10 Essential Oil Recipes to Help Meditation

Posted on August 6, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

10 Essential Oil Recipes to Help Meditation

Meditation creates positive ripples in your environment

Many people are still are still unsure of meditation, why we do it and how accessible it is. It is a term for a wide variety of styles and beliefs but the one common thread is that we meditate to connect with the universe within us, and all around us. This includes people in your life, when you have problems, when you don’t have problems, when you want to create something and simply just as a way of attuning to higher consciousness.

One of the biggest myths of meditation is that you can’t do it because your mind is too active. That’s WHY you do it.

Another myth is that it takes too much time. Have you heard the story of the student who says to the master he hasn’t got enough time to meditate for half an hour every day. The master considers the story and then tells him to meditate for an hour everyday. We MAKE time for meditation it’s as simple as that.

If you have access to the internet you can find out many ways of meditating. It could be an “open focus” style meditation where you close your eyes and open your mind to become no body, no thing at no time, in no place. You may learn a mantra meditation by going to a meditation group or you may sit with relaxing music and breathe deeply.

Be happier with meditation

The key to meditation is actually doing it. Sometimes your mind will be quite and sometimes it may not. Meditate anyway. Even if it’s for 5 minutes, just do it.

Positive results from meditation include –

* reduced stress leading to far-reaching health benefits

* a more relaxed body

* deeper, slower breathing in waking states

* reduced blood pressure

* healing of chronic disease

* objectivity

* better sleep

* better relationships

* better communication

and the list goes on. Here are some recipes to help induce slower breathing and meditation –

Take a huge whiff to change your focus in seconds

1. Open The Bottle and Take a Huge Whiff

Frankincense – deeper slower breathing

Lavender – general relaxation

Marjoram – stress relief and relaxation

Orange – sweetness and innocence

Sandalwood – connection to spirit

Patchouli – feel grounded

Puzhen diffuser from the 5 senses series – puzhen.com

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“World Peace”

World peace starts in your heart –

Mandarin 10 drops

Cypress 8 drops

Patchouli 7 drops

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“Clarity’

May Chang 8 drops

Lavender 7 drops

Pine 5 drops

Basil 5 drops

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“Double Torus”

Get the energy going

Frankincense 10 drops

Geranium 5 drops

Cardamom 5 drops

Rosewood 5 drops

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“Fairy Garden”

Open to the magic –

Petitgrain 8 drops

Lime 7 drops

Cedarwood Himalayan 7 drops

Sage 3 drops

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The classic Duralex glass dish is handy to make oil blends and quick perfumes in

3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“The Time is Now”

Meditate for 5 minutes NOW –

Geranium 1 drop

Indian Sandalwood 1 drop

Lemon 1 drop

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“Mantra”

Just say ‘om’ as a simple mantra –

Cedarwood Virginian 1 drop

Neroli 3% 3 drops * see my article for more info on 3% blends in jojoba

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“Heart Chakra”

Open the flow –

Rose 3% on its own straight from the bottle * see my article for more info on 3% blends in jojoba

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“Release Toxic Thought Patterns”

Juniper 2 drops

Peru Balsam 1 drop

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A clay face mask is the best and most natural clarifyng mask. pic vis chiclooking.com

A clay face mask is the best and most natural clarifying mask. pic via chiclooking.com

4. Face Mask

Usually I add 1 or 2 drops of oil to 2 teaspoons of clay, and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

Bergamot 2 drops in white clay.

Relax and meditate for 5 minutes with some chilled music.

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Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Essential Oil Recipes to Inspire Creativity

Posted on July 16, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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10 Essential Oil Recipes to Inspire Creativity

Get your creative self moving!

Are you someone who has a creative job or profession, or are you a budding poet, artist, writer or musician? Whoever you are, and regardless of what you do on a daily basis, sometimes it’s hard to come up with original ideas and tap into the never-ending creative flow of the universe. Are you studying and need to write essays or are you entering a local art competition? Maybe it’s getting started that is the issue or maybe you need extra juice to get your project finished. Well fear no more, here are some essential oils recipes to help you dodge your stagnating mind, and open you to possibility.

Take a huge whiff to change your focus in seconds

1. Open The Bottle and Take a Huge Whiff

Basil – open your mind and third eye

Rosemary – stimulate your brain and remember your true creative self

Ylang Ylang – release anger and frustration

Cardamom – generate flow of qi throughout your body

Petitgrain – access your creative potential

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Sexy black diffuser from puzhen.com

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Good Times Come to Me Now”

A chant for the happiness to come on in –

Mandarin 8 drops

Lemongrass 8 drops

Cedarwood Himalayan 6 drops

Patchouli 3 drops

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“1, 2, 3 GO”

Just start –

Juniper 10 drops

May Chang 8 drops

Nutmeg 5 drops

Wintergreen 2 drops

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“Purple Vibrations”

Access the faster moving colour vibrations –

Lavender 5 drops

Black Spruce 8 drops

Orange 8 drops

Palmarosa 4 drops

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“Hmmmmmmmmmm”

Start wondering, daydreaming, and something will come to you –

Rosewood 10 drops

Clary Sage 5 drops

Pine 5 drops

Peru Balsam 5 drops

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An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

3. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.

Eucalyptus – wow wake up! Cleanse the old energy

Cypress – move away from your ego into spirit

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Anoint yourself with pure essential oil blends

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Pure Creation”

Jasmine 3% a few drops straight from the bottle * see my article for more info on 3% blends in jojoba

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“Warmth and Movement”

Ginger 1 drop

Pink Grapefruit 2 drops

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“I am a Champion!”

Positive self talk will help open any creative blockages –

Sandalwood Indian 1 drop

Bergamot 2 drops

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“The Little Engine that Could”

One step at a time will lead to a finished project –

Rosemary 1 drop

Melissa 3% 3 drops * see my article for more info on 3% blends in jojoba

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Remember to treat yourself first, then everyone will benefit.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Essential Oil Recipes to Help Deal with Road Rage and Traffic

Posted on July 9, 2014 by suzannerbanks

Traffic!

When looking for inspiration for articles one of my readers suggested I apply the 10 Recipes series to minimising road rage and dealing with traffic. Great idea so here goes.

If you are someone that has to deal with traffic congestion on a daily basis, and gets frustrated by it, then these oils may be for you.

Or, are you someone that just can’t handle what others do on the road and then completely freak out about it? Road rage? It seems sad that we now have a widely accepted term for this anger on the roads and that’s not good at all. This is just a reflection of how angry we are as a society, and how we are not coping with modern day life. You definitely need some oils.

Look people, just calm down ok? Release anger, and have a more “go with the flow” attitude when driving. If you can’t do that then stop driving. If you really hate the traffic on your way to work try and find solutions that put you in a less stressful situation (public transport, car pooling).

If you must drive and tend to get a bit stressed then try these 10 recipes to start your day;

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

Peppermint – clarity, happiness

Tea Tree – cleanse your aura and energy

Mandarin – happiness, allowing

Lemongrass – stimulating and refreshing, happiness

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Rub oil into your body – it’s good!

Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

By doing this in the morning, while using your good intention, you will start your day with scented positivity. Allow this feeling to infuse good vibes all day long.

“Patience is a Virtue”

Sure is –

Lemon 3 drops

Frankincense 3 drops

Patchouli 2 drops

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“I Wonder What Good Things Are Coming My Way?”

Open up to possibility –

Lavender 4 drops

Petitgrain 2 drops

Cedarwood Virginian 2 drops

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“I Heart You Even Though You Didn’t Let Me Merge”

Ylang Ylang 3 drops

Orange 2 drops

Rosewood 2 drops

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“Repeat the Happy Mantra”

Lemongrass 3 drops

Peru Balsam 2 drops

Spearmint 2 drops

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A personal mist is easy to make! pic via ebay.com.au

3. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Smile and Wave, Smile and Wave”

Let others drive the way they drive, practice being kind anyway –

Basil 6 drops

Mandarin 12 drops

Lemon Myrtle 7 drops

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“1, 2, 3”

Count to 3 and then breathe deeply, release anger –

Juniper 8 drops

Lime 10 drops

Vanilla CO2 6 drops

Vetiver 1 drop * see my article for more info on CO2 extracts What are CO2 Extracts in the World of Aromatherapy?

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“Bubble of Love”

You’re in control of your little space (and headspace) –

Bergamot 10 drops

Black Spruce 7 drops

Marjoram 6 drops

Clary Sage 2 drops

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Anoint yourself with pure essential oil blends

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Sniff and Go”

A quick natural perfume for your wrists to sniff in the middle of traffic to help release anxiety –

Neroli 3% a few drops straight from the bottle

* see my article for more info on 3% blends in jojoba

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“Sniff and Go Too”

You are the benevolent Queen –

Rose 3% a few drops straight from the bottle

* see my article for more info on 3% blends in jojoba

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Essential Oils that Inspire Love, Truth and Acceptance

Posted on July 7, 2014 by suzannerbanks

What is love?

Ok here’s the thing people.

Be kind to each other and all the animals too.

Accept your fellow humans as a reflection of yourself.

Move your energetic vibration to peace.

Do it now because we’ll all be dead in the blink of an eye, and if not you, then who will help the evolution of our species?

How?

Well use essential oils of course! Throw in meditation, mindfulness and empathy for every living entity, and I think we’ll make it.

One drop leads to many ripples…

Many of you already feel this way, so I’m writing this in the hope that I will reach someone new and bring them into our fold. We must keep talking about the future, we must accept we have the power to drive consciousness to new multidimensional levels, and we must allow our brilliance to change the way we have structured life on the planet.

It’s important that you treat yourself first, and then emanate the qualities of the oil from your energetic body. It’s never about treating someone else unless they ask for help. So with that in mind here are some recipes for your own little daily perfumes to help the evolution of humanity. Yep, really. One drop of lavender could save the world.

Chinese tea cup – perfect for a little perfume magic

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

I love the following oils to support our journey;

Love

LOVE

Love is a word used for many things, including the one positive force that connects us all. It could also be aligned with the 99.999999% space around the atoms of our cells and the universe at large. It is an emotion of feeling good. Keep sending it out to those that need your help whether you know them or not. You can do this by starting your day with a little scented message to yourself –

Patchouli

* peace, grounding, mother earth, collectiveness, wholeness

Patchouli 1 drop

Cypress 2 drops

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Rose (usually in a 3% blend)

* nurturing, self love, softness and kindness

Rose 3% 3 drop * see my article for more info on 3% blends in jojoba

Petitgrain 1 drop

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Truth

2. TRUTH

What is the truth? It’s the same as love. One love.

Frankincense

* “frank” incense is the scent of truth, deep breathing, connection to everything

Frankincense 2 drops

Rosewood 1 drop

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Sage

* speak the truth, abundance, wisdom

Sage 1 drop

Palmarosa 1 drop

Lavender 1 drop

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Accept you are part of a simple (yet complex) existence

3. ACCEPTANCE

Acceptance is the emotion of the NOW. If there is only one NOW, allow acceptance to flood your aura with its subtle power, and when you do, all barriers to life will melt away. By accepting things you are not giving up desires or wishes for things to change; you are simply stepping into the slipstream that binds us all together.

Lavender

You knew I’d have to say lavender at some stage didn’t you?

* solidarity, consolidation, acceptance

Lavender 1 drop

Orange 1 drop

Sandalwood Australian 1 drop

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Jasmine (usually in a 3% blend)

* remove anxiety, immersion in the creative forces of the NOW

Jasmine 3% 2 drops * see my article for more info on 3% blends in jojoba

Juniper 1 drop

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Lavender is the most versatile essential oil we have and it can be used all through the year

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Recipes with Frankincense Essential Oil- Boswellia carterii

Posted on June 11, 2014 by suzannerbanks

Frankincense resin in its organic form is then distilled into an essential oil

Ah frankincense it’s a good oil! It’s an oil that helps you breathe deeply, relax and connect with your spirit. It’s an oil that can help skin looking and feeling younger. It’s an oil that’s been around for thousands of years. It’s an oil of truth.

Frankincense has a fine scent and I have written more about it previously with my article ‘Frankincense is the Scent of Truth’. It is from the family Burseraceae and the genus Boswellia.

Many years ago a friend of mine (he’s not around any longer, hi Peter!) was having a really bad asthma attack and was getting very anxious. He called me and I went to him immediately with a vapouriser and some Frankincense oil. I sat him down next to the stream of vapour and within 5 minutes he was better and after 20 minutes he could breathe normally. He also felt much more relaxed and I left the set up with him for a few weeks so he could access the treatment whenever he needed it.

Frankincense has many applications so let’s get into some recipes –

A clay face mask is the best and most natural clarifying mask. pic via chiclooking.com

1. Face Mask

Usually add 1 or 2 drops of oil to some clay and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

I would use 2 drops of frankincense in pink clay to rejuvenate your skin, help tone oilier skin and to treat acne.

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Take a huge whiff to change your focus in seconds

2. Open The Bottle and Take a Huge Whiff

Do this with frankincense to help you relax and gather your energy. It will give you a chance to stop and catch you breath too.

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The classic Duralex glass dish is handy to make oil blends and quick perfumes in

3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Peace and Quiet”

Frankincense 2 drops

Lavender 1 drop

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“I’m Ready for the Day”

Take a deep breath and go!

Frankincense 1 drop

Neroli 3% 3 drops * see my article for more info on 3% blends in jojoba

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“Sweet”

Life IS sweet –

Frankincense 2 drops

Peru balsam 1 drop

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“Now is the Best Time”

Do it now!

Frankincense 1 drop

Lemongrass 1 drop

Rose Geranium 1 drop

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Check this out - an oil burner made from a can - pic via www.instructables.com

Check this out – an oil burner made from a can – pic via http://www.instructables.com

4. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Sunday Night Settle Down”

You’ve got school in the morning!

Frankincense 10 drops

Orange 9 drops

Marjoram 6 drops

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“Fresh Vibe”

A great blend for when you’ve finished cleaning the house –

Frankincense 10 drops

Lime 6 drops

Cedarwood Atlas 5 drops

May Chang 4 drops

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Rub oil into your body – it’s good!

Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Renew”

A blend to feel hydrated with a new outlook –

Frankincense 3 drops

Palmarosa 3 drops

Lavender 2 drops

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“It’s All About Me Tonight”

Shower off the day and oil yourself –

Frankincense 2 drops

Ylang Ylang 2 drops

Mandarin 3 drops

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Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

10 Recipes with Rose Geranium – Pelargonium graveolens

Posted on June 4, 2014 by suzannerbanks

Rose geranium – pic via commons.wikimedia.org

So what is the difference between Rose geranium and Geranium?

Good question.

Both Rose geranium and geranium come from the same species. They are from the family Geraniaceae, the genus Pelargonium and then the species Pelargonium graveolens. It seems that the common name Pelargonium roseum is actually just another term for graveolens too.

But they do smell different! Rose geranium is a lot sweeter with a distinct rosey scent and geranium just smells like geranium. There are many different cultivars and it depends where the plants are grown as to what scent they have. The particular sweet rose scented flowers will be sold as Rose geranium and others as just geranium.

Just to add something else into the mix, hundreds of years ago the Island of Reunion was famous for their geranium which was called Bourbon geranium. It is thought that this could have been Pelargonium capitatum rather than, or as well as P. graveolens. Now the neighbouring island of Madagascar produces geranium which is called Bourbon, but it is listed from my suppliers as coming from P. graveolens.

According to Marcia Elston http://www.wingedseed.com/blog/

“North Africa is a principal producer and includes the countries Morocco, Tunisia, Algeria, Egypt. Most of the plant stock for North African development came from Grasse from P. graveloens or its hybrids; the French oil produced around Grass having the most rosaceous odor of all.”

Ok let’s get into some recipes!

Sexy black diffuser from puzhen.com

1. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Party!”

Get the party started –

Rose geranium 8 drops

Orange 8 drops

Cedarwood Atlas 5 drops

Patchouli 4 drops

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“Fresh Saturday House Cleaning Vibe”

Don’t avoid the housework any longer –

Rose geranium 7 drops

Lemongrass 7 drops

Juniper 7 drops

Tea tree 4 drops

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“Cheer Up!”

Add some happiness –

Rose geranium 5 drops

Mandarin 10 drops

Ylang Ylang 5 drops

Sandalwood Australian 5 drops

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Rub oil into your body – it’s good!

2. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Happy Days”

Get smiling in the morning –

Rose Geranium 3 drops

Lavender 3 drops

Black spruce 2 drops

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“Cute-Sexy”

Get your cute on –

Rose geranium 3 drops

Peru balsam 3 drops

Vanilla CO2 1 drop * see my article for more info on CO2 extracts What are CO2 Extracts in the World of Aromatherapy?

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“I Like Life”

Rose geranium 2 drops

Palmarosa 2 drops

Rosemary 2 drops

Lemon 2 drops

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get any cute little dish to mix your oils in

3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Yee ha Lets Go!”

Rose geranium 1 drop

Black pepper 1 drop

Basil 1 drop

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“Lollipops and Laughs”

Acknowledge your inner child –

Rose geranium 1 drop

Neroli 3% 3 drops * see my article for more info on 3% blends in jojoba

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“Sweet AND Determined”

You can do it –

Rose geranium 1 drop

Nutmeg 1 drop

Lime 1 drop

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“First Class”

You are the Queen –

Rose Geranium 1 drop

Rose 3% 3 drops

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Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Recipes with Lemon Essential Oil – Citrus limonum

Posted on May 28, 2014 by suzannerbanks

According to living.msn.com this Pantone colour Lemon Zest was a top colour for spring 2013 – nice!

Lemons are lovely and so are you. Lemons represent happiness, simplicity and joy and the essential oil has an uncanny knack of doing the same. I love this oil and use it frequently when treating clients. Not only is it a great oil for muscle fatigue but it helps you to feel refreshed and cleansed, ready to go on with a new outlook.

Lemon essential oil is light and sparkly and has many applications. As the molecules of this essential oil are simple, it tends to fly away quickly when used in a vapouriser or burner so it’s important to anchor it with heavier oils. As a perfume or body oil blend it holds its own but has slight photo-toxic qualities – meaning if you go out into the sun you could burn more than you would without it. So just remember not to slather it all over you and sunbake – ok?

Lets check out some recipes with magnificent lemon oil –

Rub oil into your body – it’s good!

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“End of the Week Relaxathon”

Get rid of the working week and into a relaxing weekend –

Lemon 4 drops

Peru Balsam 4 drops

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“Anti-Puff”

Release puffiness and a feel a bit lighter –

Lemon 3 drops

Fennel 2 drops

Cypress 3 drops

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“Legs Up The Wall”

When your legs and feet hurt use this blend and then elevate your legs and rest –

Lemon 4 drops

Marjoram 2 drops

Peppermint 2 drops

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Face mask it!

2. Face Mask

Usually add 1 or 2 drops of oil to some clay and add water, floral water or hydrosol.

2 drops of lemon oil will be great for acne skin, oily skin and if you just need to freshen up dull skin.

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Any bottle with an atomiser top will do!

3. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“New Ideas”

Lemon 12 drops

Basil 5 drops

Palmarosa 5 drops

Geranium 3 drops

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“Lemon Bubble”

Create your own lemony bubble around you in a non-friendly environment –

Lemon 15 drops

Lavender 5 drops

Marjoram 5 drops

Vanilla CO2 3 drops

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“Vitality”

Keep your interest and energy levels up all day with a regular mist –

Lemon 10 drops

Juniper 8 drops

Mandarin 5 drops

Rosemary 2 drops

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Anoint yourself with pure essential oil blends

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Daisy”

Stay fresh as –

Lemon 2 drops

Cedarwood Atlas 1 drop

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“Truth”

Simplicity is the key –

Lemon 2 drops

Jasmine 3% 3 drops * see my article for more info on 3% blends in jojoba

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Scent your space – the candle and flame will help transform negative energy too!

5. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil –

“Party”

Lemon 14 drops

Ylang Ylang 6 drops

Lime 5 drops

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Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

10 Recipes with Ylang Ylang Essential Oil – Cananga odorata

Posted on April 30, 2014 by suzannerbanks

Gorgeous flower gorgeous scent. I don’t think I’ve met anyone who doesn’t like this oil and even though it’s a floral, men still love it because of it’s very deep basey scent. Of course I’m generalising but I want you to know that men can love floral oils and women can love herbs and woods, and vice versa. If you want to get your partner in the mood for some loving (whether male or female), then choose this amazing oil.

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Buy my 100% natural and organic botanical perfumes, and paperback book here: suzannerbanks.com.au

Digital downloads of my book Revelation! Reveal your Destiny with Essentials Oils:

Barnes & Noble Booktopia AU Amazon UK

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Wh!at a gorgeous flower

For more specifics on this beautiful plant and oil check out my previous article here. For now let’s get into it!

1. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“I Love Myself”

You better!

Ylang Ylang 2 drops

Bergamot 1 drop

“Tropical Breeze”

Feel summery and delicious even in winter –

Ylang Ylang 1 drop

Jasmine 3% 3 drops * see my article for more info on 3% blends in jojoba

“Release Frustration”

Ylang Ylang 1 drop

Frankincense 2 drops

“Not a care in the World”

Ylang Ylang 1 drop

Petitgrain 1 drop

Cedarwood Atlas 1 drop

Artsisan diffuser

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“You WILL Be Mine”

Ylang Ylang 8 drops

Mandarin 8 drops

Black Pepper 6 drops

Juniper 4 drops

“My Corner of The World”

Enjoy your own space and your own company –

Ylang Ylang 8 drops

Lime 8 drops

Lavender 6 drops

Clove 3 drops

“Sexy Love Bedroom Disco”

Ylang Ylang 8 drops

Sandalwood Mysore 6 drops

Orange 11 drops

Body oils make lovely legs

3. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Life is Beautiful”

Ylang Ylang 3 drops

Marjoram 3 drops

Roman Chamomile 3% 4 drops * see my article for more info on 3% blends in jojoba

“Nourish and Repair”

Skin can benefit from Ylang Ylang –

Ylang Ylang 2 drops

Lavender 2 drops

Patchouli 2 drops

Peru Balsam 1 drop

“You WILL Be Mine – The Musical”

Ylang Ylang 3 drops

Cedarwood Virginiana 2 drops

Pink Grapefruit 3 drops

Lavandula stoechas, my own pic thanks yes it is wonderful

Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

10 Recipes with Roman Chamomile Essential Oil – Anthemis nobilis

Posted on April 16, 2014 by suzannerbanks

Chamomile – sweet flower, sweet scent

My last post went into a bit more detail about the beautiful essential oil of Roman Chamomile, so for a bit of background click here to check it out. Then lets get into some recipes!

An important note here is about how you are likely to buy this oil. As it tends to be one of the more expensive essential oils, you may find it in a 3% jojoba blend. For more info on this kind of essential oil see my article 3% blends in jojoba.

I’ll do a few recipes with 100% essential oil and a few with 3% in jojoba.

Recipes using Roman chamomile 3% in Jojoba

1. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras always patch test first!

“Divine”

Use straight from the bottle as a pure perfume and I promise you will not be disappointed by the scent

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“Serene”

Anoint yourself before meditation –

Roman chamomile 3% 4 drops

Frankincense 1 drop

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“Angels Please Surround Me”

Roman chamomile 3% 3 drops

Rose Geranium 1 drop

Bergamot 1 drop

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“Soothe and Comfort”

For you or someone who needs it –

Roman chamomile 3% 4 drops

Rose 3% 2 drops

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A clay face mask is the best and most natural clarifyng mask. pic vis chiclooking.com

2. Face Mask

Usually add 1 or 2 drops of oil to some clay and add water, floral water or hydrosol

Roman chamomile 3% 3 drops

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Recipes using Roman chamomile essential oil 100% pure

Nourish your body with a beautiful oil blend – pic via redbookmag.com

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“From Hot to Cool”

To soothe tired skin and muscles –

Roman chamomile 2 drops

Marjoram 3 drops

Lavender 3 drops

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“Marshmallows”

For soft, lovely skin –

Roman chamomile 3 drops

Pink grapefruit 2 drops

Palmarosa 1 drop

Patchouli 1 drop

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Just use any mist bottle you can find

2. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“De-Stress”

Roman chamomile 8 drops

Cedarwood Virginiana 6 drops

Orange 8 drops

Nutmeg 3 drops

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“Pink Bubbles”

Surround and protect yourself with Shakti Gawain’s pink bubble of love –

Roman chamomile 7 drops

Mandarin 8 drops

Cinnamon 6 drops

Vanilla CO2 4 drops * see my article for more info on CO2 extracts What are CO2 Extracts in the World of Aromatherapy?

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“Petit”

Let big problems become small problems –

Roman chamomile 8 drops

Juniper 8 drops

Lime 8 drops

Vetiver 1 drop

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Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

10 Recipes with Lavender Essential Oil – Lavandula angustifolia

Posted on April 9, 2014 by suzannerbanks

Lavender – you can find it in many gardens around the world

Continuing on the lavender theme over the past couple of weeks I thought we may as well have a look at some recipes too. Sometimes people often underestimate the versatility of this magnificent oil, along with the common understanding that lavender is an old ladies’ oil! Let’s debunk that by checking out some recipes.

Before we go ahead please have a look at these articles on lavender if you’d like some more info on this wonderful oil –

Lavender – Simple and Complicated All at the Same Time

Lavender is the “Little Black Dress” of the Oil Wardrobe (more recipes here)

In Case of Indecision – Use Lavender

I really do feel we could lavender oil for most cases. In Aromatherapy we learn that lavender would not be good for people with low blood pressure, so if that’s you, just don’t over use the oil by making body oils for yourself everyday. Lavender is a relaxing oil, but remember too much of good thing is exactly that – too much of a good thing!

For example when adding a drop of lavender to your pillow to go to sleep, don’t add 20 drops to help you get to sleep 20 times faster because it will probably work in the opposite way.

Ah lovely lavender

Use essential oils sparingly as you learn and then you will instinctively know how much, when and with what to mix them with.

Lavender is a herb of old being coined by the Romans using the latin word “lavare” meaning to wash. This makes perfect sense to me – wash away bacteria from cuts and wounds with lavander oil; wash lavender with clothes for a beautiful scent; wash away stress and tension, wash away pain.

My recipes will start with the best of all body moisturisers – the body oil!

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Daily Do-Good”

A basic recipe for any day –

Lavender 3 drops

Geranium 2 drops

Orange 4 drops

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“Oh My Aching Legs”

After a long day rub this oil on your legs and elevate, and rest –

Lavender 3 drops

Marjoram 3 drops

Peppermint 2 drops

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“I’m Nervous About Today”

Calm your nerves with lavender –

Lavender 3 drops

Neroli 3% 10 drops * see my article for more info on 3% blends in jojoba

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A clay face mask is the best and most natural clarifyng mask. pic via chiclooking.com

2. Face Mask

Usually add 1 or 2 drops of oil to some clay and add water, floral water or hydrosol

Lavender 2 drops

Take the time to relax for 10 minutes then rinse off with warm or cool water and moisturise

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oil burner

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Thank Goodness That Day is O-Vah!”

Lavender 9 drops

Rose Geranium 5 drops

Mandarin 6 drops

Lime 5 drops

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“Just Chillin”

When you have nothing much to do except potter around the house and maybe do a few little chores –

Lavender 5 drops

Bergamot 10 drops

Cedarwood Virginiana 5 drops

Petitgrain 5 drops

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A personal mist is easy to make! pic via ebay.com.au

4. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“Bottle o’ Courage”

Lavender 8 drops

Juniper 6 drops

Peru Balsam 8 drops

Cinnamon 3 drops

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“Afternoon Energetic Refresh”

A spritz in the afternoon can do wonders for your fatigue –

Lavender 6 drops

Lemongrass 10 drops

Pink grapefruit 9 drops

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Fields of lavender never cease to amaze me!

5. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Next Thing”

When you’ve got lots to do –

Lavender 1 drop

Sandalwood Australian 1 drop

Lemon 1 drop

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“Fortify”

Reveal your inner strength –

Lavender 1 drop

Cardamom 1 drop

Orange 1 drop

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Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

suzannerbanks

scent . intention . consciousness . essential oils

Tag Archives: juniper essential oil

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