Hello natural beauties I hope all is well in your world.

Sometimes we forget essential oils are strong aromatic compounds and do have contra-indications. With all the info out there on essential oils I thought I’d give us all a reminder of what NOT to do.

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water and a slice of lemon

1. Don’t drink them

Many essential oils smell so beautiful and can sometimes taste great too, like peppermint oil & lemon oil, but please don’t drink them because you could suffer hideous consequences. If you do find a food recipe that uses essential oils – just use your intuition and add a little caution. Some companies like DO Terra advise putting a couple of drops into water and drinking it – but please don’t! Oil and water don’t mix and it could burn your oesophagus on the way down.

Just add a generous squeeze of lemon juice and drop the rind and flesh in your glass – that’s all the essential oil you need a glass of water.

2. Don’t over expose yourself

Too much sniffing or smelling a particular  oil could cause a headache. I have suffered from a few bad headaches because I’ve overdosed when making aromatherapy products. Take it easy and use your intuition about what is the best for you. It is however, an easy way to get a change of focus, open the bottle of oil and take a whiff.

body

3. Don’t put neat essential oils all over your body

A few drops of oil as a perfume, or energetic anointing of the chakras and meridians is fine for some people but not for others – depending on how sensitive you are. However don’t cover your body in the pure stuff as your skin will burn. The oils need to be diluted in a carrier oil first.

beware of stinging eyes!

4. Don’t get them in your eyes

Sounds dumb but it’s easy to do. You mix a blend, get some on your fingers, then touch your eye……. I’ve seen people recommending that you put a few drops of lavender into your mascara! DON”T.

5. Don’t get them in your nether regions

I don’t think I need to explain this one.

Be careful when adding essential oils to your bath

6. Don’t put too much in a bath – especially for kids

Essential oils need to be mixed into an emulsifying agent to be able to mixed with water. Everyday things like milk, salt and vodka work to a certain extent but aren’t great. You can buy an emulsifier from the chemist if you like but why not use coconut cream? When oils are added to hot water they can really affect the skin, and kids will often say something is hurting them. My nephew once said “Aunty, something is biting my legs”. The only way to soothe the sting is to get them out of the bath, smooth a carrier oil (almond, olive, sunflower or anything in the cupboard) all over them to dilute the essential oils on the skin, and the burn will subside.

So when it comes to kids and babies DON”T add oils to the bath.

Morris the King 1994 – 2011

7. Don’t use oils directly on a pet’s skin

Essential oils are fantastic to use with pets but not directly on their skin. You could vapourise oils in the room to calm them down, make a mist with water and gently mist around your pet, or around their space, or on their bed. A little goes a long way.

doctor doctor

8. Don’t try and cure anything

The best way to use oils is to support you in everyday life. While essential oils can do wonderful things like ease sore muscles, help with headaches, increase wound healing and nourish your skin, try to avoid assuming they will cure a disease or disorder. For example, many oils are wonderful for relieving stress and tension and helping with depression, but they wont “cure” a diagnosed condition. Do you get the difference?

kids!

9. Don’t let little kids get a hold of them

See #1 – Don’t drink them!

See#4 – Don’t get them in your eyes

sweet love

10. Don’t use essential oils with condoms

Making a sexy gorgeous blend for a romantic evening is fabulous. Using them all over the body is divine. But don’t use essential oils in a blend as lube for condoms, as they’re too strong and can easily destroy the material – latex, polyurethane, and others. And you could both end up with an irritation – see #5.

Be cautious and use your intuition and intention. See my article about intention.