Black Pepper – A Strong Essential Oil with a Soft Scent

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Black Pepper – A Strong Essential Oil with a Soft Scent

 

Black pepper - pic via www.seriouseats.com

Black pepper – pic via http://www.seriouseats.com

Many moons ago my first guest post on Australian Perfume Junkies was about black pepper. Black pepper is one of those oils that I may not use frequently, but when I do use it, I am always intrigued as if I am smelling it for the first time. And I seem to be surprised at its soft, warm scent. When you taste black pepper it can be sharp, pungent and spicy but when you smell the essential oil it is gentle and sweet with a hint of spice.

From my APJ story;

“The essential oil of black pepper is a lot softer and sweeter than the taste, and is used in Aromatherapy for symptoms such as poor circulation, muscle and joint aches and pains, as treatment for bad digestion and as a general warming tonic. It has been used as an aphrodisiac, and an anti-dote to depression. Taking in all these properties, what can the divine scent tell us? Like many spice oils, it carries the energetic resonance of the evolution of humanity – really. Each drop, each whiff can link us to the past. It’s an oil of warmth, expansion and action. It’s a stimulating scent to the brain and can certainly be employed to open your mind. When I smell black pepper straight from the bottle (the best way to experience an essential oil is to take off the lid and take a huge sniff) I am inspired to carry on. To me it’s an oil of searching for your purpose in life, and giving inspiration to go forward and seize the day.”

Wow I just quoted myself hehehehehehe. To read the full story click here.

Black pepper in its dried and undried forms - pic via kampot-pepper.us

Black pepper in its dried and natural forms – pic via kampot-pepper.us

Black pepper is considered as slightly sensitising, which means it may cause a reaction on the skin. This is why I say to “patch test first”, even though I know not many of you do. Putting a couple of drops neat on your skin would not be advisable but putting a couple of drops in an oil blend may work quite well.

Here’s a couple of recipes –

An essential oil steam in the shower will do wonders for your mind and energy levels - pic via completehealthcircle.com

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam.

Black pepper – will gently warm up your brain and body in the morning, creating space for you to shine!

Nourish your body with a beautiful oil blend - pic via redbookmag.com

Nourish your body with a beautiful oil blend – pic via redbookmag.com

2. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

Oh My Aching Legs!”

Rub this blend on, and then put your feet up –

Black pepper  2 drops

Lavender        4 drops

Peppermint    1 drop

——————————————————————————————————————

“Hike”

When you need to warm up your muscles before you conquer your day –

Black pepper  2 drops

Rosemary      2 drops

Lemon           4 drops

—————————————————————————————————————–

“God Give Me Strength”

When you need to summon some courage –

Black pepper             2 drops

Cedarwood Virginian  2 drops

Petitgrain                   4 drops

——————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzanne

10 Recipes with Palmarosa Essential Oil – Cymbopogon martinii

Palmarosa is a scented grass that belongs to the Poaceae family (grasses) and the genus Cymbopgon. It is closely related to lemongrass and citronella and when looking at a picture it’s hard to tell them apart. The essential oil has been known as Indian geranium oil and also Turkish geranium oil “because it was imported into Europe via Turkey and Bulgaria as an adulterant to Otto of Roses” – according to botanical.com “A Modern Herbal”.

It has a green rosey/geranium scent and in Aromatherapy today it is used –

* as a skin moisturiser, with cell regenerating properties. See my article Palmarosa – Soft Skin and Happiness for more info on this gorgeous oil

* to help improve mood (like many essential oils)

* and Salvatore Battaglia claims it may stimulate digestion

Palmarosa is more often used in perfumery and body products as cheaper additional rose/geranium scent.

Palmarosa for oil production pic via www.grammeproducts.com

Palmarosa for oil production pic via http://www.grammeproducts.com

I love using this oil in many kinds of recipes –

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Flexibilty”

Flow with the universe –

Palmarosa    3 drops

Orange         3 drops

Ylang Ylang  2 drops

——————————————————————————————————————

“Buzz Off”

An oil blend for outdoors to fend off little biters –

Palmarosa     3 drops

Citronella       2 drops

Lemongrass  2 drops

——————————————————————————————————————

“Lunar”

Look to the sky for inspiration –

Palmarosa     3 drops

Patchouli       2 drops

Mandarin       2 drops

Basil              1 drop

——————————————————————————————————————

“Tra-la-la”

Invite happiness in –

Palmarosa       2 drops

Rosewood       3 drops

Black Spruce   3 drops

——————————————————————————————————————

Wrap it up! pic via hellobeautiful.com

Wrap it up! pic via hellobeautiful.com

2. Hair Mask

Warm 3 teaspoons of oil (either olive or jojoba) and add 7 to 8 drops of essential oil. Massage into your hair from the ends up. Wrap your hair in a towel (or some plastic wrap then a towel). Leave for 1 hour, or overnight, then wash and condition as usual. This is the same ratio for a body oil blend and for more info see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Flower Girl”

A moisturising mask for dry hair –

Palmarosa      3 drops

Lavender        3 drops

Peru Balsam   2 drops

—————————————————————————————————————–

“Balance”

For oilier hair –

Palmarosa                    2 drops

Cedarwood Virginian    2 drops

Lemon                         4 drops

—————————————————————————————————————–

A personal mist is easy to make! pic via ebay.com.au

A personal mist is easy to make! pic via ebay.com.au

3. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Resistance is Futile”

The Borg were right – don’t resist, go with the flow

Palmarosa      10 drops

Cinnamon        5 drops

Marjoram         5 drops

Lime                5 drops

—————————————————————————————————————–

“Attention!”

Wake up, pay attention to the signs –

Palmarosa        9 drops

Lemon Myrtle    8 drops

Bergamot          8 drops

—————————————————————————————————————–

“Gastronomique”

Stimulate your appetite –

Palmarosa      6 drops

Juniper           6 drops

Orange          12 drops

Cardamom       3 drops

——————————————————————————————————————

“Swish”

Get ya swish on –

Palmarosa           7 drops

Spearmint          10 drops

Fennel                  3 drops

Rose Geranium     5 drops

——————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

copyright suzanne

 

 

 

Lagging Energy? Use These Essential Oils

Sometimes it just feels hard to do anything! pic via www.katimorton.com

Sometimes it just feels hard to do anything! pic via http://www.katimorton.com

Feeling listless, not enough energy to get through the day? Sometimes it’s not even about being tired because you can definitely have trouble getting to sleep during these low times too.

It. Feels. Like. You. Just. Can’t. Do. Stuff.

I’ve been feeling a bit like that lately as our late summer in Sydney has been a hot, wet, heavy earth summer. Not much sun, but loads of humidity. Some of my friends have been complaining about having no energy, and I suppose as we count down to the equinox (Autumn equinox for the southern hemisphere and spring equinox for the north), we can take time to adjust.

bounce on trampoline - pic via herweightlossdiary.blogspot.com

bounce on trampoline – pic via herweightlossdiary.blogspot.com

All the obvious regimes apply here like making sure you have good nutrition, good sleep and make yourself get out and exercise. A daily routine can help get you back on track and by this I mean waking at the same time, eating dinner and breakfast at the same time, going to bed at the same time. Use your alarm and plan ahead. It may only take you a week to reclaim your energy. But what if you are doing all that and still feel blah? Cutting down on stress in all forms will help but sometimes we need a bit of nature’s medicine. Cue essential oils.

Try these oils and recipes –

1. Open The Bottle and Take a Huge Whiff

This is the easiest and fastest way to wake up your brain which can be enough to then stimulate your body into action. The oils with strong aromas will automatically wake you up.

Rosemary – stimulates your mind, particular to helping you remember

Basil – energetically open upper chakras to the universe and is stimulating to your brain

Eucalyptus – wake up, deconstruct over thinking

Lemongrass – gently helps your mind fall into action

Tea Tree – release negative thinking

A drop of oil can be essential

A drop of oil can be essential

2. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will have an essential oil steam.

Use any of the oils above plus –

Palmarosa – gentle hint at being more flexible in your daily life

Lime – a zesty zingy way to wake up

Thyme – could blow your head off with its strength but great for a complete mind cleanse

Cypress, Pine, Black Spruce, Juniper – like waking up in a beautiful forest, clean, fresh, inspiring

Nourish your body with a beautiful oil blend - pic via redbookmag.com

Nourish your body with a beautiful oil blend – pic via redbookmag.com

3. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

If you’ve got a couple of extra minutes up your sleeve THE BEST way to wake you body up and get energy flow going is to make an oil blend for your body. By massaging the oil into your skin you are physically creating warmth and energy directly, then the oils will go to work silently and softly. Get up, shower, oil yourself, put on a robe for 5 minutes to let the oil soak in. Get dressed. Go!

“I am A Robot”

When you need to get gong and do loads of things without  having to think about it –

Rosemary   2 drops

Lavender     1 drop

Cardamom   1 drop

Lemon        4 drops

—————————————————————————————————————–

“Ok That’s It I’m Going For a Walk”

Get vibed up for some exercise –

Orange           4 drops

Black pepper  2 drops

Juniper           2 drops

——————————————————————————————————————

“Anything is Possible”

The universe rewards action –

Tea Tree     3 drops

Mandarin    3 drops

Ginger       2 drops

—————————————————————————————————————–

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzanne

 

 

 

Sage – An Essential Oil of Wisdom and Abundance

Sage is a herb from the Lamiacae family and the genus Salvia. Its soft, furry leaves pack a powerful punch when it is steam distilled into an essential oil. I did touch on the herb oils in this earlier article “Essential Oils from Herbs are Spectacular!”, but they are so important in Aromatherapy I thought I must elaborate!

Sage.

Interestingly this is also the name we give to someone who is wise, shares wisdom and perhaps weaves some magic too. A sage would be someone we hold in great esteem and who holds the wisdom of the universe in their healing hands. So does the essential oil of sage also contain these properties within its molecules?

Yes! Of course. I’ve always used sage as an oil of abundance and as the perfect treatment for a sore throat, sage encourages us to speak truthfully and wisely and opens the throat chakra. When we speak kindly and feel compassion we are able to feel the abundant intelligence of the universe move within us.

Sage -  illustration from Köhler's Medizinal Pflanzen

Sage – illustration from Köhler’s Medizinal Pflanzen

Sage is one of the ancient herbs that has been used for healing for centuries and the Romans named it salvia after “salvare” meaning to heal. According to Patricia Davis the Latin name also indicates the word “salvation” as this plant was seen to save people from disease. During the centuries since then, sage has mainly been used in women’s health to normalise menses and as a stimulant for childbirth.

It is high in camphor and thujone – which has a few contra-indications including the warning not to be used in pregnancy or with epileptics, or kids. I use this oil sparingly and with great respect. Just because something is natural does not mean it is totally safe. Having said that please do your homework and use your intuition when using natural remedies.

In aromatherapy today sage is used –

* to stop milk production in lactating women

* as a diuretic

* to ease sore throats

* to ease rheumatic pain

* to help regulate periods

and sometimes to stimulate digestion and remove catarrh.

sage sticks for energetic cleansing of a space - pic via liveinart.com

Sage sticks for energetic cleansing of a space – pic via liveinart.com

Sage also gives another form of healing in the way of “sage sticks”. They are used for smoking, purging and cleansing ceremonies but are usually made from white sage (Salvia apiana) which is mostly found in north America. It does feel fantastic when you smoke a premises to renew the energy of the space!

Anyway lets check out a few recipes –

a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

1. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“New Start”

When you actually move into a new home or office or to renew your space –

Sage          5 drops

Orange     15 drops

Geranium   5 drops

——————————————————————————————————————

“Begone Bad Stuff”

Get your witchy-poo magic happening –

Sage              6 drops

Lemon         12 drops

Peru Balsam  7 drops

—————————————————————————————————————–

get any cute little dish to mix your oils in

get any cute little dish to mix your oils in

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Wise ol Owl”

Tap into the wisdom of the universe –

Sage           1 drop

Vanilla CO2  1 drop * see my article for more info on CO2 extracts What are CO2 Extracts in the World of Aromatherapy?

Lime            1 drop

——————————————————————————————————————

“It’s a New Day”

Seize your chance to have another go –

Sage             1 drop

Cardamom    1 drop

Mandarin       1 drop

——————————————————————————————————————

 

 

copryright SR Banks 2014

 

 

 

 

10 Recipes with Patchouli Essential Oil – Pogostemon cablin

Patchouli leaf - pic via www.vanaroma.com

Patchouli leaf – pic via http://www.vanaroma.com

Patchouli is a herb from the Lamiacae family (along with lavender, peppermint, marjoram and may other herbs), and the genus Pogostemon. It is a beautiful oil, and the scent is quite deep, earthy and dark, and perhaps an oil that you wouldn’t necessarily use on its own. It is  great oil to blend with others, but you do need to get the proportions right.

I was stimulated to write this as one of my blog followers has started getting into oils and was quite surprised when she opened her first bottle of patchouli. She described it as musty which I think is quite apt – but don’t let that put you off. Patchouli’s strength is in its ability to bring a blend together as it is regarded as a base oil. If you have made a very light blend with essential oils of a simple molecular structure (like citrus oils), you may notice they evaporate quite quickly and “fly away”. A few drops of patchouli will round-out the blend and keep it closer to the earth.

Patchouli is a grounding herb which relates to the base and second chakra, and it is connected to the hippie movement of the sixties. Please see my article “World Peace, Hippies, Patchouli Oil and The Evolution of Human Consciousness” for more on patchouli and how it relates to the world in general.

It is an oil that is often used for skin disorders such as psoriasis, dermatitis and eczema. It also has skin regenerating properties so it’s great for use in face and body products too.

So let’s check out some recipes –

Chinese tea cup - perfect for a little perfume magic

Chinese tea cup – perfect for a little perfume magic

1. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“I am Connected”

When your head is in the clouds and you need to feel belonging –

Patchouli       1 drop

Rosewood     1 drop

Lemongrass   1 drop

—————————————————————————————————————–

“Compassion”

The world needs your kindness and compassion –

Patchouli     1 drop

Rose 3%     4 drops   * see my article for more info on 3% blends in jojoba

——————————————————————————————————————

“(I’m Gonna Get) Get Sexy On Ya”

yep ……

Patchouli   1 drop

Ylang Ylang  1 drop

Orange         1 drop

——————————————————————————————————————

“Deep Sleep”

Sometimes you need a little help –

Patchouli    1 drop

Lavender    1 drop

Marjoram    1 drop

——————————————————————————————————————

“A Quiet Night with A Good Book”

Take some time out –

Patchouli    1 drop

Basil           1 drop

Petitgrain    1 drop

—————————————————————————————————————–

I love this oil burner from pagethirtythree.com

I love this oil burner from pagethirtythree.com

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Party, Dance”

Set the mood for a dance-off –

Rosewood         8 drops

Geranium           6 drops

Mandarin            7 drops

Patchouli            4 drops

——————————————————————————————————————

“Meeting of the Minds”

When you’re a bit nervous about meeting someone –

Cedarwood Virginian    6 drops

Lemon                        12 drops

Lime                             6 drops

Patchouli                       3 drops

——————————————————————————————————————

“Need.To.Stop.Procrastinating”

Bergamot        10 drops

Rosemary          4 drops

Juniper               6 drops

Patchouli            5 drops

——————————————————————————————————————

nourish your skin with oil blends

nourish your skin with oil blends

3.Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Lovin Myself Sick Today”

You are wonderful –

Patchouli    2 drops

Lavender    3 drops

Bergamot   3 drops

——————————————————————————————————————

“Soft Supple Skin”

Peru Balsam       3 drops

Palmarosa           3 drops

Patchouli             2 drops

—————————————————————————————————————–

Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

copyright suzanne

Cedarwood Virginiana Has a Secret!

Cedarwood virginiana - pic via botany.csdl.tamu.edu

Cedarwood virginiana – pic via botany.csdl.tamu.edu

Cedarwood Virginiana has a secret – it’s a juniper tree! It’s botanical name is Juniperus virginiana but in Aromatherapy today it’s referred to as a cedarwood. I’ve always seen this tree and oil referred to as cedarwood and perhaps it’s because this native to North America is commonly called Red Cedar and/or Aromatic cedar, and a few other names too! It is from the Cupressacae family and the Juniperus genus whereas Cedarwood Atlas (Cedrus atlantica), for example, is from the Pinacae family and the Cedrus genus. Himalayan cedarwood (Cedrus deodora) is from the Pinacae family and the Cedrus genus too.

So back to our Cedarwood Virginiana. You can see by the pic above it has berries like a juniper tree, and leaves like a cypress, but the oil is very different from juniper essential oil and cypress essential oil. This essential oil is thick and creamy and smells like it could easily come from a wood, but also carries a very cleansing energy about it like juniper. I think in my very early days of aromatherapy I blended this oil like it was a basey wood and was never disappointed with the results. I’ve even read a description of the scent of this oil as “pencil- like” and it is also referred to as a pencil cedar , as the heartwood has been used to make lead pencils.

Eastern Red Cedar pic via www.realchristmastrees.org

Eastern Red Cedar pic via http://www.realchristmastrees.org

In Native American medicine this common tree has been used for respiratory infections and other ailments including arthritis and rheumatism, skin disorders and as a treatments for venereal infections (according to Salvatore Battaglia).

In Aromatherapy today Cedarwood Virginiana is used –

* as a treatment for oily and acne skin

* as a treatment for other skin conditions like psoriasis and dermatitis

*  as a soothing treatment for coughs and colds and as an expectorant

* to induce more spiritual connectedness

* as a space/energy cleanser

I’ve always loved using this oil so check out some simple recipes –

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

1. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil

“Psychic Awareness”

Open your upper chakras –

Cedarwood Virginiana   2 drops

Mandarin                       1 drop

—————————————————————————————————————–

“A New Start”

Cleanse and refresh you attitude –

Cedarwood Virginiana 1 drop

Lemon                         1 drop

Rose Geranium            1 drop

——————————————————————————————————————

“And… Breathe!”

Take a quite moment for yourself –

Cedarwood Virginiana    1 drop

Roman Chamomile 3%  3 drops   * see my article for more info on 3% blends in jojoba

——————————————————————————————————————

Nourish your body with a beautiful oil blend - pic via redbookmag.com

Nourish your body with a beautiful oil blend – pic via redbookmag.com

2. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Classic”

This is my go-to classic body oil blend –

Cedarwood Virginiana   2 drops

Orange                          4 drops

Lavender                       2 drops

——————————————————————————————————————

“Give Me Strength”

A warming blend for courage and physical strength –

Cedarwood Virginiana  2 drops

Bergamot                     3 drops

Rosewood                   3 drops

——————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Recipes with Peru Balsam Essential Oil- Myroxylon balsamum

10!

10!

It’s 10 recipes time! Today we will feature the absolutely beautiful oil called Peru Balsam or Tolu Balsam.

This beautiful oil, is like a combination of benzoin and vanilla.

Peru Balsam is sweet and soft and has warming stimulating properties reportedly to be a great treatment for skin conditions. I suppose over-use of the oil can lead to the opposite effect – skin irritations.  I have never seen any negative results from using this oil and actually love to use it as a perfume. It’s fantastic for vapourising to act as a soothing agent to stress, and add some sweetness and healing energy into the room. It is like a balm for the soul and when you take a deep whiff, it’s almost like you can smell a protective honeycomb, multi-dimensional energy field.

Peru balsam - pic via www.fragrantica.com

Peru balsam – pic via http://www.fragrantica.com

1.Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Sweet, Soft Skin”

A beautiful oil to nourish your skin –

Peru balsam       2 drops

Lavender            3 drops

Geranium           2 drops

——————————————————————————————————————

“I Feel So Lovely”

Simply love your skin –

Peru Balsam   3 drops

Myrrh              1 drop

Rose 3%        9 drops   * see my article for more info on 3% blends in jojoba

——————————————————————————————————————

Classic oil burner with a twist pic via top3.com.au

Classic oil burner with a twist pic via top3.com.au

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Loving Myself Especially Well Today”

Be kind to yourself –

Peru Balsam         12 drops

Lemon Myrtle          5 drops

Bergamot               8 drops

——————————————————————————————————————

“Calm Down Kids!”

Explains itself really –

Peru Balsam      13 drops

Orange              10 drops

Vetiver                 2 drops

—————————————————————————————————————–

Anoint your third eye and breathe! pic via buelahman.wordpress.com

Anoint your third eye and breathe! pic via buelahman.wordpress.com

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Angels Protect Me”

Know that you ARE protected –

Peru Balsam    2 drops

Clove               1 drop

——————————————————————————————————————

“Get Me to The Church on Time”

A calming blend on a nervous kind of day –

Peru balsam  1 drop

Bergamot      2 drops

——————————————————————————————————————

“Soothing Balm for the Soul”

Relax –

Peru Balsam   1 drop

Frankincense  2 drops

——————————————————————————————————————-

a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

4. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Spritz Away the Stress”

A quick mist can make all the difference

Peru Balsam  8 drops

Petitgrain       8 drops

Patchouli       4 drops

Lavender       5 drops

——————————————————————————————————————

“Amethyst”

When you feel you need a layer of protection –

Peru Balsam            10 drops

Nutmeg                     3 drops

Orange                     10 drops

Sandalwood (Indian)   2 drops

——————————————————————————————————————

“Yes I’m SIngle”

Be vulnerable yet powerful –

Peru Balsam      8 drops

Cinnamon          6 drops

Lemon             11 drops

Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

copyright suzannerbanks 2013

Lemon Myrtle Essential Oil – Lemony Goodness from Australia

Lovely lemon myrtle an Australian native - pic via essentiallyaustralia.com.au

Lovely lemon myrtle an Australian native – pic via essentiallyaustralia.com.au

The lovely lemon myrtle tree (Backhousia citriodora) is a native to Australia and the leaves are used for food flavourings, as a tea, and are processed as an essential oil for our pleasure. If you’ve never smelt this powerful oil just imagine a crisp lemon scent with a deep twist of the Australian bush –  a magical blend of lemon and other Aussie leaves like eucalyptus and tea tree. It belongs to the Myrtaceae family, and the genus Backhousia. This is not to be confused with Myrtle which is also a part of the Myrtaceae family but has the genus Myrtus which is native to Europe. If you read about myrtle, it is likely to refer to this Myrtus communis.

This essential oil has a high citral content. Citral is the active ingredient which gives this and other oils their lemon scent, and it’s very interesting to note the amount of citral in a few essential oils:

Citral is present in the oils of several plants, including lemon myrtle (90-98%),

Litsea citrata (90%),

Litsea cubeba (70-85%),

lemongrass (65-85%),

lemon tea-tree (70-80%),

Ocimum gratissimum (66.5%),

Lindera citriodora (about 65%),

Calypranthes parriculata (about 62%),

petitgrain (36%),

lemon verbena (30-35%),

lemon ironbark (26%),

lemon balm (11%),

lime (6-9%),

lemon (2-5%), and orange.

Wikipedia

So isn’t it interesting that lemon only contains about 5% and this amazing lemon myrtle contains almost 100% citral! Wowsa!

So what does that mean?

In addition to the lemon scent, citral has been reported to have extremely high anti-microbial qualities and compared to tea tree seems to be much higher. The oil today is used just for this purpose and is particularly noted for it’s tested use on MCV which is a skin virus. Lemon myrtle essential oil is also used on cold sores, which are also a virus (herpes) so it stands to reason that this oil is very potent.

You could also use lemon myrtle oil as an inhalation for colds and flu and as a treatment for anxiety and depression (as many other lemon scented oils can be used for similar issues). It’s also great for cleaning because of it’s strong anti-bacterial action.

Dried lemon myrtle leaves - pic via www.abc.net.au

Dried lemon myrtle leaves – pic via http://www.abc.net.au

The lemon myrtle leaves have a history with the indigenous people of Australia, as the plant has been used as a flavouring and a medicine for many, many years. Today the leaves are also just dried and crushed to be used in foods and as a tea, and represent a particular group of foods and flavours only found in Australia.

I use this oil sparingly in my practice and it seems to jump out when someone is plagued by stress and really needs to detoxify their emotions. It works well in a perfume but you need to be careful about using too much in a body oil blend as it can be sensitising.

Check out a couple of simple recipes:

Anoint yourself with pure essential oil blends

Anoint yourself with pure essential oil blends

1. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Start Anew”

Get rid of all the old stale emotions and energy –

Lemon Myrtle      1 drop

Juniper                1 drop

Orange                1 drop

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5. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Dark Energy Be Gone!”

Lemon Myrtle             10 drops

Patchouli                      5 drops

Cedarwood Virginian    5 drops

Rosewood                    5 drops

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Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013

10 Recipes with Indian Sandalwood Essential Oil – Santalum album

10!

10!

Following my recent article on Sandalwood, with links to a great series on Indian sandalwood being grown in Australia, I thought I might start a series called “10 Recipes”. I’ll feature a different oil each week with recipes for body oils, face and hair treatments, room scenting, space and aura cleansing and natural perfumes.

Sandalwood and oil - pic via www.fengshuidana.com

Sandalwood and oil – pic via http://www.fengshuidana.com

The traditional sandalwood that we’ve all come to know and love is often referred to as Indian or Mysore Sandalwood as it hails from the subcontinent of India. It is the rich, creamy, deep wood scent that has captivated the world. It is expensive because we have managed to strip India of it’s entire forests (we are very bad), so now it’s being grown in Australia (very good). This new oil grown and produced in Australia is Santalum album, so don’t get it mixed up with Santalum spicatum which is called Australian Sandalwood. Got it?

nourish your skin with oil blends

nourish your skin with oil blends

1.Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Snake”

Feel lithe and grounded –

Sandalwood        2 drops

Orange                3 drops

Rose Geranium    2 drops

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“Date Night”

Feel a little bit sexier –

Sandalwood    2 drops

Ylang Ylang     1 drop

Bergamot        4 drops

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A clay face mask is the best and most natural clarifyng mask. pic vis chiclooking.com

A clay face mask is the best and most natural clarifyng mask. pic via chiclooking.com

2. Face Mask

Usually add 2 or 3 drops of oil to some clay and add water, floral water or hydrosol

For any skin type use white or pink clay –

Sandalwood       1 drop and leave it at that, sandalwood is strong enough

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essential oil diffuser

essential oil diffuser

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Buddha Breeze”

Connect to your spiritual energy –

Sandalwood    8 drops

Mandarin         8 drops

Palmarosa       8 drops

Vetiver             1 drop

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“Boudoir Baby”

Sandalwood      6 drops

Ylang Ylang       4 drops

Bergamot        12 drops

Lemon Myrtle    3 drops

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“Why Not?”

Garner some courage –

Sandalwood      8 drops

Lemongrass    10 drops

Black Pepper    8 drops

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Anoint your third eye and breathe! pic via buelahman.wordpress.com

Anoint your third eye and breathe! pic via buelahman.wordpress.com

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“YEAH!”

Rejoice in life –

Sandalwood    1 drop

Rosewood      1 drop

Black Spruce   1 drop

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“Yep I’m Awesome”

Get vibing on yourself –

Sandalwood    1 drop

Petitgrain         2 drops

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a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

5. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t)

“Alpha Brainwaves”

A meditative energy –

Sandalwood       6 drops

Lemon              12 drops

Lavender            7 drops

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“Settle Down Kids”

Mist around the kids to help them chill –

Sandalwood      4 drops

Orange            14 drops

Spearmint          7 drops

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Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

copyright suzannerbanks 2013

Expand Your Consciousness with 10 Natural Pulse Point Perfumes

Anoint yourself with pure essential oil blends

Anoint yourself with pure essential oil blends

If you’ve been with me the past couple of weeks I’ve been talking about 2014 being a year in which we are called to seek the truth and expand our consciousness. This will not only help you evolve and grow but in turn will send your ripples out into the universe to join with others in the necessary and imminent jump in consciousness for humanity. Look I know it may sound heavy to newcomers of the revolution but it’s easy really – just be mindful of your purchases and know where all your food comes from, be kind to people and animals, voice your opinion and champion the cause of the underdog, stand up for the planet and use essential oils.

One of the easiest ways to use essential oils is to make a little perfume to dab on your wrists (to sniff during the day), your heart (open to the love), your third eye chakra (see the truth) and anywhere else you fancy.

Chinese tea cup - perfect for a little perfume magic

Chinese tea cup – perfect for a little perfume magic

Pure Pulse Point Perfume

In a little dish mix essential oils and anoint your pulse points or chakras. Use 3 drops of essential oils and dilute with a few drops of carrier oil (almond, sunflower, grapeseed, jojoba) – always patch test first!

Here are a few recipes to make a quick difference in your life –

“I Once Was a River”

Flow with the space-time continuum –

Cardamom    1 drop

Rosewood     1 drop

Lemongrass   1 drop

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“Tiger’s Eye”

See clearly and try to be objective –

Frankincense    1 drop

Clary Sage        1 drop

Orange             1 drop

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red roses

“I’m Lovin’ Myself Sick”

Love yourself, it just gets better when you do –

Rose 3% – use it straight from the bottle

* see my article for more info on 3% blends in jojoba

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“No More Nervous Nelly”

Reduce the amount of cortisol in your body by chilling out and stressing less –

Neroli 3% – use it straight from the bottle

* see my article for more info on 3% blends in jojoba

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we are one

we are one

“Meditate More”

Says it all really –

Lavender       1 drop

Mandarin       1 drop

Vetiver           1 drop

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“Intergalactic”

The truth is out there (it’s in here too) –

Basil           1 drop

Petitgrain   1 drop

Juniper       1 drop

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"The Black Peal" pic via crystalinks.com

“The Black Peal” pic via crystalinks.com

“Seek”

You are the seeker – what will you find? –

Sage     1 drop

Lime     2 drops

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“Macro to Micro”

We are a star, an ocean, the wind …….

Sandalwood Mysore    1 drop

Lemon                         2 drops

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accept everything good

accept everything good

 

“Amazing Opportunities are Coming My Way”

It’s all about pure potentiality –

Petitgrain                   2 drops

Cedarwood Virginian 1 drop

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“Lions and Tigers and Bears”

Be courageous –

Black pepper    1 drop

Black Spruce    1 drop

Palmarosa         1 drop

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Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013