes;

1. Nourishing Body Oil

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Crocodile Skin”

Remove the scaliness –

Lavender 3 drops

Palmarosa 3 drops

Vetiver 1 drop

“Softly, Gently”

Calm yourself down by oiling yourself up –

Lemon 3 drops

Jasmine 3% 10 drops * see my article for more info on 3% blends in jojoba

Vetiver 1 drop

“Head in the Clouds”

Bring yourself down to earth and get “grounded” –

Lemongrass 3 drops

Roman Chamomile 3% 6 drops * see my article for more info on 3% blends in jojoba

Vetiver 1 drop

2. Hair Mask

Warm 3 teaspoons of oil (either olive or jojoba) and add 7 to 8 drops of essential oil. Massage into your hair from the ends up. Wrap your hair in a towel (or some plastic wrap then a towel). Leave for 1 hour, or overnight, then wash and condition as usual. This is the same ratio for a body oil blend and for more info see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”.

Rosemary 2 drops

Lavender 2 drops

Orange 2 drops

Vetiver 2 drops

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Slow it Down Sister”

Chill, be calm

Marjoram 8 drops

Mandarin 8 drops

Spearmint 7 drops

Vetiver 2 drops

“Kids. Driving. Me. Nuts. Help”

Petitgrain 10 drops

Cedarwood Virginian 6 drops

Peru Balsam 6 drops

Vetiver 3 drops

4. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“Givin Myself Some Room”

Allow time to relax –

Rosewood 8 drops

Bergamot 8 drops

Ylang Ylang 4 drops

Cinnamon 4 drops

Vetiver 1 drop

“Serenity NOW!”

Orange 10 drops

Rose Geranium 8 drops

Cedarwood Himalayan 5 drops

Vetiver 2 drops

“Sweet Sleep”

Lavender 9 drops

Lime 8 drops

Marjoram 6 drops

Vetiver 2 drops

5. Soak in a bath

I don’t often recommend adding too many essential oils to a bath as they are difficult to disperse and can cause minor skin irritations when combined with the heat of the water. If you do like to use them in a bath, try 4 -6 drops in total and add the drops to another medium like sea salt, coconut milk, other milks or a water dispersible agent.

“Finally Me Time”

Frankincense 3 drops

Vetiver 1 drop

Remember to treat yourself first, then everyone will benefit.

10 Essential Oil Recipes to Help You Be a Much Happier Person

Posted on August 13, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA Amazon AU Amazon UK

10 Essential Oil Recipes to Help You Be a Much Happier Person

Essential oils can make you happier

How can essential oils make you happier?

1. They smell deliciously like nature intended, no cheap alcohols, no additives, no synthetics therefore you can expect a more pure experience of bliss via mother earth

2. Essential oils effect different parts of the brain to positively enhance moods, and also effect hormone production leading to a body that matches good feelings

3. They can change your focus in 3 seconds – from ugh to ah

4. Essential oils are coded molecules of information, carried by natural scent, and with one whiff, your brain can be transformed by this data into a more cohesive mind

5. Their energy contains magic, and effects the subtle energies of the body, expanding your experience of self and leading to a happier you

Happy shiny people - pic via www.breathezy.com

Happy shiny people use essential oils- pic via http://www.breathezy.com

So let’s check out some easy-peasy recipes to help get your happy on!

Classic oil burner with a twist pic via top3.com.au

1. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Let’s All Get Along….OK?”

Be nice to each other –

Palmarosa 10 drops

Orange 8 drops

Geranium 7 drops

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“Get Yourself Happy First”

Mandarin 8 drops

Lemongrass 8 drops

Cinnamon 6 drops

Cedarwood Himalayan 3 drops

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“Release the Day, Embrace Your Soul”

Let go of the blah –

Juniper 6 drops

Bergamot 8 drops

Rose Geranium 7 drops

Clary Sage 4 drops

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A warm oil mask can work wonders for an unhappy camper – pic via anshayurveda.com

2. Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet facecloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth.

Olive oil 1 teaspoon

Geranium 1 drop

Lavender 1 drop

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An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

3. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.

Petitgrain 3 drops

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a client’s oil formulation

4. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Tra La La”

Get your body happy too –

Lemon 3 drops

Rosewood 4 drops

Basil 1 drop

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“Smiles”

Smile and the world will be your oyster –

Pink Grapefruit 4 drops

Jasmine 3% in jojoba 8 drops * see my article for more info on 3% blends in jojoba

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“Grateful”

Be grateful and you WILL be happier –

Lavender 3 drops

Peru Balsam 4 drops

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Chinese tea cup – perfect for a little perfume magic

5. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Weeeeeeeeee”

A little squeal of delight never hurt anybody –

Lime 1 drop

Nutmeg 1 drop

Ylang Ylang 1 drop

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“Wowsa”

Be amazed –

Neroli 3% straight from the bottle * see my article for more info on 3% blends in jojoba

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Remember to treat yourself first, then everyone will benefit.

10 Recipes with Lavender Essential Oil – Lavandula angustifolia

Posted on April 9, 2014 by suzannerbanks

Lavender – you can find it in many gardens around the world

Continuing on the lavender theme over the past couple of weeks I thought we may as well have a look at some recipes too. Sometimes people often underestimate the versatility of this magnificent oil, along with the common understanding that lavender is an old ladies’ oil! Let’s debunk that by checking out some recipes.

Before we go ahead please have a look at these articles on lavender if you’d like some more info on this wonderful oil –

Lavender – Simple and Complicated All at the Same Time

Lavender is the “Little Black Dress” of the Oil Wardrobe (more recipes here)

In Case of Indecision – Use Lavender

I really do feel we could lavender oil for most cases. In Aromatherapy we learn that lavender would not be good for people with low blood pressure, so if that’s you, just don’t over use the oil by making body oils for yourself everyday. Lavender is a relaxing oil, but remember too much of good thing is exactly that – too much of a good thing!

For example when adding a drop of lavender to your pillow to go to sleep, don’t add 20 drops to help you get to sleep 20 times faster because it will probably work in the opposite way.

Ah lovely lavender

Use essential oils sparingly as you learn and then you will instinctively know how much, when and with what to mix them with.

Lavender is a herb of old being coined by the Romans using the latin word “lavare” meaning to wash. This makes perfect sense to me – wash away bacteria from cuts and wounds with lavander oil; wash lavender with clothes for a beautiful scent; wash away stress and tension, wash away pain.

My recipes will start with the best of all body moisturisers – the body oil!

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Daily Do-Good”

A basic recipe for any day –

Lavender 3 drops

Geranium 2 drops

Orange 4 drops

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“Oh My Aching Legs”

After a long day rub this oil on your legs and elevate, and rest –

Lavender 3 drops

Marjoram 3 drops

Peppermint 2 drops

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“I’m Nervous About Today”

Calm your nerves with lavender –

Lavender 3 drops

Neroli 3% 10 drops * see my article for more info on 3% blends in jojoba

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A clay face mask is the best and most natural clarifyng mask. pic vis chiclooking.com

A clay face mask is the best and most natural clarifyng mask. pic via chiclooking.com

2. Face Mask

Usually add 1 or 2 drops of oil to some clay and add water, floral water or hydrosol

Lavender 2 drops

Take the time to relax for 10 minutes then rinse off with warm or cool water and moisturise

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oil burner

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Thank Goodness That Day is O-Vah!”

Lavender 9 drops

Rose Geranium 5 drops

Mandarin 6 drops

Lime 5 drops

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“Just Chillin”

When you have nothing much to do except potter around the house and maybe do a few little chores –

Lavender 5 drops

Bergamot 10 drops

Cedarwood Virginiana 5 drops

Petitgrain 5 drops

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A personal mist is easy to make! pic via ebay.com.au

4. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“Bottle o’ Courage”

Lavender 8 drops

Juniper 6 drops

Peru Balsam 8 drops

Cinnamon 3 drops

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“Afternoon Energetic Refresh”

A spritz in the afternoon can do wonders for your fatigue –

Lavender 6 drops

Lemongrass 10 drops

Pink grapefruit 9 drops

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Fields of lavender never cease to amaze me!

5. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Next Thing”

When you’ve got lots to do –

Lavender 1 drop

Sandalwood Australian 1 drop

Lemon 1 drop

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“Fortify”

Reveal your inner strength –

Lavender 1 drop

Cardamom 1 drop

Orange 1 drop

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Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

10 Recipes with Mandarin Essential Oil – Citrus reticulata

Posted on April 2, 2014 by suzannerbanks

Mandarins are colourful, tasty and smell wonderful!

Oh the lovely scent of mandarin could make anyone happy! I rate all the citrus oils as happiness oils as they’re so fresh and light and zingy and sparkly.

Mandarin essential oil is different to orange oil, just as the fruit is different. It is a deeper, more red colour than orange oil, which can vary from light orange to yellow. The deepness of the colour adds to the unique properties of mandarin oil as red connects us with the base chakra, which is all about survival and all the necessities to live. When taking in this information and combining it with the mouth watering scent of the fruit, mandarin essential oil can open our minds to the big concepts of the universe.

In aromatherapy mandarin oil does not have a lot of therapeutic uses but can be used for –

* improving digestion (by using externally not internally, or drinking tea made with the rind)

* alleviating stress and improving relaxation

* counteracting stretch marks in pregnancy

I use it to connect us to the simple – yet huge – concepts of how the universe works.

Let’s get into some recipes –

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

yum!

**** the basic rule when using citrus oils in an oil blend all over your body is not to go out and sun bake or expose yourself to massive amounts of sunlight as these oils may cause a photo toxic reaction.

“Love and Happiness”

Explains itself really –

Mandarin 3 drops

Rose 3% 10 drops * see my article for more info on 3% blends in jojoba

——————————————————————————————————————

“Tra La La”

Get some happiness in your body –

Mandarin 3 drops

Rose geranium 2 drops

Palmarosa 2 drops

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“64 Tetrahedron Grid”

Slip into the magic of the universe –

Mandarin 4 drops

Lemongrass 2 drops

Vetiver 1 drop

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Sexy black diffuser from puzhen.com

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Release the Day”

Let go of all things from the day –

Mandarin 10 drops

Cypress 8 drops

Lemongrass 6 drops

Sage 1 drop

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“Fun Kids Party”

Mandarin 12 drops

Cinnamon 6 drops

Peru Balsam 7 drops

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“Meditation and Contemplation”

Scented relaxation –

Mandarin 8 drops

Frankincense 12 drops

Lavender 5 drops

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Anoint yourself with pure essential oil blends

3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Life is Easy”

Flow –

Mandarin 1 drop

Melissa 3% 2 drops * see my article for more info on 3% blends in jojoba

Spikenard 1 drop

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“Joy”

Appreciate the little things in life –

Mandarin 1 drop

Jasmine 3% 2 drops * see my article for more info on 3% blends in jojoba

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Mandarin lips! pic via www.beautezine.com

Mandarin lips! pic via http://www.beautezine.com

“Smile and Laugh”

Even if you have to force yourself, smile at someone and the rewards will be great –

Mandarin 1 drop

Rosewood 1 drop

May Chang 1 drop

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“Chill”

Mandarin 1 drop

Pink Grapefruit 1 drop

Clove 1 drop

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Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

suzannerbanks

scent . intention . consciousness . essential oils

Tag Archives: cinnamon essential oil

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